Yu don yehri boht di nem 'Wim Hof' las las? Sɔntɛm yu dɔn si yu padi ɔ pɔsin na soshal midia de tɔk bɔt am. Na spɛshal we fɔ blo ɛn liv we de kam fɔ bi pɔpul ɔlsay na di wɔl, mɔ pan atlet ɛn pipul dɛn we intres pan wɛlbɔdi layf. So lɛ wi tɔk bɔt am simpul ɛn padi biznɛs tide. Lɛ wi si wetin i rili bi, wetin i de bɛnifit , ɛn wetin na di tin dɛn we wi nid fɔ tek tɛm wit we wi de du am.
Wetin na di Wim Hof we rili?
Fɔ tɔk am simpul wan, dis na wan we we wan Dutchman we nem Wim Hof bin yuz. Bɔku pipul sabi am wit di niknem "Iceman". Di rizin fɔ dis na di wɔndaful we aw i ebul fɔ bia wit kol pasmak. Di sayɛns we de biɛn dis abiliti na wetin i de tich di wɔl tru dis we.
Di besik aidia fɔ dis we na dat wi kin kɔnshɛns fɔ kɔntrol ivin di prɔses dɛn na wi bɔdi we wi nɔ kin kɔnshɛns fɔ kɔntrol. Tink bɔt am, wi nɔ de kɔntrol tin dɛn lɛk aw wi de blo, aw wi at de bit, aw wi bɔdi de wam, nɔto so? dis dεm na wan pat pan wi כtonom nεv sεstem (ANS) de kכntro dεm. Wim Hof se tru in mεtכd wi kin kכntro sכm pan di aktiviti dεm fכ dis ANS.
Di Wim Hof Mɛtɔd na tri men pila dɛn:
- Tɛknik fɔ Brith: Dis na di at fɔ di we aw dɛn de du am. Di men gol na fɔ mek di bɔdi gɛt mɔ ɔksijɛn bay we yu de blo ɛn ol yu briz wan patikyula we.
- Kol Tɛrapi: Dis na tin bak we pipul dɛn lɛk. I min fɔ was kol ɔ fɔ sok insay ays wata. Dɛn biliv se i de mek di bɔdi strɔng.
- Kɔmitmɛnt: Dis nɔto majik trik fɔ wan nɛt. I kin tek tɛm fɔ mek yu yus to dis we. I nid fɔ peshɛnt, fɔ gi in layf to Jiova, ɛn fɔ gɛt trɛnk fɔ tink. Tin dɛn lɛk fɔ tink gud wan kin ɛp fɔ du dis.
Aw fɔ du di Wim Hof brith ɛgzampul kɔrɛkt wan?
Dis na di impɔtant pat pan dis we fɔ du tin ɛn na di fɔs ples fɔ bigin. Bɔt bifo yu bigin , wan tin de we rili impɔtant fɔ mɛmba. We yu de du dis ɛgzampul, yu kin fil lɛk se yu ed de tɔn ɔ yu nɔ gɛt bɛtɛ ed. So, nɔ ɛva du dis we yu de drayv motoka, insay wata (e.g., was, swim), ɔ du ɛnitin we go mek pɔsin fɔdɔm. I go fayn fɔ du dis we yu de ledɔm na grɔn ɔ we yu sidɔm fayn fayn wan na chia.
Okay, so mek wi si aw fɔ du dis. Fɔ fala di step dɛn we de na di tebul we de dɔŋ ya.
| Step dɛn we yu fɔ du | Wetin fɔ du |
|---|---|
| Step 1: Fɔ Pripia | Get in wan kɔmfyut pozishɔn. Ledɔm na bed, sidɔm na grɔn, ɔ sidɔm na chia. I nɔ mata if yu lɔk yu yay. Rilaks. |
| Step 2: Fɔ blo kwik kwik wan (Hyperventilation) . | Tek 30-40 dip, kwik briz. Briz insay yu nos ɔ yu mɔt, ɛn pul briz sloslo tru yu mɔt. Briz dip dip wan te yu bɛlɛ ɛn yu chɛst ɔl tu ful. Tek wan briz, dɔn ɔda wan, kwik kwik wan. |
| Step 3: Ritɛnshɔn | Fɔ dɔn, afta di 30 ɔ 40 briz, tek dip briz ɛn pul di briz ɔltogɛda. Dɔn ol yu briz. Hol yu briz fɔ lɔng tɛm we yu ebul. Nɔ fos am, bɔt tray smɔl. |
| Step 4: Briz fɔ Rikɔv | We yu nɔ ebul fɔ ol yu briz igen, tek wan dip briz, ol am na yu lɔng fɔ lɛk 15 sɛkɔn, dɔn pul am. |
| Step 5: Ripit am | Dis na wan rawnd. Du dis fɔ 3 ɔ 4 rawnd we yu nɔ rɛst. We yu dɔn, yu go rili rilaks ɛn yu go fil kol. |
Fɔs, yu kin ebul fɔ ol yu briz fɔ lɛk 30-40 sɛkɔn. Dat nɔto prɔblɛm. As yu de kɔntinyu fɔ praktis, yu go ebul fɔ ol am fɔ wan ɔ tu minit.
Wetin na di bɛnifit dɛn we dɛn se ɛn we sayɛns dɔn pruv se dis go bɛnifit?
Di Wim Hof Method wɛbsayt se di list fɔ di bɛnifit dɛn lɔng. Bɔt wi nid fɔ si aw sayɛns dɔn pruv dɛn tin ya. Bikɔs i impɔtant fɔ tink gud wan bifo yu fala ɛnitin.
Sayɛnsman dɛn, dɛn nɔ dɔn du bɔku risach bɔt dis yet. Di risach we dɛn dɔn du, dɛn dɔn du am mɔ wit smɔl grup dɛn. So i at fɔ se 'dis na 100% tru'. Bɔt sɔm pan di tin dɛn we kin apin kin rili intrestin.
| Di Bɛnifit dɛn we Dɛn Klem | Wetin Sayns Sho |
|---|---|
| Mɔ ɛnaji ɔlsay na di de | Wim Hof dɔn pruv se i ebul fɔ bia wit kol bad bad wan. Apat frɔm dat, sɔm stɔdi dɛn we dɛn yuz smɔl grup dɛn dɔn gi impɔtant tin dɛn :
Bɔt di risach we dɛn dɔn du pan sɔm tin dɛn lɛk fɔ mek di pleya dɛn sabi fɔ du mɔ, nɔ dɔn gi klia rizɔlt yet. |
| Fɔ ridyus di strɛs | |
| Fɔ mek di imyun sistɛm strɔng | |
| Fɔ gɛt gud slip na nɛt | |
| Di maynd ɛn fɔ pe atɛnshɔn mɔ ɛn mɔ |
Yu tink se di bad tin dɛn we kin apin we pɔsin du dis, denja?
Nɔ, we yu de du dis ɛgzampul fɔ blo, yu kin fil se yu an ɛn finga dɛn de swɛt. Yu kin fil bak fɔ gɛt smɔl diziz ɔ yu ed kin layt. Na smɔl tɛm nɔmɔ, yu kin ivin lɔs kɔnshɛns. Dis na di rayt rizin we mek wi se wi fɔ du dis we wi de ledɔm na say we sef. Dɛn tin ya we pɔsin kin fil nɔ kin denja. Infakt, sɔm pipul dɛn kin se di tingling ɛn layt na di bɛst pat pan di prɔses.
Mɛsej we dɛn kin kɛr go na os
- Di Wim Hof Mɛtɔd de bays pan tri pila dɛn: ɛksesaiz fɔ blo, fɔ de na kol kol, ɛn fɔ gi yu layf to Gɔd.
- We yu de du ɛksɛsayz fɔ blo, yu fɔ fala di stɛp dɛn fɔ blo kwik ɛn afta dat yu fɔ ol yu briz.
- Sefty fɔs! Du dis ɛgzampul ɔltɛm we yu de ledɔm ɔ sidɔm fayn fayn wan. Nɔ ɛva du am we yu de drayv, we yu de na wata, ɔ pan ɛnitin we yu go fɔdɔm.
- Pan ɔl we sɔm sayɛns pruf de fɔ se i gɛt bɛnifit fɔ ridyus strɛs ɛn sɔm wok dɛn we di imyun sistɛm de du, dis nɔto ‘mɛjik’ sɔlv fɔ ɔl sik dɛn.
- If yu gɛt ɛni sik, mɔ we yu gɛt at sik, ay blɔd prɛshɔn, ɔ we yu de blo, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ du nyu ɛksɛsayz.
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