Yu dɔn brok yu leg bak? Lɛ wi tɔk bɔt wan fut we brok!

Oh mi! Yu no di pen we kin kam we yu aksidɛntli nak yu leg tranga wan, ilɛksɛf na smɔl mistek ɔ na fɔdɔm? Sɔmtɛm i kin bi simpul sprain, bɔt sɔmtɛm i kin bi brok bon na yu leg (fracture). Na nɔmal tin fɔ fil fɔ fred smɔl we sɔntin lɛk dis apin. Bɔt nɔ wɔri, wi go tɔk bɔt dis ditayli .

Wetin na Fut we Frakt?

Fɔ tɔk am simpul wan, na we wan ɔ mɔ pan di 26 bon dɛn na yu fut brok. Tink bɔt ɔmɔs smɔl smɔl bon dɛn de na yu fut. Na dat mek dɛn kin rili pwɛl. Dɛn bon ya na:

• di sכm sכm bon dεm na yu fut finga dεm (dεn kכl dεm fכ mεdikal phalanges).
• Tu smɔl bon dɛn de we tan lɛk sfɛri na di say we yu big fut de , we dɛn kɔl sɛsamoid.
• di bon dεm we de na di midul pan yu fut (dεn kכl dεm di mεtatarsal dεm).
• כlso, di bon dεm we de na di bak pat pan di fut , fכ egzampl yu il bon (dεn kכl dis di kalkan).

Fraktrɔs na di leg kin rili kɔmɔn. Dɛn kin apin we dɛn de ple spɔt, we aksidɛnt apin, ɔ we pɔsin fɔdɔm. Sɔntɛnde, strɛs ɔltɛm na di leg (fɔ ɛgzampul, fɔ rɔn we yu nɔ rɛst fayn) kin mek yu gɛt wan sik we dɛn kɔl ``stress fracture.'' I nɔ mata aw di leg brok, i impɔtant fɔ go to di rayt dɔktɔ.

Wetin na di sayn dɛm we pɔsin kin gɛt we i brok in leg?

If yu gɛt brok bon na yu leg, yu kin gɛt pen wantɛm wantɛm, bad bad wan ɔ yu kin fil pen smɔl smɔl. Dis pen kin bɔku we yu de muv ɔ waka, ɛn i kin izi we yu de rɛst. Yu kin gɛt sɔm sayn dɛm bak lɛk:

• Brus ɛn skin kɔlɔ de chenj (lɛk blu ɔ pepul).
• De swɛl.
• Fɔ fil pen we yu tɔch di an (tɛnda).
• di chenj na di we aw di leg de luk (i kin luk lεk bunion).
• Wan chenj na di we aw yu de waka (gait abnormalities).
• I nɔ izi fɔ waka ɛn put wet pan di leg.
• I nɔ izi fɔ muv di leg.
• We yu nɔ gɛt bɛtɛ balans na yu bɔdi.

Aw dɛn leg ya we kin brok kin apin?

Bɔku tɛm, di men tin we kin mek di leg brok na we i gɛt dairekt injuri na di leg (`dayrɛkt injuri`) ɔ trauma (`trauma`). Dɛn tin ya kin bi:

• Leg we trip, slip, ɔ fɔdɔm.
• Di leg de twist wan strenj we.
• Na bay we yu aksidɛntli nak yu leg pan sɔntin we at.
• Wan ebi tin we de fɔdɔm na di leg.
• We yu de du tin dɛn we gɛt bɔku impak lɛk fɔ jomp ɛn rɔn .
• Frɔm tin dɛn lɛk motoka aksidɛnt .
• Blunt fos trauma we yu kin gɛt.

Dis na wetin bak na ‘stress fracture’?

Yes, dat na wan kayn fraktrɔs. Bɔt i nɔ kin apin frɔm wan big injuri we pɔsin kin gɛt wantɛm wantɛm. Stret fraktrכs na wan kכndyushכn we di bon dεm na di leg de strεs bכku tεm εn dεn de yuz dεm pasmak fכ lכng tεm, we de mek sכm sכm krak krak dεm na di bon we de big as tεm de go. Dis sik kin apin mɔ pan atlet dɛn. Fɔ ɛgzampul:

• Futbal (`Futbal`) .
• Basketbɔl we dɛn kin ple
• De rɔn
• Dans we dɛn de dans

If pipul dɛm wae de ple dɛn kayn spɔt ya nɔr de rɛst fayn ɛn nɔr de yuz di rayt fut, dɛn kin gɛt strɛs fraktrɔs.

Udat de pan big risk fɔ brok in leg?

Sɔm pipul dɛn kin de pan denja fɔ brok dɛn leg pas ɔda wan dɛn. Na sɔm tin dɛn we kin mek dis apin:

• Fɔ du spɔt dɛn we gɛt bɔku impak ɛn ɔda tin dɛn.
• We yu wɛr sus we nɔ de sɔpɔt yu ɛn we nɔ fit fayn .
• Fɔ gɛt vaytamɛn D we nɔ de .
• Fɔ gɛt sɔm fut kɔndishɔn dɛn, lɛk flat fut ɔ ay arch .
• Di sik we de mek yu bɔdi tan (ɔstiopenia ɔ ɔstioporosis). Dis kכndyushכn kin bכku pan uman dεm afta dεn mεnopos.

Us prɔblɛm dɛn kin apin if dɛn nɔ trit am?

If dɛn nɔ trit di leg we brok kwik kwik wan, dat kin mek i gɛt siriɔs prɔblɛm. Imajin wetin go apin if dɛn fos di bon dɛn fɔ kɔmɔt na di say we dɛn de, fɔ go na bed?

I kin afɛkt di we aw yu de waka ɛn i kin ivin mek yu bon dɛn nɔ fayn fɔ ɔltɛm na yu leg.

כda tin na dat sכmtεm di bon kin brok εn lεf wund na di skin sεf (dεn kכl dis ``open fracture``). If dɛn nɔ trit am dis tɛm, chans de fɔ mek di infekshɔn go insay di wund.

Aw dɔktɔ kin no dis?

Yu dɔktɔ go fɔs du yu bɔdi ɛgzamin fɔ yu leg. Dɛn kin fil yu leg ɛn muv am na difrɛn say dɛn. Dɛn kin aks yu bak fɔ muv yu leg bak ɛn biɛn, waka rawnd smɔl, ɛn chɛk di say we yu de muv. Dɛn go aks yu bak bɔt yu sik, aw de injury apin, ɛn yu mɛdikal histri.

Fɔ mek dɛn no di sik kɔrɛkt wan, bɔku tɛm yu dɔktɔ go ɔda fɔ mek dɛn tek ɛkstrem rayt na yu fut . Na rare kes dɛm, mɔ if dɛn tink se strɛs frakt, dɛn kin ɔda ɔda spɛshal imej tɛst dɛm. Fɔ ɛgzampul:

• CT skan (`CT skan - kɔmpyuta tomografi skan`)
• MRI skan (magnɛtik rɛsɔnans imej) .

If yu tink se yu leg dɔn brok, wetin yu go du bifo yu go to dɔktɔ? (RICE we dɛn kin yuz)

If yu tink se yu leg brok, yu fɔ rili go to dɔktɔ. Bɔt, te yu go to dɔktɔ, sɔm tin dɛn de we yu kin du na os. Dɛn kɔl dis di we aw dɛn de du RICE .

• R – Rɛst: Kip di leg stil as yu ebul. Limit weit pan am.
• I – Ays: Put ays pak we dɛn rap wit tin klos pan di say we yu wund fɔ lɛk 20 minit. (Nɔ lɛf am fɔ lɔng tɛm.)
• C – Kכmpreshכn: Rap di leg wit wan sכft, fכm bεndεj (`kכmpreshכn dresin`). Bɔt mɛmba se, nɔ rap am tu tayt, bikɔs dis kin mek blɔd nɔ de flɔ.
• E – Ɛleveshɔn: Rɛst wit yu leg smɔl ɔp yu at. Yu kin put pilo pan am.

We yu de du dɛn tin ya, yu kin tek mɛrɛsin bak fɔ mek yu fil pen. Yu kin bay asetaminofɛn (e.g. Panadol®) frɔm di famasi, ɔ yu kin yuz nɔ-stɛroyd anti-inflammatory drɔgs (NSAID) lɛk ibuprofen ɔ naproxen. Bɔt i go fayn fɔ mek yu aks dɔktɔ.

Us mɛrɛsin dɛn de we pɔsin kin gɛt?

Di tritmɛnt fɔ pɔsin we brok leg kin dipen pan bɔku tin dɛn:

• Us bon(dɛn) dɔn brok?
• Tayp fɔ fraktrɛshɔn.
• Di kayn we aw yu frakt.

Plastering ɛn ɔda tin dɛn

I go mɔs bi se yu go nid fɔ wɛr kas , splint (we kin sɔpɔt smɔl pas kast), ɔ but ɔ sus we dɛn mek spɛshal fɔ protɛkt yu fut. Dɛn sus ya kin gɛt strɔng sɔl, Velcro® fastɛns, ɛn dɛn kin gɛt fut we opin. Dipen pan yu kɔndishɔn, yu kin nid fɔ yuz stik , pɔsin we de waka , ɔ wilchia fɔ waka.

Wetin na ‘Buddy Taping’?

If yu gɛt brok fut, yu dɔktɔ kin yuz wan simpul we we dɛn kɔl ``buddy taping.'' Dis kin min fɔ put di tɔ we brok nia di fut we gɛt wɛlbɔdi ɛn rap am wit tep. Dis kin ɛp fɔ ridyus di pen ɛn fɔ mek di fut we dɔn brok nɔ de chenj.

Di impɔtant tin bɔt ‘Fizik Tɛrapi’.

Afta yu leg dɔn wɛl smɔl, di dɔktɔ go sɛn yu to dɔktɔ we de mɛn yu bɔdi.Yu kin se si mi. Dɛn kɔl am `physical therapy.` Fyzikal thɛrapist go ɛp yu fɔ bil bak di trɛnk na yu leg. Dɛn go tich yu patikyula ɛgzampul dɛn we go mek yu leg ebul fɔ chenj ɛn fɔ muv mɔ.

Ridyushɔn fɔ Fraktrɔs

Sɔntɛnde, di bon we dɔn brok kin kɔmɔt ɛn pul am. If na so i bi, di dɔktɔ go nid fɔ put di bon bak na in rayt pozishɔn (fracture reduction) . Dis min se dɛn fɔ mek di leg nɔ muv ɛn afta dat dɛn fɔ chenj di bon saful wan fɔ mek i go insay in ples.

Yu tink se i go nid fɔ du ɔpreshɔn?

If yu leg brok bad bad wan, ɔ if ɔda tin dɛn we nɔ de ambɔg yu nɔ wok, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn . Dɛn kɔl dis kayn ɔpreshɔn intanɛnt fikseshɔn. Dis kin min se dɔktɔ we de du ɔpreshɔn kin put mɛtal skru, pin, stik, ɔ plet insay yu leg ɛn ol dɛn te di bon wɛl.

Aw lɔng i kin tek fɔ mek wan leg wɛl?

Bɔku tɛm i kin tek 4 to 6 wiks fɔ mek di leg we dɔn brok wɛl . Bɔt sɔm tɛm, i kin tek 10 to 12 wiks. Dis kin dipen pan us bon brok ɛn aw di brɛk bad bad wan. Aks yu dɔktɔ fɔ patikyula infɔmeshɔn bɔt yu sik.

We yu bigin fɔ wɛl, yu nɔ go ebul fɔ put ɛni wet pan yu leg. Yu go nid fɔ yuz stik, pɔsin we de waka, ɔ wilchia te di bon we dɔn brok wɛl. Sɔm bad bad fraktrɔs kin tek siks mɔnt fɔ wɛl ɛn fɔ pipul dɛn ɛn atlet dɛn we de wok tranga wan, i kin tek siks mɔnt fɔ mek di leg ebul fɔ bia wet bak.

Yu tink se dɛn kin mek di leg dɛn nɔ brok?

Bɔku pan di leg dɛn we kin brok na aksidɛnt ɛn fɔdɔm, so i nɔ kin izi fɔ mek dɛn nɔ brok dɛn ɔl. Bɔt sɔm tin dɛn de we yu kin du fɔ mek yu leg dɛn strɔng, mɔ fɔ mek yu nɔ strɛs fɔ brok:

• Wear di rayt fut we yu de ple spɔt ɛn ɔda tin dɛn .
• Fɔ mek yu mɔsul dɛn strɔng, du ɛksɛsayz fɔ wam ɛn kol (strech ɛn ɛksesaiz) bifo ɛn afta yu dɔn du ɛksɛsayz .
• Dipen pan ɔmɔs spɔt ɛn aktiviti dɛn yu de du, chenj yu sus ɔltɛm.
• We yu de du trenin ɔ ɛksesaiz program, nɔ mek di tɛm ɔ di trɛnk bɔku wan tɛm, bɔt smɔl smɔl i fɔ mek yu du mɔ.
• Nɔ fɔgɛt fɔ rɛst inof we yu de ple gem ɛn tren.
• Gɛt inof vaytamɛn D frɔm di it dɛn we yu de it, ɔ tek vaytamɛn D sɔpɔtmɛnt lɛk aw yu dɔktɔ tɛl yu.
• Sɔntin we de na yu leg.If yu fil pen, stɔp fɔ du di wok ɛn go to dɔktɔ.

Yu nid fɔ go to dɔktɔ?

If yu leg brok ɔ yu bon brok, yu fɔ go to dɔktɔ wantɛm wantɛm. Bɔt nɔ drayv if yu leg brok. If i pɔsibul, mek ɔda pɔsin kɛr yu go to dɔktɔ ɔ say usay dɛn de kia fɔ yu kwik kwik wan.

If yu dɔn gɛt pen na yu leg fɔ di pas wik ɛn i nɔr dɔn stɔp, i impɔtant fɔ mek dɛn trit dat bak. Yu kin gɛt strɛs frakt ɔ ɔda sik we yu gɛt na yu fut.

Wetin yu fɔ aks di dɔktɔ?

Na sɔm kwɛstyɔn dɛn ya yu kin aks yu dɔktɔ bɔt yu leg we dɔn brok:

• Us kayn fut fraktrɔs a gɛt?
• Us tritmɛnt yu kin advays fɔ dis?
• Wetin a kin du na os fɔ mek a nɔ fil pen?
• Ustɛm a go ebul fɔ waka bak?
• Wetin a fɔ du fɔ mek a nɔ brok lɛk dis tumara bambay?

Yu kin waka wit yu leg we brok?

Wit bɔrku frakshɔn, yu nɔ go ebul fɔ put yu leg dɔŋ fɔ sɔm tɛm we di bon we brok de wɛl. Dis kin tek et wik ɔ pas dat, i kin dipen pan aw yu wund. Insay dis tɛm, yu go nid fɔ wɛr kɔst, splint, ɔ spɛshal sus fɔ protɛkt yu leg ɛn fɔ mek yu nɔ pwɛl mɔ. Yu kin nid bak fɔ yuz stik, pɔsin we de waka, ɔ wilchia fɔ go waka. Afta di fɔs wik dɛn we yu dɔn wɛl, yu dɔktɔ kin alaw yu fɔ bigin fɔ put wet pan yu leg smɔl smɔl.

Tek mɛsej na os

Bɔn we brok na di leg kin bi bikɔs ɔf tin dɛn we kin apin wantɛm wantɛm lɛk fɔdɔm ɔ aksidɛnt, ɔ i kin bi bikɔs dɛn de prɛs am ɔltɛm ɛn yuz am pasmak. I nɔ mata aw yu leg brok, i impɔtant fɔ mek yu rɛst yu leg te i wɛl. If yu tray fɔ tinap ɔ waka pan yu leg we brok, i kin mek yu leg nɔ wɛl, ɛn i kin ivin mek i nɔ wɛl fayn. So, lisin to yu dɔktɔ ɛn avɔyd fɔ put wet pan yu leg te i gi yu di okay. Dɔn yu kin put wet na yu leg smɔl smɔl, wɛl kwik kwik wan, ɛn bigin fɔ du yu nɔmal tin dɛn bak!

` Leg brok, bon brok, fut injuri, frakt, RICE method, mεdikal tritmεnt, bon hεlth