Wan uman we nem Revathi we ol 32 ia ɛn we de tich yoga, bin kam na mi klinik ɛn i bin tan lɛk se i de fil bad. "Dɔkta Priya, ɛvri tɛm we a de it, a de yɛri wan klik sawnd na mi jaw. Pan tap dat, a dɔn gɛt pen nia mi yes fɔ sɔm dez naw. I de mek a kray," i tɔk, ɛn i de fred fɔ rɔn in an tru in ia, i klia se di prɔblɛm dɔn ful am.
A bin smayl fɔ mek i fil fayn. "Nɔto yu wan de pan dis, Revathi; bɔku pipul dɛn kin gɛt prɔblɛm wit dɛn jaw jɔyn. Dɛn kin kɔl dis di Temporomandibular Joint, ɔ TMJ . Dis jɔyn kin kɔnɛkt yu jaw to yu skel, ɛn we i nɔ de wok fayn, dɛn sayn ya kin apin. Lɛ wi tɔk mɔ bɔt wetin yu de go tru, ɛn a go ɛksplen aw wi go ɛp."
Revathi in kes na wan tipik prɛzɛnteshɔn fɔ Temporomandibular Joint Dysfunction, ɔ TMJ Dysfunction . Dis sik kin afɛkt di jaw jɔyn ɛn di mɔsul dɛn we de rawnd am, bɔku tɛm i kin mek yu fil pen, yu kin klik sawnd, ɔ ivin i nɔ kin izi fɔ opin ɛn lɔk yu mɔt. Lɛ wi dayv insay wetin na TMJ Dysfunction, di tin dɛn we kin mek i apin, di sayn dɛm, ɛn di bɛst we fɔ mɛn am.
Wetin na di Temporomandibular Joint Dysfunction?
yu Temporomandibular Joint de wok lεk wan slaydin hinj we de kכnekt yu jawbone to yu sכkul. TMJ Dysfunction de apin we wan isyu de wit dis joyn כ di mכsul dεm we de rawnd am. Dis na wetin kin mek pɔsin fil pen ɛn nɔ kin muv di jaw.
Pan ɔl we di sayn dɛm lɛk fɔ nɔ fil fayn na yu yes, fɔ klik, ɔ fɔ lɔk yu jaw kin mek yu at pwɛl, dɛn nɔ kin rili siriɔs. Bɔt, fɔ fɛn di rayt tritmɛnt rili impɔtant fɔ mek yu gɛt bɛtɛ layf.
“So, Dɔkta, dat min se nɔto big prɔblɛm?” Revathi aks, i luk lɛk se i rilaks smɔl.
A bin ɛksplen se: “Bɔku tɛm, nɔ. “Bɔt if yu nɔ pe atɛnshɔn to am, i kin at fɔ lɛ yu it, tɔk, ɔ ivin yawn. Di gud nyus na dat if yu chenj smɔl smɔl yu layf ɛn yu kin trit yu we yu want fɔ tek am, yu kin ebul fɔ kɔntrol am fayn fayn wan.”
Wetin De Mek TMJ Disfunction?
Revathi ledɔm insay ɛn aks am se, “Wetin de mek dis apin, Dɔktɔ Priya? Na sɔntin we a du?”
A ansa am se: “I nɔ min se na so i bi.” "Difrɛn tin dɛn de we kin mek yu gɛt TMJ Dysfunction. Sɔntɛnde i kin bi bikɔs yu gɛt injuri na yu jaw, ɔ yu gɛt abit lɛk fɔ klem ɔ grind yu tit."
Na sɔm kɔmɔn tin dɛm wae kin mek TMJ Disfunction:
- Bruxism (Teeth Grinding): We yu grind yu tit na nɛt, i kin put bɔku prɛshɔn pan yu jaw jɔyn, ɛn i kin mek yu nɔ wok fayn.
- Strɛs (Mental Stress ): Insay di tɛm dɛn we pipul dɛn kin strɛs pasmak , bɔku tɛm pipul dɛn kin klin dɛn jaw mɔsul dɛn we dɛn nɔ no.
- Jaw Injuries: If yu impak di jaw dairekt wan, i kin pwɛl di Temporomandibular Joint.
- At: Sɔm kayn at at kin mek yu gɛt inflamɛns ɛn pen na di TMJ.
- Poor Posture: Yu biliv am ɔ yu nɔ biliv am, fɔ sidɔm fɔ lɔng tɛm wit po posture kin afɛkt di alaynɛshɔn fɔ yu jaw joyn.
Wan stɔdi we dɛn pul na di Journal of Oral Rehabilitation sho se pipul dɛn we gɛt ay strɛs lɛvɛl kin gɛt mɔ TMJ Dysfunction bikɔs ɔf di mɔsul tɛnsiɔn we nɔ de dɔn ɛn di abit fɔ klem dɛn tit.
Wetin na di Simptom dɛm fɔ TMJ Dysfunction?
A aks Revathi fɔ tɔk bɔt di sayn dɛn we i gɛt. I bin tɔk se: “A kin yɛri wan sawnd we de klik ɛvri tɛm we a de it. “Sɔntɛnde, mi jaw kin lɔk fɔ sɔm sɛkɔn. Bɔku pan di pen kin de nia mi yes.”
Di sayn dɛm fɔ TMJ Dysfunction kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, bɔt di kɔmɔn sayn dɛm na:
- Jaw Pen: Dis pen kin rayd to yu yes, fes, ɛn nɛk.
- Klik Sawnd dɛm: Klik ɔ pop sawnd we yu de opin ɔ lɔk yu mɔt na wan mak we de sho se yu gɛt di sik.
- I nɔ izi fɔ it: Yu kin fil bad ɔ yu kin fil pen we yu de it.
- Lɔk Jaw: Wan wan tɛm, di jaw kin lɔk na say we opin ɔ we i lɔk.
- Hed pen : If yu taya na yu mɔsul dɛn we yu gɛt TMJ, dat kin mek yu gɛt tɛnsiɔn ed pen.
Diagnosis: Aw dɛn kin no di TMJ Dysfunction?
Revathi bin want fɔ no aw wi go no aw i sik. “A nid fɔ tek ɛkstrem rayt ?” i aks.
A bin ɛksplen se: “Bɔku tɛm, wi kin no TMJ Dysfunction bay we wi de chɛk wi bɔdi.” "A go aks yu fɔ opin ɛn lɔk yu mɔt so dat a go lisin fɔ ɛni sawnd. A go chɛk bak fɔ si if i tan ɛn tɛst yu jaw in rɛnj fɔ muv."
Sɔntɛnde, i kin nid fɔ tek pikchɔ lɛk ɛkstrem rayt, MRI, ɔ CT skan fɔ luk gud wan na di jɔyn. Bɔt, dɛn kin kip dɛn tin dɛn de fɔ kes dɛn we kɔmpleks.”
Tritmɛnt: Aw Yu De Manej TMJ Dysfunction?
"Aw a go fiks dis?" Revathi aks, in vɔys sho se i rili nid fɔ gɛt rilif.
A bin mek i biliv se, "Bɔku fayn we dɛn de fɔ manej dis. Fɔ bɔku pipul dɛn, simpul layf stayl ajɔstmɛnt ɛn targeted kia na ɔl wetin i nid fɔ si big impɔtant improvement."
Na dis na aw yu go bigin yu joyn fɔ gɛt rilif:
Strateji fɔ Kia fɔ Yusɛf
- Rɛst yu jaw: Nɔ it pasmak, nɔ yawn bɔku bɔku wan, ɔ bit yu nel dɛn. Gi yu jaw jɔyn dɛn tɛm fɔ wɛl.
- Put ɔt ɔ kol pak: Yuz wam kɔmprɛs fɔ ɛp fɔ rilaks di jaw mɔsul dɛn we dɔn tɛns ɛn kol pak fɔ ridyus inflamɛns.
- Tink bɔt aw yu de tinap: We yu kɔntinyu fɔ tinap fayn, i de ridyus di prɛshɔn we nɔ nid fɔ de pan di tɛmporomandibular jɔyn.
- Pik it dɛn we saf: Nɔ it tin dɛn we at ɔ we yu kin it we yu nid fɔ it fɔ lɔng tɛm. Stik to it we soft fɔ mek yu jɔyn dɛn nɔ strɛs.
Ɛksesaiz dɛn we de mek di jaw strɔng
a bin tich Revathi wan simpul tehnik we dem kin kol "wood-chewing" eksasaiz.
- Fɛn wan smɔl, klin, saf wud (we lɔng lɛk 15 sɛntimita ɛn wayd lɛk 1.5 sɛntimita).
- Put am jisnɔ bitwin yu bak molars.
- Bayt dɔŋ fayn fayn wan ɛn ol am fɔ 2–3 minit, lɛk se yu de chew. Aim fɔ du dis tri tɛm insay di de.
Dis kin ɛp fɔ mek di mɔsul dɛn we de sɔpɔt yu jaw strɔng. Risach we dɛn pul na di Journal of Orofacial Pain kɔnfyus se dɛn kayn tritmɛnt ɛksɛsayz ya kin rili ridyus TMJ diskɔmfɔt ɛn impruv ɔl di jɔyn dɛn wok as tɛm de go.
Medikal Intɛrvɛnshɔn dɛn
If di sik nɔ de apin, wi kin tɔk bɔt ɔda mɛrɛsin dɛn we wi kin gɛt:
- Kכtikostεroyd injεkshכn: dεn kin yuz dεn tin ya fכ ridyus di inflameshn dεn we de insay di jכint.
- Di tin dɛn we de mek di mɔsul dɛn rilaks: Dɛn tin ya de ɛp fɔ mek di mɔsul dɛn we de rawnd di jaw nɔ gɛt siriɔs tɛnsiɔn.
- Ɔpreshɔn: Dis na las tin, we dɛn kin kip fɔ strɔkchɔral prɔblɛm dɛn nɔmɔ usay ɔda tritmɛnt dɛn nɔ dɔn gi rilif.
Laif Stayl Chenj fɔ mek i nɔ gɛt dis sik igen
"Revathi, fɔ mek smɔl, kɔnsistɛns chenj dɛn na yu ɛvride layf na di ki fɔ mek dɛn simptom ya nɔ kam bak," a advays.
- Manej strɛs: Inkɔrej yoga ɔ meditashɔn insay yu rutin fɔ mek yu nɔ klem yu jaw we yu nɔ de tink bɔt.
- Yuz mɔt gad: If yu de grind yu tit we yu de slip, aks yu dɛntist fɔ mek yu gɛt kɔstɔm fɔ protɛkt yu jɔyn dɛn fɔ wan nɛt.
- Mek yu gɛt di rayt ergonomics: Tink bɔt aw yu de tinap, mɔ if yu de spɛn lɔng tɛm na tebul.
Wan stɔdi we dɛn du na di International Journal of Prosthodontics kɔnfyus se we dɛn yuz mɔt gad kin ridyus di prɔblɛm we gɛt fɔ du wit TMJ pan di wan dɛn we de sɔfa we dɛn de grind dɛn tit.
Kwɛshɔn dɛn we dɛn kin aks bɔku tɛm bɔt TMJ Dysfunction
Yu tink se TMJ disfɔkshɔn kin sɔlv fɔ insɛf?
Sɔntɛnde, i kin sɔlv, bɔt if yu fala dɛn tritmɛnt stɛp ya, dat go mek yu wɛl kwik kwik wan.
Yu tink se TMJ dysfunction na siriɔs kɔndishɔn?
Pan ɔl we bɔku tɛm i nɔ kin mek pɔsin in layf de pan denja, i kin mek pɔsin fil pen ɔltɛm. Fɔ trit am kwik kwik wan impɔtant fɔ mek yu gɛt bɛtɛ layf.
Us it dɛn a fɔ avɔyd?
Nɔ it tin dɛn we at ɔ we yu kin it lɛk raw vɛjitebul, nɛt, ɛn kandy we at. Stich to sɔft it dɛn lɛk mash potato, yogɔt, ɛn eg .
Yu tink se strɛs kin mek TMJ nɔ wok fayn?
Yɛs, strɛs kin mek di mɔsul dɛn gɛt mɔ trɛnk ɛn i kin mek di tit dɛn we nɔ kin no natin, we na di men tin we kin mek pɔsin gɛt TMJ.
Yu tink se dɛn nid fɔ du ɔpreshɔn ɔltɛm?
I nɔ kin rili nid fɔ du ɔpreshɔn. Bɔrku pan di sik pipul dɛm kin gɛt rilif tru kɔnsavayv, nɔr ɔspitul we fɔ du am.
Faynal Tin dɛn fɔ Tink
Revathi bin kɔmɔt na di klinik wit wan sɛns fɔ fil fri da de de. I bin komit to di eksasaiz ɛn di chenj dɛn we wi bin de tɔk bɔt na layf. "Tɛnki fɔ ɔltin, Dɔktɔ Priya," i smayl. "A fil so beta fo no se klia plan de fo get tru dis."
Fɔ ɛp pasɛnt dɛn lɛk Revathi na di rayt rizin we mek a lɛk mi wok na Nirogi Lanka. Fɔ gi yu pawa fɔ tek kɔntrol pan yu wɛlbɔdi ɛn gɛt yu kwaliti layf bak na mi men mishɔn.
