Yu kin gɛt bak pen na nɛt? Dis na nɔmal tin, ɔ na sayn fɔ sɔntin we siriɔs? (Bak pen we yu kin gɛt na nɛt) .

Bak pen na tin wae bɔrku pipul dɛn dɔn gɛt wan tɛm na dɛn layf. Afta yu dɔn wok tranga wan, yu go want fɔ go slip na nɛt ɛn op fɔ mek yu fil fayn. Bɔt if yu bak pen bigin we yu de go slip na nɛt, ɔ if di pen kin wɔs na nɛt pas di de, i kin bi sɔntin we yu fɔ wɔri bɔt. Dɛn kɔl dis bak pen na nɛt, ɔ (Nocturnal Back Pain).

Wetin na di difrɛns bitwin nɔmal bak-ak ɛn bak-ak we kin kam na nɛt?

Bɔrku tɛm, wi kin gɛt bak pen bikɔs ɔf rizin lɛk fɔ es ebi ebi tin wit di rɔng pozishɔn ɔ fɔ sidɔm na di sem pozishɔn fɔ lɔng tɛm. We wi gɛt dis kayn pen, di pen kin go dɔŋ we wi go slip ɛn rɛst fɔ sɔm tɛm, ɛn we wi ledɔm na fayn say.

Bɔt wit dis tin we dɛn kin kɔl nɛt pen, di ɔpɔsitet kin apin. Yu kin nɔr gɛt pen ɔl de ɛn yu kin jɔs bigin fɔ fil pen we yu de go slip na nɛt. Ɔ di pen we yu bin gɛt insay di de kin wɔs we yu de tray fɔ slip na nɛt. Di pen kin bɔku te ilɛk aw yu ledɔm ɔ put pilo, yu nɔ go ebul fɔ gɛt rilif. Dis kin mek i tan lɛk bad drim fɔ slip fayn.

Wetin na di rizin dɛn we mek dɛn de du dis?

Lɛk bak-ak we kɔmɔn, i nɔ kin izi fɔ no wan ɔ tu ɛksaktɔl kɔz fɔ dis wan, bɔt sɔm men tin dɛn de we kin mek pɔsin gɛt dis sik.

• Mekanikal Prɔblɛm dɛn na di Spine: Dis na di tin we kin mek i apin mɔ. bitwin di vεrbra dεm na wi spayna, kushכn dεm we dεn kכl disk dεm de. Dis na di shɔk absɔb dɛm we de absɔb di shɔk we wi de muv. As wi de ol, ɔ fɔ ɔda rizin dɛn, dɛn disk dɛn ya kin west ɛn dɛn kin tan lɛk tin. Dɛn kɔl dis kɔndishɔn disk dijɛnɛreshɔn .
• Injury: Injury na di spayna, fɔ ɛgzampul, we pɔsin fɔdɔm, aksidɛnt, ɔ spɔt injuri, kin mek di spayna brok ɔ sprain.
• Ɔda Sik ɛn Kɔndishɔn: Bɔku ɔda sik dɛn de we kin mek pɔsin gɛt bak pen.
• Skɔliosis we de mek pɔsin gɛt sik
• di spεnal stεnosis (we di spεnal kanal de sכmtεm sכmtεm) .
• Kidni Ston dɛn
• We uman gɛt bɛlɛ
• Endometriosis we de mek pɔsin gɛt sik
• SɔmDi kayn we aw pɔsin kin gɛt at at sik
• Sɔm kansa sik dɛn

Yu tink se dis kin bi sayn fɔ sɔntin we rili siriɔs? ‘Rɛd Flag dɛn’.

Yɛs, pan ɔl we i nɔ kin apin so ɔltɛm, bak pen na nɛt kin bi rɛd flag fɔ wan sik we rili siriɔs. Na dat mek wi nid fɔ tek tɛm mɔ bɔt dis.

Sɔm pan dɛn siriɔs tin ya na:

• di spεnal tכmכro dεm : dis kin bi praymar tכmכro dεm we de divεlכp na di spayna insεf, כ dεn kin bi mεtastas tכmכro dεm we de divεlכp frכm kεnsar we dεn spre to di spayna frכm כda pat na di bכdi (e.g., lכng, brεst).
• Osteomyelitis: Na baktriyal infεkshכn na di bon dεm na di spayna.
• Ankylosing Spondylitis (AS): Dis na wan kayn at sik bak. dis kכndyushכn kin mek di vεrbra dεm na di spayna fכ fכs tכgeda, we kin mek di spayna rigid εn fiks na wan posishכn.

Bɔrku ɔda "rεd layt" simptom dεm de wae kin sho se yu gɛt siriɔs kכndyushכn lεk dis. If yu gɛt ɛni wan pan di sayn dɛm we de dɔŋ ya wit yu bak pen na nɛt, yu fɔ rili pe atɛnshɔn to am.

So wetin a fɔ du?

Di tin we impɔtant pas ɔl na fɔ lɛ wi nɔ fred. Bɔrku tɛm, bak pen na nɛt nɔr kin kam bikɔs ɔf di siriɔs sik wae wi bin dɔn tɔk bɔt. I go mɔs bi se na wan simpul mɛkanikal prɔblɛm we de mek i gɛt am.

Bɔt if yu gɛt wan ɔ mɔ pan di "rɛd layt" sayn dɛm we wi bin dɔn tɔk bɔt wit yu bak pen, sɔntin de fɔ tru we yu nid fɔ du.

We yu go to yu dɔktɔ, i go aks yu kwɛstyɔn dɛn bɔt di sayn dɛn we yu gɛt ɛn if nid de, i go du yu bɔdi ɛgzam. Dɔn, if nid de, dɛn kin rifer yu fɔ go tek ɛkstrem rayt, blɔd tɛst, ɔ ɔda spɛshal skan (lɛk MRI). We dɛn dɔn no di rizin, dɛn go gi yu di rayt tritmɛnt.