Di pikin dɛn de ala ɔltɛm na os, di bɔs de kɔmplen ɔltɛm bɔt wan let ripɔt na di ɔfis, ɛn we yu tink bɔt di lɔn instɔlmɛnt dɛn we stil nid fɔ pe, dat kin mek yu ed at. Yu kin fil bak se yu gɛt big lod ɛn prɛshɔn bikɔs ɔf tin dɛn lɛk dis? Infakt, wi ɔl kin gɛt dis maynd prɛshɔn , ɔ ‘strɛs’, wan tɛm ɔ ɔda tɛm na wi layf.
Fɔ tɔk am simpul wan, dis na nɔmal tin na layf. Sɔntɛnde, smɔl strɛs kin fayn. Tink bɔt am, tray tranga wan fɔ gɛt prɔmoshɔn na di ɔfis, ɔ fɔ gɛt di trɛnk fɔ rɔn di las las lap dɛn na wan maratɔn. Bɔt if yu nɔr kɔntrol dis strɛs ɛn i kin de fɔ lɔng tɛm, i kin rili ambɔg yu woke, yu famili layf, ɛn ivin yu wɛl bɔdi . Tide, lɛ wi tɔk bɔt wetin mek wi kin gɛt dis strɛs, ɛn aw i kin afɛkt wi bɔdi.
Wetin mek wi kin fil strɛs so?
De rizin wae mek wi kin gɛt strɛs kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Fɔ sɔm pipul dɛn, wok na big tin we kin mek dɛn strɛs, bɔt fɔ ɔda pipul dɛn, famili layf kin bi prɔblɛm. Lɛ wi luk di men rizin dɛn we kin mek dis apin.
| Di fil we de mek di prɛshɔn | Ɛgzampul dɛn |
|---|---|
| Stret we gɛt fɔ du wit di wok |
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| Stress dɛn na Layf |
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Stress nɔ kin kɔmɔt na do nɔmɔ, bɔt i kin kɔmɔt insay wi bak.
Sɔmtɛm, strɛs nɔr kin jɔs kɔmɔt frɔm tin dɛm wae de na do. Stret kin kam bak bikɔs ɔf di we aw wi kin tink pasmak ɛn wɔri bɔt tin dɛn.
- Fɔ fred ɛn nɔ shɔ: Tink bɔt am, we wi yɛri bɔt natura disasta ɛn ikɔnomi prɔblɛm ɛvride na nyus, wi kin fil strɛs fɔ tink bɔt tin dɛn we wi nɔ ebul fɔ kɔntrol. Afta bak, tink abaut tins laik "A go get inaf moni fo pe di bil dem dis mun?", "A go fit finish dat projek fo ofis?" na tin bak we kin mek pɔsin strɛs.
- Di we aw wi de tink ɛn aw wi de si tin: Di we aw yu de si sɔntin we apin, na in de sho if i de mek yu strɛs ɔ nɔ de mek yu strɛs. Fɔ ɛgzampul, imajin se tifman tif yu TV. If yu tink se, "I nɔ bad, inshɔrans kin bay nyu wan," yu nɔ go fil strɛs. Bɔt if yu tink se, "O, mi TV dɔn go, a nɔ go ɛva fɛn am igen! Dɛn tifman dɛn de go kam bak na os?", yu go fil bɔku strɛs.
- Di tin dɛn we wi kin op fɔ we nɔ rili apin: Nɔn pan wi nɔ pafɛkt. If yu de op se ɔltin go bi 100% pafɛkt, yu go mɔs fil bɔku prɛshɔn we tin nɔ go fayn.
- Chenj: Ɛni big chenj na layf kin mek pɔsin strɛs. Ivin sɔntin we kin mek pɔsin gladi lɛk mared ɔ fɔ mek pɔsin gɛt mɔ wok kin mek i strɛs bikɔs i nid fɔ ajɔst to nyu tin.
Di impɔtant tin na dat yu pɔsin ɛn aw yu de biev to tin dɛn go afɛkt di kayn strɛs we yu de fil. Sɔm pipul dɛn kin tek ɔltin insay stride, ɛn ɔda wan dɛn kin wɔri so bɔt ivin di smɔl smɔl tin dɛn so dat dɛn kin sik.
Aw strɛs kin afɛkt wi bɔdi?
We yu gɛt prɔblɛm we de mek yu strɛs, yu bɔdi kin rɛdi fɔ dil wit am. Di nervɔs sistɛm kin mek di ɔmon dɛn wok wantɛm wantɛm ɛn pul am. dis כmon dεm de pripia yu fכ "fεt" כ "flay" frכm di situeshכn. Wi kɔl dis di "Fight or Flight" ansa.Wan. Dis na we yu at de bit mɔ ɛn mɔ, yu de blo kwik, yu mɔsul dɛn de tayt, ɛn yu bigin fɔ swet. Dis na shɔt tɛm (akyu) strɛs. Bɔku tɛm, di bɔdi kin wɛl kwik kwik wan.
Bɔt if yu strɛs sistɛm de fɔ lɔng tɛm (Chronic Stress), i kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm ɔ i kin mek di tin dɛn we yu dɔn gɛt, wɔs. Fɔ gɛt ay levul pan strɛs ɔmon ɔltɛm na di bɔdi tan lɛk we yu gɛt motoka injin we de rɔn wit ay RPM. I kin ol di bɔdi kwik kwik wan ɛn i kin mek pɔsin gɛt sik mɔ ɛn mɔ.
| Di kayn we aw pɔsin kin prɛs | Di sayn dɛm ɛn di kɔndishɔn dɛm we pɔsin kin gɛt |
|---|---|
| Akyu Strɛs we pɔsin kin gɛt |
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| Stress we nɔ de dɔn |
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Yu si, strɛs nɔto jɔs prɔblɛm wit in maynd. I kin afɛkt wi wan ol bɔdi. So, e fayn fɔ no bɔt dɛn kayn sik ya.
If yu kɔntrol yu strɛs fayn fayn wan, dat kin mek yu gɛt big difrɛns to yu wɛlbɔdi . If yu kɔntinyu fɔ gɛt dɛn kayn sik ya, i go fayn fɔ mek yu go to yu dɔktɔ fɔ advays yu pas fɔ nɔ pe atɛnshɔn to dɛn .
Mɛsej we dɛn kin kɛr go na os
- Smɔl strɛs na nɔmal tin na layf. Bɔt strɛs we pɔsin kin gɛt fɔ lɔng tɛm ɛn we pɔsin nɔ kin ebul fɔ kɔntrol, kin rili ambɔg pɔsin in wɛlbɔdi.
- Tray fɔ no wetin de mek yu strɛs. Na wok? Prɔblɛm dɛn na famili? Ɔ yu yon tinkin?
- If yu kin chenj di we aw yu de si tin, dat kin mek yu nɔ strɛs bad bad wan.
- Nɔr fɔgɛt bɔt de sik wae de kam pan yu bɔdi lɛk ed wae de at, nɔr de slip, ɛn yu bɛlɛ prɔblɛm. Dɛn tin ya kin bi fɔs sayn dɛm fɔ strɛs fɔ lɔng tɛm.
- If yu de sɔfa wit strɛs, nɔ ɛva shem fɔ tɔk to dɔktɔ bɔt dat. Da we de, yu kin gɛt di rayt gayd ɛn tritmɛnt if nid de.
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