If yu gɛt bipolar disorder , slip kin rili strɛs sɔntɛnde. Sɔm dez yu nɔ kin ebul fɔ slip fɔ lɔng tɛm, ɛn ɔda dez yu kin slip so yu nɔ kin ivin ebul fɔ grap na bed. Dis nɔto jɔs yu prɔblɛm. Strɔng kɔnekshɔn de bitwin bipola muud disɔda ɛn wi slip. So tide, lɛ wi tɔk bɔt wetin na di kɔnekshɔn, ɛn wetin wi kin du fɔ gɛt bɛtɛ slip.
Aw bipola muud disɔda kin afɛkt slip?
Bipolar disorder kin afɛkt wi slip pan bɔku we dɛn. Sɔntɛnde, if yu gɛt prɔblɛm wit slip we kin las fɔ pas tu wiks, dat kin bi sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn. Na sɔm pan de men prɔblɛm wae kin kam wit slip wae kin kam wit bipola muud disɔda.
| Slip prɔblɛm | Fɔ tɔk am simpul wan... |
|---|---|
| Nɔ ebul slip | A nɔ kin ebul fɔ slip na nɛt, ɛn a nɔ kin ebul fɔ slip fayn. Na dat mek a kin rili taya ɛn taya di nɛks de. |
| Slip pasmak (Hypersomnia) . | Bɔrku tɛm dɛn kin si dis pan pipul dɛm wae gɛt pwɛl hat sik wae kin kam wit bipola muud disɔda. I nɔ mata aw yu slip, yu kin fil lɛk se yu nɔ de slip fayn, ɛn yu kin slip ɔl di de. |
| Di nid fɔ slip nɔ de igen | Dis na wan kwaliti fɔ mania. Ivin afta we yu dɔn slip fɔ sɔm awa, yu kin gɛt trɛnk fɔ wok ɔl di de ɛn nɔ taya. |
| Chenj na di we aw yu de slip (Delayed Sleep Phase Syndrome) . | di chenj na di bכdi in bayolojikal klok (circadian rhythm) kin mek i nכ de slip na nɛt εn i kin mek i slip pasmak na di de. |
| REM slip abnɔmal tin dɛn | Drim wae yu kin si wae yu de slip (REM slip) kin rili klia, sɔmtɛm kin strenj, ɛn frayd. |
| Slip apnɛa fɔ slip | Dis sik kin afɛkt lɛk wan pat pan tri pipul dɛm wae gɛt dis sik. Di brith kin stɔp fɔ smɔl tɛm we yu de slip, ɛn dis kin mek yu slip pasmak na de ɛn taya. |
De impɔtant tin na dat fɔ tri pan ɔl 4 pipul dɛm wae gɛt bipola muud, slip prɔblɛm na di fɔs sayn wae de sho se wan mania episɔd de kam.
Sɔmtɛm, wae pɔrsin nɔr kin slip bikɔs ɔf tin dɛm lɛk fɔ woke pasmak ɛn fɔ jet lag kin mek pɔrsin gɛt mania ɔr hypomania .
Wetin mek i denja fɔ lɛ pɔsin nɔ slip fayn?
We pɔrsin wae gɛt dis sik nɔr kin slip fayn, i nɔr kin fil lɛk ɔda pipul dɛm. Bɔt, da smɔl slip de kin rili ambɔg yu. We yu nɔ de slip igen, tin dɛn lɛk dis kin apin:
- Di we aw pɔsin de fil kin chenj
- Bɔdi sik, taya , pwɛl hat, ɔr de wɔri pasmak
- I nɔ kin izi fɔ pe atɛnshɔn ɔ fɔ disayd fɔ du sɔntin
- Risk fɔ aksidɛnt kin bɔku
Ivin wae pɔrsin kin gɛt dis sik wae de mɛk pɔrsin fil fayn, i kin afɛkt slip. Yu kin gɛt tin dɛn lɛk:
- Fɔ wɔri pasmak fɔ natin.
- Wori bɔt slip, de wɔnda "A go ivin slip tinayt?"
- Wan filin we de sloslo, we yu de fil sloslo insay di de.
- Fɔ gɛt di rɔng abit bɔt slip .
Wetin wi go du fɔ mek wi go slip fayn?
We yu nɔ de slip fayn, dat kin mek yu fil bad. So, di fɔs ɛn impɔtant tin we yu kin du na fɔ tɔk to yu dɔktɔ bɔt am opin wan. Fɔ kip ‘slip dayari’ kin bi big ɛp fɔ no ɔl di tin dɛm wae de afɛkt yu slip.
Tin dɛn fɔ notis na slip dayari
We yu sho dis dayari to yu dɔktɔ, i kin ɔndastand yu sik fayn fayn wan.
| Tin dɛn we wi fɔ notis | Wetin mek dat impɔtant? |
|---|---|
| Taim fo go slip | Yu kin ɔndastand aw i siriɔs we pɔsin nɔ ebul fɔ slip. |
| Nɔmba fɔ di tɛm we yu wek na nɛt | I de ɛp fɔ no di kwaliti fɔ slip. |
| Slip ɔl nɛt | Yu kin no if yu de slip fayn. |
| Taym fɔ tek mɛrɛsin, kɔfi, rɔm, ɛn tabak | Bikɔs dɛn tin ya kin afɛkt di slip dairekt wan, i pɔsibul fɔ no di patɛns. |
| Ustɛm ɛn aw lɔng fɔ ɛksesaiz | Pan ɔl we ɛksesaiz fayn fɔ slip, if yu du am tumɔs nia di tɛm we yu go slip, dat kin mek yu nɔ slip fayn. |
Sɔm bipolar mɛrɛsin wae yu kin tek kin mek yu nɔr de slip fayn bak as sayd ɛfɛkt. So, nɔ ɛva stɔp fɔ tek yu mɛrɛsin ɔ chenj di doz fɔ yusɛf. Tɔk to yu dɔktɔ ɔltɛm ɛn aks am fɔ advays. I kin disayd fɔ chenj di mɛrɛsin we yu de tek. Dɔn bak, if yu gɛt ɔda sik dɛn lɛk at at sik ɔ maygren, nɔ fɔgɛt fɔ tɛl yu dɔktɔ bɔt dɛn.
Sɔmtɛm, tru tritmɛnt dɛm lɛk Cognitive Behavioral Therapy (CBT) , fɔ ristrakt yu ɛvride rutin ɛn aw fɔ slip kin bi big ɛp fɔ kɔntrol yu mud.
Ɔda simpul abit dɛn we de ɛp fɔ slip
- Nɔ drink kɔfi, ti, ɛn rɔm aftanun ɛn ivintɛm.
- Kip yu bedrum dak ɛn kwayɛt as yu ebul. Mek yu gɛt kɔmfyut tɛmpracha we nɔ tu hot ɔ tu kol. Yuz fan ɛn iaplɔg if nid de.
- If tin lɛk we yu patna de snor de ambɔg yu slip, tɔk bɔt am ɛn fɛn sɔlv.
- Ɛksesaiz, bɔt nɔ tu nia fɔ go slip. We yu de du ɛksɛsayz insay de ɔ ivintɛm, dat kin ɛp yu fɔ slip fayn.
- Praktis di we aw yu de rilaks.
- Stɔp fɔ wach TV, laptɔp, ɛn fon fɔ lɛk wan awa so bifo yu go slip. Dɛn blu layt de ambɔg slip.
- Sɔm pipul dɛn kin si se we dɛn jɔs yɛri wayt nɔys na bakgrɔn, dat kin ɛp dɛn fɔ slip.
Mɛsej we dɛn kin kɛr go na os
- Strɔng link de bitwin bipolar disorder ɛn slip, ɛn prɔblɛm wit slip na pat pan de sik insɛf.
- Wae yu chenj kwik kwik wan na yu slip (especially wae yu nɔr de slip fayn) kin bi sayn fɔ wan mania wae de kam, so no bɔt dis.
- Ɔltɛm tɔk opin wan wit yu dɔktɔ bɔt di prɔblɛm dɛn we yu gɛt fɔ slip ɛn di mɛrɛsin dɛn we yu de tek. Nɔ mek yu wangren disayd fɔ du sɔntin.
- Fɔ mek yu gɛt wɛl bɔdi slip abit (slip hajɛns) na big ɛp bak fɔ mɛn di sik we dɛn kɔl bipolar disorder.
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