Yu gɛt pɔsin na yu famili we gɛt dayabitis? Ɔ yusɛf gɛt dayabitis? Dɔn yu go dɔn yɛri di stori se "we yu yuz sinamɔn, i de mek yu blɔd shuga go dɔŋ." Sɔm pipul dɛn kin ad wan pis sinamɔn to dɛn ti ɛn drink am, ad smɔl ɛkstra sinamɔn to dɛn it, ɔl dis wit di op se dɛn go ebul fɔ kɔntrol dɛn dayabitis. So tide, lɛ wi tɔk bɔt wetin na tru ɔ nɔto tru na dis stori, ɛn wetin sayɛns se bɔt am.
Yu tink se sinamɔn kin rili mek di blɔd shuga go dɔŋ? Wetin di risach se?
Fɔ tɔk am simpul wan, no klia, difinitiv kɔnklushɔn nɔ stil de bɔt if sinamɔn de ɛp fɔ gɛt dayabitis. Di tin dɛn we dɛn dɔn fɛn pan dis tɔpik nɔ gri wit dɛnsɛf.
Sɔm smɔl smɔl stɔdi dɛn dɔn sho se sɔntin gɛt sɔntin fɔ du wit fɔ yuz sinamɔn ɛn fɔ mek di blɔd shuga bɛtɛ. Dɛn stɔdi ya sho se sinamɔn kin ɛp fɔ kɔntrol di blɔd shuga bay we i de ridyus di insulin we de na di bɔdi.
Fɔ ɛgzampul, insay wan stɔdi, dɛn bin gi volontia dɛn bitwin 1 ɛn 6 gram sinamɔn ɛvride fɔ 40 dez. (Wan gram sinamɔn we dɛn dɔn grɔn na lɛk af ti spɔnj.) We di stɔdi dɔn, sɔm pipul dɛn we de stɔdi bɔt dis bin kam fɔ no se di kɔlɔstrel we dɛn gɛt bin go dɔŋ lɛk 18% ɛn di shuga we dɛn gɛt na dɛn blɔd bin go dɔŋ lɛk 24%.
Bɔt, na di impɔtant tin ya. Insay bɔku ɔda stɔdi dɛn, sinamɔn nɔ sho se di blɔd shuga ɔ kɔlɔstrel lɛvɛl dɔn rili ridyus . Bikɔs ɔf dɛn kayn tin ya we nɔ gri wit dɛnsɛf, di big big ɔganayzeshɔn dɛn we de wok fɔ wɛlbɔdi biznɛs ɔlsay na di wɔl, lɛk di American Diabetes Association, nɔ kin se dɛn fɔ yuz sinamɔn fɔ mɛn dayabitis.
Dat min se, natin nɔ bad fɔ ad smɔl sinamɔn to yu it fɔ mek i gɛt flawa. Bɔt i nɔ fayn atɔl fɔ stɔp fɔ tek di mɛrɛsin we yu dɔktɔ tɛl yu fɔ kɔntrol yu dayabitis ɛn yuz sinamɔn nɔmɔ.
Yu tink se i nɔ bad fɔ mek pɔsin we gɛt dayabitis yuz sinamɔn?
Di kayn sinamɔn we wi kin yuz fɔ it, nɔ bad fɔ bɔku pipul dɛn. Bɔt dɛn dɔn si se sɔm kayn sinamɔn dɛn we de na di makit gɛt tin dɛn we gɛt ebi ebi mɛtal lɛk lid. So, i impɔtant fɔ bay gud kwaliti sinamɔn frɔm pɔsin we yu kin abop pan.
Wan ɔda tin de we wi fɔ pe atɛnshɔn to. If yu gɛt ɛni prɔblɛm wit yu liva, if yu it bɔku bɔku sinamɔn, dat kin mek di sik wɔs . So, if yu gɛt dis kayn sik, yu fɔ rili tek tɛm we yu de yuz sinamɔn.
Wetin yu nid fɔ no bɔt sinamɔn sɔpɔtmɛnt
Naw, sɔm pipul dɛn kin tek sinamɔn paoda insay pils ɔ kapsul as sɔpɔtmɛnt. If yu de tink fɔ du dat, yu nɔ fɔ du am if yu nɔ go to yu dɔktɔ fɔ ɛni rizin . Dis advays rili impɔtant, mɔ if yu de tek ɛni ɔda mɛrɛsin.
Difrɛn frɔm di mɛrɛsin dɛn, di wan dɛn we mek dɛn supamakit ya nɔ gɛt fɔ pruv se dɛn sef ɔ dɛn wok fayn. Dis min se wi nɔ go shɔ if dɛn rili gɛt wetin de na di lɛbl ɔ if dɛn miks dɛn wit ɔda tin dɛn we de ambɔg dɛn. So if yu de bay sɔntin lɛk dis, fɔ pik prɔdak we gɛt kwaliti sɛtifikeshɔn logo lɛk NSF Intanɛshɔnal, US Famakopia, ɔ Kɔnsumalab kin gi yu sɔm ashurant fɔ in kwaliti.
Yu tink se sinamɔn kin miks wit ɔda mɛrɛsin dɛn? (Intarakshɔn dɛn)
Yɛs, dis na kwɛstyɔn we rili impɔtant. Sinamɔn, mɔ if yu bɔku, i kin miks wit ɔda mɛrɛsin ɔ ɔyl we yu de tek.
Na mɔtalman, yu fɔ tek tɛm bad bad wan we yu de tek sinamɔn wit ɔda ɛbul sɔpɔtmɛnt dɛn we de mek yu blɔd shuga go dɔŋ. Bikɔs di tin dɛn we dɛn ɔl tu kin du kin kam togɛda ɛn mek di shuga na yu blɔd go dɔŋ bad bad wan . Dɛn kɔl dis sik we dɛn kɔl haypoglycemia.
Di tebul we de dɔŋ ya gɛt sɔm pan di ɔyl ɛn tin dɛn we yu fɔ tek tɛm wit.
| Ɛrb / sɔbstans | Wetin mek yu fɔ bisin bɔt am? |
|---|---|
| Bita mɛlɔn | I gɛt di prɔpati fɔ mek di blɔd shuga lɛvɛl go dɔŋ. |
| Fɛnigrik we dɛn kɔl | I kin ɛp fɔ mek di blɔd shuga lɛvɛl go dɔŋ. |
| Galik | If yu it bɔku tin, dat kin afɛkt di blɔd shuga. |
| Isabgol (Psyllium) we dɛn kɔl Psyllium . | I kin afɛkt di we aw di shuga de absɔb. |
| Alfa lipoik asid we dɛn kɔl | Wan supamakit we de mek di shuga lɛvɛl go dɔŋ. |
| Kromiɔm we dɛn kɔl | I de afɛkt di akshɔn we insulin de du. |
| Panax ginseng we dɛn kɔl ginseng | I gɛt di prɔpati fɔ mek di shuga lɛvɛl go dɔŋ. |
Nɔto dat nɔmɔ, bɔt prɔblɛm dɛn de bak we yu tek sinamɔn wit dayabitis mɛrɛsin. So, if yu ɛn yu dɔktɔ dɔn tɔk ɛn disayd fɔ tray sinamɔn, mek shɔ se yu de wach yu blɔd shuga ɔltɛm . If yu fil se yu blɔd shuga de go dɔŋ tumɔs, mek yu dɔktɔ no wantɛm wantɛm .
If yu tek sinamɔn (espɛshali we yu tek am big dos) wit ɔda mɛrɛsin dɛn we de afɛkt di liva, dat kin mek yu gɛt mɔ sik na yu liva.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we i nɔ bad fɔ ad smɔl sinamɔn to yu it fɔ mek i gɛt flawa, mɛmba se i nɔto mɛrɛsin we sayɛns dɔn pruv fɔ mɛn dayabitis.
- Bikɔs di risach rizɔlt dɛn we sho se sinamɔn de mek yu blɔd shuga go dɔŋ, de agens dɛnsɛf, nɔ abop pan sinamɔn nɔmɔ fɔ kɔntrol yu dayabitis.
- If yu gɛt liva kɔndishɔn, tek tɛm bad bad wan bikɔs if yu tek bɔku sinamɔn, dat kin mek i wɔs.
- If yu de tink bɔt fɔ tek sinamɔn as sɔpɔt, nɔ ɛva bigin am if yu nɔ aks yu dɔktɔ .
- Ɔltɛm mɛmba se sinamɔn kin riak wit ɔda dayabitis mɛrɛsin ɔ ɔyl we yu de tek ɛn mek yu blɔd shuga lɛvɛl go dɔŋ bad bad wan, so tɔk to yu dɔktɔ wantɛm wantɛm if yu notis ɛni chenj.
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