Yu trot de fil skrach smɔl, yu bigin fɔ sniz, ɛn yu bɔdi nɔ de fil fayn... Afta sɔm tɛm, yu kin gɛt bad kol. Yu go biliv mi if a tɛl yu se di tin we mek ɔl dis trɔbul na wan smɔl vayrɔs we yu nɔ ivin ebul fɔ si wit yu yay? Infakt, nɔto wan vayrɔs de biɛn dis, bɔt i pas 200 kayn vayrɔs. So lɛ wi si wetin dis kol rili bi, aw i kin kam, ɛn wetin wi kin du fɔ wɛl kwik kwik wan.
Wetin rili na kol?
Fɔ tɔk am simpul wan, kol na vayral infɛkshɔn na wi ɔpa respiratɔri trakt. Dat min se i de afɛkt di ɔp pat dɛn na wi respiratory system. I gɛt fɔ du wit:
- Nos: Na di men say we de go insay di rεspiretכri sistεm.
- Nasal cavities: Na di ol ples dɛn we de insay di nos. Na dɛn ples ya di briz kin pas.
- Sayn: Na say dɛn de we ful-ɔp wit briz insay wi chɛst ɛn fɔrɛst. Dɛn tin ya kin klin ɛn wam di briz we wi de blo ɛn sɛn am to wi bɔdi. Dɛn kin afɛkt wi vɔys bak.
- Larynx: Dɛn kin kɔl dis bak di vɔys bɔks.
di wan ol we aw wi de blo de kכba wit wan mεmbran we de mek wan wata we dεn kכl mכkus. Dis mכkus de trap fכrin tin dεm lεk dכst εn pכlεn, εn i de mek dεn nכ go insay. Bɔt ilɛk aw dis sistɛm gud, sɔntɛnde, jem lɛk vayrɔs kin slip insay.
De men kayn vayrɔs wae kin mek pɔrsin gɛt kɔmɔn kol
Bɔrku kayn vayrɔs de wae kin mek pɔrsin gɛt kɔmɔn kol. Lɛ wi luk sɔm pan di men wan dɛn.
| Nem fɔ di vayrɔs | Impɔtant pɔynt dɛn |
|---|---|
| Raynovayrɔs | I pas 169 kayn vayrɔs we dɛn kin si ɔlsay na di wɔl. Na in de mek 10%-40% pan kol. Pan ɔl we i nɔ kin mek pɔsin fil fayn, siriɔs sik nɔ kin apin so ɔltɛm. |
| Korona Vayrɔs | Dis na wan famili we gɛt vayrɔs. Sɔm kayn tin kin mek yu gɛt kɔmɔn kol. Bɔt di strayn we de mek COVID-19, SARS-CoV-2, na nyu wan ɛn i gɛt mɔ vayrɔs. Na wan pan dis famili kin mek pɔsin kol bɔku tɛm insay di kol sizin. |
| Respiratory sinsitial vayrɔs (RSV) . | I kin so kɔmɔn dat bɔku pikin dɛn kin gɛt am we dɛn ol 2. Pan ɔl we bɔku tɛm di sik nɔ kin izi fɔ dɛn, sɔntɛnde dɛn kin rili bad ɛn dɛn kin nid fɔ go na ɔspitul. |
| Yuman parainfluenza vayrɔs (HPIV) . | Dis famili fכ vayrus inklud strayn dεm we dεn kכl HPIV-1 εn HPIV-2 we de mek di kכmכn kol. Sɔntɛnde, dɛn tin ya kin mek pɔsin gɛt mɔ siriɔs sik lɛk krop , brɔnkaytis , ɛn nyumonia . |
I sɔprayz fɔ no se bitwin 20% ɛn 30% pan di kol we big pipul dɛn kin gɛt na wan vayrɔs we "nɔ no" we dɔktɔ dɛn nɔ no yet.
Miskɔnsepshɔn ɛn tru tin bɔt di kɔmɔn kol
Bɔrku mistek de bɔt di kɔmɔn kol na sosayti. Lɛ wi luk sɔm pan dɛn ɛn wetin na tru ɔ nɔto tru.
| Di rɔng opinion | Tru tru stori |
|---|---|
| We pɔsin gɛt kol, i kin mek i kol. | Nɔ, na vayrɔs kin mek pɔsin kol, nɔto kol wɛda. Bɔt insay kol sizin, wi kin spɛn mɔ tɛm insay os ɛn na say dɛn we pipul dɛn kin bɔku, ɛn dis kin mek di chans fɔ mek di vayrɔs dɛn skata mɔ. |
| If yu it dairy, i kin mek yu gɛt mɔ mucus ɛn i kin mek di sik wɔs. | Dis na mistek bak we pipul dɛn kin tink. di it dεm we dεn de it wit milk nכ de mek di mכkus prodyuz bכku na di bכdi. Bɔt sɔm it dɛn we dɛn kin it wit milk kin mek yu trot ɛn yu mɔt fil lɛk se yu de stika, ɛn dis kin mek yu fil lɛk se yu gɛt mכkus. |
| Vitamin C we de na di bɔdiI kin mek pɔsin nɔ gɛt kol. | Vitamin C fayn fɔ yu imyun sistɛm. Bɔt dɛn nɔ dɔn pruv se i kin mek pɔsin nɔ gɛt kol. Bɔt if yu tek am afta yu sik, dat kin ɛp fɔ mek yu wɛl kwik kwik wan. I bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu tek vaytamɛn C pils. |
| Stress nɔr kin gɛt big impak. | Dis na tin we nɔ rayt atɔl. Stret fɔ shɔt tɛm kin mek di imyun sistɛm go bifo. Bɔt we wi strɛs fɔ lɔng tɛm , dat kin mek wi imyun sistɛm wik. Dis kin mek di wayt blɔd sɛl dɛn we de fɛt di jem dɛn nɔ bɔku, ɛn dis kin mek wi gɛt sik dɛn lɛk di kɔmɔn kol. |
Di stej dɛm wae kol kin kam ɛn de tɛm wae i kin tek fɔ wɛl
Kɔl kin klia insay 7-10 dez. Bɔt kɔf kin las fɔ lɔng tɛm smɔl. Lɛ wi si wetin na di stej dɛn.
- di tεm we di vayrus de insay di bכdi: afta di vayrus go insay di bכdi, i de bigin fכ bכku insay di bכdi. Insay dis tɛm, yu nɔ go gɛt ɛni sik. Dis kin las frɔm 12 awa to 3 dez.
- Simptomatic period: Dis na wae yu bigin fɔ fil sik. Yu kin bigin fɔ gɛt tin dɛn lɛk we yu trot de skrach, yu de sniz, ɛn yu nos de rɔn. di simptom dεm de na dεn pεk insay di fכs 1-3 de dεm.
- Rimishɔn tɛm: Na dis tɛm, yu sayn dɛn go bigin fɔ stɔp smɔl smɔl. Dis kin apin bitwin 3-10 dez afta di infεkshכn.
- Di tɛm we yu de wɛl: Na dis tɛm, yu kin stil gɛt smɔl smɔl sik dɛn (e.g. we yu kɔf smɔl), bɔt dɛn nɔ go ambɔg yu ɛvride wok.
Mɛmba se, if yu sik nɔr de bɛtɛ, bɔt de wɔs , ɔr if yu sik kin bɛtɛ ɛn kam bak , mek shɔ se yu go to yu dɔktɔ.
Wetin na di bɛst mɛrɛsin fɔ kol?
Nɔr patikyula "cure" nɔr de fɔ di kɔmɔn kol. Dat min se, no mɛrɛsin nɔ de fɔ kil di vayrɔs. Bɔt bɔku tin dɛn de we wi kin du fɔ kɔntrol di sik dɛn ɛn ɛp wi bɔdi fɔ wɛl.
- Gɛt bɔku rɛst: Rɛst de gi yu bɔdi di ɛnaji we i nid fɔ wɛl.
- Drink bɔku wata:If yu drink tin dɛn lɛk wata, ti we nɔ swit, ɛn chukchuk sup, dat kin ɛp fɔ mek yu nɔ gɛt wata na yu bɔdi ɛn mek yu nɔs nɔ bɔku.
- Yuz humidifier: Dis divays de ad mɔstɔ to di briz fɔ mek yu nos nɔ dray. Ɔda we de fɔ du dat, fɔ inhal di stim we de kɔmɔt na wam shawa kin fayn bak.
- Gargle wit salt wata: Gargle wit 1/4 to 1/2 ti spɔnj sɔl we dɛn dɔn sɔlv insay wan glas wam wata kin ɛp fɔ mek yu trot nɔ it. (Nɔ du dis fɔ pikin dɛn we nɔ rich 6 ia yet, bikɔs dɛn kin swɛla am.)
- Di tin dɛn we de mek pɔsin fil pen: Yu kin tek mɛrɛsin fɔ mek pɔsin gɛt pen na yu bɔdi ɛn fɔ mek yu gɛt fiva. Bɔt, aks yu dɔktɔ wetin bɛtɛ fɔ yu.
- Di wɔnin we impɔtant pas ɔl: Nɔ ɛva gi aspirin to yɔŋ pikin ɛn yɔŋ pipul dɛn. Dɛn dɔn tɔk se i gɛt fɔ du wit wan sik we rili denja, we kin mek pɔsin in layf de pan denja we dɛn kɔl Reye’s syndrome.
Mɛsej we dɛn kin kɛr go na os
- Na vayrɔs kin mek pɔsin kol, nɔto kol wɛda.
- Fɔ rɛst bɔku ɛn drink wata rili impɔtant fɔ mek yu wɛl kwik kwik wan.
- Pan ɔl we no patikyula mɛrɛsin nɔ de we de kil di vayrɔs, dɛn kin kɔntrol di sayn dɛm ɛn dɛn kin ebul fɔ gɛt rilif.
- Fɔ mek di sik nɔ skata bay we yu de was yu an ɔltɛm ɛn kɔba yu mɔt ɛn nos we yu de sniz/kɔf.
- If yu ɔ yu pikin gɛt ay fiva, i nɔ izi fɔ blo, sayn dɛn fɔ se i nɔ gɛt wata na in bɔdi , ɔ if di sayn dɛn rili bad, go to yu dɔktɔ wantɛm wantɛm.
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