Ɔm ɛn Ayurveda Rimɛdi dɛnJuly 7, 2026🔄 Updated: Jul 14, 2026⏱ 6 min

Lɛ wi tray fɔ mek sɔm pan dɛn it ɛn drink ya we go mek wi nɔ gɛt kol at. (Rɛsipi dɛn we de mek pɔsin fil kol fɔ kol)

Creator: Dr. Priya Sammani
Published: 2026-07-06T22:21:54.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Wi ɔl no di diskɔmfɔt we pɔsin kin gɛt we i kol. Nɔs we kin stɔp, trot we kin at, we i nɔ kin want fɔ it, ɛn we i kin fil se i nɔ ebul fɔ du natin. Bɔku pan wi kin tek mɛrɛsin ɛn de na bed dis tɛm. Bɔt yu no se sɔm pan di it dɛn we wi kin it kin ɛp fɔ mek wi nɔ fil fayn ɛn ɛp wi fɔ wɛl kwik kwik wan? Infakt, sɔm it dɛn gɛt wɔndaful pawa fɔ mɛn pipul dɛn.

Fɔ tɔk am simpul wan, bɔdi we gɛt tin fɔ it kin ebul fɔ fɛt sik. Wi bɔdi gɛt sɔntin we dɛn kɔl di imyun sistɛm . I tan lɛk ami we de insay wi we de fɛt di jem dɛn we de mek wi gɛt sik. We wi it gud it we gɛt fayn fayn tin dɛn, dis ami kin strɔng mɔ ɛn mɔ. So i rili impɔtant fɔ it fayn it, nɔto jɔs insay dis kol sizin, bɔt ɔlsay na di ia.

Naw lɛ wi luk sɔm fayn fayn ɛn fayn fayn tin dɛn we yu kin mek na os we go mek yu fil fri frɔm sik dɛn lɛk kol ɛn flu.

Charlotte in Chikin Sup

We yu tink bɔt chukchuk sup, yu kin tink bɔt di wam, kɔmfɔt it we yu mama go mek yu we yu sik, nɔto so? Risach dɔn ivin sho se chukchuk sup kin mek pɔsin fil fayn if i nɔs stɔf. Lɛ wi si aw fɔ mek am.

Di tin dɛn we dɛn nid fɔ yuz

Di we aw dɛn kin pripia

8-10 pis chukchuk (dɛn pul di skin, bon dɛn inklud)

8 kop chuk stok (Chicken broth) .

3 big wayt anɔynt (we dɛn kɔt) .

1/2 anɔynt (we dɛn dɔn kɔt) .

2 karɔt (we dɛn dɔn pul, dɛn dɔn slais am tin) .

2 seleri stik (we dɛn kɔt) .

225 gram dray nuts ɔ 1 kɔp rays

1/2 kɔp pasli lif (we dɛn kɔt fayn fayn wan) .

Wan ti spɔnj kanola ɔyl, sɔl, pepa

Fɔs, was di chukchuk pat dɛn, pat dɛn dray, ad smɔl sɔl ɛn pepa, ɛn rɔb dɛn fayn fayn wan.

Put wan pɔt we gɛt tik bɔt pan di stov ɛn ad wan ti spɔnj ɔyl. We i hot, ad di chukchuk pis ɛn frɛy na ɔl tu di say dɛn fɔ lɛk 6-8 minit te i golden brawn.

Naw ad di chikin stok ɛn mek i bɔl. Dɔn, ridyus di faya, kɔba di pɔt, ɛn kuk fɔ lɛk 20 minit so te di chukchuk kuk ɔl.

Naw tek di chukchuk pis dɛn na di pɔt ɛn lɛ dɛn kol smɔl. Separet di mit frɔm di bon dɛn ɛn brok dɛn to bayt-sayz.

Rimov di layt ɔyl na di sup wit spun ɛn lɛ di sup wam bak.

Ad di anɔynt we yu dɔn kɔt, karɔt, sɛli, ɛn taym ɛn kuk fɔ lɛk 8 minit te di vɛjitebul dɛn sof.

Naw ad di nuts (ɔ rays), pasli ɛn rizɔv chukchuk pis. Kuk fɔ lɛk 5 minit so te di nuts kuk. (If yu de yuz rays, kuk te di rays kuk).

Fɔ dɔn, ad sɔl ɛn pepa fɔ teist ɛn gi am ɔt.

Jinja Sinamɔn Ti

Jinja na fayn ɔyl fɔ mek yu bɛlɛ at, yu nɔs, ɛn yu trot irita. Dis ti de gi di bɔdi wɔndaful rilif.

Di tin dɛn we dɛn nid fɔ yuz

Di we aw dɛn kin pripia

6 kɔp wata

2 pis sinamɔn bark

2 tebul spɔnj ɔni ɔ brawn shuga

Sɔm lɛmon slais dɛn (if yu want) .

Put jinja, sinamɔn stik, ɛn wata insay wan bol ɛn simmer fɔ lɛk 20 minit (if yu want am fɔ gɛt mɔ spaysi, lɛf am fɔ smɔl tɛm).

Naw, pul am na di faya, ad ɔni ɔ shuga, ɛn stir am fayn fayn wan.

Strain tru wan siev ɛn drink hot.

Impɔtant: Nɔ ɛva gi ɔni to pikin dɛn we nɔ rich wan ia yet fɔ ɛni rizin. I kin mek yɔŋ pikin dɛn gɛt siriɔs it pɔyzin we dɛn kɔl botulism.

Hot Lemonade fɔ wan Sore Throat

Dis na big herb fɔ trot we de at. I rili fayn bak fɔ di imyun sistɛm bikɔs i gɛt bɔku vaytamɛn C.

Di tin dɛn we dɛn nid fɔ yuz

Di we aw dɛn kin pripia

4 lɛmon dɛn

Sɔm slais dɛn fɔ jinja

Ɔni (fɔ teist) .

Hot wata

Skwɛt di jus frɔm di lɛmon dɛn. Wash di lɛmon peel dɛn fayn fayn wan, gret dɛn tint wan, ɛn ad dɛn to di jus we yu dɔn swɛt.

Ad sɔm slais dɛn fɔ jinja pan am.

Naw, tɔn wata we de bɔl pan ɔltin, kɔba di pɔt, ɛn lɛ i simmer.

Dɔn, strayn di wata, ad ɔni fɔ teist ɛn smɔl mɔ ɔt wata if nid de, ɛn drink am ɔt.

Tu mɔ fayn fayn rɛsipɛkt dɛn...

Na tu ɔda tin dɛn we gɛt fayn fayn tin dɛn fɔ du we go ɛp fɔ mek yu imyun sistɛm go bifo ivin pan de dɛn we yu nɔ gɛt kol. Dak grɛn vɛjitebul lɛk spinach gɛt bɔku vaytamɛn A ɛn C. Fish lɛk salmɔn gɛt bɔku omega-3 fatty acid , we de ridyus inflamɛns na di bɔdi.

Miks Grin ɛn Fɛnil Wit Jinja Drɛsin: Ad dis dresin to yu salad, we dɛn mek wit spinach, lɛtis, fɛnɛl, skɔlin, galik, sɛsam ɔyl, soya sos, jinja, ɛn ɔni. Na fayn we fɔ gɛt ɔl di vaytamɛn dɛn we yu nid.
Slow-Roasted Salmon: Salmon na fayn tin fɔ gɛt omega-3 fat asid. Drizzle wit ɔliv ɔyl, sɔl, pepa, ɛn fresh ɔyl lɛk rosmari ɛn taym, ɛn bek am na smɔl tɛmpracha (250 F) fɔ 15-20 minit. Mek shɔ se di intanɛnt tɛmpracha na di fish rich 145 F. Dis go gi yu bɔdi wɛlbɔdi fat.

Mɛmba se dɛn tin ya na jɔs sɔm mɛrɛsin dɛn we yu kin yuz na os. If yu kol nɔr dɔn bɛtɛ insay sɔm dez, ɔr if yu gɛt sɔm kayn sik lɛk ay fiva ɔr yu nɔr kin ebul fɔ blo, mek shɔ se yu go to yu dɔktɔ.

Mɛsej we dɛn kin kɛr go na os

Gud it we gɛt tin fɔ it kin mek yu bɔdi strɔng ɛn ɛp yu fɔ fɛt sik.

Wam wata lɛk chukchuk sup ɛn jinja ti kin ɛp fɔ pul di sik dɛn lɛk trot we de at ɛn nos we stɔf.

If yu ad tin dɛn lɛk jinja, galik, lɛmon, ɛn dak grɛn vɛjitebul to yu it, dat kin ɛp yu fɔ wɛl kwik kwik wan frɔm sik.

I rili impɔtant: Nɔ ɛva gi ɔni to pikin dɛn we nɔ rich wan ia yet. I kin mek yu gɛt siriɔs it pɔyzin (botulism).

If dɛn tritmɛnt ya na os nɔ ɛp ɔ if di sik de wɔs, go to dɔktɔ wantɛm wantɛm.

Kol mɛrɛsin, rɛsipɛkt we de mek pɔsin fil fayn, chukchuk sup, jinja ti, imuniti, nyutrishɔn

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ɔm ɛn Ayurveda Rimɛdi dɛnJuly 7, 2026