Oh, di trɔbul wit kol! Yu nos de stɔp, yu nɔ ebul fɔ blo, yu trot de skrach, yu de fil lɛk se yu nɔ gɛt ɛni ɛnaji, ɛn yu nɔ de fil fɔ du ɛnitin. Yusɛf de gɛt dis prɔblɛm dɛn tɛm ya? Nɔ wɔri. Tide, wi go tɔk bɔt sɔm simpul ɛn rili fayn tin dɛn we yu kin du na os fɔ gɛt rilif frɔm dis sik bifo yu go to dɔktɔ.
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1. Drink plenti wata en no mek yu bodi get dehydrated!
Dis na di tin we impɔtant pas ɔl. Yu no se we yu gɛt kol, di wata we de na yu bɔdi kin go dɔŋ, we min se chans de fɔ mek yu nɔ gɛt wata na yu bɔdi. Dɔn bak, we yu drink bɔku wata , di tik tik mɔk we de na yu nos ɛn yu chɛst kin tan lɛk tin ɛn i kin izi fɔ kɔmɔt . Dis kin mek bak yu nɔ gɛt bɛtɛ trot we de at ɛn we yu de dray.
So wetin yu go drink?
- Wata we klin ɛn we dɔn bɔyl fayn fayn wan.
- Tin dɛn lɛk kɔriandr ɛn fayv-pit we wi mama dɛn kin mek.
- Wan ti we gɛt jinja .
- Fresh frut jus (wit less shuga).
- We yu drink ɔt chukchuk sup, i kin mek yu fil fayn.
2. Di wɔndaful rilif we pɔsin kin gɛt we i inhal stim
If yu nos stɔf ɛn yu gɛt prɔblɛm fɔ blo, fɔ blo stim kin mek big difrɛns. Dis de mek di mכkus we de insay yu nos lכs εn i de ridyus di kכnjεshכn. Bɔku we dɛn de fɔ du dis.
- Fɔ inhal stim frɔm pɔt we gɛt wata: Dis na di we aw bɔku pipul dɛn na wi kɔntri kin du. Bɔyl sɔm wata insay pɔt, pul am na di stov, ɛn put am pan tebul. Dɔn, put big tawɛl oba yu ed, sidɔm so dat di pɔt go kɔba, ɛn blo di stim smɔl smɔl tru yu nos. Bɔt tek tɛm bad bad wan! Nɔ mek yu fes tu nia di stim ɛn bɔn yusɛf.
- Tek hot shawa: Klos di batrum domɔt ɛn tinap ɔnda di hot shawa fɔ sɔm tɛm. Di stim we de gɛda ɔlsay na di bafa go mek yu nos fil fayn.
- Yuz humidifier: If yu yuz divays lɛk dis we de ad mɔstɔ to di briz we de na di bedrum, dat kin ɛp bak fɔ mek yu nos nɔ bɔku.
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I bɛtɛ pasmak fɔ blo yu nos pas fɔ pul yu nos. Bɔt wan rayt we de fɔ du am. If yu blo yu nos tumɔs wit ɔl tu di nos dɛn wan tɛm, di mucus kin go bak insay di kanal dɛn we de insay yu yes ɛn mek yu yes at.
Di bɛst we fɔ klia yu nos na fɔ lɔk wan nos jisnɔ wit yu finga ɛn blo di briz jisnɔ kɔmɔt na di ɔda say. Dɔn du di sem tin wit di ɔda say.
4. Fɔ was yu nos wit sɔl wata (Saline Rinse) .
Dis na wan we we rili fayn fɔ mek yu nos rɔtin, ivin dɔktɔ dɛn kin tɛl yu fɔ du am. Yu kin yuz saline nasal spray bak we yu kin bay na di famasi. Ɔ yu kin mek dis miksɔp na os.
| Step dɛn we yu fɔ du | Wetin fɔ du |
|---|---|
| 1. Fɔ mek di miksɔp | Miks togɛda 3 ti spɔnj sɔl we nɔ gɛt ayod ɛn 1 ti spɔnj baking soda ɛn kip am na bɔtul we nɔ gɛt ayd. |
| 2. Fɔ pripia di wata we de insay di wata | Ad wan ti spɔnj pan di miksɔp we yu bin dɔn pripia bifo tɛm to 8 ɔns (lɛk wan glas) wata we dɔn bɔyl fayn (luk wam) ɛn sɔlv am fayn fayn wan. |
| 3. Wash di nos | Fil wan sirinj (we nɔ gɛt di nidul) ɔ wan Neti Pɔt wit dis wata. Tilt yu ed oba wan bɛsin ɛn put di wata smɔl smɔl insay wan nos. I go flɔ kɔmɔt na di ɔda nos. Dɔn du di sem tin na di ɔda say. |
Impɔtant: Yu fɔ yuz klin wata we dɛn dɔn bɔl ɔltɛm fɔ mek dis sɔlvushɔn. If nɔto dat, yu kin gɛt infɛkshɔn. Dɔn bak, was di sirinj ɔ neti pɔt fayn fayn wan afta yu dɔn yuz am ɛn lɛ i dray.
5. I impɔtant fɔ rɛst ɛn wam
Fɔ rɛst rili impɔtant di fɔs tɛm we yu gɛt kol ɔ flu. We yu rɛst, yu bɔdi kin yuz ɔl in ɛnaji fɔ fɛt di vayrɔs we mek yu gɛt di sik. Dis fɛt kin mek yu bɔdi fil taya. So, ɛp yu bɔdi bay we yu de na bed, rap yusɛf tayt tayt, ɛn wam .
6. Wam drink ɛn gargle
Gargling we yu de du
If yu trot de at ɔ yu de skrach, if yu garg wit wam sɔl wata, dat kin mek yu fil fayn fɔ sɔm tɛm. Gargle wit af ti spɔnj sɔl insay wan glas we gɛt smɔl wata lɛk 4 tɛm insay di de.
Drink dɛn we gɛt ɔt
If yu drink ɔt ti ɔ sup, dat kin ɛp fɔ mek di layn we dɔn swel na yu nos ɛn trot kol. If yu nos stɔf na nɛt ɛn yu nɔ ebul fɔ slip, big pipul dɛn kin ad wan ti spɔnj ɔni to wan kɔp ɔt ti. Sɔm pipul dɛn kin ad smɔl rɔm, bɔt i bɛtɛ fɔ avɔyd am bikɔs i kin mek di nos ɛn trot swel mɔ.
7. Sɔm mɔ simpul, fayn mɛrɛsin dɛn
- Sɔntin lɛk Vicks: Put smɔl ɔntmɛnt we gɛt (Menthol), (Eucalyptus), (Camphor) ɔnda yu nos, lɛk di wan we wi ɔl sabi. Di smel de mek i izi fɔ blo, ɛn if yu nos rɛd ɛn yu de fil pen we yu de rɔb am, i go mek yu fil fayn bak.
- Wam kɔmprɛs fɔ sayn dɛn: Hɛt wan wet klos na di maykrowev fɔ lɛk 30 sɛkɔn, tɛst di tɛmpracha, ɛn put am na di tu say dɛn na yu nos, usay yu sayn dɛn de.
- Wan ɛkstra pilo we yu de slip: Kip ɛkstra pilo ɔnda yu ed we yu de slip na nɛt. Dis go ɛp graviti fɔ pul di mכkus na yu nos ɛn ridyus di kɔnjɛshɔn. If yu gɛt prɔblɛm wit yu nɛk we yu gɛt tu pilo, put di pilo bitwin di matres ɛn di bed slat fɔ mek i slop smɔl.
If, pan ɔl dɛn tray ya, yu sik nɔr de bɛtɛ afta sɔm dez, ɔr if yu gɛt siriɔs sik lɛk ay fiva, chɛst pen, ɔr yu nɔr kin ebul fɔ blo fayn, mek shɔ se yu go to yu dɔktɔ ɛn nɔr de te. Dɛn mɛrɛsin ya na os nɔr de tek ples fɔ mɛrɛsin, bɔt dɛn jɔs de fɔ ɛp fɔ pul yu sik dɛn.
Mɛsej we dɛn kin kɛr go na os
- We yu gɛt kol , rɛst bɔku ɛn drink bɔku wata , silantro, sup).
- Stiam inhalashɔn ɛn salin nos irigashɔn na tu rili fayn we fɔ mek yu nɔs nɔ klin.
- If yu gag wit wam sɔl wata, dat kin mek yu fil fayn we yu gɛt trot we de at.
- Dɛn tin ya na tin dɛn we dɛn kin yuz fɔ mek pɔsin fil fayn fɔ sɔm tɛm nɔmɔ. If de sik tranga ɔr nɔr de bɛtɛ, go to yu dɔktɔ kwik kwik wan.
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