Menopause na tin we kin chenj na uman in layf. Bɔt insay dis tɛm, sɔm uman dɛn kin gɛt hot flash ɛn swet na nɛt, we kin mek dɛn layf tranga smɔl. Tide, wi go tɔk bɔt wan spɛshal ɔmon tritmɛnt we dɔktɔ dɛn kin gi fɔ trit dɛn prɔblɛm dɛn ya ɛn fɔ mek dɛn nɔ gɛt bon dɛn we nɔ de pwɛl.
Us kayn mɛrɛsin dis?
Fɔ tɔk am simpul wan, dis na tu kayn ɔmon dɛn we dɛn jɔyn togɛda. Dat min se, Kɔnjɔgɛt Ɛstrojen ɛn Mɛdroksiprojɛstɛron . di men tin we mek dis na fכ mek di εstrojen כmon we nכmal fכ dכn na di bכdi afta i mεnopos. dεn ad di כmon we dεn kכl mεdroxyprogesterone fכ mek dεn nכ gεt sכm prכblεm dεm we kin apin wit di uterus.
Dɛn kin yuz dis mɛrɛsin mɔ fɔ:
- Kɔntrol di sayn dɛm we de sho se pɔsin dɔn lɛf fɔ gɛt bɛlɛ lɛk fɔ wam, wam wam wam bɔdi, ɛn fɔ swet.
- Fɔ mek yu nɔ gɛt ɔstioporosis, we na wan sik we kin mek yu bon dɛn tan ɛn brok izi wan.
Di tin we impɔtant pas ɔl na dat, dɛn kin gi dis mɛrɛsin to uman dɛn we nɔ dɔn pul dɛn bɛlɛ . Yu kin fɛn dis mɛrɛsin na Sri Lanka ɔnda brand nem dɛn lɛk Prempro ɔ Premphase.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu bigin fɔ tek mɛrɛsin
Dis mɛrɛsin nɔ fayn fɔ ɔlman. So, if yu gɛt ɛni wan pan dɛn tin ya, yu fɔ rili tɛl yu dɔktɔ bifo yu bigin fɔ tek di mɛrɛsin. Di dɔktɔ go disayd if dis mɛrɛsin fayn fɔ yu ɔ nɔ fayn fɔ yu bay dis infɔmeshɔn.
| Sik ɔ ɔda tin we pɔsin kin gɛt | Wetin mek dat impɔtant? |
|---|---|
| Fɔ gɛt ɔ bin dɔn gɛt kansa na di bɔdi, di sɛviks, di uterin wɔl, ɔ di uterus. | Dɛn ɔmon ya kin afɛkt aw sɔm kayn kansa de gro. |
| Blɔd we de kɔmɔt na di vagina fɔ rizin we wi nɔ no. | Fɔs yu nid fɔ fɛn di rizin. |
| Fɔ dɔn gɛt blɔd we dɔn klɔt na di blɔd vesel dɛn, at atak, ɔ strok i nɔ tu te yet. | Dis mɛrɛsin kin mek di blɔd klɔt smɔl. |
| Liva sik ɔ gal blad sik. | Na di liva de pul dis mɛrɛsin na di bɔdi. |
| Dayabitis, ay blɔd prɛshɔn, ay kɔlɔstrel. | Wi fɔ pe atɛnshɔn mɔ to dɛn tin ya. |
| Maygren, Ɛndometriɔsis, Faybrɔyd. | Dɛn kɔndishɔn ya kin chenj bikɔs ɔf di ɔmon inflɔwɛns. |
| Fɔ smok. | De risk kin pasmak, mɔr lɛk if yu dɔn pas 35 ia. |
| Fɔ gɛt bɛlɛ, fɔ tray fɔ gɛt bɛlɛ, ɔ fɔ gi pikin in bɛlɛ. | Dis mɛrɛsin nɔ fayn fɔ yuz pan dɛn kayn tin ya. |
Aw a fɔ yuz di mɛrɛsin?
Dis na tin we rili simpul.
- Dis pil na fɔ tek am bay mɔt. Swɛla am wan tɛm wit wan glas wata.
- Yu kin tek dis wit it ɔ yu nɔ it am.
- Di tin we impɔtant pas ɔl na fɔ tek dis pil di sem tɛm ɛvride, as mɔ as yu ebul. We yu dɔn mek am abit, yu nɔ go fɔgɛt igen.
- Yuz am jɔs lɛk aw yu dɔktɔ tɛl yu, fɔ di tɛm we dɛn tɛl yu fɔ du am. Nɔ tek mɔ pas wetin dɛn tɛl yu fɔ tek.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul.Nɔ ɛva fɔgɛt fɔ tek tu pils wan tɛm.
Wetin a go du if a tek bɔku mɛrɛsin?
If yu tink se yu dɔn tek bɔku mɛrɛsin, nɔ panik. Wantɛm wantɛm kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital . Ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Tin dɛn we yu fɔ mɛmba we yu de tek mɛrɛsin
- Fɔ chɛk yu dɔktɔ ɔltɛm: I impɔtant fɔ go to yu dɔktɔ ɔltɛm we yu de tek dis mɛrɛsin. Yu fɔ de du ɛgzam fɔ yu brɔst ɔltɛm ɛn ɛgzam fɔ yu bɛlɛ . Dɔn bak, tɔk to yu dɔktɔ bɔt if yu fɔ tek mammogram ɛn aw ɔltɛm yu fɔ du am.
- Nɔ smok: Dis rili impɔtant. If pɔsin we dɔn pas 35 ia smok we i de tek dis mɛrɛsin, di risk fɔ mek blɔd klot ɛn strok kin bɔku. So, wi de advays tranga wan se yu nɔ fɔ smok atɔl.
- If yu tink se yu gɛt bɛlɛ: If yu tink se yu gɛt bɛlɛ, stɔp fɔ tek di mɛrɛsin wantɛm wantɛm ɛn go to yu dɔktɔ wantɛm wantɛm.
- Bifo dɛn du di ɔpreshɔn: If yu gɛt di ɔpreshɔn we dɛn kin pik fɔ du, yu go nid fɔ stɔp fɔ tek dis mɛrɛsin sɔm dez bifo dɛn du di ɔpreshɔn. Tɔk to yu dɔktɔ bɔt dis.
Sayd ɛfɛkt dɛn we kin apin bikɔs ɔf mɛrɛsin
Lɛk ɛni mɛrɛsin, dis kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Yu fɔ no bɔt di sayn dɛm we de dɔŋ ya.
| Sayd ɛfɛkt we pɔsin kin gɛt | Tɔk bɔt |
|---|---|
| Siriɔs sayd ɛfɛkt dɛm we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | |
| Di sayn dɛn we de sho se pɔsin gɛt alɛji | Skin rash, i kin it bad bad wan, di lip/tɔng/fes kin swel, i nɔ kin izi fɔ blo. |
| Chɛst de pen | Wantɛm wantɛm, bad bad pen na in chɛst. |
| Di kwaliti dɛm fɔ di nervɔs sistɛm | Bɔrku ed pen, yu fes, yu an ɔ yu fut kin swɛla ɔ wik, yu nɔ kin ebul fɔ tɔk ɔ ɔndastand, yu nɔ kin ebul fɔ waka, yu ed kin tɔn. |
| Di sayn dɛn we de sho se blɔd dɔn rɔtin | Pen, swel, ɛn wam wam na wan leg (especially di buttock). |
| Liva prɔblɛm dɛn | di yay ɔ di skin we de yɔlɔ, di urine we dak, pen na di ɔp rayt say na di bɛlɛ, nɔs. |
| Ɔda siriɔs sayn dɛn | blɔd we nɔ kɔmɔn na di vagina, lumps ɔ chenj na di brɛst, chenj na di vishɔn. |
| Sayd ɛfɛkt dɛm we dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu ɔ de mɔna am | |
| Kɔmɔn sayd ɛfɛkt dɛn | Di ia we de lɔs, taya we nɔ kɔmɔn, angri ɔ tɔsti mɔ, i de it na yu vagina ɔ wata we nɔ kɔmɔn. |
Aw yu fɔ kip yu mɛrɛsin?
Tink bɔt dɛn tin ya we yu de kip yu mɛrɛsin.
- Kip am sef, usay pikin dɛn nɔ go ebul fɔ rich .
- Stɔr am na rum tɛmpracha (bitwin 15 ɛn 30 digri sɛlshiɔs). Kip fa frɔm di ɔt ɛn mɔs we pasmak.
- Nɔ yuz mɛrɛsin dɛn we dɔn pas. Trowe dɛn fayn fayn wan.
Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ gi am to ɔda pɔsin we gɛt di sem sayn lɛk yu. Sɔntɛm i nɔ go fayn fɔ dɛn. If yu gɛt ɛni prɔblɛm, tɔk to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Dis na ɔmon tritmɛnt we dɛn kin gi uman dɛn we dɛn nɔ pul dɛn uterus fɔ di simptom dɛn we kin apin afta dɛn dɔn menɔpauz.
- Bifo yu bigin fɔ tek di mɛrɛsin, tɛl yu dɔktɔ bɔt ɔl yu mɛrɛsin ɛn ɔda mɛrɛsin dɛn we yu de tek.
- Tek di pil di sem tɛm ɛvride. If yu mis wan doz, nɔ ɛva tek tu pils di sem tɛm.
- Fɔ smok we yu de tek dis mɛrɛsin rili denja, mɔ if yu dɔn pas 35 ia.
- Si yu dɔktɔ di tɛm we dɛn dɔn sɛtul ɛn du yu bɔdi ɛn yu vagina ɛgzam.
- If yu gɛt pen na yu chɛst wantɛm wantɛm, i nɔ izi fɔ tɔk, yu leg swel, ɔ yu blɔd we nɔ kɔmɔn, go to dɔktɔ wantɛm wantɛm.
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