Yu dɔn ɛva fil se yu nɛk stiff wantɛm wantɛm na wan say we yu wek na mɔnin ɔ we yu de wok na ɔfis? Dis kɔndishɔn, we kin fil lɛk se yu nɛk dɔn lɔk, kin rili mek yu vɛks. Insay mɛrɛsin, wi kin kɔl dis sik Torticollis, ɔ Cervical Dystonia. Na wi, dɛn kin kɔl am bak "nɛk tɛnsiɔn." Wetin kin apin pan dis na we di mɔsul dɛn na wi nɛk kin tayt wantɛm wantɛm, ɛn dis kin mek dɛn pul wi ed na wan say. Sɔntɛnde dis kin mek yu fil pen, yu mɔsul dɛn kin spam, ɛn nɔ kin fil fayn lɛk fɔ twis yu nɛk.
Bɔt natin nɔ de fɔ fred. Sɔm simpul ɛgzampul dɛn de we wi kin du na os fɔ mek wi nɔ gɛt dis pen na wi nɛk ɛn mek i nɔ kam bak. Dis sik kin kam bikɔs ɔf difrɛn tin dɛm, frɔm tin dɛm lɛk strok, to sɔm mɛrɛsin dɛm, ɔr ivin injury na in nɛk. Ilɛk wetin mek yu du dis, mɛmba fɔ tek tɛm bad bad wan we yu de du dɛn ɛgzampul ya. Di gol fɔ bi fɔ gɛt rilif, nɔto fɔ pwɛl di nɛk mɔsul dɛn mɔ.
Us ɛgzampul dɛn kin ɛp fɔ mek pɔsin gɛt tɔti?
Torticollis kin mek i nɔ izi fɔ du ɛvride wok, lɛk fɔ tɔn yu nɛk. Bɔku tɛm, ɛksesaiz ɛn fyzikal tritmɛnt kin pe atɛnshɔn pan fɔ lɛf di tayt mɔsul dɛn ɛn fɔ mek di mɔsul dɛn we de kɔntrol aw yu de tinap strɔng. Dɛn ɛgzampul ya kin ɛp fɔ mek yu nɔ fil pen ɛn nɔ fil fayn, ɛn ɛp yu fɔ mek yu ed tinap stret ɛn de na di nɔmal pozishɔn.
Lɛ wi si wetin na dɛn ɛgzampul dɛn ya ɛn aw fɔ du dɛn.
1. Sɛns Trik Trenin
Dis na smɔl strenj mental ɛksesaiz. Wetin wi de du na fɔ sɛn signal to wi bren fɔ rilaks di tayt mɔsul dɛn na wi nɛk. wan pan di yunik tin dεm we wi kin si pan eni kכndyushכn we dεn kכl dystonia na dat di mכsul dεm de rεspכnd to sכm sכm ‘trik’ dεm we wi de du we wi de yuz wi sεns dεm.
Fɔ tɔk am simpul wan, bɔku pipul dɛn we gɛt tɔtikɔlis kin si se we dɛn tɔch wan patikyula say na dɛn fes (lɛk di chin ɔ di chɛst) saful wan, di nɛk mɔsul dɛn we dɔn tɛns kin rilaks. Pan ɔl we i nɔ klia yet klia wan wetin mek dis kin apin, di wan dɛn we de stɔdi bɔt dis biliv se we wi tɔch wi bren kin stɔp fɔ pe atɛnshɔn to di mɔsul dɛn we de tɛns ɛn bifo dat, i kin pe atɛnshɔn pan dis nyu tin we wi kin fil. Bɔt dis ‘sɛnsitiv spat’ kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
Imajin se yu dɔn notis se we yu tɔch di rayt say na yu chin wit yu finga, di pen na yu nɛk kin stɔp smɔl. Dat na yu ‘sensory trick’.
Insay dis ɛgzampul, wetin yu nid fɔ du na, afta yu dɔn no di tin we de mek yu fil fayn, imajin se yu de fil da tɔch de we yu nɔ rili tɔch am.Na dat. Dat min se yu fɔ lɔk yu yay ɛn imajin se sɔmbɔdi de ol da say de rili layt wan. Bɔku pipul dɛn kin si se we yu jɔs imajin dis, dat kin ɛp fɔ mek yu nɛk nɔ stif.
2. Fɔd Ɛd Pul
If yu fil lɛk se yu nɛk de pul bak ɔ na di sayd, dis ɛgzampul go ɛp bɔku. I go strɛch ɛn rilaks di mɔsul dɛn we de rɔn along di bak ɛn sayd dɛn na yu nɛk.
- Step 1: Sidɔm na kɔmfyut chia wit yu bak stret. Dɔn put yu raytan biɛn yu ed.
- Step 2: Naw tɔn yu ed lɛk 45 digri to di rayt ɛn luk dɔŋ. Dis tɛm ya, yu fɔ fil di mɔsul dɛn na yu nɛk ɛn yu sholda dɛn de strɛch.
- Step 3: If i pɔsibul, prɛs yu ed dɔŋ smɔl mɔ wit yu raytan fɔ mek dis strɛch go ɔp. No pul tu had, okay? Hol dis pozishɔn fɔ lɛk 40 sɛkɔn, dɔn rilaks. Du dis 2-3 tɛm.
Yu kin du dis ɛgzampul bak na di lɛft say, ɛn yuz yu lɛft an di sem we.
3. Roteshɔn dɛn we de agens dɛnsɛf
If yu nɛk kin twist mɔ to wan say, dis ɛgzampul na fɔ yu. I de strɛch ɛn mek di mɔsul dɛn we de na di ɔda say na di tayt mɔsul dɛn strɔng.
- Step 1: Sidɔm stret na kɔmfyut chia, klap yu finga dɛn togɛda biɛn yu ed, ɛn spre yu ɛlbo dɛn kɔmɔt na di sayd dɛn.
- Step 2: Naw, tɔn yu ed to di ɔda say na di nɛk we dɔn strɛch. Tray fɔ kip yu sholda ɛn yu an dɛn stil.
- Step 3: We yu fil di nεk mכsul dεm tayt, ol di posishכn fכ lεk 30 sεkכnd, dεn strεt yu ed bak. Ripit dis 3-5 tɛm.
I go fayn if yu ebul fɔ du dis ɛgzampul tri to fayv tɛm insay di de.
We yu dɔn yus fɔ du dis, yu kin du am wit smɔl resistans. Fɔ du dis, ledɔm na yu bak wit yu ed pan pilo. Luk ɔp lɛk se yu nɛk dɔn strɛch. Naw tɔn yu ed to di pilo ɛn pres yu fes pan di pilo. Hol am fɔ 30 sɛkɔn.
4. Saydways Ɛd Pul
If i tan lɛk se yu yes de pul to yu sholda (ed de tilt to wan say), dis ɛgzampul kin ɛp fɔ mek dɛn mɔsul dɛn de lɔs.
- Step 1: Stand nia kɔnta ɔ lɔng tebul. Di sayd na yu nɛk fɔ de fes di kɔnta. Hol di kɔnta wit di an we de na da say de.
- Step 2: Kip di ɔda an ɔp yu ed.
- Step 3: Naw tilt yu ed to di opozit sayd na di nek en pul yu ed jisno wit yu an. I tan lɛk se yu de briŋ yu yes to yu sholda. Hol dis pozishɔn fɔ lɛk 40 sɛkɔn. Dɔn, rilaks ɛn ripit dis 3-5 tɛm.
Du dis tri to fayv tɛm insay di de.
| Aw yu nɛk de strɛch | Di ɛgzampul we fit pas ɔl fɔ du |
|---|---|
| If di ed tilt bak ɔ to di sayd | Fɔd Ɛd Pul |
| If dɛn twist di ed to wan say | Roteshɔn dɛn we de agens dɛnsɛf |
| If di yes tilt to di sayd (Side bend) . | Sideways Hɛd Pul dɛn |
Sefty tips fɔ mɛmba we yu de du ɛksɛsayz
Dis na di pat we impɔtant pas ɔl. Duya una pe atɛnshɔn gud wan to dis.
Di rizin fɔ ɛksesaiz na fɔ mek yu nɔ fil pen, nɔto fɔ mek i wɔs.
If ɛni ɛksesaiz we yu de du de mek yu fil pen ɔ mek di sik wɔs, stɔp fɔ du am wantɛm wantɛm . Nɔ fos yusɛf fɔ ɛksesaiz tru di pen. Dis go jɔs mek di mɔsul dɛn pwɛl mɔ.
Dɔn bak, if yu nɛk de pen fɔ pas tu dez ɔ i tan lɛk se i de wɔs, yu go mɔs go to yu famili dɔktɔ . Sɔntɛnde, tɔtikolis we nɔ de dɔn kin bi bikɔs ɔf siriɔs injury ɔr wan sayn fɔ wan sik we gɛt fɔ du wit in bren. So, i impɔtant fɔ mek dɛn chɛk am fayn fayn wan ɛn gɛt di rayt tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Torticollis na wan sik wae de mek yu fil pen wae yu nεk mכsul dεm stif. Bɔt, i kin mek i fil fayn if yu du ɛksesaiz dɛn we fit.
- Ɔltɛm, du ɛksɛsayz saful wan ɛn saful wan. If yu fil pen, na sayn fɔ stɔp. Nɔ fos am.
- ‘Sensory Trick Training’ na pawaful mental teknik we de mek yu rilaks yu mɔsul dɛm bay we yu imajin wan ples na yu fes we dɛn de tɔch.
- If no rilif nɔ de insay sɔm dez ɔ di sik wɔs, mek shɔ se yu go to dɔktɔ fɔ advays .
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