We yu dɔktɔ tɛl yu se yu gɛt PCOS (Polycystic Ovary Syndrome), yu kin gɛt bɔku kwɛstyɔn dɛn we de rɔn na yu maynd. Yu kin dɔn ɔlrɛdi de sɔfa wit tin dɛn lɛk we yu nɔ de gɛt bɛlɛ ɔltɛm, we yu de gɛt bɔku bɔku bɔdi, ɛn sɔntɛm i kin ivin at fɔ gɛt bɛlɛ. Wit ɔl dis, i impɔtant fɔ no bɔt ɔda big wɛlbɔdi prɔblɛm we kin kam wit PCOS. Dat na di risk fɔ gɛt dayabitis. Nɔ wɔri, lɛ wi tɔk bɔt dis simpul wan.
Wetin na di rilayshɔn bitwin PCOS ɛn dayabitis?
PCOS ɛn Tayp 2 Dayabitis ɔl tu gɛt sɔntin fɔ du wit dɛnsɛf. Pan ɔl we di wan dɛn we de du risach nɔ shɔ 100% aw dis kɔnekshɔn kin apin, dɛn dɔn no sɔm impɔtant tin dɛn we kin mek dis apin.
Sayɛnsman dɛn biliv se bɔku tin dɛn, ivin di jin dɛn, kin afɛkt dis. Sɔm pan di tin dɛm wae kin mek pɔrsin gɛt PCOS kin ɛp bak fɔ mek pɔrsin gɛt dayabitis. Tink bɔt am lɛk se dɛn tu pipul ya tan lɛk fambul dɛn na di sem famili.
| Men tin dɛn we kin mek pɔsin gɛt prɔblɛm | Wan simpul ɛksplen |
|---|---|
| We yu de gɛt mɔ wet | I nɔ klia yet if PCOS de mek yu gɛt bɔku bɔku wet, ɔ if yu wet de mek yu gɛt PCOS. Bɔt wan strɔng link de bitwin dɛn tu. As yu de gɛt mɔ wet, di risk fɔ gɛt dayabitis de go ɔp bak. |
| Famili histri bɔt sik | If yu mama ɔr sista gɛt PCOS ɔ tayp 2 dayabitis, yu go gɛt PCOS. Dis kin bi tin we pɔsin kin gɛt frɔm in mama ɛn papa. |
| Insulin Resistans fɔ mek yu nɔ gɛt insulin | Dis na di tin we impɔtant pas ɔl. Fɔ tɔk am simpul wan, yu bɔdi in sɛl dɛn nɔ de ansa di ɔmon we dɛn kɔl insulin fayn fayn wan. Dis kin mek i nɔ izi fɔ yu bɔdi fɔ kɔntrol di shuga we de na yu blɔd. Bɔrku uman dɛm wae gɛt PCOS kin gɛt dis sik. |
Di tin we impɔtant pas ɔl na uman dɛn we gɛt PCOSKlose to af pan uman dɛm kin gɛt tayp 2 dayabitis we dɛn ol 40. Dɛn kin gɛt dayabitis bak we dɛn yɔŋ pas ɔda uman dɛm.
A kin ridyus dis risk fɔ gɛt dayabitis?
Yɛs, yu go mɔs ebul fɔ du am! Dis na di bɛst nyus fɔ yu. If yu gɛt PCOS, dat nɔ min se yu go rili gɛt dayabitis. Bɔrku tin de wae yu kin du fɔ ridyus yu risk.
Risach dɔn sho se di tin we strɔng pas ɔl we de sho if uman we gɛt PCOS go gɛt dayabitis na in bɔdi mas indeks, ɔ BMI .
- Weit Manejmɛnt: If yu lɔs smɔl lɛk 5% pan yu ɔl yu wet, dat kin mek big, fayn difrɛns to yu wɛlbɔdi. I kin mek yu nɔ gɛt insulin ɛn i kin mek yu nɔ gɛt dayabitis bad bad wan.
- Ɛksesaiz: Ɛksesaiz na ɔda pawaful wɛpɔn we yu gɛt fɔ fɛt dayabitis. Mek am yu abit fɔ waka, rɔn, ɔ bayk ɛvride. Dis nɔ jɔs de ɛp fɔ kɔntrol yu wet, bɔt i de ɛp bak fɔ mek yu bɔdi fil fayn fɔ insulin.
Yu tink se dɛn fɔ tɛst mi fɔ si if a gɛt dayabitis?
Yɛs. If yu gɛt PCOS, yu dɔktɔ go wach yu fɔ si if yu gɛt dayabitis fɔs. I impɔtant fɔ chɛk yu wet ɛn yu blɔd shuga lɛvɛl ɔltɛm.
I impɔtant bak fɔ no bɔt di kɔmɔn sayn dɛm fɔ gɛt dayabitis. Si if yu gɛt ɛni wan pan dɛn sayn ya.
| Di kɔmɔn sayn dɛm fɔ gɛt dayabitis | |
|---|---|
| Fɔ fil se yu tɔsti pas aw yu kin fil | Fɔ fil taya pasmak pan ɔl we yu nɔ dɔn du bɔku wok |
| Di vishɔn we nɔ klia | Nid fɔ pis bɔku tɛm |
| Fɔ fil angri pas aw i kin fil | Di an ɛn fut kin swɛla ɔ i kin fil pen |
| Lɔng tɛm fɔ wɛl fɔ bɔdi injuri | |
If yu gɛt ɛni wan pan dɛn sik ya, go to yu dɔktɔ wantɛm wantɛm ɛn tɔk bɔt am.
Yu tink se mɛrɛsin go ɛp?
Yɛs. Sɔntɛnde, yu dɔktɔ kin gi yu wan mɛrɛsin we dɛn kɔl mɛtfɔmin . Dis na rili wan kɔmɔn mɛrɛsin fɔ dayabitis. Bɔt sɔm dɔktɔ dɛn kin yuz am bak fɔ mɛn PCOS.
Metformin kin mek:
- Fɔ ɛp yu bɔdi fɔ yuz insulin fayn fayn wan.
- Fɔ mek di blɔd shuga lɛvɛl go dɔŋ.
- I de ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn.
- I de ɛp bak fɔ kɔntrol di PCOS simptom dɛm lɛk irɛgyula ovuleshɔn.
Bɔt dis rili impɔtant: Na yu dɔktɔ nɔmɔ go disayd if dis mɛrɛsin fayn fɔ yu ɛn ɔmɔs yu fɔ tek. Nɔ ɛva tek mɛrɛsin bay aw yu de fil ɔ wetin ɔda pɔsin tɛl yu.
Lɛ wi lan bɔt ɔda kayn dayabitis
Apat frɔm di tu kayn shuga we wi dɔn tɔk bɔt te naw (Type 2 Diabetes), ɔda kayn dayabitis de.
Tayp 1 Dayabitis
Dis na we di bɔdi kin stɔp fɔ mek insulin. Dɛn kin no dis sik we dɛn yɔŋ, dat na we dɛn smɔl ɔ we dɛn yɔŋ. Na ya, di rilayshɔn wit PCOS difrɛn smɔl. Dat min se uman we gɛt tayp 1 dayabitis kin gɛt bɔku risk fɔ gɛt PCOS. So, if yu gɛt tayp 1 dayabitis, i fayn fɔ tɔk to yu dɔktɔ bɔt di sayn dɛm fɔ PCOS ɛn no bɔt dɛn.
Dayabitis we pɔsin kin gɛt we i gɛt bɛlɛ
Dis na wan kayn sik wae de kam pan pɔrsin wae gɛt shuga fɔ sɔm tɛm wae kin apin nɔmɔ we uman gɛt bɛlɛ. Uman dɛn we gɛt PCOS kin gɛt ay risk. Dis kin gɛt sɔm ifɛkt pan yu wɛlbɔdi ɛn yu pikin in wɛlbɔdi. Dɔn bak, dis sik kin mek yu ɛn yu pikin gɛt tayp 2 dayabitis leta. Bɔt nɔ wɔri, if yu gɛt PCOS, yu dɔktɔ go rili tek tɛm bɔt dis we yu gɛt bɛlɛ, ɛn i go de chɛk yu ɔltɛm ɛn gi yu di advays we yu nid.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt PCOS, dat kin mek yu gɛt Tayp 2 Dayabitis. Di men tin we kin mek dis apin na we di insulin nɔ de wok.
- We yu chenj di we aw yu de liv yu layf, dat kin mek yu nɔ gɛt dis prɔblɛm bad bad wan. MɔFɔ kɔntrol yu bɔdi wet ɛn fɔ du ɛksɛsayz ɔltɛm rili impɔtant.
- If yu gɛt PCOS, go de chɛk yu ɔltɛm fɔ si if yu gɛt dayabitis. Dɔn bak, no bɔt di sayn dɛn we de sho se pɔsin gɛt dayabitis.
- Na yu dɔktɔ nɔmɔ fɔ disayd if yu fɔ yuz mɛrɛsin lɛk Metformin ɔ nɔ fɔ yuz am.
- Yu fɔ no bɔt di sik we dɛn kɔl gestational diabetes, we kin apin we uman gɛt bɛlɛ. Tɔk to yu dɔktɔ bɔt ɔl dis opin wan.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt