We wi de liv wit bipolar disorder , bɔku tɛm wi kin tink se di wangren tin we impɔtant na fɔ tek di mɛrɛsin we di dɔktɔ gi wi ɛn go to tritmɛnt. Na tru, mɛrɛsin ɛn tritmɛnt na tu rili impɔtant pat pan dis joyn. Bɔt di stori nɔ de dɔn de. Yu no se di tin dɛn we yu de du ɛvride, wetin yu de it ɛn drink, ɛn aw yu de slip, ɔl de afɛkt yu maynd? Lɛ wi tɔk bɔt dis tide.
Yu tink se mɛrɛsin nɔ go du fɔ yu? Wetin mek di we aw pɔsin de liv in layf impɔtant bak?
We a bin de na skul, a bin de tink se a nɔ nid fɔ wɔri tumɔs bɔt di it we a de it, se i go jɔs mek a sik as a de ol. Da tɛm de, di men tin dɛn we a bin de it na fast fud, Frɛnch fries, ɛn pizza. Da tɛm de, a nɔ bin de fil ɛni sayd ɛfɛkt frɔm dɛn, so a nɔ bin de tink bɛtɛ bɔt dat.
Bɔt as tɛm de go, mɔ afta we a dɔn liv wit Baypolar Disorder, a kam fɔ no se ɔl di tin dɛn we wi kin disayd fɔ du gɛt sɔntin fɔ du wit dɛnsɛf . Jɔs lɛk di mɛrɛsin dɛn we wi kin tek, di we aw wi de liv wi layf kin rili ɛp fɔ mek wi ebul fɔ kɔntrol dis sik.
Fɔ tɔk am simpul wan, mɛrɛsin ɛn advays na di tu men wɛpɔn dɛn we yu gɛt fɔ fɛt. Bɔt fɔ mek yu ebul fɔ yuz dɛn wɛpɔn dɛn de fayn, yu nid fɔ gɛt strɔng bɔdi ɛn maynd. Da trɛnk de kɔmɔt frɔm di we aw wi de liv wi layf.
Slip nɔto smɔl tin!
Imajin dis: Yu kin spɛn di nɛt de wach TV ɛn it wan paket chips. I kin bi se na big big gladi at da tɛm de. Bɔt sɔntin de we kin apin we dɛn disayd fɔ du dat. Di nɛks de na di ɔfis, yu kin rili vɛks ɛn yu nɔ kin ebul fɔ pe atɛnshɔn pan yu wok. We yu nɔ ebul fɔ du di wok fayn, yu ed kin bigin fɔ fil ebi.
Pan tap ɔl dis, yu kin fil taya pasmak. Bɔrku tɛm, de sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat na bipola muud disɔda kin fiba dɛn sayn ya wae de sho se pɔrsin taya pasmak. So we yu nɔr de slip fayn, yu maynd kin fil lɛk se yu go fɔdɔm bak pan pwɛl hat. Na wan ples we slipul.
We wi nɔ de fil fayn, wi nɔ kin ebul fɔ disayd fɔ du gud tin. Dis kin mek i nɔ izi fɔ wi fɔ bia wit di ɔda strɛs we dis kin mek wi gɛt wɛlbɔdi .
Dat min se ivin sɔntin we smɔl lɛk fɔ slip smɔl fɔ wan awa na nɛt kin afɛkt yu layf fɔ lɔng tɛm.
Fɔd ɛn wi maynd
Fɔ tɔk bɔt fɔ it fayn, fɔ tɔk tru, i stil na chalenj fɔ mi. Wi ɔl lɛk fɔ it fayn fayn it dɛn. Kottu, fried rice, kwik it, swit drink... dis don bi pat of wi laif. Bɔt di tin dɛn we kin apin we dɛn tin ya kin apin kin gɛt tu tin dɛn.
Wan na di fyzikal ifɛkt we wi ɔl no - .Tin dɛn lɛk fɔ gɛt bɔku bɔku bɔdi, dayabitis , ɛn fɔ gɛt at sik mɔ ɛn mɔ.
Di ɔda tin na di ifɛkt we i kin gɛt wantɛm wantɛm. We wi de it junk fud, wi kin fil lɛk se wi dɔn rɔtin. Wi kin fil ebi, wi nɔ gɛt layf, ɛn wi jɔs want fɔ stɔp. Dis jɔs tan lɛk se yu nɔ de slip fayn. Ɔl dis na big trɛt fɔ de joyn fɔ wɛl frɔm Bipolar Disorder.
Di difrɛns bitwin gud ɛn bad abit
Lɛ wi luk wan smɔl tebul fɔ ɔndastand dis klia wan.
| Tin dɛn fɔ praktis (gud abit dɛn) . | Tin dɛn fɔ avɔyd (bad abit ɛn tin dɛn we pɔsin kin du) . |
|---|---|
| Slip: Go na bed ɛn wek di sem tɛm ɛvride. Gɛt 7-8 awa gud slip wan de. | Bad abit: fɔ slip let na nɛt, fɔ slip tumɔs insay di de. Di tin dɛm wae kin du: Wae yu de fil kin chenj ɔltɛm, yu kin taya pasmak, ɛn yu kin gɛt sɔm kayn sayn dɛm lɛk pwɛl hat. |
| Di it: It fayn it we gɛt vɛjitebul, frut, ɛn prɔtin we nɔ gɛt bɔdi. Ridyus di shuga ɛn di it dɛn we dɛn dɔn prosɛs. | Bad abit: Fɔ it pasmak ɔyl, shuga, ɛn flawa (junk fud). Di tin dɛn we kin apin to am: I nɔ kin fil fayn na in bɔdi, i kin gɛt bɔku bɔku bɔdi, ɛn i kin gɛt pwɛl at. |
| Ɛksesaiz: Du simpul ɛksesaiz lɛk fɔ waka ɔ rɔn fɔ at le 30 minit ɛvride. | Bad abit: Sidɔm na wan ples ɛn nɔ du ɛnitin fɔ du ɛnitin. Efεkt: εnεji de dכn, strεs de bכku, slip disturbans. |
| Stress: Pik wok ɔ sɔntin we yu lɛk fɔ du we go fayn fɔ yu, we nɔ gɛt bɔku strɛs. Praktis fɔ tink gud wan, lisin to myuzik, ɛn ɔda tin dɛn. | Bad abit: Yu kin gɛt prɔblɛm dɛn we kin mek yu gɛt bɔku prɔblɛm ɔltɛm. Apin:Exacerbations of de sik (triggering episodes), de iritabiliti ɔltɛm. |
Tink bɔt di tin dɛn we yu "kin" du.
We i kam pan strɛs , wan tin we dɔn ɛp mi na fɔ pik wok we go fayn fɔ mi ɛn we de mek a gɛt kolat na mi maynd. Fɔ ɛgzampul, a kam fɔ no se pan ɔl we a sabi fɔ sɔlv prɔblɛm dɛn na mi kɔmpyuta, a nɔ fit fɔ wok as kɔmpyuta tɛknishian. Bikɔs if big ɔganayzeshɔn in nɛtwɔk go dɔŋ wantɛm wantɛm, a nɔ go ebul fɔ bia wit di prɛshɔn we a kin gɛt we a fɔ fiks am.
I oke. Nɔto mi wikɛd tin.
Di big tin we a lan di tɛm we dɛn de gi mi advays na us kayn wok a sabi du, us kayn tin dɛn we a kin fil fayn fɔ du.Wɛn a dɔn fɛnɔt dat, ɔl wetin a fɔ du na fɔ fɛn dɛn kayn tin dɛn de ɛn liv mi layf wit gladi at.
We wi de dil wit bipola muud disɔda, bɔrku tɛm wi kin tink bɔt de tin dɛm wae wi "nɔr kin du." Bɔt wan pan di rizin dɛn we mek a bin gɛt sakrifays pan mi rikavari joyn na bikɔs a bin de pe atɛnshɔn pan di tin dɛn we a "kin du" ɛn fɔgɛt bɔt di tin dɛn we a nɔ bin ebul fɔ du.
Mental ɛn bɔdi wɛlbɔdi tan lɛk tu say dɛn na di sem kɔyn.
Wi nɔ fɔ ɛva separet mental wɛlbɔdi ɛn bɔdi wɛlbɔdi. We a gɛt wɛlbɔdi na mi bɔdi, a kin fil fayn na mi maynd. We a gɛt wɛlbɔdi na mi maynd, mi bɔdi kin fil fayn bak.
If yu pe atɛnshɔn pan ɔltin wae de mek yu fil fayn, yu nɔr kin jɔs liv bɛtɛ layf, bɔt yu kin liv wɛl bɔdi fɔ lɔng tɛm. I bɛtɛ fɔ tɔk bɔt ɔl dis wit yu dɔktɔ ɛn mek yu layf we go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Fɔ mɛn di sik we dɛn kɔl bipolar disorder na tim spɔt. Yu, yu dɔktɔ, ɛn di we aw yu de liv yu layf ɔl nid fɔ wok togɛda.
- Gud slip tan lɛk mɛrɛsin. Mek am bi di fɔs tin we yu fɔ du. Mek am yu abit fɔ go slip ɛn wek di sem tɛm ɛvride.
- Wetin yu de it na yu trɛnk. Fɔ it we gɛt wɛlbɔdi kin fayn fɔ yu bɔdi ɛn yu maynd.
- No di tin dɛn we de mek yu strɛs ɛn lan fɔ avɔyd ɔ kɔntrol dɛn.
- Stɔp fɔ wɔri bɔt di tin dɛn we yu nɔ go ebul fɔ du ɛn pe atɛnshɔn pan di tin dɛn we yu go ebul fɔ du. Dat go gi yu bɔku trɛnk.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt