Afta yu dɔn gɛt tritmɛnt fɔ yu bɔdi kansa, ɔ afta dɛn dɔn ɔpreshɔn yu fɔ pul di limf no dɛm , yu kin fil lɛk se yu an dɔn swel ɛn ful-ɔp wit wata? We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis kɔndishɔn lymphedema. Dis nɔto fɔ yu nɔmɔ, na kɔmɔn tin we kin apin to bɔku pipul dɛn we de du dis tritmɛnt. So nɔ wɔri bɔt am. Di gud nyus na dat sɔm rili simpul ɛgzampul dɛn de we yu kin du na os we kin ɛp fɔ kɔntrol dis swel ɛn mek yu an wok bak.
Wetin mek dis ɛgzampul rili impɔtant? Yu tink se di ol tin we dɛn biliv na tru?
Yu go dɔn yɛri se wi mama dɛn bin de tɔk se i nɔ fayn fɔ muv yu an ɔ ɛksesaiz tumɔs afta dɛn dɔn ɔpreshɔn yu bɔdi. Bɔt naw, mɛdikal sayɛns dɔn go bifo bɔku. Nyu risach dɔn sho se fɔ ɛksesaiz fayn fayn wan kin rili ɛp fɔ kɔntrol di sik we dɛn kɔl lymphedema, pas fɔ mek i wɔs .
Tink bɔt am, wi bɔdi gɛt wan nɛtwɔk we dɛn kɔl di limfatik sistɛm. Dis na wetin de pul di wata we pasmak we de gɛda na difrɛn pat dɛn na di bɔdi. We dɛn de trit kansa, mɔ we dɛn pul di tumbu dɛn, dis sistɛm kin ambɔg. Na da tɛm de wata kin gɛda na di an ɛn mek i swel.
Fɔ tɔk am simpul wan, we wi de du ɛksɛsayz fayn, di muvmɛnt dɛn de mek di limfatik sistɛm , we de wok lɛk pɔmp ɛn bigin fɔ mek di wata we dɔn trɔp go bak. Dis kin mek di swel nɔ bɔku. Nɔto dat nɔmɔ, bɔt dɛn ɛgzampul ya kin ɛp yu bak fɔ muv bak di say we yu dɔn lɔs na yu an ɛn mek yu mɔsul dɛn gɛt trɛnk .
Bɔt dis na sɔntin we wi fɔ mɛmba. Bifo yu bigin ɛni wan pan di ɛgzampul dɛn we de na dis atikul, ɔ ɛni ɔda ɛksashɔn, yu fɔ rili tɔk to yu dɔktɔ we de mɛn kansa ɔ wan dɔktɔ we gɛt sɛtifiket fɔ mɛn limfɛdima . Dɛn go asɛs yu kɔndishɔn ɛn tɛl yu ɛksaktɔli aw dɛn ɛgzampul ya fayn fɔ yu ɛn aw fɔ bigin.
Sɔm simpul ɛgzampul dɛn we yu kin du na os
Okay, so afta yu dɔn gɛt yu dɔktɔ in aprɔval, yu kin bigin fɔ du dɛn ɛgzampul ya. Mɛmba se, bigin smɔl smɔl, ɛn smɔl smɔl, yu fɔ ripit di nɔmba fɔ yu bɔdi as yu bɔdi de gɛt trɛnk . Nɔ ɛva fos yusɛf te yu fil pen.
1. Sayd Bɛnd dɛn
Dis kin mek di mɔsul dɛn we de na di sholda ɛn di sayd dɛn na di bɔdi strɛch.
- Sidɔm stret na chia, yu leg dɛn togɛda, ɛn yu an dɛn na yu lap.
- Naw, briŋ yu sholda blad dɛn togɛda, bɛn yu ɛlbow smɔl, ɛn es yu an dɛn ɔp yu ed smɔl smɔl.
- We yu de ol yu tu an dɛn togɛda, bɛn smɔl smɔl go na di rayt say frɔm yu wes. Hol fɔ lɛk 10 sɛkɔn te yu fil se yu strɛch ɛn nɔ fil pen.
- Stret bak ɛn bɛn na di lɛft di sem we.
- Du am lɛk 10 tɛm so na ɛni say.
2. Krɔl na di wɔl
Dis kin mek i ebul fɔ es di an ɔp ɔlsay .
- Stand bifo wan wɔl, we de lɛk 6 inch frɔm di wɔl.
- Put ɔl tu di palm dɛn na di wɔl na di chɛst lɛvɛl.
- Naw, lɛk spayda we de kray ɔp di wɔl, muv yu finga dɛn smɔl smɔl ɔp di wɔl as fa as yu ebul. Dis tɛm, kip yu ed stret ɛn luk stret bifo.
- Dɔn, smɔl smɔl, put yu finga dɛn dɔŋ di sem we, ɛn kam bak usay yu bigin.
- Ripit dis lɛk 10 tɛm so. Ɛnitɛm, tray fɔ go ɔp smɔl pas di tɛm we yu bin dɔn du trade.
3. Sayd Wɔl Kral
- Naw, tinap fɔ fes di wɔl. Tɔn di sayd fɔ yu an we dɔn swel to di wɔl. Na lɛk 2 fit ples fɔ de bitwin yu leg ɛn di wɔl.
- Bɛn yu ɛlb, paralel to di flɔ, ɛn put yu an pan di wɔl. Yu finga dɛn fɔ de pɔynt ɔp.
- Naw, lɛk aw yu bin de bifo, muv yu finga dɛn smɔl smɔl as ay as yu ebul.
- Kam bak dɔŋ smɔl smɔl.
- Du dis lɛk 10 tɛm so. If swel de na di tu an, du dis na di ɔda say bak.
4. Snow Enjɛl
Dis na ɛksesaiz lɛk di wan we wi bin de ple wit wi an na di san we wi bin smɔl.
- Ledɔm fes-to-fes pan bed ɔ na grɔn. Put yu an dɛn na yu sayd dɛn, yu an dɛn fes ɔp.
- Naw, we yu nɔ es yu an dɛn ɔp, muv dɛn smɔl smɔl along di flɔ to yu ed (lɛk fɔ mek sno enjɛl). Yu go fil se yu pul am smɔl, bɔt i nɔ fɔ mek yu fil pen.
- If i pɔsibul, briŋ yu an dɛn togɛda ɔp yu ed. Hol am fɔ lɛk 3 sɛkɔn so.
- Smɔl smɔl, briŋ yu an dɛn bak to di say we yu bigin.
- Du dis lɛk 10 tɛm so. As tɛm de go, as yu trɛnk de go ɔp, yu kin aks yu dɔktɔ fɔ ɛp yu fɔ du dis wit wet we rili layt.
5. Tɔchdɔwn dɛn
- Stand stret, bɛn yu an dɛn na di ɛlb, ɛn kip yu biceps paralel to di flɔ. Yu an dɛn fɔ de fes dɛnsɛf.
- Naw, es yu an dɛn ɔp smɔl smɔl, ɛn briŋ yu sholda blad dɛn togɛda. I tan lɛk se yu go tɔch di siling wit yu finga dɛn.
- Ekst yu an dɛn ful wan as yu ebul.
- Smɔl smɔl, go bak usay yu bigin.
- Du dis lɛk 10 tɛm so. Yu kin ad smɔl wet leta.
| Ɛksasayz | Aw fɔ du am (in shot) . | Mɛmba |
|---|---|---|
| Sayd Bɛnd dɛn | Sidɔm na chia, es yu an dɛn ɔp ɛn bɛn dɛn na di sayd dɛn. | Bend na di wes, nɔ fos am. |
| Wall Crawl we de na di wɔl | Fes di wɔl, waka ɔp ɛn dɔŋ di wɔl wit yu finga dɛn. | Tray fɔ go ɔp smɔl mɔ ɛvri tɛm. |
| Snow Enjɛl | Ledɔm na di bed ɛn muv yu an dɛn to di sayd dɛn to yu ed. | Kip yu an dɛn na di flɔ/bed ɛn muv. |
| Tɔchdɔwn dɛn | Stand, es in an dɛn ɔp wit ɛlb dɛn bɛn. | Fokus fɔ mek yu sholda blad dɛn kam togɛda. |
Wetin bak yu fɔ mɛmba we yu de du ɛksɛsayz?
- Lisin to yu bɔdi: If yu fil taya ɔ taya, rɛst. If yu fil se di swɛlin na yu an de wɔs, stɔp fɔ du ɛksɛsayz ɛn tɔk to yu dɔktɔ.
- Pen nɔ fayn: Yu fɔ jɔs fil smɔl pul we yu de du ɛksɛsayz. If yu fil shap pen, stɔp wantɛm wantɛm.
- Briz: Briz nɔmal we yu de du ɛksɛsayz, nɔ ol yu briz.
- Kɔmpreshɔn Garmɛnt dɛn:Yu dɔktɔ ɔ pɔsin we de mɛn yu kin tɛl yu fɔ wɛr spɛshal klos we tan lɛk vest (kɔmpreshɔn sliv) fɔ wɛr na yu an we yu de du ɛksɛsayz. I kin ɛp fɔ kɔntrol di swɛlin. Aks dɛn bɔt dat bak.
Dis joyn kin tranga smɔl, bɔt if yu trit yu bɔdi wit lɔv ɛn du ɛksɛsayz fayn fayn wan, yu kin rili ebul fɔ manej dis kɔndishɔn fayn fayn wan ɛn liv wɛl bɔdi layf.
Mɛsej we dɛn kin kɛr go na os
- Fɔ swel na yu an, ɔ limfedema, afta yu dɔn trit yu bɔdi kansa, na kɔmɔn tin. Nɔ wɔri bɔt am.
- Ɛksesaiz kin mek dis swel nɔ bɔku ɛn i kin mek di an wok fayn. Dis nɔto ol biliv, bɔt na sɔntin we di mɛrɛsin dɛn we dɛn de yuz tide dɔn pruv.
- Bifo yu bigin ɛni ɛksesaiz , mek shɔ se yu aks yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi fɔ alaw yu fɔ du am .
- Start fɔ ɛksesaiz sloslo ɛn smɔl smɔl, yu fɔ du mɔ ɛn mɔ. Stɔp wantɛm wantɛm if yu fil ɛni pen.
- Dis ɛksesaiz de mek yu limfatik sistɛm wok fayn, i de mek yu nɔ swel, ɛn i de ɛp yu fɔ fil strɔng ɛn wɛl bak.
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