Imajin yu bɔdi lɛk big siti we bizi. Dɔn, ɔl os, ɔl shɔp, ɛvri faktri na da siti de fɔ gɛt gud sistɛm fɔ rod fɔ kɛr di guds we dɛn nid, ɛn fɔ pul di dɔti we kin gɛda de, nɔto so? Na so di blɔd vesel dɛn na wi bɔdi de. Dis na di supa haywe dɛm we de kɛr ɔksijɛn ɛn nyutriɛnt to ɛvri sɛl na wi bɔdi, ɛn dɛn kin kɛr dɔti tin dɛm bak we nɔ nid. So tide, lɛ wi tɔk bɔt dɛn wɔndaful blɔd vesel ya.
Wetin rili na blɔd vesel?
Fɔ tɔk am simpul wan, blɔd vesel na wan nɛtwɔk we gɛt smɔl smɔl tiub dɛn (chanɛl dɛn) we de kɛr blɔd go ɔlsay na yu bɔdi. I tan lɛk se i dɔn lɔk, we de bigin na yu at, travul ɔlsay na yu bɔdi, ɛn dɔn na yu at bak. Yu at ɛn dis sistɛm we de na di blɔd vesel dɛn togɛda de mek di say we di blɔd de go ɔlsay .
Yu kin imajin se if ɔl di blɔd vesel dɛn na yu bɔdi bin strɛch wan row, dɛn go lɔng lɛk 60,000 mayl, ɔ pas 96,500 kilomita ? Dat min se yu gɛt wan nɛtwɔk we gɛt blɔd vesel dɛn insay yu bɔdi we lɔng fɔ go rawnd di wɔl pas tu tɛm! Yu nɔ tink se dat na wɔndaful tin?
Di men kayn blɔd vesel dɛm ɛn di wok we dɛn de du
wi gεt tri men pipul dεm na dis vaskulεr sistεm. Na dɛn at dɛn de, di vein dɛn, ɛn di kapilari dɛn. Bɔt sɔm ɔda smɔl smɔl ɛp dɛn de bak na dis tim. Lɛ wi ɔndastand dɛn ɔl klia wan frɔm dis tebul.
| Di kayn blɔd vesel | Wetin na di men tin we yu de du? |
|---|---|
| Di at dɛn we de na di at | Dis na di men tiub dεm we de kכri bכdi we gεt כksijεn frכm di at to di כda pat dεm na di bכdi. Dis na vessel dεm we rili strכng, we gεt mכskul wכl. Dis na bikɔs dɛn nid fɔ ebul fɔ bia wit di big prɛshɔn we kin kam wit di at bit. |
| Di atɛriɔl dɛn | Dɛn tin ya tan lɛk smɔl smɔl branch dɛn we de branch frɔm big at dɛn. Dɛn kin big ɛn smɔl (dilayt ɛn kɔnstrikt). Dis na aw dɛn kin ɛp fɔ kɔntrol blɔd prɛshɔn na wi bɔdi. |
| Di kapilari dɛn | Dis na di blɔd vesel dɛn we tan ɛn smɔl pas ɔl na wi bɔdi. I tan lɛk wan strɛch we gɛt ia. Dis na di smɔl smɔl brij dɛn we de kɔnɛkt di at ɛn vein dɛn. Bikɔs dɛn wɔl dɛn so tan, i izi fɔ mek ɔksijɛn ɛn tin dɛn we de insay di blɔd go na di sɛl dɛn, ɛn pul di kabon dayɔgzayd ɛn dɔti tin dɛn we de kɔmɔt na di sɛl dɛn bak insay di blɔd. |
| Venul dɛn we dɛn kin yuz | dis na sכm sכm chanεl dεm we de kכri bכdi we dεn kכlekt west frכm di kapilari dεm to big vein dεm. |
| Vein dɛn | Dis na di vessel dεm we de kכri bכdi we nכ gεt כksijεn, we de fכ west frכm כlsay na di bכdi bak to di at. Dɔn di at kin sɛn dis blɔd to di lɔng dɛn fɔ mek dɛn gɛt ɔksijɛn bak. |
Usay dɛn blɔd vesel ya de na di bɔdi?
Blɔd vesel na sɔntin we de skata ɔlsay na wi bɔdi. Dɛn dɔn rich ɔl di ɔgan dɛn ɛn ɔl di tisu dɛn, frɔm di ed te to di tip dɛn na wi fut finga dɛn.
Bɔt wi nid fɔ no bɔt tu pan di blɔd vesel dɛn we impɔtant pas ɔl.
1. Aorta: Dis na di at we big ɛn impɔtant pas ɔl na wi bɔdi. di bכdi we gεt כksijεn we de kכmכt na di at de fכs go insay dis aorta. I tan lɛk wan supa aywe. i de rכn dכn tru di chεst εn bכdi, εn afta dat i de sheb to tu nia di bכdi fכ gi bכdi to di leg dεm.
2. Vena Cava: Dis na di big wan we de na wi bɔdi. I gɛt tu pat. Di Superior Vena Cava de kɛr blɔd frɔm di ed, nɛk, an, ɛn ɔp chɛst to di at. di Infεriכr Vena Kava de kכri bכdi frכm di leg, fut, bכdi, εn bכdi to di at.
We yu go gi blɔd, ɔ du blɔd tɛst, wan vein de we de luk blu insay yu an, dat na vein. Pan ɔl we blɔd kin rili rɛd, i kin jɔs luk blu we dɛn si am ɔnda di skin.
Aw blɔd vesel kin mek?
Bɔku tɛm, wan blɔd vesel kin gɛt tri men layers. Tink bɔt am lɛk wata paip, i kin gɛt sɔm layers bak, nɔto so?
- Layer we de insay pas ɔl (Tunica Intima): .Dis na di layt we de insay di tisu we di blɔd de flɔ tru. I de ɛp fɔ kɔntrol blɔd prɛshɔn, mek blɔd nɔ klɔt, ɛn stɔp pɔyzin fɔ kam insay di blɔd. Dis kin mek di blɔd flɔ fayn fayn wan.
- di midul layεr (Midia): Dis gεt εlastik fayv dεm. Dɛn tin ya kin mek di blɔd vesel dɛn big ɛn kɔntrakt as blɔd de pas insay dɛn. Dis layt de ɛp bak fɔ mek blɔd kɔntinyu fɔ flɔ na wan say.
- di layt we de na do (Adventitia): Dis na di kכva we de kכba we de gi trεnk εn strכkchכ to di bכdi in bכdi. I gɛt nerv ɛn ɔda smɔl smɔl blɔd vesel dɛn. Dɛn kin gi di blɔd vesel dɛn wɔl ɔksijɛn ɛn tin dɛn bak.
Kɔmɔn sik ɛn kɔndishɔn dɛn we kin afɛkt di blɔd vesel dɛn
Wi impɔtant blɔd sistɛm kin sɔfa bak wit difrɛn sik ɛn prɔblɛm dɛn. Na sɔm pan dɛn:
- Aneurism: Dis na wik ples na wan at we de bulge aut lεk balכn. I kin apin ɛnisay na di bɔdi. Di tin we denja pas ɔl na dat if i bɔs, i kin mek yu blɔd bɔku insay di bɔdi ɛn i kin ivin mek yu layf de pan denja.
- Atherosclerosis: Dis na prɔblɛm we bɔku pipul dɛn gɛt. kכlestכl, fεt, εn כda tin dεm de bil insay di at in wכl dεm (wi kכl dis `plak`), we de sכm di spεs insay di at. I tan lɛk se rɔst de bil insay wata paip ɛn klos am. Dis kin mek yu gɛt siriɔs sik lɛk at atak ɛn strok.
- Blɔd klɔt: Na di we aw blɔd de klɔt insay di blɔd vesel dɛn. Dɛn klɔt ya kin mek di blɔd nɔ flɔ kpatakpata. dis kin mek yu gεt kכndyushכn dεm lεk dip vein thrombosis (DVT), pulmonary embolism, εn paralayz.
- Haypatɛnshɔn: Di prɛshɔn we blɔd de put pan di wɔl dɛn na di at kin ɔltɛm ay. I tan lɛk pɔsin we de kil pɔsin we nɔ de tɔk natin, bikɔs bɔku tɛm i kin mek di blɔd vesel dɛn pwɛl ɛn nɔ kin mek pɔsin gɛt ɛni sayn.
- Varicose veins: Na wan sik we di veins, mɔ na di leg, kin twist, swel, ɛn yu kin si am tru di skin. dis kכndyushכn kin apin we di valv dεm na di vein dεm wik εn dεn nכ kin ebul fכ mek bכdi fכ fכlכ bak.
- Vaskulaytis: Na inflamɛns na di blɔd vesel dɛm, we kin mek di wɔl dɛm na di blɔd vesel dɛn swel, tik, ɛn smɔl, ɛn dis kin mek di blɔd nɔ ebul fɔ flɔ.
Aw yu go no se prɔblɛm de? - Sayn dɛn
Di sayn dɛm fɔ prɔblɛm wit di blɔd vesel kin difrɛn bad bad wan. Sɔntɛnde, pan kɔndishɔn lɛk aneurism, nɔr kin gɛt ɛni sayn te i bi big prɔblɛm. Bɔt, in jɛnɛral, i impɔtant fɔ no bɔt dɛn sik ya we de kam biɛn ya.
| Di sayn dɛm fɔ tɔk to yu dɔktɔ bɔt | |
|---|---|
| Di kɔlɔ we di skin kin chenj | Ɛspɛshali we yu tek wan blu kɔlɔ. |
| Kɔl ɔ swɛt na di an ɛn fut dɛn | Di kol ɔ tingling we de kɔntinyu fɔ de na di leg, fut, ɛn an. |
| I nɔ izi fɔ du ɛksɛsayz | Fɔ fil pen ɛn taya na yu leg we yu de waka smɔl ɔ klaym stej. |
| Taya we nɔ gɛt rizin | Taya we de kɔntinyu fɔ taya. |
| Pen | Pen na di chɛst, bɛlɛ, an, ɔ leg. |
| Simptom dɛm wae nid fɔ go to dɔktɔ kwik kwik wan (go to di ETU!) . | |
| Kɔnfyushɔn we kin apin wantɛm wantɛm | I nɔ izi fɔ tɔk ɛn ɔndastand wetin ɔda pipul dɛn de tɔk. |
| Wan say na di bɔdi nɔ de fil fayn ɔ wik | Wan say we yu nɔ no natin wantɛm wantɛm na wan say na yu fes, yu an, ɔ yu leg (i kin bi sayn fɔ se yu nɔ ebul fɔ waka). |
| I nɔ de si fayn wantɛm wantɛm | Wan ɔ ɔl tu di yay dɛn kin lɔs ɔ nɔ kin si klia wan wantɛm wantɛm. |
| Prɔblɛm fɔ waka ɔ fɔ balans | Diziz wantɛm wantɛm, i nɔ kin izi fɔ waka. |
| I kin fil pen bad bad wan | Wantɛm wantɛm, yu nɔ go ebul fɔ bia wit pen na yu chɛst, ɔp bak na yu an, yu an, ɔ yu leg. |
| I nɔ kin izi fɔ yu fɔ blo bad bad wan | I kin at fɔ blo wantɛm wantɛm ɔ i kin at fɔ blo mɔ ɛn mɔ. |
| Swel na di an ɔ fut (Edima) . | Wantɛm we yu swel, rɛd, ɛn pen na yu an ɔ yu leg (i kin bi sayn fɔ se blɔd dɔn klot). |
Wetin wi fɔ du fɔ mek wi gɛt wɛlbɔdi vaskul sistɛm?
Bɔt gud tin na dat, bɔku tin dɛn de we wi kin du fɔ mek wi blɔd vesel dɛn gɛt wɛlbɔdi. Dis na simpul tin dɛn we yu kin ad pan yu layf.- Gud it: Yu fɔ it tin dɛn we nɔ gɛt bɔku sɔl, kɔlɔstrel, ɛn sɛtyuret fat, ɛn we gɛt bɔku frut, vɛjitebul, ligɛm, ɛn ɔl gren.
- Ɛksesaiz: Gɛt at le 150 minit ɛksesaiz insay di wik (30 minit insay di de, 5 dez insay di wik) lɛk fɔ waka, rɔn, ɔ swim.
- Di rayt we fɔ mɛn yu: If yu gɛt dayabitis, ay blɔd prɛshɔn, ɔ kɔlɔstrel, fala wetin yu dɔktɔ tɛl yu fɔ du. Tek yu mɛrɛsin dɛn di rayt tɛm.
- Nɔ smok: Smok na di big tin we de ambɔg yu blɔd vesel. So if yu de smok, stɔp tide, ɔ nɔ bigin.
- Limit alcohol: If yu drink alcohol, limited am bad bad wan.
Mɛsej we dɛn kin kɛr go na os
- Yu blɔd vesel dɛn na impɔtant tin dɛn we de kɛr layf to ɛvri sɛl na yu bɔdi.
- Di tri men kayn blɔd vesel dɛn—di at, vein, ɛn kapilari—gɛt difrɛn wok bɔt dɛn gɛt sɔntin fɔ du wit dɛnsɛf.
- Kɔndishɔn lɛk atherosclerosis, blɔd we de klɔt, ɛn ay blɔd prɛshɔn kin rili pwɛl yu blɔd vesel dɛn.
- Ɔltɛm wach fɔ sɔm sayn dɛm lɛk wae yu chɛst de pen wantɛm wantɛm, yu wik wan say na yu bɔdi, ɛn yu nɔr kin ebul fɔ tɔk. If dis kayn tin apin, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Simpul chenj na yu layf, lɛk fɔ it fayn, ɛksesaiz ɔltɛm , ɛn fɔ avɔyd fɔ smok, kin ɛp fɔ mek yu vaskul sistɛm gɛt wɛlbɔdi fɔ lɔng tɛm.
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