Yu nɔ ebul fɔ slip bikɔs ɔf kɔf we kin kam na nɛt? Lɛ wi tɔk bɔt aw fɔ pul dis prɔblɛm kɔmɔt! (Kɔf we yu kin kɔf na nɛt)

Yu gɛt bad kɔf we kin bigin na nɛt we yu go slip we yu nɔ gɛt ɛni prɔblɛm? We yu de kɔf ɔltɛm, yu nɔ kin ebul fɔ slip, nɔto fɔ lɔk yu yay, nɔto so? Dis na prɔblɛm we rili de mɔna bɔku pipul dɛn. Wae yu nɔr kin ebul fɔ slip fayn, yu bɔdi nɔr kin gɛt bɛtɛ rɛst ɛn di wɛl bɔdi kin delay. So tide, lɛ wi tɔk bɔt wetin mek dis kɔf kin bɔku na nɛt, ɛn wetin wi kin du fɔ pul am kɔmɔt.

Wetin mek fɔ kɔf kin jɔs wɔs na nɛt?

Bɔrku rizin kin de wae kin mek yu kɔf wɔs na nɛt. Sɔntɛnde, i nɔ kin simpul lɛk aw yu tink. Lɛ wi tek tɛm luk di men rizin dɛn.

1. Drip afta di nos

Dis na de tin wae kin mek pɔrsin kin kɔf na nɛt. Jɔs tink se, we wi tinap ɛn sidɔm ɔl di de, di mɔkus we kin gɛda na wi nos ɛn trot kin go dɔŋ izi wan, to wi bɛlɛ, bikɔs ɔf graviti. Wi nɔ ivin no am.

Bɔt we wi de ledɔm na nɛt, dis mכkus kin bigin fɔ gɛda na wi trot bak instead fɔ go dɔŋ. I tan lɛk dreyn we dɛn dɔn blok. Dis na wetin wi kin kɔl ``Postnasal Drip''. Di mכkus we de kכlekt dis we de mek di trot irita εn kכlכg, we de mek yu kכf. Dis na di rizin we mek wi kin wek na mɔnin ɛn fil lɛk se wi trot dɔn skrach.

2. Wan siriɔs kes we gɛt gastritis (GERD) .

Bɔrku pipul nɔr no se kɔnekshɔn de bitwin kɔf ɛn gastritis. Wi kin kɔl dis `(Gastroesophageal Riflux Disease - GERD)`. Fɔ tɔk am simpul wan, dis na we di asid we de na di bɛlɛ de flɔ bak ɔp, dat na, along di εsophagus, insay di trot.

We wi tinap, graviti de kip dis asid na di bɛlɛ. Bɔt we wi tilt, lɛk fɔ tɔn bɔtul na in sayd, dis asid kin go insay di trot izi wan. We dis asid hit di trot, i kin mek i vɛks ɛn mek i kɔf we nɔ de dɔn.

3. Prɔblɛm dɛn we gɛt fɔ du wit di lɔng

Sɔntɛnde, ivin we pɔsin gɛt infekshɔn na in lɔng, di kɔf kin wɔs na nɛt. insay wi lכng dεm, s כm sכm sכm tin dεm de we lεk ia we dεn kכl `Cilia` . di wok we dεn de du na fכ push di mכkus we dεn nכ want na di lכng dεm כp εn kכmכt. We wi de ledɔm, i kin izi fɔ dɛn `Cilia` ya fɔ du dɛn wok. So, we dεn de tray fכ pul di mכkus kכmכt, wi bכdi de εp dεm bay we wi de kכf.

4. Ɔda rizin dɛn

• Alɛji ɛn Asma: If yu gɛt alɛji to tin dɛn lɛk dɔst, kɔba, ɛn animal dɛn we yu lɛk, dɛn tin ya we de na yu bedrum kin mek yu kɔf mɔ na nɛt. Di wan dɛn we gɛt asma kin gɛt mɔ kɔf bak na nɛt bikɔs ɔf di we aw dɛn de blo.
• Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn lɛk ACE inhibitors, we dɛn kin yuz fɔ mɛn ay blɔd prɛshɔn, kin mek pɔsin kɔf dray as sayd ɛfɛkt.
• At we nɔ de wok fayn:We di at in wok wik, wata kin gɛda na di lɔng dɛn ɛn mek pɔsin kɔf. Dis kin wɔs bikɔs pipul dɛn kin bɔku.

12 mɛrɛsin dɛn we yu kin yuz na os fɔ kɔf na nɛt

If yu kɔf nɔr bad, yu kin tray dɛn simpul tin ya we de dɔŋ ya. Bɔt mɛmba se if yu kɔf kɔntinyu ɔ yu gɛt ɔda siriɔs sayn dɛn, yu fɔ rili go to dɔktɔ.

1. Slip wit yu ed ɔp: Dis na di we we izi ɛn we go wok fayn. Slip wit tu ɔ tri pilo ɛn kip yu ed ɛn sholda dɛn ɔp. dis na gud sכlushכn fכ כl tu di `(Postnasal Drip)` εn `(GERD)`.

2. Yuz ɔni: Ɔni na natura kɔf mɛrɛsin. I de mek yu nɔ fil lɛk yu trot de at ɛn yu nɔ de kɔf ɔltɛm. Miks wan ti spɔnj ɔni ɛn sɔm drop laym insay wan glas wam wata ɛn drink am bifo yu go slip na nɛt.

• Impɔtant: Nɔ ɛva gi ɔni to pikin dɛn we nɔ rich wan ia yet.

3. Drink plɛnti wata ɛn wata: Drink bɔku wata ɔl di de. Dis go mek di mכkus tan εn mek i izi fכ flush kכmכt na di bכdi. I fayn bak fɔ it frut dɛn we gɛt bɔku wata lɛk watamɛlɔn ɛn painapul.

4. Inhal hot stim: Klos di batrum doa, on di hot shawa, en inhal di stim fo som minit. Dis go ɛp fɔ ridyus di tayt ɛn kɔnjɛshɔn na yu nos ɛn trot, ɛn gi bɔku rilif frɔm swɛt.

5. Snɔt Kɔf Drɔp: Dɛn tin ya na tɛmporari sɔlvishɔn fɔ trot we de at ɛn dray kɔf. We dɛn inhal dɛn, dɛn kin mek di saliva bɔku na di mɔt, ɛn dis kin ɛp fɔ mek di trot wet.

6. Tek tɛm wit dina: If yu tink se yu gɛt gastritis (GERD), it dina at le 3 awa bifo yu go slip . Nɔ it tin dɛn we gɛt ɔyl, spays, we gɛt chili, chɔklɛt, ɛn kɔfi na nɛt.

7. Yuz humidifier: If di briz we de na yu rum tu dray, i kin mek yu trot irita ɛn mek yu kɔf. If i pɔsibul, yuz humidifier fɔ kip di humidity na di rum bitwin 40%-50%.

8. Ridyus di alɛrjens: Wash bed ɛn pilo kes ɔltɛm insay ɔt wata. Vaykum di rum gud gud wan fɔ pul dɔst. If i pɔsibul, yuz ɛya purifya wit HEPA filta. I fayn bak fɔ mek animal dɛn we yu lɛk nɔ de na di bedrum.

9. OTC (Ova-di-Kɔnta) Mɛdisin dɛn:

• Wan antihistamin kin ɛp wit postnasal drip we kin kam bikɔs ɔf alɛji.
• Wan antasid we de ridyus di asid na di bɛlɛ kin ɛp fɔ kɔf we GERD kin mek.
• Bɔt nɔ yuz ɛni mɛrɛsin we yu nɔ go to dɔktɔ, mɔ if yu gɛt ɔda sik dɛn (dayabitis, ay blɔd prɛshɔn).

10. Gargle wit sɔl wata:Sɔlv wan ti spɔnj sɔl insay wan glas wam wata ɛn gargle wit am bɔku tɛm fɔ mek yu trot nɔ pen ɛn it.

11. Jinja Ti: Jinja na natura anti-inflammatory. If yu drink ti we dɛn mek bay we yu grat wan jinja ɛn put am insay ɔt wata na nɛt, dat kin ɛp fɔ mek yu nɔ kɔf.

12. Tek tɛm we yu de gi pikin mɛrɛsin: Nɔ gi kɔf srɔp we yu bay na famasi to pikin dɛn we nɔ rich 4 ia yet we yu nɔ gɛt dɔktɔ in advays.

Ustɛm wi fɔ go to dɔktɔ?

If di mɛrɛsin dɛn we yu kin yuz na os nɔ kin mek yu kɔf, ɔ if yu gɛt ɛni wan pan dɛn siriɔs sayn ya, duya go to dɔktɔ ɛn nɔ de te.