Wi ɔl no se as wi de ol, mɔ afta we wi dɔn lɛf fɔ gɛt bɛlɛ, wi mama ɛn grani dɛn bon kin wik smɔl smɔl, nɔto so? Sɔntɛnde, wi kin fred se ivin we wi fɔdɔm smɔl, i go brok wi an ɔ in leg. dis kכndyushכn we di bon dεm kin tכn εn i kin izi fכ brok dεn kכl am כstioporosis. So tide wi de tɔk bɔt wan spɛshal mɛrɛsin we dɛn kin gi fɔ trit dis sik, insay wan we we strenj smɔl, dat na, dɛn kin yuz am na di nos. Dat na di kalsitɔnin nasal sprɛy.
Wetin na dis kalsitonin?
Fɔ tɔk am simpul wan, kalsitɔnin na ɔmon we dɛn kin mek na wi bɔdi bay wilful. Di men wok we dis ɔmon de du na fɔ ɛp fɔ mek wi bon dɛn strɔng. Aw dat kin apin? Sεl dεm de na wi bכdi we de sכlv, כ brok di bon dεm. Wetin dis kalsitonin drɔg de du na fɔ kɔntrol di wok we dɛn sɛl dɛn de de du ɛn stɔp di bon dɛn we de brok . Dɔn di bon dɛn kin bɔku ɛn dɛn kin strɔng mɔ ɛn mɔ.
Dɛn kin yuz dis mɛrɛsin mɔ fɔ mɛn ɔstioporosis pan uman dɛn afta dɛn dɔn menɔpauz . I kin ɛp fɔ mek di bon dɛn nɔ brok. Na Sri Lanka, yu kin fɛn dis mɛrɛsin ɔnda di brand nem dɛm `Fortical` ɔ `Miacalcin`.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Bifo yu gi yu dis mɛrɛsin, yu dɔktɔ go nid fɔ no sɔm tin dɛn bɔt yu wɛlbɔdi prɔblɛm. So mek shɔ se yu tɛl am bɔt dɛn tin ya.
- Nos prɔblɛm: Tɛl yu dɔktɔ if yu nɔs blɔd ɔltɛm, yu nos blɔd ɔltɛm, ɔ if yu nɔ tu te yet we yu gɛt aksidɛnt wit yu nos.
- Alɛji: Yu fɔ tɛl yu dɔktɔ if yu gɛt ɛni alɛji to kalsitɔnin, fish lɛk salmɔn (bikɔs dis mɛrɛsin tan lɛk prɔtin we dɛn kin gɛt frɔm salmɔn), ɔda mɛrɛsin, it, ɔ day.
- Bɛlɛ: Tɛl yu dɔktɔ if yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ.
Aw yu kin yuz dis nos sprɛy kɔrɛkt wan?
Di we aw dɛn de yuz dis rili impɔtant.
Dis na nasal spray nɔmɔ. Nɔ it ɔ yuz am ɔda we fɔ ɛni rizin .
Yuz di doz nɔmɔ we yu dɔn tɛl yu lɛk aw yu dɔktɔ tɛl yu. Di tin we impɔtant pas ɔl na dat, nɔ yuz am na di sem nos ɛvride.. If yu du dat, i kin pwɛl di mɛmbran dɛn we de insay di nos. So, if yu hit di lef nos tide, hit di rayt nos tumara. Dis we ya , swich yu nos ɛvride .
If yu gɛt ɛni kwɛstyɔn bɔt aw fɔ yuz dis, nɔ shem ɛn aks yu dɔktɔ fɔ di rayt instrɔkshɔn.
Wetin a go du if a tek bɔku tin bay mistek?
If yu tink se yu aksidɛntli tek tumɔs pan dis mɛrɛsin, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm. Ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
If yu mis wan doz, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dabl doz .
Tin dɛn we yu fɔ tek tɛm wit we yu de tek mɛrɛsin
- Fɔ chɛk yu dɔktɔ ɔltɛm: Chek wit yu dɔktɔ ɔltɛm fɔ si aw yu de du. Yu dɔktɔ go chɛk insay yu nos bifo yu bigin fɔ tek di mɛrɛsin ɛn we yu de yuz am.
- Yu fɔ no bɔt di chans fɔ gɛt kansa: Sɔm stɔdi dɛn dɔn sho se if yu yuz dis mɛrɛsin fɔ lɔng tɛm, dat kin mek yu gɛt sɔm kayn kansa smɔl. Nɔr frayd fɔ dis, bɔt i impɔtant fɔ tɔk opin wan wit yu dɔktɔ bɔt dis risk ɛn fala in advays.
- Kalsiɔm ɛn Vitamin D: Dis na pɔynt we rili impɔtant. Fɔ mek yu gɛt di bɛst pan dis mɛrɛsin, yu nid fɔ gɛt inof kalsiɔm ɛn vaytamɛn D ɛvride . If nɔto dat, fɔ tek di mɛrɛsin nɔmɔ nɔ go wok. כltu, yu nid at le 1000 miligram kalsiכm εn 400 IU vaytam in D fכ wan de. Aks yu dɔktɔ bɔt us kalsiɔm ɛn vaytamɛn D sɔpɔtmɛnt dɛn we fayn fɔ yu, ɛn aw fɔ gɛt dɛn tin ya frɔm it dɛn lɛk milk, yogɔt, chiz, ɛn smɔl fish.
- Ɔda mɛrɛsin dɛn: Tɛl yu dɔktɔ bɔt ɔl di ɔda mɛrɛsin dɛn we yu de tek (inklud vaytamɛn dɛn, ɛbul mɛrɛsin dɛn, ɛn sɔpɔtmɛnt dɛn). Sɔm mɛrɛsin kin miks wit dis wan.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Lɛk ɛni mɛrɛsin, dis wan kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Lɛ wi tek wan luk pan wetin dɛn bi.
| Klasifikɛshɔn fɔ di sayd ɛfɛkt dɛn | |
|---|---|
| Tin dɛn fɔ tɛl yu dɔktɔ wantɛm wantɛm | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di lip, tong ɔ fes. |
| I nɔ izi fɔ blo | I nɔ kin izi fɔ yu fɔ blo, i kin fil lɛk se yu chɛst tayt. |
| Ɔda siriɔs sayn dɛn | Diziz , fiva, blɔd na yu nos ɔ yu nos de so, yu de fil tingling na di limb dɛm. |
| Tin dɛm wae nɔr kin siriɔs, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Nasal diskɔmfɔt | Nos we de rɔn, nos we de stɔp, inflamɛns na di nos. |
| Ɔda smɔl smɔl tin dɛn we kin ambɔg am | Bak ɔ jɔyn pen, flush, ed we de at, nɔs, bɛlɛ at, ɛn wata we de na yu yay. |
Aw fɔ kip di mɛrɛsin?
I rili impɔtant bak fɔ kip dis mɛrɛsin fayn fayn wan.
- Kip fa frɔm pikin dɛn: Fɔs, kip dis mɛrɛsin usay pikin dɛn nɔ go ebul fɔ rich .
- Bifo yu yuz am: Kip di mɛrɛsin na say we kol , lɛk di frij domɔt (bitwin 2 ɛn 8 digri sɛlshiɔs) te di mɛrɛsin bɔtul sil brok. Bɔt nɔ ɛva de na friza . Nɔ mek di mɛrɛsin at.
- Afta yu dɔn yuz am: We yu bigin fɔ yuz am, dat min se afta yu dɔn spɛd am fɔ di fɔs tɛm, nɔ put am na frij igen . Stɔ am na rum tɛmpracha (bitwin 15 ɛn 30 digri sɛlshiɔs), usay di san nɔ go shayn dairekt wan, ɛn na say we i tinap stret .
- I go dɔn: I go rich 35 dez frɔm di de we dɛn yuz am fɔ di fɔstɛmDis mɛrɛsin de insay gud kɔndishɔn. Ivin if mɛrɛsin lɛf na di bɔtul afta 35 dez, trowe am. Dɔn bak, nɔ yuz di mɛrɛsin afta di de we dɛn rayt pan di bɔtul fɔ dɔn.
Mɛsej we dɛn kin kɛr go na os
- Calcitonin nasal spray na fayn mɛrɛsin fɔ kɔntrol ɔstioporosis we kin apin afta yu dɔn menɔpauz.
- We yu de yuz dis, yu fɔ chenj yu nos ɛvride (lɛf tide, rayt tumara).
- Fɔ mek yu gɛt di bɛst pan yu mɛrɛsin, i impɔtant fɔ gɛt inof kalsiɔm ɛn vaytamɛn D ɛvride. Kɔnsul yu dɔktɔ bɔt dis.
- If yu gɛt siriɔs alɛji lɛk fɔ swel na yu fes ɛn i nɔ izi fɔ blo, go to dɔktɔ wantɛm wantɛm.
- Stɔr di mɛrɛsin fayn fayn wan na frij te yu yuz am, ɛn na rum tɛmpracha wans yu bigin fɔ yuz am.
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