Midul de we bizi, yu kin lɔk yu yay bak afta yu dɔn it? Yu kin fil lɛk se yu nɔ gɛt ɛni ɛnaji we lɛf na yu bɔdi, ɛn yu kin fil lɛk fɔ slip na yu chia? Dis tɛm ya, bɔku pipul dɛn kin rɔn fɔ drink kɔfi, ti, ɔ sɔm kayn ɛnaji drink. Sɔm kin it sɔntin we swit lɛk chɔklɛt ɔ biskit. Na tru se dɛn kin gi yu smɔl bɔst da tɛm de. Bɔt na fɔ shɔt tɛm nɔmɔ. We da kwik ay de west, yu kin fil taya pas aw yu bin de fil.
Di impɔtant tin na fɔ fɛn sataynabul sɔlvishɔn dɛm we go mek wi ɛnaji lɛvɛl kɔnsistɛns ɔl di de, pas fɔ abop pan shuga ɛn kafin.
So, tide wi go tɔk bɔt 10 simpul we dɛn we yu kin du insay lɛs dan 10 minit fɔ ban da slip ɛn taya we kin mek yu taya ɔltɛm, ɛn kip yu rifresh ɛn ɛnaji ɔl di de.
10 simpul we dɛn fɔ mek yu bɔdi gɛt layf bak
Na sɔm izi tin dɛn we yu kin tray fɔ du. If yu mek dɛn tin ya bi abit, yu go notis se big difrɛns de na yu layf.
1. It brekfas laik king!
Bɔku pipul dɛn kin skip fɔ it brɛf bikɔs dɛn bizi. Dat na di big mistek we dɛn kin mek. Risach dɔn sho se pipul dɛn we de it brɛf we gɛt fayn fayn tin dɛn fɔ it ɛvri mɔnin nɔ kin strɛs ɛn taya pas di wan dɛn we nɔ kin it brɛf. Bɔt wetin yu de it fɔ brɛf impɔtant bak. Bifo yu it swit bɔn ɔ paste, it it we gɛt bɔku fayv . Fɔ ɛgzampul, ɔts pɔrij ɔ kurakkan talapa rili fayn. Dɛn kayn it ya kin kɔntrol yu angri te midulnɛt. Bikɔs ivin we yu angri, yu bɔdi kin fil taya.
2. Stret yu bɔdi smɔl (yoga) .
Yoga na fayn we fɔ mek yu nɔ strɛs. Insay yoga, wi kin yuz difrɛn we dɛn fɔ tinap ɛn dip briz. I tan lɛk we dɛn jɔyn fɔ du ɛksɛsayz ɛn fɔ tink gud wan. Ivin if yu nɔ ebul fɔ du kɔmpleks yoga pozishɔn, fɔ strɛch fɔ 5 to 10 minit fɔs tin na mɔnin ɔ we yu de wok na infεkt. Dis kin mek di blɔd go fayn na di bɔdi ɛn i kin mek di maynd rilaks.
3. Siŋ yu fav siŋ lawd wan!
Dis na tin we kin mek pɔsin ɛnjɔy smɔl. We yu put yu fav siŋ ɛn siŋ am lawd wan, yu kin gɛt bɔku gladi at na yu maynd. Dɔn bak, dis kin mek di ɔmon dɛn we de na yu bɔdi we de mek yu strɛs nɔ bɔku. So, wen yu de fo ofis, i go tranga fo du bikos oda pipul go luk yu wit sapraiz. Bɔt tray dis na os ɔ we yu wan de drayv. Yu go fil wɔndaful fridɔm!
4. Drink wan glas wata
Di wata we nɔ de na di bɔdi, we na we wata nɔ de na di bɔdi, na di men tin we kin mek pɔsin taya ɛn slip. No ruul nɔ de we se yu fɔ drink 8 glas wata ɛvride. Bɔt yu fɔ drink bɔku wata we yu bɔdi nid. If yu nɔ fil tɔsti ɛn yu urine gɛt layt kɔlɔ, ., dat min se yu gɛt inof wata na yu bɔdi. Kip wan bɔtul wata na yu tebul. Una grap ɛvri sɔm awa ɛn drink sɔm wata. Ivin we yu jɔs waka rawnd go ɛp yu fɔ pul di slip we yu de slip .
5. It sɔm nɛt (Go Nuts!) .
It sɔm nɛt lɛk amɔnd, pinat, ɛn kash. Dɛn tin ya gɛt bɔku magnɛsiɔm ɛn folate, we na tu tin dɛn we impɔtant fɔ mek dɛn gɛt ɛnaji ɛn fɔ mek sɛl dɛn. We yu nɔ gɛt dɛn tin ya, yu kin fil taya ɔltɛm.
| Method fɔ gɛt ɛnaji wantɛm wantɛm | Di bɛnifit we i go gɛt |
|---|---|
| Mɔnintɛm it | I de mek yu gɛt trɛnk ɔlsay na di de ɛn i de kɔntrol angri. |
| Drink wata | I de mek yu nɔ taya ɛn slip we yu nɔ gɛt wata na yu bɔdi. |
| Wan shɔt ɛksesaiz | I de gi pawa ɛn mek di blɔd we gɛt ɔksijɛn go ɔlsay na di bɔdi. |
| Wan snek we gɛt wɛlbɔdi | I de mek di blɔd shuga nɔ chenj ɛn i de gi di bren ɛnaji. |
6. Smel di sinamɔn.
Sɔm pipul dɛn se we dɛn inhal sinamɔn stik kin ɛp fɔ mek dɛn nɔ taya ɛn mek dɛn fil mɔ trɛnk. If yu nɔ gɛt ɛni sinamɔn nia yu, tray fɔ yuz pepamint lif ɔ fɔ chɛw gɔm we gɛt mint flawa. Di swit swɛt we mint kin mek kin ɛp bak fɔ mek sɔm pipul dɛn nɔ taya. Mɔ risach nid fɔ kɔnfɔm aw dɛn sɛnt ya kin rili afɛkt wi ɛnaji lɛvɛl, bɔt na simpul tin we fayn fɔ tray.
7. Muv yu bɔdi, bi aktif!
Ɛksesaiz na tin we de mek pɔsin gɛt mɔ ɛnaji. Ɛnitɛm we yu de du ɛksɛsayz, dɛn kin pɔmp blɔd we gɛt ɔksijɛn go na yu at, .I kin flɔ kwik kwik wan to di mɔsul dɛn ɛn di bren. Dis de gi yu wan instant boost. Ivin if yu kin spɛn 10 minit ɛvride, if yu mek am yu abit, dat go ɛp fɔ mek yu gɛt bɔku trɛnk. Tek shɔt waka we yu de tɔk na fon, tek di stej instead ɔf di ɛlifant. Muv rawnd smɔl ɛnitɛm we i pɔsibul.
8. Get exposed to di san
Risach dɔn sho se if yu jɔs waka na do fɔ sɔm minit dɛn we di san de shayn, dat kin mek yu fil fayn, mɛmba tin dɛn, ɛn yu kin ebul fɔ lan nyu tin dɛn . We yu go na do, dat kin ivin mek yu gɛt mɔ rɛspɛkt fɔ yusɛf. If yu nɔ ebul fɔ kɔmɔt na di ɔfis, at least opin di kɔtin dɛn ɛn mek sɔm layt kam insay yu rum.
9. Yu fɔ it snek we gɛt fayn fayn tin dɛn fɔ it
Yu bren nid ɛnaji fɔ mek i ebul fɔ wok fayn fayn wan. We yu blɔd shuga go dɔŋ, yu bren kin slo, ɛn yu kin fil se yu nɔ de du natin. So we yu fil se yu de slip, grap snek we go gi yu inof ɛnaji fɔ di ɔda de. Snek we gɛt prɔtin ɛn kabɔd we de bɔn sloslo na in bɛtɛ. Fɔ ɛgzampul, i fayn fɔ yuz banana wit sɔm pinat, ɔ wan frut wit yogɔt.
10. Spɛn tɛm wit yu padi dɛn we gɛt gud padi biznɛs ɛn we gɛt trɛnk.
Imɔshɔn dɛn kin rili sik. We yu spɛn tɛm wit pipul dɛn we nɔ de tink bad ɔltɛm ɛn we de kɔmplen bɔt ɔltin, dɛn kin dɔn yu trɛnk. Bɔt pipul dɛn we gladi ɛn gɛt zil ɔltɛm kin gi yu bɔku trɛnk ɛn trɛnk. So, nɔ de nia di wan dɛn we de pul yu trɛnk ɛn spɛn mɔ tɛm wit pipul dɛn we de mek yu fil fayn ɛn mek yu gladi.
Tray fɔ put dɛn we ya insay di tin dɛn we yu kin du ɛvride. Nɔto jɔs dɛn go gi yu wan instant boost, bɔt dɛn go go fa bak fɔ ɛp yu fɔ liv wɛl bɔdi layf, mɔ ɛnaji insay di lɔng tɛm. If yu kɔntinyu fɔ fil taya we yu nɔ ebul fɔ ɛksplen pan ɔl we yu de du dɛn tin ya, i go fayn fɔ mek yu go to yu famili dɔktɔ (dɔktɔ) fɔ advays .
Mɛsej we dɛn kin kɛr go na os
- Nɔ abop pan drink dɛn we gɛt shuga ɔ kafinɛ fɔ mek yu gɛt trɛnk kwik, bikɔs dɛn kin jɔs gi yu fix fɔ sɔm tɛm.
- Mek shɔ se yu it brɛf we gɛt fayv ɛn we gɛt fayn fayn tin dɛn ɛvride.
- Mek yu gɛt di rayt wata we de na yu bɔdi. Drink smɔl wata ɔl di de.
- Fɔ du shɔt 10-15 minit ɛksɛsayz ɔ strɛch sɛshɔn ɛvride na fayn we fɔ mek yu bɔdi ɛn maynd gɛt nyu layf.
- It snek we gɛt wɛlbɔdi we gɛt prɔtin ɛn kabɔhaydrɛt fɔ mek yu blɔd shuga nɔ chenj.
- If yu dɔn taya pasmak fɔ lɔng tɛm, i impɔtant fɔ go to dɔktɔ, bikɔs i kin bi sayn fɔ ɔda mɛrɛsin.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt