I nɔmal fɔ mek yu fred, sɔri, ɛn shɔk we yu kam fɔ no se pɔsin we yu lɛk, ilɛksɛf na yu mama, sista, wɛf, ɔ yu bɛst padi, gɛt bɔdi kansa. "Oh mai God, wetin a de du nau? Aw a go helep am?" Sɔntɛm yu de tink di sem tin. Bɔt nɔ wɔri. Dis na tɛm we tin nɔ izi. Bɔt if yu dil wit am di rayt we, yu ɛn di pɔsin we yu lɛk kin kɔmɔt na dis waka trɛnk.
Aw yu go ɛp di pɔsin we yu lɛk dairekt wan?
Na tɛm lɛk dis, wi ɔl want fɔ ɛp. Bɔt wi nɔ ebul fɔ no di rayt we fɔ ɛp. Na sɔm simpul ɛn fayn advays dɛn ya.
1. Bi gud lisin ɛn stik togɛda.
Sɔntɛnde, wetin dɛn nɔ want na big tin, na jɔs pɔsin we de lisin to wetin de na dɛn maynd. Lisin to wetin dɛn gɛt fɔ tɔk. If dɛn de fred ɔ dɛn at pwɛl, lɛ dɛn vent. Bifo dɛn tɔk tin dɛn lɛk, "Nɔ tink da we de," i kin strɔng pasmak fɔ mek dɛn se, "I nɔmal fɔ mek yu fil da we de, ɛn a de wit yu."
Dɔn bak, ɛnitɛm we i pɔsibul , kɛr am go wit yu dɔktɔ in apɔntinmɛnt. Bɔt bifo yu go, aks am se, “A kin kam wit yu?” If yu gɛt ɛni kwɛstyɔn, rayt am pan smɔl pepa. Dɔn yu kin aks di dɔktɔ ɔltin klia wan. Da we de, yu go ɔndastand di sik ɛn aw fɔ trit am fayn fayn wan bak .
2. Ɔndastand di chenj dɛn we de apin na di we aw pɔsin de biev
Fɔ trit bɔdi kansa nɔ kin izi. Di sayd ɛfɛkt dɛm wae de mɛrɛsin kin gɛt, di taya wae de kam wit de tritmɛnt, ɛn de strɛs wae kin kam wit de ɔl ɛkspiriɛns kin chenj dɛn bihayvya bɔrku.
- Kwik fɔ vɛks: Yu kin vɛks pan ivin di smɔl smɔl tin dɛn.
- Pwɛl hat : Yu kin fil sɔri ɛn wɔri ɔltɛm.
- Taya pasmak: Yu kin fil so taya dat yu nɔ go ebul fɔ du natin.
Dis nɔto dɛn fɔlt. Dis na pat pan de sik ɛn tritmɛnt. So, i rili impɔtant fɔ mek yu peshɛnt ɛn ɔndastand dɛn.
3. Ɛnkɔrej dɛn fɔ du tin dɛn fɔ dɛnsɛf.
Bifo yu lɛf dɛn fɔ du ɔltin fɔ yu, ɛnkɔrej dɛn fɔ du tin dɛn fɔ dɛnsɛf as dɛn ebul. Fɔ ɛgzampul, mek wan kɔp ti, rid buk, ɔ du smɔl wok na os. We dɛn de du ivin smɔl smɔl tin dɛn lɛk dis dɛnsɛf, dɛn kin fil lɛk se, "A stil ebul fɔ kɔntrol tin dɛn." I kin ɛp dɛn maynd trɛnk bad bad wan.
4. Aks ɔda pipul dɛn fɔ ɛp yu
Nɔ tray fɔ du ɔl dis yu wan. If yu du dat, yu go taya kwik kwik wan ɛn yu at go pwɛl. Aks fɔ ɛp frɔm ɔda famili mɛmba dɛn ɛn padi dɛn we yu kin abop pan. Bɔku pipul dɛn rɛdi fɔ ɛp, bɔt dɛn nɔ no wetin fɔ du. Yu kin gi dɛn smɔl smɔl wok dɛn.
- Tɛl dɛn fɔ pripia it fɔ di de.
- Go shop ɛn aks dɛn fɔ kam wit di tin dɛn we yu nid.
- Aks fɔ ɛp fɔ go to dɔktɔ.
- Dɛn go aks yu fɔ de wit di pɔsin fɔ sɔm awa, so dat yu go ebul fɔ rɛst.
Tek kia of yusɛf bak, i rili impɔtant!
We yu de kia fɔ di pɔsin we yu lɛk, i impɔtant fɔ kia fɔ yusɛf. Mɛmba se yu kin jɔs ɛp dɛn if yu strɔng ɛn gɛt wɛlbɔdi. As dem se fo plen imejensi, "Put yu oxygen mask fos, den ep di oda wan dem." Dis nɔ difrɛn.
Na sɔm tin dɛn we go ɛp yu fɔ kia fɔ yusɛf.
| Wetin yu nid fɔ du | Di bɛnifit we i go gɛt |
|---|---|
| Kɔntinyu fɔ tink gud wan. | If yu tray fɔ si ɔltin na dak, yu go gɛt pwɛl at kwik kwik wan. We yu tink bɔt di gud tin dɛn, dat go mek yu ɛn di pɔsin we de peshɛnt gɛt trɛnk. |
| Aksept wetin yu nɔ ebul fɔ kɔntrol. | Sɔm tin dɛn de we wi nɔ ebul fɔ kɔntrol. Bifo yu wɔri bɔt dɛn tin dɛn de, pe atɛnshɔn pan di tin dɛn we wi go ebul fɔ kɔntrol. |
| Ɛksesaiz ɔltɛm. | Ivin sɔntin we simpul lɛk fɔ waka fɔ 30 minit ɛvride kin ɛp fɔ mek yu nɔ strɛs ɛn mek yu bɔdi gɛt layf bak. |
| Slip fayn, rɛst. | Yu bɔdi nid fɔ rɛst inof bikɔs i de taya pan yu maynd ɛn bɔdi. Tray fɔ slip fayn ɛvride. |
| Du sɔntin we go mek yu at kol. | Sɛt smɔl tɛm ɛvride fɔ du sɔntin we go fri yu maynd, lɛk fɔ lisin to siŋ, rid buk, du sɔm gadin wok, ɔ tink gud wan. |
| Stay away frɔm rɔm ɛn drɔgs. | Pan ɔl we dɛn tin ya kin tan lɛk sɔlv fɔ shɔt tɛm fɔ ridyus strɛs, as tɛm de go, dɛn kin jɔs mek mɔ prɔblɛm dɛn. |
Fɔ gɛt ɛp frɔm sɔpɔt grup
Sɔntɛnde yu kin fil lɛk yu wangren pɔsin na di wɔl we de go tru dis. Bɔt dat nɔto tru. Sɔpɔt grup dɛn de usay famili dɛn we gɛt kansa kin kam togɛda fɔ tɔk ɛn sheb ɛkspiriɛns.
- We yu jɔyn grup lɛk dis, yu kin sheb yu lod, sɔri-at, ɛn prɔblɛm wit ɔda pɔsin.
- We yu tɔk to ɔda pipul dɛn we dɔn gɛt dis kayn tin, yu go no se nɔto yu wangren de . Dat na big trɛnk.
- Yu kin lan nyu tin dɛn bak frɔm aw ɔda pipul dɛn de dil wit dɛn kayn prɔblɛm ya.
Aks di dɔktɔ ɔr nɔs dɛm na di ɔspitul usay dɛn de trit yu pɔsin we yu lɛk bɔt dis. Dɛn go ebul fɔ dayrɛkt yu to di rayt ples.
Mɛsej we dɛn kin kɛr go na os
- Lisin gud wan to di pɔsin we yu lɛk. Ɔndastand aw dɛn de fil ɛn bi dɛn trɛnk.
- Ɔndastand se dɛn bihayvya kin chenj bikɔs ɔf tritmɛnt ɛn strɛs. Na fɔ peshɛnt.
- We yu de ɛp di pɔsin we yu lɛk, tek kia ɔf yusɛf bak. Yu bɔdi ɛn maynd wɛlbɔdi rili impɔtant.
- Nɔ kɛr dis lod yu wan. Aks yu fambul ɛn padi dɛn fɔ ɛp yu.
- If yu de fil strɛs, tɔk bɔt am. If nid de, aks fɔ ɛp frɔm wan grup we de sɔpɔt yu.
- Ɔltɛm, tɔk to di pɔsin in dɔktɔ nɔmɔ bɔt ɛni mɛrɛsin ɛn mɛrɛsin .
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt