We wi gɛt kol ɔ flu, bɔku tɛm wi kin luk fɔ natura, ɛbul mɛrɛsin. So we yu de luk fɔ dɛn kayn tin ya, yu go dɔn kam fɔ no di nem "Elderberry". Sɔm pipul dɛn se i rili bɛnifit ɛn i fayn fɔ bɔku sik dɛn. Bɔt ɔda pipul dɛn de dawt bɔt am. So tide, lɛ wi tɔk bɔt wetin na ɛlda, in gud ɛn bad tin, bɛnifit ɛn risk, insay wan simpul ɛn stret we.
Wetin rili na Ɛldabɛri?
Fɔ tɔk am simpul wan, ɛldaberi na wan kayn frut we kin gro pan plant. Na lɛk 30 kayn alda tik dɛn de ɔlsay na di wɔl. Bɔt pan dɛn tin ya, di wan we gɛt fɔ du wit wi wɛlbɔdi biznɛs pas ɔl na di Yuropian alda tik. I sayɛns nem na `(Sambucus nigra)`.
I gɛt wan istri we rili ol. Tink bɔt am, pipul dɛn dɔn de yuz am frɔm as fa bak as 400 BC. Ivin Hippocrates, we wi ɔl sabi as di "papa fɔ mɛrɛsin," kɔl dis alder plant in "mɛdisin chɛst." Dat min se frɔm da tɛm de, dɛn dɔn de yuz am na tradishɔnal mɛrɛsin as tritmɛnt fɔ difrɛn sik dɛn. Ivin tide, insay Wɛstinian pipul dɛn mɛrɛsin, dɛn kin tek ɛldaberi as wan pan di plant dɛn we de mɛn pas ɔl na di wɔl.
Wetin na di bɛnifit dɛn we dɛn kin se ɛldaberi kin gi wɛlbɔdi?
Di wan dɛn we de sɔpɔt Ɛldabɛri se in bɛri ɛn flawa dɛn pak wit antiɔksidant ɛn vaytamɛn dɛn. Dɛn biliv se dɛn kin ɛp fɔ mek wi imyun sistɛm strɔng , we min se dɛn kin mek wi nɔ gɛt sik mɔ ɛn mɔ.
Apat frɔm dat, dɛn tɔk bɔt bɔku ɔda bɛnifit dɛn.
- I de ɛp fɔ ridyus di inflamɛns na di bɔdi.
- I kin mek yu nɔ strɛs.
- I de ɛp bak fɔ protɛkt at wɛlbɔdi.
Di wan we pipul dɛn sabi pas ɔl na dat, ɛldaberi kin ɛp fɔ mek pɔsin nɔ gɛt kol ɛn flu . Nɔto dat nɔmɔ, bɔt dɛn dɔn de yuz am bak tradishɔnal wan as tritmɛnt fɔ difrɛn ɔda sik dɛn.
- Banbɛlɛ
- Pen na di jɔyn ɛn mɔsul dɛn
- Infεkshכn dεm we de afekt di rεspiretכri sistεm (lεk kכf, kol) .
- Ed de at
- Fiva
- Prɔblɛm dɛn na di kidni
- Nyurolɔjik sik dɛm lɛk ɛpilepsi
- Smɔl smɔl sik dɛn we kin apin na di skin
- Strɛs
Sɔm stɔdi dɛn de ivin invɛstigat di bɛnifit dɛn we i kin gɛt fɔ sik dɛn lɛk HIV ɛn AIDS.
Aw dis kin rili gɛt sakrifays?
Na dis na di tin we impɔtant pas ɔl. Bɔku stori dɛn de we dɛn kin tɔk ɛn biliv bɔt ɛldaberi we dɛn dɔn pas frɔm jɛnɛreshɔn dɛn. Bɔt in sakrifays nɔ dɔn pruv yet 100% pan sayɛns ɔ tru klinik trial.Sɔm smɔl smɔl stɔdi dɔn sho se i kin ɛp fɔ ridyus di tɛm we di sik dɛn lɛk flu ɛn kol kin tek lɛk wan ɔ tu dez, bɔt dɛn nɔr dɔn kɔnfyus dɛn tin ya yet.
So, if yu want fɔ protɛkt yusɛf frɔm di flu, di bɛst ɛn pruv we fɔ du am na fɔ gɛt flu shot . Elderberry nɔto substitute fɔ dat atɔl.
Bɔt bɔku dɔktɔ dɛn se bɔku tɛm i nɔ bad fɔ it ɛldaberi smɔl smɔl as pat pan di it we gɛt balans, wit it dɛn we gɛt tin dɛn lɛk vaytamɛn B, vaytamɛn B6, ɛn vaytamɛn E. Bɔt dɛn fɔ tek tɛm it am. Lɛ wi tɔk mɔ bɔt dat.
Aw ɛldaberi gɛt fayn tin fɔ it?
Ɛldabɛri na frut we gɛt bɔku tin fɔ it, mɔ we gɛt vaytamɛn C ɛn fayv we de insay it.
| Di tin dɛn we de mek yu bɔdi fayn | Amount of elderberry in wan kɔp (ดี ว ประมาย) . |
|---|---|
| Vitamin C we de na di bɔdi | 52.2 miligram |
| Fayba we de na di it | 10.2 gram |
| Kabohaydrɛt (Kab) . | 26.7 gram dɛn |
| Protɛin we de mek pɔsin gɛt | 1 gram |
| Bɔmp | 0.7 gram na di wan |
Risach pipul dɛn biliv se di kemikal kɔmpawnd we de gi dɛn bɛri ya dɛn dip blu/pɔpul kɔlɔ de wok lɛk pawaful antiɔksidant, we de ɛp fɔ ridyus inflamɛns na di bɔdi.
Risk ɛn sayd ɛfɛkt dɛn we yu fɔ wach fɔ
Dis na di say we yu nid fɔ tek tɛm pas ɔl . Pan ɔl we difrɛn tin dɛn de we pipul dɛn kin tink bɔt di bɛnifit dɛn we ɛldaberi kin gi, ɔlman fɔ no bɔt di bad tin dɛn we i kin du.
Fɔs ɛn di men tin, nɔ ɛva it raw, ɛldabɛri bɛri ɔ flawa dɛn we nɔ rayp . If yu du dat, i kin mek yu nɔs, vɔmit, ɛn yu bɛlɛ at (dayarɛa). If dɛn it am bɔku bɔku wan, i kin ivin mek pɔsin gɛt siriɔs pɔyzin.
Ɔda tin dɛn we wi fɔ mɛmba na:
- If yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ, yu fɔ avɔyd ɛldabɛri ɔltogɛda. I nɔ fayn fɔ yu ɔ yu pikin.
- Apat frɔm di frut ɛn flawa dɛn, di ɔda pat dɛn na di alder plant, dat na di branch dɛn, di shut dɛn, di lif dɛn, di rut dɛn ɛn di sid dɛn, gɛt bɔku pɔyzin. Dɛn gɛt wan kayn saynayd we dɛn kɔl `(glycoside).` Dɛn tin ya rili denja fɔ it.
- If yu gɛt ɔtoimyun sik (e.g. rεumatoid at, lupus), mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz ɛlda, bikɔs i kin mek di imyun sistɛm wok fayn ɛn mek yu kɔndishɔn wɔs.
- If yu gɛt ɛni sayn lɛk ayv ɔ yu nɔ kin ebul fɔ blo afta yu tek ɛlda, i kin bi alɛji. If dis apin, stɔp fɔ tek am wantɛm wantɛm ɛn go to dɔktɔ.
- Ɛldaberi gɛt diuretic effect, so if yu dɔn ɔlrɛdi de tek ɔda mɛrɛsin dɛn we de mek yu pis mɔ (lɛk sɔm mɛrɛsin dɛn we de mek yu gɛt ay blɔd prɛshɔn), yu fɔ rili tek tɛm wit dis. If nɔto dat, di wata kin kɔmɔt na di bɔdi.
Wit ɔl dis na yu maynd, di bɛst tin fɔ du if yu de tink bɔt fɔ yuz ɛldaberi, ilɛksɛf na srɔp, gɔm, pil, ti, ɛni we we dɛn tek am, na fɔ tɔk to yu famili dɔktɔ (dɔkta) fɔs. I go no yu wɛl bɔdi ɛn i go ebul fɔ tɛl yu gud gud wan if dis fayn fɔ yu ɔ nɔ rayt fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Ɛldabɛri na frut we gɛt bɔku antiɔksidant ɛn vaytamɛn C. Bɔt i nɔto mɛrɛsin fɔ ɛvri sik.
- Nɔ abop pan ɛldaberi fɔ protɛkt yusɛf frɔm di flu. Di bɛst ɛn we sayɛns dɔn pruv fɔ du dat na fɔ gɛt flu shot.Fɔ gɛt.
- Nɔ ɛva it raw ɔ nɔ kuk ɛldabɛri bɛri, flawa, lif, tik, ɔ rut fɔ ɛni rizin. Dɛn gɛt pɔyzin. Na di prɔdak dɛn nɔmɔ we dɛn dɔn pripia fayn fayn wan we de na di makit nɔmɔ tink bɔt.
- Mama dɛm we gɛt bɛlɛ, mama dɛm we de gi pikin in bɛlɛ, ɛn di wan dɛm we gɛt sik dɛn we de ambɔg dɛn bɔdi fɔ avɔyd fɔ tek dis.
- Jɔs lɛk ɛni ɔda tin we dɛn mek wit ɛbul, mek shɔ se yu go to yu dɔktɔ bifo yu yuz ɛldabɛri.
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