Yu kin fil stif ɔ yu bak kin at we yu grap na bed na mɔnin? Dis pen kin stɔp afta sɔm tɛm, we yu de waka? Ɔ yu kin strɛs wit pen we nɔ de dɔn na say dɛn lɛk yu hip ɛn il? Dis kin bi di fɔs sayn dɛm fɔ wan sik we dɛn kɔl Ankylosing Spondylitis (AS). Fɔ tɔk am simpul wan, na wan sik we kin mek di jɔyn dɛn na di spayna ɛn di bɔdi kin swel ɛn inflam. Bikɔs na sik we pɔsin kin gɛt fɔ ɔl in layf, fɔ trit am nɔto sɔntin we na wan pɔsin nɔmɔ go ebul fɔ du. I nid fɔ gɛt gud tim we gɛt dɔktɔ dɛn we sabi du dɛn wok ɛn pipul dɛn we sabi bɔt wɛlbɔdi biznɛs. Tide, lɛ wi tɔk bɔt dis valyu tim we go ɛp yu pan yu wɛlbɔdi joyn.
Di fɔs step ɛn men drayva fɔ di tritmɛnt joyn
Yu famili dɔktɔ (Praymari Keya Dɔkta) .
Bɔrku tɛm, de fɔs tin wae yu go si we yu gɛt dɛn sik ya na yu famili dɔktɔ ɔr jenɛral prɛktishɔn (GP). I go tek tɛm lisin to yu sayn dɛm, ɛgzamin yu, ɛn if dɛn tink se yu kin gɛt AS, dɛn go rifer yu fɔ di bɛsik tɛst dɛm we yu nid. Dɛn kin gi dɛn bak di bɛsis mɛrɛsin dɛn we de mek pɔsin fil pen. Bɔt fɔ mek yu no di sik kɔrɛkt wan ɛn mek di tritmɛnt plan we go fayn fɔ yu, yu go mɔs nid fɔ sɛn yu to spɛshal pɔsin.
Riumatɔlɔjis - Yu praymar kia dɔktɔ
Fɔ tɔk am simpul wan, dɔktɔ we de mɛn yu bɔdi na dɔktɔ we sabi bɔt sik dɛn we de na di jɔyn, mɔsul, ɛn bon. Bikɔs Ankylosing Spondylitis na rεumatik sik bak, na in go bi di ki pɔrsin na yu tritmɛnt joyn.
Wan dɔktɔ we de mɛn yu sik go no if yu gɛt sik, i go no aw i rili bad, ɛn mek wan tritmɛnt plan we go fayn fɔ yu. I go gi yu mɛrɛsin fɔ kɔntrol di pen, swel, ɛn stif na yu bak ɛn ɔda jɔyn dɛn. Fɔs, yu go nid fɔ go to yu dɔktɔ ɛvri tu to 4 wik fɔ si aw di mɛrɛsin de wok fɔ yu ɛn if dɛn dɔn kɔntrol di sik. Wae yu dɔn kɔntrol de sik, yu kin nid fɔ go to yu dɔktɔ wan tɛm insay di mɔnt ɔr ɛvri sɔm mɔnt.
We yu de liv wit Ankylosing Spondylitis, yu dɔktɔ we de mɛn yu rεumatɔlɔji tan lɛk yu bɛst padi. Nɔ ɛva fred fɔ tɔk to am bɔt ɛni kwɛstyɔn ɔ tin we de mɔna yu.
Fɔ mek di bɔdi wok fayn ɛn fɔ mek i muv fayn
Fizik Tɛrapist
insay AS, di spayna kin stiff sכmtεm εn kכv fכ go bifo. Fɔ mek dis nɔ apin ɛn fɔ mek i ebul fɔ chenj ɛn muv, i impɔtant fɔ tek fisiotɛrapi. Fisiotɛrapist na pɔsin we dɔn gɛt spɛshal trenin fɔ ɛp pipul dɛn we gɛt prɔblɛm wit muvmɛnt.
I go asɛs yu kɔndishɔn ɛn mek wan patikyula ɛksɛsayz program fɔ yu.
- Stret: Dɛn tin ya kin ɛp fɔ mek yu nɔ stif na say dɛn lɛk bak, nɛk, ɛn hip.
- Ɛp fɔ mek yu tinap fayn: I de tich yu bak aw fɔ mek yu bak stret, sidɔm, ɛn tinap fayn.
- Dip brith eksasaiz: Bikɔs AS kin mek di chɛst tayt, dɛn ɛgzampul ya impɔtant fɔ mek di lɔng dɛn wok fayn fayn wan.
- Swim ɛn wata aktiviti dɛn: Dɛn tin ya fayn fɔ muv jɔyn dɛn we nɔ gɛt pen, bikɔs di wet na di bɔdi nɔ kin bɔku na di wata.
Ɔkupeshɔn Tɛrapist
We bɔku pipul dɛn yɛri di nem ɔkupeshɔn tɛrapist, dɛn kin tink bɔt pɔsin we de wok na di wokples. Bɔt nɔto so i bi. Wan ɔkupeshɔn thɛrapist de ɛp yu fɔ du yu ɛvride wok izi wan ɛn nɔr de fil pen.
Fɔ ɛgzampul, if yu gɛt bak pen ɛn yu gɛt prɔblɛm fɔ pik sɔntin na grɔn ɔ put yu sus ɔ sɔks, pɔsin we de mɛn yu wok kin ɛp yu fɔ fɛn we fɔ du da wok de izi wan, ɔ wan tin we go ɛp yu. Fɔ ɛgzampul:
- Wan shawa bɛnch fɔ yuz na di bafa
- Grabber na tin we de ɛp if i nɔ izi fɔ yu fɔ es yu an fɔ pik sɔntin we dɔn fɔdɔm na grɔn.
- Wan tin we de mek am izi fɔ go insay ɛn kɔmɔt na motoka (kar lada) .
Dis we ya, i go ɛp yu fɔ mek yu os ɛn wokples fayn fɔ yu.
Spɛshal pipul dɛm fɔ ɔda prɔblɛm dɛm wae kin kam bikɔs ɔf AS
| Spɛshal dɔktɔ | Aw a go ɛp yu? |
|---|---|
| Wan dɔktɔ we de mɛn pipul dɛn we gɛt yay | Bɔku pan di wan dɛn we gɛt AS kin gɛt wan sik we dɛn kɔl iritis , we na inflamɛns na di pat we gɛt kɔlɔ na di yay. Di sayn dɛm na fɔ rɛd, pen, ɛn fɔ fil lɛk layt. Sɔntɛnde, na dɔktɔ we de mɛn yu yay kin no fɔs se yu gɛt AS. If yu no am kwik kwik wan, i izi fɔ trit. |
| Gastroenterɔlɔjis we de mɛn di bɔdi | Risich dεn dכn fכn wan link bitwin AS εn gut inflameshn. Smɔl nɔmba pan di wan dɛn we gɛt AS kin gɛt inflammatory bowel disease (IBD) lɛk Crohn’s disease ɔ ulcerative colitis . |
Wan pɔsin we sabi bɔt it
Sɔm it dɛn kin mek di inflamɛns bɔku, ɛn ɔda wan dɛn kin mek di inflamɛns nɔ bɔku. Dɔn bak, fɔ kɔntrol yu wet impɔtant fɔ mek di prɛshɔn we de pan yu jɔyn dɛn nɔ bɔku. Wan pɔsin we sabi bɔt it kin gi yu kɔrɛkt advays bɔt us it dɛn we bɛtɛ fɔ yu, us it dɛn we de mek yu nɔ gɛt bɔku bɔku bɔdi, ɛn us it dɛn fɔ avɔyd.
Mental Ɛlth Tɛrapist
Fɔ liv wit sik we yu dɔn gɛt fɔ ɔl yu layf kin tranga fɔ fil bad. Sɔntɛnde, yu kin fil bad, yu at pwɛl, ɔr de wɔri sɔmtɛm bikɔs yu de fil pen ɛn i nɔ kin izi fɔ du di wok dɛn we yu de du ɛvride. I impɔtant fɔ gɛt pɔsin fɔ tɔk to bɔt dis. Wan mɛntɛl hεlth kɔlnɔ kin ɛp yu fɔ kɔntrol yu filin ɛn fɔ bia wit dis chalenj wit trɛnk.
Na onli as las risot...
Di dɔktɔ dɛn we de du ɔpreshɔn
Dis rili impɔtant: AS pasɛnt dɛn nɔ kin nid ɔpreshɔn. Bɔrku pipul kin ebul fɔ kɔntrol di sik fayn fayn wan wit mɛrɛsin, ɛksɛsayz, ɛn ɔda tritmɛnt.
Bɔt we i rili bad, if wan jɔyn, lɛk di hip, dɔn pwɛl kpatakpata, dɔktɔ we de mɛn ɔtpidik kin du ɔpreshɔn fɔ chenj di hip. Semweso, if wan bad bad spaynal difɔmiti mek di nerve pinch, dɛn kin nid nyurosɔjɔn. Bɔt mɛmba se dɛn kayn tin ya nɔ kin apin so ɔltɛm.
Mɛsej we dɛn kin kɛr go na os
- Ankylosing Spondylitis (AS) na wan sik wae de kam wae yu de liv yu layf. Bɔt if yu gɛt di rayt tritmɛnt ɛn manej yu, yu go ebul fɔ liv nɔmal, aktif layf.
- Fɔ dis, i rili impɔtant fɔ aks fɔ sɔpɔt frɔm wan tim we gɛt difrɛn masta sabi pipul dɛn, pas fɔ aks fɔ wan pɔsin.
- Yu praymar kia dɔktɔ na rεumatɔlɔjis. I rili impɔtant fɔ fala wetin i tɛl yu fɔ du ɛn go na di klinik dɛn di rayt tɛm.
- Ɛksesaiz ɛn fyzikal tritmɛnt na di bakbon fɔ mɛn dis sik. Nɔ ɛva fɔgɛt bɔt dɛn.
- If yu gɛt pen na yu yay, yu gɛt rɛd rɛd, ɔ yu intestinal prɔblɛm, tɛl yu dɔktɔ wantɛm wantɛm.
- Nɔr frayd fɔ tɔk bɔt de strɛs wae dis sik kin kam wit. Go to ɛp frɔm pɔsin we sabi bɔt mental wɛlbɔdi biznɛs if nid de.
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