Afta yu dɔn no se yu gɛt bɔdi kansa , ɛn bigin fɔ trit yu, i nɔ go izi fɔ yu fɔ ivin tink bɔt fɔ du ɛksɛsayz, bikɔs yu taya ɛn yu nɔ kin fil fayn. Dat na rili nɔmal tin. Bɔt, afta yu yɛri wetin wi go tɔk bɔt tide, sɔntɛm di we aw yu de luk fɔ ɛksesaiz go chenj kpatakpata. Wetin wi go du if wi tink se dis na di las ‘kyu’ fɔ bɔdi kansa? Lɛ wi si wetin mek.
Yu tink se ɛksesaiz kin rili mek yu layf lɔng?
Risach bɔt dis dɔn gɛt fayn fayn tin dɛn fɔ du. fכ egzampl, wan big stכdi we dεn du insay 2021 sho se uman dεm we de du εksεsayz fכ at le 2.5 awa insay di wik , bifo כ afta dεn no se dεn gεt brεst kεnsar , dεn bin gεt bכku lכw risk fכ di kansa f כ kam bak (dכkta dεm kכl dis ``rεkכrεshכn'') εn dat mek dεn risk fכ day bכku bכku pas di wan dεm we nכ de du bכku εksεsayz.
Dis stori dɔn kɔnfyus bay bɔku ɔda stɔdi dɛn lɛk dis. Bɔt sɔm masta sabi bukman dɛn se dɛn nid fɔ du mɔ risach fɔ no fɔ tru if ɛksesaiz nɔmɔ de mek dɛn gɛt dis bɛnifit, ɔ if ɔda gud abit dɛn we de na di layf we di wan dɛn we de du ɛksɛsayz (lɛk gud it) gɛt bak kin afɛkt. Bɔt i klia se bɔku bɛnifit dɛn de we pɔsin kin du ɛksɛsayz.
Yu tink se ɛksesaiz kin ɛp fɔ gɛt di bad bad tin dɛn we kin apin we pɔsin de trit am?
Dis na di tin we impɔtant pas ɔl fɔ bɔku pipul dɛn. Risach pipul dɛm 100% shɔ se ɛksɛsayz na fayn we fɔ ridyus di sayd ɛfɛkt dɛm we pɔsin kin gɛt we i de mɛn in brɔst kansa .
- Taya: Taya pasmak we kin kam wit tritmɛnt lɛk kemotɛrapiWe yu de du ɛksasaiz, dat kin ɛp fɔ mek yu nɔ taya.
- Stress ɛn Wɔri: We yu de du ɛksɛsayz, yu maynd kin kol ɛn yu strɛs lɛvɛl kin go dɔŋ.
- Joyn pen: Dis kin ɛp bak fɔ kɔntrol di joyn pen we sɔm tritmɛnt dɛn kin kam wit.
Fɔ tɔk am simpul wan, ɛksesaiz kin mek yu layf bɛtɛ. I de gi yu trɛnk fɔ du ɛvride wok lɛk fɔ du os wok, fɔ kɛr tin fɔ it, ɛn fɔ kɛr smɔl pikin. Dɔn bak, sayn dɛn we de sho se pɔsin dɔn ol (lɛk we in bon dɛn dɔn lɔs ) kin apin kwik kwik wan pan pipul dɛn we dɔn wɛl frɔm kansa. Ɛksesaiz kin ɛp fɔ kɔntrol dis sik, protɛkt yu bon dɛn, ɛn mek yu bɔdi nɔ wik.
Wetin mek ɛksesaiz rili fayn? Wetin na di sayɛns we de biɛn am?
Wɛl, wetin kin apin insay di bɔdi we yu de du ɛksɛsayz? Bɔku rizin dɛn de fɔ dis.
1. Fɔ kɔntrol di ɔmon lɛvɛl: Sɔm kayn kansa na di bɔdi kin gɛt ɔmon dɛn we dɛn kɔl insulin ɛn ɛstrojen . We yu de du ɛksɛsayz, dɛn kin kɔntrol di lɛvɛl dɛn we dɛn ɔmon dɛn ya de na di bɔdi.
2. Kɔntrol weit: Ɛksesaiz kin ɛp yu fɔ kɔntinyu fɔ gɛt wɛlbɔdi. We yu kɔntrol yu wet, dat kin ɛp bak fɔ mek yu nɔ gɛt kansa bak.
3. Fɔ mek di imyun sistɛm strɔng: Wan tin we dɛn jɔs dɔn fɛn na dat ɛksesaiz de mek wi bɔdi in difɛns, we na di imyun sistɛm, strɔng. Di imyun sistɛm we strɔng kin ebul fɔ fɛt di kansa sɛl dɛn mɔ.
Trade, wi bin de advays uman dɛn fɔ rɛst afta dɛn gɛt kansa na dɛn bɔdi . Dat na bin rili di wɔs tin we dɛn bin ebul fɔ du. Di mɔ yu de aktif ɔl yu tritmɛnt, na di mɔ i go izi fɔ mek yu wɛl.
Okay, so aw bɔku ɛksɛsayz yu nid?
I at fɔ gi wan ansa to dis. I kin difrɛn fɔ yu bɔdi, di kayn tritmɛnt we yu de gi yu, ɛn di kayn ɛksesaiz we yu lɛk. Bɔt, wan jenɛral rɛkɛmɔndeshɔn de.
Ɔganayzeshɔn dɛn lɛk di American Cancer Society kin se yu fɔ du ɛksɛsayz fɔ lɛk 2.5 awa (150 minit) we nɔ gɛt bɛtɛ trɛnk, lɛk fɔ waka kwik kwik wan, insay di wik. Apat frɔm dat, i fayn fɔ du ɛksashɔn dɛn we de mek yu mɔsul dɛn strɔng fɔ at le tu dez insay di wik.
Di tebul we de dɔŋ ya gɛt sɔm tin dɛn we yu fɔ tink bɔt bifo yu bigin fɔ du ɛksɛsayz.
| Trut | Tɔk bɔt |
|---|---|
| Go to dɔktɔ fɔ advays yu. | Bifo yu bigin fɔ du ɛksasaiz, mek shɔ se yu tɔk to yu dɔktɔ. Aks am us ɛgzampul dɛn we fayn fɔ yu ɛn aw lɔng yu fɔ du dɛn. |
| Pik sɔntin we yu lɛk. | Pik sɔntin we yu lɛk fɔ du. I kin bi fɔ waka, bayk, dans, swim, ɛn ɔda tin dɛn.Dɔn yu go fil fɔ du am ɔltɛm we yu nɔ go bost. |
| Join wan grup. | If i pɔsibul, ɛksesaiz wit yu padi ɔ grup. Di sɔpɔt we yu go gɛt go bi big big tin fɔ yu. |
| If dɛn dɔn pul di limf no dɛm | If dɛn bin pul yu armpit lumps we yu de du yu ɔpreshɔn, bigin wit wet we rili layt ɛn smɔl smɔl i go mek di wet go ɔp we yu bigin fɔ es di wet. Mek shɔ se yu go to yu dɔktɔ bɔt dis bak. |
Fɔ dɔn, du wetin yu ebul. Tritmɛnt kin mek yu fil taya bad bad wan pan sɔm dez. If yu nɔ ebul fɔ du bɔku ɛksesaiz dɛn de dɛn de, tray fɔ at least waka smɔl. Di tin we impɔtant pas ɔl na fɔ sɛt gol fɔ bi aktif fɔ at le 30 minit insay di de, pas fɔ tink bɔt di tin dɛn we go apin.
Mɛsej we dɛn kin kɛr go na os
- Ɛksesaiz we yu de du ɛn afta yu dɔn trit yu bɔdi kansa na impɔtant tin fɔ mek yu wɛl.
- Ɛksesaiz kin ridyus di sayd ɛfɛkt dɛm we di tritmɛnt kin gɛt (taya, strɛs, joyn pen) ɛn i kin mek yu layf bɛtɛ.
- Strɔng pruf de fɔ se ɛksesaiz kin ɛp fɔ ridyus di risk fɔ gɛt kansa bak ɛn day.
- Tɔk to yu dɔktɔ ɔltɛm bifo yu bigin ɛni ɛksesaiz program.
- Aim fɔ at le 2.5 awa fɔ du mɔdaret ɛksesaiz insay di wik ɛn tu dez fɔ du ɛksɛsayz we go mek yu mɔsul dɛn strɔng.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt