If yu pɔsin we yu lɛk, ilɛksɛf na yu mama ɔ papa, yu man ɔ yu wɛf, ɔ pɔsin we yu lɛk, gɛt wan sik we dɛn kɔl Alzaima, wi no aw i rili lɛk ɛn gi yu layf to Gɔd fɔ kia fɔ dɛn. Sɔntɛnde, fɔ ɛp dɛn fɔ du ɛvride wok lɛk fɔ it, was, sheb, ɛn drɛs kin tranga pas aw yu tink. Bɔt nɔ wɔri. We wi go ebul fɔ mek dɛn tin ya izi fɔ wi ɔl tu, pan ɔl we wi go kɔntinyu fɔ lɛk wi ɛn rɛspɛkt wi. Lɛ wi tɔk bɔt dat tide.
Sɔm men tin dɛn we wi fɔ mɛmba
As yu de dil wit Alzaima sik, sɔm tin de wae yu ɛn yu pɔrsin wae yu lɛk kin du fɔ ɛp fɔ mek yu layf izi. Tink bɔt dɛn tin ya as gaydlayn we go ɛp yu fɔ trit dɛn wit lɔv, nɔto lɔ.
Di tin we impɔtant pas ɔl na fɔ lɛ dɛn du dɛn yon tin fɔ lɔng tɛm. Dis go mek dɛn nɔ gɛt rɛspɛkt fɔ dɛnsɛf ɛn dɛn nɔ go ebul fɔ du wetin dɛn want.
We di chans kam fɔ mek yu ɛp, i rili impɔtant fɔ tink bɔt dɛn pɔynt dɛn ya.
| Advays | Fɔ tɔk am simpul wan... |
|---|---|
| Mek yu gɛt wan tin we yu fɔ du ɛvride. | Yu fɔ gɛt di abit fɔ du tin di sem tɛm ɛvride. Fɔ ɛgzampul, fɔ brus yu tit afta yu it brɛf ɛn was yu ivintɛm. Pik di tɛm dɛn insay di de we dɛn rilaks fɔ du dɛn wok ya. |
| Rispɛkt pɔsin in prayvesi. | Klos di domɔt ɛn winda dɛn we yu de chenj klos ɔ shawa. Kɔba yu bɔdi wit tawɛl ɔ bathrobe. Dis rili impɔtant fɔ mek dɛn gɛt rɛspɛkt. |
| Ɛnkɔrej pipul dɛn fɔ gɛt indipɛndɛns | Ɛnkɔrej dɛn fɔ du bɔku tin fɔ dɛnsɛf. Ivin sɔntin we smɔl lɛk fɔ kɔm dɛn ia ɔ fɔ brus dɛn tit kin rili ɛp dɛn if dɛn ebul fɔ du am fɔ dɛnsɛf. |
| Peshɛnt ɛn gi am tɛm. | Tink bɔt di tin dɛn we dɛn ebul fɔ du. Gi dɛn di tɛm we dɛn nid fɔ dɔn wan wok. Nɔ tink se dɛn go du am kwik lɛk aw wi de du am. |
| Prez | Ɛnkɔrej dɛn bay we yu tɔk smɔl tin lɛk, "Yu luk fayn tide." I go mek dɛn fil fayn. |
| Tel mi wetin yu de du bifo taim. | Nɔ rɔsh fɔ du sɔntin. Simply say, "A go was yu ia naw." Dis go mek dɛn nɔ fred ɛn fred. |
| Mek i izi fɔ drɛs | If dɛn ebul fɔ drɛs dɛnsɛf, le dɛn klos dɛn di we aw dɛn wɛr am. Pik klos dɛn we nɔ gɛt bɔku bɔtin ɛn we izi fɔ wɛr. |
Lɛ wi tek kia ɔf it ɛn drink.
Gud it na impɔtant tin fɔ pɔrsin wae gɛt Alzaima sik. Bɔt as di sayn dɛn de wɔs, i kin at fɔ it smɔl. Na dis na aw fɔ mek shɔ se dɛn gɛt it we gɛt fayn fayn tin dɛn ɛn bɔku wata lɛk wata.
- Ɛnkɔrej dɛn fɔ it dɛn wan: If dɛn ebul, lɛ dɛn it dɛn wan. Gi finga it dɛn we izi fɔ pik ɛn it wit dɛn an. Fɔ ɛgzampul, tin dɛn lɛk chukchuk nɛg, ɔrɛnj jus, ɛn brɔkoli we dɛn dɔn stim.
- Chenj tin dɛn: If i nɔ izi fɔ yuz plet ɛn fɔk, gi am bol ɛn spun. Yu kin yuz tin dɛn bak lɛk ‘plet gad’ we de stɔp it fɔ tɔn na di plet, ɛn kɔtlɛri we gɛt big handel we izi fɔ ol.
- Nɔ fos dɛn fɔ it: If dɛn nɔ want fɔ it, fɛn ɔndastand wetin mek. I kin bi prɔblɛm wit dɛn tit, ɔ dɛn jɔs nɔ lɛk di it. Di tin we impɔtant pas ɔl na dat, nɔ trit dɛn lɛk pikin. Trit dɛn wit rɛspɛkt ɛn rɛspɛkt as big pipul.
Aw yu go mek am izi fɔ was ɛn was yu bɔdi?
Sɔntɛm di pɔsin we yu lɛk nɔ nid fɔ was ful-ɔp ɛvride. Sɔntɛnde, fɔ was wit spɔnj kin du fɔ yu. Bɔt di de dɛn we i rili nid fɔ was, fala dɛn advays ya.
- Wata tɛmpracha: Fɔ tru bifo yu wasWach di tɛmpracha na di wata. Dɛn skin kin fil fayn pas wi yon.
- Sef: If yu de was na bathtub, yuz bat chia ɛn hanrɛl. Put rɔba mat dɛn we nɔ de slip insay di tub ɛn na di flɔ.
- Set di envayrɔmɛnt: Kip di bafa wam ɛn layt fayn. Rimov ɛni smɔl smɔl rug we de na di flɔ, ɔ mek dɛn nɔ slip. Dɛn tin ya go mek di chans fɔ slip ɛn fɔdɔm nɔ bɔku.
- Di advays fɔ di dɔktɔ: If di pɔsin we yu lɛk gɛt bɔku bɔku bɔdi, ɔ if i nɔ ebul fɔ muf fɔ dɛnsɛf, i kin mek yu was dɛn wan. Sɔntɛm dɛn go nid spɛshal tin dɛn fɔ du we dɛn kayn tin ya apin. Kɔnsul yu dɔktɔ fɔ advays bɔt aw fɔ was dɛn fayn fayn wan.
Mek wi ɛp fɔ kip yu ia ɛn biad klin.
- Wash dɛn ia: If dɛn lɛk fɔ was na di tub pas fɔ was dɛn ia, i kin izi fɔ was dɛn ia na di sink. Yu kin yuz ‘dray shampoo’ bak we de klin di ia we yu nɔ gɛt wata.
- Wi fɔ go na salon? If dem de na posishun fo go out wit yu, tek dem go salon/barbershop go mek difrens fo dem.
- Fɔ sheb: I bɛtɛ fɔ yuz ilɛktrik reza instead fɔ yuz reza ɔltɛm fɔ sheb. Dis impɔtant mɔ fɔ mek yu nɔ kɔt bɔku if yu de tek mɛrɛsin dɛn we de mek yu blɔd tan.
Nɔ fɔgɛt bɔt yu tit ɛn ɔral wɛlbɔdi.
Ɔral wɛlbɔdi rili impɔtant fɔ ɔl di wɛlbɔdi.
- Brush dɛn tit ɛvride: Brush dɛn tit ɛvride. If dɛn ebul fɔ du am fɔ dɛnsɛf, put sɔm mɛrɛsin na di tut brɔsh.
- Dentures: If yu wɛr wan sɛt fɔ dentures, pul am ɛvride ɛn klin am fayn fayn wan. Chek fɔ si if dɛn fit fayn ɛn if ɛni sos ɔ rɛd de na yu gam.
- If dɛn nɔ opin dɛn mɔt: Sɔntɛnde dɛn nɔ kin want fɔ opin dɛn mɔt. If na so i bi, at least brus di bak pat pan dɛn tit. Aks yu dɛntist fɔ advays bɔt aw fɔ mek yu tit gɛt gud wɛlbɔdi.
Mek i izi fɔ yuz di tɔylɛt
We di sik bad, ivin fɔ go na di bafa kin tranga. Tray dɛn tin ya fɔ mek i izi.
- Sef tin dɛn: Instɔl grab bar ɛn tɔylɛt sit we dɛn rayz nia di tɔylɛt. Dɛn tin ya go mek am izi fɔ dɛn fɔ grap ɛn sidɔm.
- Fasiliti dɛn we de nia di bed: If i nɔ izi fɔ yu fɔ go na di bafa, mɔ na nɛt, yu kin yuz kɔmod nia bed ɔ urinal.
- Krio wan rutin: Fɔ mek yu nɔ gɛt aksidɛnt, mek am yu abit fɔ go na di bafa ɛvri sɔm awa.
- Tɛl yu dɔktɔ: If dɛn de lik urine ɔ stɔl we dɛn nɔ no (incontinence), mek shɔ se yu tɛl yu dɔktɔ. Dɛn kin ebul fɔ fɛn di tin we de mek i sik ɛn kɔntrol am wit mɛrɛsin. Nɔ shem fɔ dis, na pat pan di sik.
Mɛsej we dɛn kin kɛr go na os
- Trit di pɔsin we yu lɛk wit rɛspɛkt, peshɛnt, ɛn lɔv. Ɔndastand di chenj dɛn we dɛn sik kin briŋ.
- Mek yu gɛt wan rutin we nɔ de chenj ɛn we de wok di sem tɛm ɛvride. Dis go mek dɛn fil sef ɛn stebul.
- Ɛnkɔrej dɛn fɔ du tin dɛn fɔ dɛnsɛf as dɛn ebul. Dis go ɛp dɛn fɔ kɔntinyu fɔ rɛspɛkt dɛnsɛf.
- Tek tɛm mɔ fɔ sef na di bafa, we yu de it, ɛn we yu de waka. Nɔ slip ɛn fɔdɔm.
- If yu nɔ shɔ bɔt sɔntin, ɔ if yu gɛt prɔblɛm fɔ du wan wok fɔ yusɛf, nɔ ɛva shem fɔ aks yu dɔktɔ fɔ advays ɛn ɛp yu.
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