Na "bucket handle" tear na di ni? (Bucket Handle Meniscus Tear) Lɛ wi no bɔt dis!

Yu dɔn ɛva gɛt pen na yu ni wantɛm wantɛm, we yu kin fil lɛk se yu ni de lɔk? Sɔntɛm we yu de ple spɔt ɔ du nɔmal wok, yu go fil wan sawnd we de pop we yu ni de bɔkul. wan siriכs kכndyushכn we kin apin na dεn kayn tεm ya na wetin dεn kכl ‘bכket hεndl mεniskכs tεar’. Pan ɔl we di nem kin tan lɛk se i strenj smɔl, dis na kɔmɔn injuri na in ni.

Wetin na "Bɔkit Handle Meniscus Tear"?

Fɔ tɔk am simpul wan, dis na wan patikyula wata we de kɔmɔt na yu ni we dɛn kɔl di meniscus . tink bɔt am, insay wi ni, bitwin di thigh bon (Femur) εn di shin bon (Tibia), tu pat dεm de fכ strכng, rכba kכtilaj we de akt lεk ‘shכk abzכba’. Na dat wi kin kɔl di meniscus . Dɛn tin ya shep lɛk kres mun, ɔ di lɛta C.

Dis meniskus gɛt tu men wok dɛn:

1. Fɔ absɔb shɔk ɛn prɛshɔn frɔm di ni (jɔs lɛk shɔk absɔba na motoka).

2. Fɔ ɛp fɔ mek di knee joint stebul.

So, ‘bɔkit handel tear’ na we big tear de insay di meniscus, ɛn di pat we dɔn rɔtin de bɛn na di midul pan di ni jɔyn lɛk di handel fɔ bɔkit. i gεt in nem biכs di tu ed dεm na di mεniskכs stil de atak di jכint, εn di bak kכba. I tan lɛk handel we dɔn fɔdɔm insay bɔkit. Bɔku tɛm, dɛn kin tek dis as big kray wata.

Eni kayn meniscus tear de na dis boket handle?

Yɛs, wi gɛt tu menisci na ɛni ni.

• di mεniskכs mεniskכs: dis de insay di kכn (na di sayd fכ yu כda leg).
• Lateral Meniscus: Dis de na di ɔdasay na di ni.

Wan bɔkit handel tear kin apin na ɛni wan pan dɛn tu meniscus ya. כltu, dεn kin si am mכst na di mεdial mεniskכs.

Udat go mɔs gɛt kray wata na dis bɔkit handel?

Pan ɔl we dis kayn injury kin apin to ɛnibɔdi, i kin apin mɔ to atlet ɔ di wan dɛn we de ɛksesaiz ɔltɛm . Dis kin apin mɔ if di ni twist we i de rɔn, jomp, ɔ pivot wantɛm wantɛm. I kɔmɔn fɔ di wan dɛn we de ple spɔt lɛk nɛtbɔl, volibol, futbɔl, ɛn kriket.

Dis kin so kɔmɔn dat we yu kɔmpia am to ɔda injury na in ni, di meniscus tears kin rili kɔmɔn. כltu, lεk 10% pan כl di mεniskכs t כch dεm na bכket-hεndl tכy. Dis sik kin apin mɔ pan yɔŋ man dɛn .

Wetin go apin to mi bɔdi bikɔs ɔf dis tea?

If dɛn nɔ trit yu fayn, we bɔkit handel we dɔn te, dat kin mek yu gɛt at at na yu ni.Ivin if di sik apin, as tɛm de go, i kin de pen ɔltɛm na di ni. כlso, we di mεnisk dכn tכn, di stεbiliti fכ di kכn de dכn. we di kכn lכs stεbiliti, di chans fכ כda kכn injuri lεk ACL tear de hכy bak. So, i rili impɔtant fɔ tek kia ɔf dis.

Wetin na di sayn dɛm wae de sho se bɔkit handel meniscus tear?

If yu gɛt dis kayn kray wata, yu kin notis wan ɔ mɔ pan dɛn sayn ya:

• Nɔ ebul fɔ ɛkstɛnd di leg ful wan: Dis na wan rili spɛshal sayn, ɛn i kin fil lɛk se di ni "lɔk."
• Di pen na di ni: Di ​​pen kin bɔku, mɔ we yu bɛn ɔ rɔta di ni.
• Knee fil fɔ stɔp ɔr kech: Yu kin fil lɛk se sɔntin dɔn stɔp insay yu ni.
• Dɛn kin yɛri ‘klik’ sawnd we di injuri apin.
• Knee stiffness ɛn swel.

Bɔt na di tin ya, we yu meniscus dɔn rɔtin, yu nɔ kin fil bɔku pen wantɛm wantɛm. Yu kin ivin tink se yu kin kɔntinyu fɔ waka ɛn ple. Bɔt afta tu ɔ tri dez, yu ni go bigin fɔ swel, stif, ɛn bigin fɔ at mɔ.

Impɔtant: Fɔ lɔk di ni (we nɔ ebul fɔ stret di leg) na wan big sayn we de sho se di hamstring de te. If dis apin, go to dɔktɔ wantɛm wantɛm.

Wetin kin mek dis bɔkit handel krak?

Bɔku tɛm, dɛn kray wata ya kin apin bikɔs yu ni twis ɔ bɛn wantɛm wantɛm we yu de spɔt ɔ ɛksesaiz. Dis risk kin bɔku mɔ pan spɔt dɛn we nid fɔ chenj di dairekshɔn wantɛm wantɛm (pivot) ɔ fɔ stɔp ɛn rɔn wantɛm wantɛm.

Dɔn bak, if yu slip ɛn fɔdɔm, ɔ if yu stɛp pan say we nɔ ivin, yu kin te di mɛnisk. Sɔm pipul dɛn kin aksidɛntli twist dɛn ni we dɛn de du nɔmal tin dɛn we dɛn kin du ɛvride, lɛk fɔ grap na bed ɔ grap na chia, ɛn dis injury kin apin.

Aw dɔktɔ dɛn kin no bɔt dis?

Fɔs, yu dɔktɔ go du yu bɔdi ɛgzam. Tɔk klia wan bɔt wetin yu de fil na yu ni ɛn aw yu sik bigin.

Dɔn di dɔktɔ kin du spɛshal tɛst dɛn lɛk di McMurray Test ɔ di Thessaly Test . Insay dɛn tin ya, di dɔktɔ kin tek tɛm bɛn ɛn twist yu leg na difrɛn say dɛn. Dɛn tɛst ya kin gi yu aidia bɔt us kayn prɔblɛm yu gɛt na yu ni.

Us kayn tɛst dɛn kin kɔnfirm dis ɛksaktɔli?

Afta yu dɔn chɛk yu bɔdi, yu go nid fɔ du bɔku tɛst dɛn fɔ tek pikchɔ . dis kin tek pikchכ fכ di insay pat pan di kכn εn luk di mεnisk εn כda tisu dεm.

• εks-ray: εks-ray de sho di bon dεm εn di sכlid strכkchכ dεm bεst. Wan meniscus tear nɔ go sho dairekt pan X-ray. Bɔt, na ɔstiɔ-araytDis kin ɛp fɔ mek shɔ se nɔ ɔda tin nɔ de we kin mek yu ni pen.
• MRI (Magnetic Resonance Imaging) Scan: MRI skan kin si klia wan di meniskus εn כda sכft tisu dεm na di kכn (lεk di ligament dεm). Bɔrku tɛm, dɛn kin no di mɛniskus kray ɛn ɔda inju dɛm na in ni kɔrɛkt wan wit MRI.

Aw yu kin trit bɔkit handel meniscus tear?

If yu gɛt mɛniskɔs we dɔn rɔtin na bɔkit-handle, sɔm tritmɛnt dɛn de we yu kin pik.

1. Mɛnisk Ɔpreshɔn

Di tritmɛnt we dɛn kin yuz mɔ ɛn we kin wok fayn fɔ pɔsin we gɛt mɛniskɔs we dɔn rɔtin na we dɛn kin du ɔpreshɔn. Dɛn kin kɔl dis bak knee arthroscopy . We dɛn de du dis, di dɔktɔ we de du di ɔpreshɔn kin put wan rili smɔl kamɛra (arthroscope) insay yu ni ɛn luk insay. Dɛn kin mek di pikchɔ dɛn we de na dis kamɛra big pan skrin, so di dɔktɔ kin si ɛn mek di mɛniskɔs fayn ɛn i nɔ go kɔt big say.

Bikɔs bɔku tɛm, di wata we dɛn kin kɔt na bɔkit kin gɛt gud blɔd, dɛn kin mek am bak if dɛn du ɔpreshɔn pan am. we dεn de du di כpεrayshכn, di dכkta go riposishכn di "bכket-hεndl" pat pan di mεniskכs εn siw am bak tכgeda wit sכm sכm stich dεm. Dis ɔpreshɔn kin tek ɛnisay frɔm 6 wik to 3 mɔnt fɔ wɛl.

2. Menisk Transplant we dɛn kin du

Sɔntɛnde, di mɛnisk kin pwɛl sote di ɔpreshɔn nɔmɔ nɔ kin ebul fɔ mek am bak. If na so i bi, yu dɔktɔ kin tɔk to yu bɔt aw fɔ transplant yu mɛnisk . dis involv fכ riples di mεnisk we dεn dכn wit wan hεlty mεnisk frכm wan dכna we dεn dכn. Dis kin bi bak wan opshɔn fɔ pipul dɛm we dɛn dɔn pul dɛn meniscus kɔmplit wan pan ɔpreshɔn we dɛn bin dɔn du bifo.

If yu transplant meniskus, i kin ridyus di risk fɔ gɛt ɔstiɔ-arayt ɛn pen na yu ni tumara bambay. Yu kin fit fɔ gɛt dis ɔpreshɔn if:

• Ɔda tritmɛnt dɛn nɔ fɔ ebul fɔ mek yu mɛniskɔs fayn.
• Di ɔda pat dɛn na yu ni (bon, ligamɛnt) fɔ wɛl, ɛn at at nɔ go ebul fɔ de.
• Yu fɔ dɔn ɔnda 50 ia ɛn yu fɔ de wok tranga wan.

3. Plɛtlɛt-Rich Plasma (PRP) tɛrapi

PRP na tritmɛnt we de yuz yu yon blɔd fɔ mek wund wɛl kwik kwik wan. Yu dɔktɔ kin tɛl yu fɔ gi yu PRP tritmɛnt afta yu dɔn ɔpreshɔn yu di mɛnisk. Plɛtlɛt ɛn plasma, we na pat pan yu blɔd, kin ɛp fɔ mek di tisu dɛn we dɔn rɔtin ɔ we dɔn pwɛl. Dis tritmɛnt involv fɔ kɔnsɛntret dɛn komponent ya ɛn injekt dɛn na di say we di wund.

Na dis na wetin kin apin we dɛn de trit PRP:

• Nidul go tek sɔm blɔd na yu an.
• Dɛn kin put di blɔd insay wan spɛshal mashin fɔ separet di pletlɛt ɛn plasma frɔm di ɔda tin dɛn we de na di blɔd.
• Dɔn dɛn kin injɛkt dis PRP sɔlvushɔn we dɛn dɔn pripia na yu ni wit nidul.

4. Fizik Tɛrapi

Afta dɛn dɔn du di ɔpreshɔn, yu dɔktɔ go tɛl yu fɔ gi yu fizik tritmɛnt , we dɛn kin kɔl bak fisiotɛrapi. Dis min se yu fɔ du sɔm patikyula ɛgzampul dɛn we yu go du fɔ yu kɔndishɔn ɛn wetin yu nid. Dɛn ɛgzampul ya kin ɛp fɔ mek yu ni strɔng ɛn ebul fɔ chenj. Yu fyzikal thɛrapist go tich yu aw fɔ du dɛn ɛgzampul ya, ɛn sɔm pan dɛn yu kin du na os. Fɔ fala yu fizik tritmɛnt plan fayn fayn wan de gi yu di bɛst chans fɔ mek yu wɛl fayn fayn wan.

Aw a go ridyus di risk fɔ mek bɔkit handel rɔtin?

No garanti nɔ de se yu nɔ go ɛva gɛt kray wata lɛk dis. Bɔt if yu de du tin ɛn yu de ple spɔt, if yu fala dɛn tin ya, dat go ɛp fɔ mek yu nɔ gɛt ɛni injuri na yu ni:

• We yu bigin fɔ du nyu ɛksesaiz, nɔ du am wan tɛm. Smɔl smɔl, i de mek di tɛm ɛn di trɛnk go ɔp.
• Lisin to yu bɔdi. If yu fil pen, stɔp fɔ du di wok ɛn tɔk to dɔktɔ.
• Du ɛksɛsayz we de mek di mɔsul dɛn na yu bɔdi we de dɔŋ (leg, bɔt) strɔng ɔltɛm. Strɔng mɔsul dɛn de gi gud sɔpɔt ɛn stebul to di ni dɛn.
• If yu fil se yu ni nɔ stebul ɔ wik, wɛr knee brace.
• Wear di rayt fut ɛn tin fɔ protɛkt yusɛf we yu de ple spɔt.

Aw yu go op fɔ mek yu gɛt mɛniskɔs we dɔn rɔtin we yu de ol bɔkit?

Afta wan saksesful meniscus repair, di outluk de rili gud. Bɔrku pipul dɛm wae dɔn gɛt saksesful mɛnisk ɔpreshɔn kin kam bak to dɛn nɔmal aktiviti ɛn spɔt afta dɛn dɔn wɛl. we dεn ripεr di mεniskכs כ riples am, di risk fכ gεt כstio-arthritis na di kכn fכ tεm tεm de rεdכks bak.

Yu tink se dis bɔkit we de ol kray wata go wɛl fɔ insɛf?

Sɔm smɔl smɔl meniscus tear kin wɛl fɔ dɛnsɛf if yu rɛst ɛn tek tɛm kia fɔ yu na os. Bɔt bɔku pan di wata we dɛn kin kray we dɛn kin yuz bɔkit nɔ kin wɛl fɔ dɛnsɛf. Dis na bikɔs di pat we dɔn rɔtin kin stɔp na di midul pan di ni. Di pis nɔ kin ebul fɔ go bak na in ples fɔ insɛf ɔ i nɔ kin wɛl fɔ insɛf. So, dɔktɔ we de du ɔpreshɔn fɔ put am bak na in ples ɛn fiks am.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt sayn dɛn we de sho se yu menisk de rɔtin, ɔ if yu yɛri pɔp sawnd na yu ni, mek shɔ se yu go to dɔktɔ. Ivin we di meniscus tear nɔ kin rili pen, bɔt if dɛn nɔ trit am fayn, i kin mek i gɛt ɔstiɔ-arayt ɛn ɔda prɔblɛm dɛn na in ni leta na layf.

Ustɛm a fɔ go na Imejɛnsi Tritmɛnt Yunit (ETU) ?

Afta ɛni ɔpreshɔn, yu fɔ no bɔt prɔblɛm dɛn we nɔ kin apin so ɔltɛm we kin apin. If dɛn jɔs dɔn ɔpreshɔn yu ni, go to imejensi kwik kwik wan if yu gɛt ɛni wan pan dɛn sayn ya:

• Chɛst de pen.
• Fɔ kɔf blɔd.
• Fiva.
• If yu fil ɔt we yu tɔch yu ni.
• Dischaj pasmak (blɔd, pus, fluid) frɔm di say dɛn we dɛn kɔt.
• If di pen ɔ swɛlin go bɔku ivin afta yu dɔn rɛst, ivin we di leg dɔn ɔp.
• Rɛd ɔ rɛd streak na di ni eria.
• I nɔ kin izi fɔ yu fɔ blo.

If di meniscus te na di bɔkit handel kin mek yu nɔ ebul fɔ du sɔntin fɔ sɔm wik ɔ mɔnt. Bɔt dis injuri nɔ de mek yu nɔ ebul fɔ ɛnjɔy ɛksesaiz ɛn spɔt bak. Afta dɛn dɔn trit dɛn fayn, bɔku pipul dɛn kin kam bak to dɛn nɔmal layf. Tɔk to yu dɔktɔ bɔt di bɛst we fɔ mek di mɛniskɔs ripɛnt we go fit yu nid ɛn aw yu de liv yu layf.

Tin dɛn we yu nid fɔ no (Take-Home Message) .

"bucket handle" meniscus tear in di knee na nכtin fכ fred, b כt i nכto sכmtin fכ ignore tu.

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* If yu gɛt sɔm sayn dɛn lɛk we yu ni lɔk, yu de fil pen wantɛm wantɛm, ɔ yu de swel wit ‘pop’ sawnd, go to dɔktɔ wantɛm wantɛm.

* Bɔku tɛm, ɔpreshɔn na di bɛst tritmɛnt, ɛn di tin dɛn we kin apin kin kɔmɔt fayn.

* Di rayt fyzikal tritmɛnt afta dɛn dɔn ɔpreshɔn impɔtant fɔ mek i wɛl kwik kwik wan.

* Afta yu dɔn gɛt di rayt tritmɛnt ɛn rihabiliteshɔn, yu kin go bak to aktif layf.

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Mɛmba se if yu tek kia ɔf yu ni, dat go protɛkt yu frɔm big prɔblɛm dɛn tumara bambay.

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