Aw di de we dɔktɔ tɛl yu se, "Yu gɛt bɔdi kansa," chenj yu layf? Di fred we yu de fred wantɛm wantɛm, di shɔk, di nɔ shɔ bɔt di tumara bambay... Yu go mɔs dɔn fil se yu de yu wan wit ɔl dis. I nɔ mata aw yu famili ɛn padi dɛn ɛp yu dis tɛm, yu nɔ ɛva tink se, "Na pɔsin nɔmɔ we dɔn pas dis go rili ɔndastand dis?" Infakt, no trɛnk nɔ de we pas fɔ no se nɔto yu wan de pan dis tranga waka. Na dat mek dɛn blɔk ya we wi de tɔk bɔt tide go ɛp yu bɔku. As yu de rid dɛn tin ya, yu go no se bɔku bɔku ɔda pipul dɛn de ɔlsay na di wɔl we de gɛt dis ɛkspiriɛns, we de fɛt am, ɛn we de sɛlibret layf jɔs lɛk yu.
Wetin mek fɔ rid dɛn blɔk ya impɔtant to yu?
Fɔ tɔk am simpul wan, na pipul dɛm wae de liv wit brɔst kansa jɔs lɛk yu, ɛn wae dɔn go tru ɔl di sem ɛkspiriɛns dɛm rayt dis. So dɛn wɔd dɛn de tɔk to yu at.
- Wan wan kin dɔn: Ɛvri tɛm we yu tink se, "Na mi nɔmɔ tan lɛk dis?", dɛn stori ya go mɛmba yu se nɔto yu wan de.
- Yu kin gɛt prɛktikal advays: yu kin gɛt aydia fɔ smɔl tin dɛn we yu go fɔgɛt fɔ aks yu dɔktɔ bɔt, lɛk aw fɔ dil wit di sayd ɛfɛkt dɛn we di tritmɛnt dɛn kin gɛt, aw fɔ bia wit yu ia we de lɔs, ɛn us it dɛn we gɛt fayn fayn tin dɛn fɔ it.
- Gɛt trɛnk na yu maynd: We yu rid bɔt aw ɔda pipul dɛn dɔn win dis prɔblɛm, dat de mek yu gɛt kɔnfidɛns se yusɛf go ebul fɔ du am.
- Ples fɔ sheb aw wi de fil: Sɔntɛnde wi nɔ kin ivin ebul fɔ tɛl di pipul dɛn we de nia wi bɔt aw wi de fred, aw wi at pwɛl, ɛn aw wi kin vɛks, bikɔs wi de fred se dɛn go fil bad. Bɔt we yu de rid dis blɔk, i kin rili fil fri fɔ si se ɔda pɔsin dɔn put yu filin insay wɔd.
Sɔm pan di bɛst blɔk dɛn we go gi yu pawa
Lɛ wi tek wan luk pan sɔm pan di blɔk dɛm we pipul dɛm we gɛt kansa ɛn dɔktɔ dɛm ɔlsay na di wɔl dɔn rɛkɔmɛnd ɛn we dɔn mek bɔku pipul dɛn layf no mɔ. Ɛni wan pan dɛn tin ya difrɛn. Yu go ebul fɔ fɛn wan we de tɔk to yu at ɛn we fit yu.
| Nem fɔ di blɔk | Udat fit fɔ pas ɔlman? | Speshal wok |
|---|---|---|
| Liv Biyɔn Brest Kansa | Fɔ di wan dɛn we sik, dɛn famili, ɛn ɛnibɔdi we want fɔ mek dɛn no bɔt am. | Infɔmeshɔn we pɔsin kin abop pan, pɔsin in stori, ɛn saykilɔjik rilif. |
| Nalie.ca | Fɔ di wan dɛn we dɛn bin no se dɛn gɛt di sik we dɛn bin yɔŋ ɛn we de luk fɔ fayn abit. | Sɛlibret layf, gi motiveshɔn ɛn trɛnk. |
| Stupid Dumb Breast Kansa we de mek pɔsin gɛt kansa | Fɔ di wan dɛn we want fɔ tɔk ɔnɛs bɔt di harsh trut, sɔri-at, ɛn vɛks we kansa gɛt. | Fɔ tɔk bɔt ivin di filin dɛn we nɔ kin izi fɔ yu, ɛn nɔ ayd ɛnitin. |
| Nansi in Point we i tɔk bɔt | Fɔ di wan dɛn we dɛn jɔs dɔn no bɔt di sik ɛn di wan dɛn we de luk fɔ dip infɔmeshɔn. | Bɔku bɔku infɔmeshɔn, mɔ bɔt brɔst kansa we de go bifo. |
| Kansa Fashionista | Fɔ di wan dɛn we bisin bɔt aw dɛn luk, dɛn fashɔn, ɛn aw dɛn kin gɛt kɔnfidɛns pan dɛnsɛf we dɛn de du tritmɛnt. | Biuti, fashɔn ɛn fɔ bil yusɛf bak. |
| Get Up we yu de swing | Fɔ ɔndastand aw pikin ɔ famili mɛmba fɔ pɔsin we gɛt kansa de si tin. | Di pen we pɔsin kin fil we i lɔs pɔsin we yu lɛk to kansa ɛn fɔ mek pipul dɛn no bɔt am tru am. |
1. Liv Bifo Brest Kansa
Dis na mɔ pas jɔs wan blɔk. Dis wɛbsayt, we di mɛdikal ɔnkɔlɔjis dɛn dɔn rɛkɔmɛnd, na wan ɔganayzeshɔn we nɔ de du biznɛs ɛn we de du brɔst kansa de rul am. I gɛt rial pasɛnt stori, infɔmeshɔn bɔt tritmɛnt, ɛn valyu atikul dɛn bɔt aw fɔ kɔntrol filin lɛk fred ɛn wɔri.If yu want fɔ gɛt infɔmeshɔn frɔm pɔsin we yu go abop pan, dis na di bɛst ples.
2. Nalie.ca
Imajin se dɛn gɛt kansa na yu bɔdi we i ol 24 ia? Nalie Agustin na wan strɔng yɔŋ uman we de na Kanada we dɔn gɛt da ɛkspiriɛns de. I nɔ jɔs de tɔk bɔt fɔ wɛl na in blɔk. I kin tɔk bɔt bɔku tin dɛn, lɛk aw fɔ ad tin we go mek pɔsin want fɔ du sɔntin to layf, aw fɔ travul, ɛn aw fɔ kɔntinyu fɔ fayn. Di mɛsej se yu kin grap bak ilɛk us prɔblɛm yu gɛt na layf, na ɛni wan pan in post dɛn de sho. If yusɛf nid op ɛn pɔsitiv ɛnaji fɔ layf, dis blɔk go rili yusful fɔ yu.
3. Stupid Dumb Brɛst Kansa
Di nem kin tan lɛk se i strenj smɔl, bɔt An Marie Giannino, we rayt dis blɔk, tɔk klia wan bɔt di harsh rial tin dɛn bɔt kansa. I kin rayt klia wan bɔt di filin dɛn we wi kin gɛt insay wi at, lɛk fɔ fil bad, fɔ fil bad , ɛn fɔ vɛks. Fɔ pɔsin we taya fɔ tɛl am fɔ "tink fayn," dis blɔk kin bi fayn ples fɔ pul dɛn tru tru filin .
4. Nansi in Point
Dis blɔk na fɔ pipul dɛm wae gɛt kansa. Dat na bikɔs Nancy Stordahl in blɔk ful-ɔp wit infɔmeshɔn. I tɔk mɔ bɔt tɔpik dɛn we gɛt fɔ du wit di wan dɛn we gɛt bɔdi kansa we dɔn pas . If yu jɔs dɔn gɛt dis sik, ɔr jɔs want fɔ no mɔ bɔt dis sik, Nancy’s Point na wan we yu fɔ rid.
5. Kansa Fashionista
We wi bigin fɔ trit kansa, sɔntɛnde wi kin fil lɛk se wi de lɔs wisɛf. Wi ia de fɔdɔm, wi skin de tan lɛk tin, ɛn wi skin de chenj in kɔlɔ. I impɔtant fɔ mek wi gɛt kɔnfidɛns bak pan wisɛf insay tɛm lɛk dis. Melissa Berry, we de rayt di blog Cancer Fashionista, de du jɔs dat bay we i de tɔk bɔt fashɔn ɛn biuti. I de tɔk bɔt aw fɔ mek yu luk fayn ɛn aw fɔ rɛspɛkt yusɛf we yu de trit yu . I kin rayt bɔt difrɛn prɔdak dɛn, sɔlv dɛn fɔ mek yu ia lɔs, ɛn di tritmɛnt dɛn we dɛn kin yuz fɔ kimotɛrapi.
6. Get Up we yu de swing
Dis blog gɛt wan stori we difrɛn smɔl. Na Lara Huffman rayt am. Dɛn bin no se in mama gɛt bɔdi kansa insay 1987. So, i nɔ jɔs de rayt na dis blɔk frɔm di we aw pɔsin we sik de si am, bɔt i de rayt bak bɔt in yon ɛkspiriɛns dɛn we i bin gɛt as pikin fɔ pɔsin we gɛt kansa . So, dis blɔk rili impɔtant fɔ di sik pipul dɛn ɛn bak fɔ dɛn famili. Na fayn ples fɔ ɔndastand aw pɔsin kin fil we pɔsin we yu lɛk de sɔfa wit dis kayn sik.
Kip dis na yu maynd we yu de rid di blɔk.
No mata aw dis blɔk de gi yu trɛnk, wan tin de we yu nid fɔ mɛmba.
Dɛn blɔk ɛn wɛbsayt ya na ples fɔ yu fɔ sheb yu maynd trɛnk, aydia, ɛn ɛkspiriɛns, bɔt nɔto fɔ tek ples fɔ mɛrɛsin advays frɔm yu dɔktɔ.
Yu fɔ jɔs disayd bɔt di tritmɛnt dɛn we yu go gɛt , di mɛrɛsin dɛn we yu go tek, ɛn di advays dɛn we yu go gi yu afta yu dɔn tɔk to yu dɔktɔ. If yu gɛt ɛni nyu aidia afta yu dɔn rid dis blɔk, tɔk to yu dɔktɔ bɔt am. Dat na di we we gɛt wɛlbɔdi ɛn we nɔ gɛt wan prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- We yu de gɛt di prɔblɛm we gɛt fɔ du wit bɔdi kansa, if yu no di tin dɛn we ɔda pipul dɛn lɛk yu dɔn gɛt, dat kin ɛp yu fɔ lɛf fɔ de yu wan ɛn gi yu bɔku trɛnk na yu maynd.
- Nɔto ɔl blɔk rayt fɔ ɔlman. Tray fɔ fɛn di blɔk we de tɔk to yu at, gi yu trɛnk, ɛn we rayt fɔ yu.
- Dis blɔk na fɔ sɔpɔt imɔshɔnal ɛn prɛktikal aydia, nɔto fɔ advays bɔt mɛrɛsin. Ɔl di tin dɛn we yu fɔ disayd bɔt yu tritmɛnt fɔ bi we yu tɔk to yu dɔktɔ.
- Dis waka at, bɔt mɛmba se nɔto yu wan de pan dis waka. Bɔku ɔda pipul dɛn de ɔlsay na di wɔl we go ebul fɔ ɛp yu, lisin to yu, ɛn gi yu trɛnk.
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