Na nɔmal tin fɔ gɛt smɔl kol fut pan kol de. Bɔt sɔntɛnde, ivin we i rili wam ɛn yu wɛr sɔks, yu fut kin kol sote yu nɔ kin ivin tɔch am? Dis nɔto jɔs fɔ apin, i kin bi sayn bak fɔ ɔda ɔndalayn kɔndishɔn na yu bɔdi. So i fayn fɔ bisin bɔt dis smɔl. Lɛ wi tɔk ditayli bɔt di rizin dɛn we mek dɛn kol fut ya.
Ɔda sayn dɛn de we kin kam wit kol fut?
If yu nɔr jɔs gɛt kol fut, bɔt yu gɛt sɔm sayn dɛm dɔŋ ya, e kin bi sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn.
- Fɔ fil se yu wik ɔ yu de fil pen na yu an ɛn yu fut.
- Fɔ fil se yu de fil mɔ fɔ kol pas aw yu kin fil.
- Skin kɔlɔ kin chenj we yu de na kol ɔ we yu gɛt big strɛs. Fɔ ɛgzampul, di skin kin gɛt blu ɔ blu.
- Fɔ fil lɛk yu nɔ gɛt bɛtɛ trɛnk we yu bɔdi wam bak ɔ we di strɛs dɔn go dɔŋ.
Wetin na di men tin wae kin mek yu fut kol?
Simpul rizin dɛn kin de biɛn kol fut, ɛn siriɔs rizin dɛn kin de we nid fɔ go to dɔktɔ. Lɛ wi tek tɛm luk di men tin dɛn we kin mek wi gɛt dis sik.
Kɔmplikɛshɔn dɛn we pɔsin kin gɛt we i gɛt dayabitis
If yu gɛt dayabitis, yu de pan denja fɔ gɛt bɔku prɔblɛm wit yu fut.
- Pɛriferal Nyuropati: Fɔ tɔk am simpul wan, dis na damej pan di nɛv dɛm na yu fut we dayabitis kin mek. If na so i bi, yu fut kin fil kol, bɔt i kin fil nɔmal we yu tɔch yu. Dis sik kin apin bak pan pipul dɛm wae nɔr gɛt shuga bikɔs ɔf tin dɛm lɛk aksidɛnt, vaytamɛn dɛfisiɛns, ɛn fɔ drink pasmak.
- Peripheral Artery Disease (PAD): Dis na we di blɔd vesel dɛm (arteries) we de kɛr blɔd go na di leg dɛn kin smɔl ɔ blok. Dis kin mek di blɔd nɔ go na di leg dɛn, ɛn dis kin mek dɛn kol. Ivin if yu nɔ gɛt dayabitis, smok, ay blɔd prɛshɔn, ay kɔlɔstrel, ɛn ej kin mek yu gɛt dis sik.
Di sik we dɛn kɔl haypotayroyd
Di tayroyd gland we shep lɛk bɔtaflay we de bifo yu nɛk de mek di men ɔmon dɛn we de kɔntrol di we aw yu bɔdi de wok. If dis gland nɔ de wok fayn (haypothyroidism), yu bɔdi nɔ de mek inof ɔmon. Dis kin mek yu wan ol bɔdi kol, mɔ yu fut dɛn.
Di Sik we Raynaud bin gɛt
Dis na smɔl spɛshal tin we de apin. Wetin kin apin ya na dat wi bɔdi kin ɔva riak to di kol. Ivin we di ples kol, wi finga ɛn fut finga dɛn kin fil lɛk se dɛn nɔ gɛt bɛtɛ trɛnk ɛn wi kin frɔz.
Imajin, jɔs go na friza na supamakit ɛn yu finga dɛn tɔn blak ɛn nɔ gɛt layf. We yu kɔmɔt bak, dɛn kin tɔn blu afta sɔm tɛm, dɔn dɛn kin tɔn rɛd ɛn inflam. Dis na di kayn we aw di sik we Raynaud gɛt.
Dis sik kin apin we di smɔl smɔl blɔd vesel dɛn na di an ɛn fut kin kɔnstrikt wantɛm wantɛm, ɛn dis kin mek di blɔd nɔ flɔ na di finga dɛn fɔ sɔm tɛm.
| Di kayn sik we Raynaud gɛt | Tɔk bɔt |
|---|---|
| Praymari sik we dɛn kɔl Raynaud | Dis na di kayn we we pipul dɛn kin gɛt mɔ. De sayn dɛm nɔr kin so pasmak ɛn nɔr kin gɛt ɛnitin fɔ du wit ɛni ɔda sik. |
| Sɛkɔndari sik we dɛn kɔl Raynaud | Dis kin bi bikɔs ɔf ɔda mɛrɛsin (e.g. lupus, rεumatoid arthritis) ɔr bay mεdikal dεm (e.g. sɔm mεdikal dεm wae de gi yu blɔd prεshכn). Dis kin rili siriɔs. |
| Impɔtant: If yu gɛt Raynaud’s ɛn yu gɛt sɔri na yu finga dɛn, go to yu dɔktɔ wantɛm wantɛm. | |
Anemia we nɔ gɛt bɛtɛ blɔd
Fɔ tɔk am simpul wan, anemia na sik we di bɔdi nɔ gɛt bɛtɛ rɛd blɔd sɛl. Dɛn rɛd blɔd sɛl ya kin kɛr ɔksijɛn kɔmɔt na di lɔng dɛn to di ɔda pat dɛn na di bɔdi. We dɛn nɔ bɔku, di ɔksijɛn we de rich na di say dɛn we de fa, lɛk di an ɛn fut, nɔ kin bɔku, ɛn dɛn kin kol. Anemia kin bi sayn bak fɔ ɔda sik, so i impɔtant fɔ go to dɔktɔ fɔ chɛk if i gɛt am.
Di Sik we Buerger bin gɛt
Dis na sik we nɔ kin apin so ɔltɛm. Bɔt if yu na pɔsin we de smok ɔ yu de yuz tabak, yu fɔ no mɔ bɔt dis. Dis sik we gɛt fɔ du wit di we aw pɔsin de smok, kin mek di blɔd vesel dɛn na di an ɛn fut swel. Dis kin mek di blɔd nɔ flɔ, ɛn dis kin mek di blɔd klɔt ɛn gɛt infɛkshɔn. Di wangren mɛrɛsin fɔ dis sik na fɔ lɛf fɔ smok kpatakpata.
Ay kɔlɔstrel ɛn strɛs
If di kɔlɔstrel bɔku, dat kin mek di fat bɔku na di blɔd vesel dɛn ɛn i kin mek di blɔd nɔ flɔ. Dis na tin bak we kin mek yu fut kol. Dɔn bak, we yu gɛt siriɔs strɛs, di bɔdi kin ɔtomɛtiks dayrɛkt blɔd to di men ɔgan dɛn lɛk di bren ɛn at, pan ɔl we i kin mek di blɔd nɔ flɔ na say dɛn lɛk di an ɛn fut. Na dat mek an ɛn fut kin kol we yu strɛs.
Aw fɔ no di sik?
Bikɔs bɔku tin dɛn de we kin mek yu fut kol, i go fayn fɔ mek yu go to yu dɔktɔ fɔ advays. I go aks yu bɔt yu sik dɛn, i go chɛk yu, ɛn if nid de, i go tɛl yu fɔ du blɔd tɛst fɔ no if yu gɛt ɛni sik we de ɔnda yu.
Tin dɛn we yu kin du fɔ mek yu fut wam
Ilɛksɛf yu gɛt wan sik we de mek yu sik ɔ yu nɔ gɛt am, sɔm simpul tin dɛn de we yu kin du yusɛf fɔ mek yu fut wam.
- Wear sɔks ɔ slip: Kip yu fut wam, mɔ insay os.
- Muv yu leg dɛm: Smɔl ɛksesaiz dɛm lɛk fɔ shek yu leg ɔltɛm ɛn fɔ waka de mek yu blɔd go ɔlsay.
- Stɔp fɔ smok: Di nikotin we de insay sigrɛt kin mek di blɔd vesel dɛn stɔp, ɛn dis kin mek di blɔd nɔ flɔ.
- Kɔntrol kɔlɔstrel: Fɔ fala di it we yu de it ɛn tek mɛrɛsin lɛk aw yu dɔktɔ tɛl yu if nid de.
- Ridyus strɛs: Fɔ tink gud wan, fɔ lisin to myuzik, ɛn fɔ ɛksesaiz layt kin ɛp.
- Tek kia ɔf yu it: Put it dɛn we gɛt bɔku ayɔn, vaytamɛn B12, ɛn folate (e.g. spinach, rɛd mit, eg), we de ɛp fɔ mek blɔd go ɔlsay.
Mɛsej we dɛn kin kɛr go na os
- Di fut we kol ɔltɛm kin bi nɔmal tin, ɔ i kin bi sayn fɔ wan sik we de ɔnda am, lɛk dayabitis, tayroyd, ɔ Raynaud in sik.
- If yu gɛt ɔda sayn dɛn lɛk we yu wik, yu de fil pen, ɔ yu skin de chenj in kɔlɔ, pe atɛnshɔn to dɛn gud gud wan.
- Nɔ fɔgɛt se fɔ smok ɛn bɔku kɔlɔstrel kin mek yu fut kol dairekt wan.
- If yu gɛt ɛni dawt ɔ wɔri bɔt dis sik, mek shɔ se yu go to yu dɔktɔ fɔ advays. Nɔ trit yusɛf bay we yu luk na di Intanɛt.
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