I at fɔ mek yu patna we gɛt ADHD ɔndastand yu? (ADHD insay Rilayshɔnship)

If yu gɛt ADHD ( attention deficit hyperactivity disorder), yu kin fil se sɔntɛnde yu patna kin fil bad bɔt aw yu de biev. Bɔt yu nɔ go no wetin rili de mɔna dɛn ɔ wetin fɔ du bɔt am. Pan ɔl we ɔl rilayshɔnship difrɛn, sɔm rizin dɛn de we kin mek prɔblɛm kin apin bɔku tɛm. Fɔ ɛgzampul, we una kɔnfyus, fɔgɛt, ɛn we una de du tin kwik kwik wan, dat kin mek una nɔ gri. Lɛ wi no ustɛm dɛn prɔblɛm ya kin kam ɛn tɔk bɔt aw fɔ ridyus di tɛnsiɔn.

We chaos kin bi prɔblɛm

We wan uman we nem Kristin de tɔk bɔt fɔ liv wit pɔsin we gɛt ADHD, i se: “Mi na pɔsin we de plan, a de du tin di rayt we, a de tink ɔltɛm bɔt wetin go apin nɛks.” In man we nem Maks gɛt ADHD.

Maks na di kɔmplit ɔpɔzit. Pan ɔl we i nɔ de tink bɔt di mɛs, Kristin si se na big prɔblɛm. I se, "Mi man dɔn liv na ples we nɔ fayn in wan ol layf. Bɔt fɔ mi, we a si mɛs de mek a fil bad bad wan."

Wan sayɛnsman we nem Sharon Saleen we sabi bɔt ADHD bin tɔk se dis kin rili kɔmɔn. "Bɔku tɛm, man ɛn uman we gɛt ADHD kin gɛt difrɛn aidia bɔt ɔda ɛn ɔganayzeshɔn. Dis kin mek ɔl tu di pati dɛn at pwɛl."

Wetin yu de du bɔt dis?

Tugeda, mek wan list fɔ di tin dɛm wae una ɔl tu si prɔblɛm ɔr strɛs (trig). Pik di wan dɛn we izi fɔ wok pan fɔs. Dɔn kam wit wan we fɔ ɔganayz dɛn. Dis kin bi fɔ kɔd kɔlɔ, ɔ fɔ put tin dɛn na difrɛn bɔks dɛn akɔdin to di alifbɛt. Di impɔtant tin na fɔ kam wit wan we we una ɔl tu gri pan.

Prɔblɛm dɛn we gɛt fɔ du wit di wok we dɛn de du na os

Teri, we de wit Wiliam, we gɛt ADHD , bin tɔk se: “Sɔntɛnde a kin fil lɛk se na mi nɔmɔ fɔ tek ɔl di wok dɛn we a fɔ du na os ɛn mek plan fɔ ɔltin.”

Bikɔs Wiliam nɔ bisin bɔt di wok na os, Tɛri tek di wok ɛn du ɔltin. I se if i nɔ du am, natin nɔ go apin. "A get fo manej evritin and delegate."

Chad Perman, we de advays pipul dɛn bɔt mared ɛn famili, bin tɔk se dis na tin we kin apin to pipul dɛn we gɛt ADHD. "Bɔku tɛm, di pɔsin we nɔ gɛt ADHD kin du bɔku pan di wok na os ɛn kia fɔ pikin bikɔs dɛn ɔganayz, dɛn kin abop pan dɛn, ɛn dɛn kin ebul fɔ dɔn di wok dɛn insay rizin tɛm."

dis kin bi "mama papa- pikin " rilayshכn ova tεm. Wae yu patna kin bi di "responsible parent," yu kin bi di "irresponsible child" wae yu nɔr no. Dis kin rili mek una ɔl tu at pwɛl.

Wetin yu de du bɔt dis?

Sidɔm togɛda ɛn tɔk. Una gri pan patikyula wok dɛn we una go du. Sɛt mɛsej fɔ mɛmba yu na yu fon so dat yu nɔ go fɔgɛt fɔ du dɛn. Dɔn bak, tɛl yu patna we yu dɔn fɔ du wan wok. Dis go mek di prɛshɔn we de pan dɛn nɔ bɔku.

We yu fɔgɛt sɔntin we impɔtant...

Fɔ fɔgɛt kin put bɔku prɔblɛm pan padi biznɛs. As Teri se, "Sɔntɛnde a kin sɛn Wiliam na di stoa fɔ go tek tu tin dɛn. I kin tek am lɔng tɛm fɔ rich de, ɛn i kin dɔn fɔ kam bak wit wan tin nɔmɔ."

I kin laf ɛn fɔgɛt bɔt smɔl smɔl tin dɛn lɛk dat. Bɔt i se bak se, "A nɔ de laf we a tink if di pusi go fɔgɛt fɔ fid am ɔ di dɔg go dɔn wit wata we a de fa."

Ivin Maks no se di fɔgɛt we i de fɔgɛt na prɔblɛm. "Sɔntɛnde a kin prɔmis fɔ sɛn lɛta fɔ mi wɛf bay post ɛn afta dat a kin fɔgɛt fɔ du am di rayt tɛm. Sɔntɛnde a kin fɔgɛt ɔltogɛda."

We i nɔ ebul fɔ du wetin i dɔn prɔmis, i kin fil bad fɔ insɛf. "I nid to fit trost mi. I at fo bi wit pesin we yu no fit trost. I mos de at so wen yu kweshon yu patna trost."

Wetin yu de du bɔt dis?

Mek wan list we yu fɔ du. Krɔs am we yu dɔn fɔ du wan wok. Sɛt mɛsej dɛn fɔ mɛmba ɛn notis na yu fon. If i pɔsibul, rayt am na waytbɔd na di wɔl usay yu patna go si am.

We yu patna nɔ de fil se dɛn lɛk am igen

We yu fɔgɛt bɔt impɔtant tin fɔ yu patna, we yu nɔ de pe atɛnshɔn to wetin dɛn nid, dɛn kin fil lɛk se yu nɔ bisin bɔt dɛn. Ned Hallowell, MD, we na wan spɛshal pɔsin we sabi bɔt ADHD, bin tɔk se: “Dis kin rili kɔmɔn pan rilayshɔnship wit ADHD.” Pan ɔl we di tin we kin mek i apin kin bi di nyurolɔjik, di ɔda pɔsin kin si am lɛk se i nɔ lɛk am.

Dis na wetin kin apin to Tɛri we Wiliam lɔs in ful atɛnshɔn we i de wit am. "Sɔntɛnde i kin waka so fast. I kin fɔgɛt usay a de bikɔs in atɛnshɔn de ɔdasay."

"If wi go pati, im de foget mi komplit wen im si im padi dem. Im no ivin notis if a wan drink o if a de stik fo kraud." I no se Wiliam nɔ de du dɛn tin ya bay wilful. Bɔt i fil lɛk se Wiliam nɔ bisin bɔt am.

Wiliam se, "A rili sɔri se i fil da we de, bikɔs nɔto dat a bin want fɔ du." Wetin rili de apin na dat in bren de ɔvalod wit tumɔs tin wan tɛm, ɛn i de akt tumɔs kwik, ɛn i de mis sɔm tin dɛn.

Wetin yu de du bɔt dis?

Wiliam ɛn Tɛri se i kin ɛp fɔ tɔk tin dɛn wit kol at, ɛn nɔ fɔ blem dɛnsɛf. "Den wi kin wok togeda fo fain solushon to di problem." If yu gɛt ADHD, yu kin du tin dɛn we de mek yu tink gud wan. Dis kin ɛp yu fɔ de na di tɛm we yu de naw.

We yu rid wetin kam na yu maynd wantɛm wantɛm

ADHD kin afɛkt bak di we aw yu de tɔk to yu patna. Yu kin tɔk ɛnitin we kam na yu maynd, gɛt prɔblɛm fɔ pe atɛnshɔn to pɔsin we yu de tɔk to, ɔ yu kin ambɔg di ɔda pɔsin wantɛm wantɛm we dɛn de tɔk.

"Di patna we nɔ gɛt ADHD kin si dɛn tin ya rili bad, neglektif, bad bad bihayvya."Wan kɔnsult we nem Parman bin tɔk se: “Na so i bi.”

Sharon Saleen bin tɔk se: “Bɔku mared pipul dɛn we gɛt ADHD kin gɛt prɔblɛm wit dɛn at bad bad wan ɛn dɛn kin agyu bad bad wan.”

Wetin yu de du bɔt dis?

Tink bifo yu tɔk. We yu vɛks bad bad wan, tek tɛm-ɔut. Una kol, dɔn una kam bak togɛda ɛn tɔk bɔt am.

Ilɛk wetin na di prɔblɛm, praktis fɔ lisin tranga wan wan tɛm insay di wik. Tɔk bɔt kɔmɔn prɔblɛm dɛn togɛda ɛn fɛn sɔlv dɛn. Luk di tin we de apin fayn fayn wan ɛnitɛm we i pɔsibul. Tek brek wen emoshon dem de ron high. Pe atɛnshɔn pan di gud kwaliti dɛn we una ɔl tu gɛt ɛn di tin dɛn we una ɔl tu gɛt. Mɛmba se dis nɔto fɛt we una tu fɔ fɛt una wan, na sɔntin we una ɔl tu nid fɔ win togɛda. If yu nid mɔ advays bɔt dis, tɔk to yu dɔktɔ ɔ pɔsin we sabi advays yu.