Frɔm we di dɔktɔ tɛl yu se yu pikin gɛt Dayabitis, yu dɔn de fil bɔku prɛshɔn. "Aw mi pikin in fiuja go tan lɛk?" ɛn "Dis nɔ go bi tin we pɔsin go ebul fɔ manej?" kwɛstyɔn dɛn lɛk dis go dɔn krɔs yu maynd wan ɔndrɛd tawzin tɛm. We yu de chuk yu smɔl finga bɔku tɛm insay di de, tek blɔd sɛmpul, ɛn chɛk yu blɔd shuga lɛvɛl, yu at kin skip wan bit we di ridin dɛn kin chenj smɔl, nɔto so? Wi ɔndastand da filin de. Bɔt nɔ wɔri, nɔto yu wan de. Wi de ya fɔ ɛp yu pan dis joyn ɛn fɔ ɛksplen am simpul wan.
Wetin mek i impɔtant fɔ kɔntrol di pikin in blɔd shuga fayn fayn wan?
I rili simpul. If dɛn kɔntrol di pikin we gɛt dayabitis in blɔd shuga fayn fayn wan, da pikin de go gro jɔs lɛk ɛni ɔda pikin we gɛt wɛlbɔdi. Dis rayt kɔntrol go gi big trɛnk fɔ lan, ple, gro, ɛn ɛnjɔy layf nɔmal wan.
Yu dɔktɔ go gi yu wan target rɛnj fɔ yu pikin. Dis nɔto di sem tin fɔ ɔl pikin. Dɛn target ya kin chenj wit di pikin in ej. Dis nɔto di target rɛnj fɔ smɔl pikin, bɔt fɔ pikin we dɔn rich skul ej. Dɛn target ya kin chenj bak we dɛn rich yɔŋ pipul dɛn. So, i impɔtant fɔ chɛk yu pikin in blɔd shuga bɔku tɛm insay di de. Na da tɛm de nɔmɔ wi go ebul fɔ mek di chenj dɛn we wi nid ɛn briŋ am to di lɛvul we wi want.
Mɛmba se di valyu we dɛn sho na di glukomita nɔto "gud" ɔ "bad." I tan lɛk mita we de na di dashbɔd fɔ motoka. I jɔs de gi wi infɔmeshɔn. Wi kin yuz da infɔmeshɔn de fɔ disayd wetin fɔ du fɔ mek wi pikin gɛt wɛlbɔdi.
Wetin na di tin dɛm we kin mek dis shuga lɛvɛl go ɔp ɔ dɔŋ?
Nɔbɔdi nɔ de tink se di pikin in blɔd shuga go de di sem ɔltɛm. I tan lɛk di wef dɛn na di si, i de go ɔp ɛn dɔŋ smɔl. Wi gol na fɔ kɔntrol dɛn ay ɛn lɔw ya as mɔ as wi ebul ɛn kip dɛn insay di target rɛnj. Bɔku men tin dɛn de we kin afɛkt dis.
| Tin | Aw I De Afɛkt |
|---|---|
| It | Di it dεm we wi de it we gεt kabohaydret - tin dεm lεk rays, bred, pasta, nuts, potato, frut, εn swit dεm - dεn de digεst εn kכnvכlt to glukכs (shuga) εn ad to di bכdi. Dis kin mek di blɔd shuga go ɔp afta dɛn dɔn it. Dis rayz kin difrɛn difrɛn wan bay di kayn it ɛn di kayn it we dɛn it. |
| Ɛksasayz | We pikin de ple, rɔn, jomp, ɔ ple spɔt, di bɔdi de yuz di shuga we de insay di blɔd fɔ mek in mɔsul dɛn gɛt mɔ pawa. Dis na di rizin we mek ɛksesaiz kin mek di blɔd shuga go dɔŋ. Bɔt sɔntɛnde, we pɔsin de du ɛksasaiz bad bad wan, di shuga we de na in blɔd kin go ɔp fɔ sɔm tɛm. |
| Grɔw ɛn Ɔmon dɛn | di tεm dεm we pikin dεn de gro kwik kwik wan, εn mכtalman we dεn de bכn, big chenj dεm de na di bכdi in כmon dεm. Dɛn ɔmon dɛn ya kin ambɔg di we aw insulin de wok, ɛn dis kin mek di blɔd shuga go ɔp ɛn dɔŋ we yu nɔ bin no bɔt fɔ no rizin. Dis kin rili kɔmɔn. |
| Sik | Ɛni sik, ilɛksɛf na kol, fiva, ɔ bɛlɛ we de at, kin put di bɔdi ɔnda strɛs. Di ɔmon dɛm we de kɔmɔt bikɔs ɔf dis strɛs de mek di blɔd shuga lɛvɛl go ɔp. So, fɔ kɔntrol di blɔd shuga lɛvɛl kin tranga smɔl we pɔsin sik. |
| Strɛs | Imɔshɔnal filin lɛk di prɛshɔn fɔ ɛgzam we gɛt fɔ kam, di sɔri we pɔsin kin fil we i de fɛt wit yu padi, ɛn fred kin mek bak di bɔdi pul di ɔmon dɛn we de mek i strɛs ɛn mek di blɔd shuga go ɔp. |
| Mɛrɛsin we dɛn kin gi | di amount of insulin, di tεm fכ di de we dεn de tek am, כ sכm mεdikeshכn dεm (e.g. stεroyd) we dεn tek fכ כda kכndyushכn dεm de afekt bak di bכdi shuga lεvεl dεm dεn wan dεm. |
Di trɛshɔld fɔ puberty
We mama ɛn papa ɛn pikin dɛn nɔ kin izi fɔ mek dɛn yɔŋ, na tɛm we i nɔ kin izi fɔ dɛn. Di chenj we di ɔmon dɛn kin chenj na di bɔdi kin mek di blɔd shuga go na rɔla kɔsta. Wan de, dɛn kin kɔntrol di blɔd shuga fayn fayn wan, bɔt di nɛks de, i kin go ɔp fɔ no rizin.
Nɔ panik ɔ blem yu pikin dis tɛm. Nɔ du yu pikin bad bay we yu aks kwɛstyɔn dɛn lɛk, "Yu slip sɔntin insay?" Dis nɔto yu fɔlt ɔ yu pikin in fɔlt. Dis na tin we di ɔmon dɛn de du ɔltogɛda . Di bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ ɔltɛm te dis tɛm pas ɛn ajɔst yu insulin ɛn it we yu nid.
Aw yu go ɛp yu pikin fɔ go na dis waka in wan?
Wi men gol na fɔ gi yu pikin pawa fɔ manej in dayabitis fɔ insɛf. Dis nɔto sɔntin we pɔsin kin du wan nɛt. Bɔt i kin bigin wit smɔl smɔl tin dɛn frɔm we i yɔŋ.
- Gɛt gud abit dɛn: Ɛnkɔrej yu pikin fɔ chɛk in blɔd shuga lɛvɛl di rayt tɛm, tek insulin, ɛn it.
- Prez di tray we yu tray: Afta yu pikin dɔn chɛk in blɔd shuga, ilɛk wetin apin, prez am fɔ we i chɛk. Se, "Tɛnki, mi bɔy pikin/dɔta, fɔ chɛk yu blɔd shuga pan tɛm."
- Nɔ blem: Nɔ blem ɔ kɔl yu pikin we in blɔd shuga nɔ de nia am. We yu du dat, dat kin mek dɛn fred fɔ chɛk di shuga we dɛn gɛt na dɛn blɔd, ɔ yu go want fɔ ayd am if yu nɔ rid di rayt we. Dis na tin we rili denja.
- Sɔpɔt: We yu pikin in blɔd shuga lɛvɛl dɔn kɔmɔt, sɔpɔt am bay we yu se, "I nɔ bad, lɛ wi fɛnɔt wetin mek dis apin. Lɛ wi gɛt dis bak togɛda." Mek dɛn fil lɛk se nɔto dɛn wan de.
Sɔntɛnde, yu ɛn yu pikin nɔ kin ebul fɔ no di sayn dɛn we de sho se pɔsin gɛt ay blɔd ɔ blɔd blɔd. So, fɔ chɛk yu blɔd shuga ɔltɛm, ilɛksɛf yu nɔ gɛt ɛni sayn, na di bɛst ɛn di wangren we fɔ mek yu nɔ gɛt prɔblɛm dɛn we denja. Stay in kɔntakt wit yu dɔktɔ ɛn aks if yu gɛt ɛnitin fɔ wɔri bɔt.
Mɛsej we dɛn kin kɛr go na os
- Fɔ kɔntrol di blɔd shuga lɛvɛl fayn fayn wan na pikin we gɛt dayabitis impɔtant fɔ mek da pikin de gro fayn fayn wan.
- Di blɔd shuga lɛvɛl we dɛn kin want fɔ gɛt kin difrɛn difrɛn wan bay di pikin in ej ɛn aw i de liv, so tɔk to yu dɔktɔ bɔt am.
- Di it, ɛksesaiz, sik, strɛs, ɛn di chenj we di ɔmon dɛn kin chenj (espɛshali we pɔsin de bɔn) kin afɛkt di shuga lɛvɛl dairekt wan.
- Nɔ lɛbul di valyu we dɛn sho na di glukomita se "gud" ɔ "bad." Na jɔs infɔmeshɔn we yu nid fɔ mɛn yu pikin in wɛlbɔdi.
- We yu pikin in blɔd shuga nɔ bɔku, nɔ blem am, bɔt ɛp am fɔ ɔndastand di rizin ɛn fɔ go bak na di rayt rod. Ɔltɛm prez yu pikin in tray.
- Ivin if yu nɔ gɛt di sik, i impɔtant fɔ chɛk yu blɔd shuga ɔltɛm. Kɔnsul yu dɔktɔ if yu gɛt ɛnitin fɔ wɔri bɔt.
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