Wi ɔl want fɔ gɛt wɛlbɔdi, shayn, ɛn fayn skin . Bɔt sɔntɛnde wi kin gɛt akni, dray skin, ɔ wrinkles as wi de ol. Wetin rili na wi skin? Wetin wi fɔ du fɔ mek i gɛt wɛlbɔdi? Dis na tɔpik we rili impɔtant, bikɔs di skin tan lɛk miro fɔ wi wɛlbɔdi. So tide wi go tɔk bɔt dis simpul wan, di we we yu go ɔndastand.
Fɔs, lɛ wi si wetin na skin.
Fɔ tɔk am simpul wan, yu skin na di big pat pan yu bɔdi. Yu nɔ tink se dat na wɔndaful tin? di avrej big pɔsin in skin kin we lɛk 2.7 kilogram. I mek am wit wata, protin, lipid, ɛn minral. Di men wok we di skin de du na fɔ protɛkt yu frɔm jem ɛn infɛkshɔn. Yu skin de chenj ɔltɛm insay yu layf. Infakt, dɛn kin chenj yu skin ɔlsay ɛvri 27 dez . So, i impɔtant fɔ kia fɔ di skin fayn fayn wan fɔ mek dis ɔgan we gɛt valyu go gɛt wɛlbɔdi.
Us savis di skin de gi wi bɔdi?
Wi skin de du mɔ to wi bɔdi pas aw yu go tink. Lɛ wi tek wan luk pan wetin i de du.
- Lɛk shild we de protɛkt pɔsin: Dis na di men tin. I de kɔntrol di wata we de kɔmɔt na di bɔdi, i de mek smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
- I de ɛp fɔ mek wi nɔ ebul fɔ fɛt di sik: Di skin kin mek tin dɛn we de ɛp wi imyun sistɛm, ɛn i kin kil baktri ɛn fɛns. Di skin gɛt sɛl dɛn bak we de wɔn di imyun sistɛm if tin dɛn we de ambɔg di bɔdi.
- di bכdi bεlε: Di skin de kכntro di bכdi tεmprachכ εn di wata bεlε. We yu fil wam, yu de swet, ɛn we yu fil kol, yu de shek bikɔs di skin de rigul di tɛmpracha tru di swet gland dɛn ɛn di blɔd vesel dɛn.
- Vitamin D prodakshɔn: We yu de na di san, yu skin de mek vaytamɛn D. Dis vaytamɛn impɔtant fɔ mek yu gɛt wɛlbɔdi skel ɛn yu gɛt strɔng imyun sistɛm .
- Sɛns: Di skin gɛt bɔku bɔku tin dɛn we de ɛp wi fɔ no aw pɔsin de tɔch, wam, kol, ɛn pen. Dis kin mek wi ebul fɔ protɛkt wisɛf frɔm denja ɛn fɔ miks wit di say we wi de.
- Wan tin we de sho se yu gɛt wɛlbɔdi: We yu luk di kɔlɔ ɛn di we aw yu skin tan, yu ɔ yu dɔktɔ kin gɛt sɔm aidia bɔt yu ɔl wɛlbɔdi.
Wetin na di layers na wi skin?
Wi skin na tri layers mɔ. Fɔ ɔndastand dɛn tin ya simpul we, luk di tebul we de dɔŋ ya.
| Skin layt (Layer) . | Wan simpul ɛksplen |
|---|---|
| Epidamis we de na di bɔdi Di layt we de na do pas ɔl | Dis na di layt we rili tan we wi de si na do. Dis layt de protɛkt wi frɔm di say we wi de na do. na ya di sεl dεm we de mek melanin we de gi di skin in kכla, εn di sεl dεm we de mek kεratin we de gi di skin in trεnk, de. |
| Dɛmis we de na di bɔdi Midul layt | Dis layt na in de mek yu gɛt wrinkles mɔ. Blɔd vesel dɛn, di ia fɔlikul dɛn, ɛn di gland dɛn we de mek ɔyl de insay dis layt. Kכlagen εn εlastin, we de gi di skin in elastik εn trεnk, de bכku bכku wan ya. di nεv dεm we de fil pen εn tכch de insay dis layεr bak. |
| Subkyutis we dɛn kɔl Di fat layt we de ɔnda am | Dis na di pat we gɛt ɔyl pas ɔl na di skin. As wi de ol, dis layt de tan, na dat mek di skin de sag ɛn wrinkles de fɔm. dis layεr de εp fכ kip di bכdi hεt εn protεkt di כgan dεm we de insay. |
3 men prɔtin fɔ mek yu gɛt fayn fayn skin!
Tri kayn prɔtin de we impɔtant fɔ mek wi skin gɛt wɛlbɔdi ɛn fɔ mek i luk yɔŋ.
Kolagen we dɛn kɔl
dis na di protin we de bכku pas כl na di skin (bכt 75%). I de ɛp fɔ mek yu nɔ gɛt wrinkles ɛn sagging skin. Di ol we pɔsin ol ɛn di tin dɛn we de apin na di say we i de liv lɛk di pwɛl pwɛl we di bɔdi de mek i nɔ de mek kolagen.
- Aw fɔ mek i bɔku? It it dɛn we gɛt bɔku vaytamɛn C (ɔrɛnj, lɛmon, bɛl pepa, brɔkoli, strawberry). Vitamin C impɔtant fɔ mek kolagen. Dɔn bak, fɔ protɛkt yu skin frɔm di san rili impɔtant.
Elastin, we nem Ɛlastin
as di nem sho, dis protin de gi di skin "elastik" lεk fleksibiliti. I de wok wit kolagen fɔ gi di skin trɛnk ɛn shep. Dis kin go dɔŋ bak wit di ej.
- Aw fɔ mek i bɔku?Yu fɔ yuz sanskrin na sɔntin we yu fɔ du, bikɔs di san layt de pwɛl di ɛlastin. I fayn bak fɔ yuz krim dɛn we gɛt retinoid, we gɛt vaytamɛn A, ɛn fɔ it tin dɛn we gɛt vaytamɛn A (bif liva, swit pata, spinach, karɔt).
Keratin we dɛn kɔl Keratin
Dis na di prɔtin we strɔng pas ɔl na di skin. I de mek di we aw di skin, di nel , ɛn di ia tan. I kin ɛp bak fɔ mek wund dɛn wɛl.
- Aw fɔ mek i bɔku? No klia pruf nɔ de yet fɔ se sɔpɔtmɛnt dɛn we gɛt keratin gɛt ɛni bɛnifit fɔ di skin. Bɔt yu kin bɛnifit if yu it tin dɛn we de ɛp fɔ mek keratin (eg, anɔynt, salmɔn, swit pata, galik, mango).
Kɔmɔn sik dɛn we kin apin na di skin ɛn di tin dɛn we kin apin to pɔsin
Bɔku sik ɛn tin dɛn de we kin ambɔg wi skin. Na sɔm pan dɛn.
Di tin we impɔtant pas ɔl na dat, if yu notis chenj, spat, ɔ lump we nɔ kɔmɔn na yu skin, ɛn yu gɛt ɛni dawt bɔt am, nɔ gɛs ɛn fɔ tru, go to dɔktɔ .
| Kɔndishɔn | Fɔ tɔk am simpul wan... |
|---|---|
| Akni we gɛt akni | I kin apin we ɔyl ɛn day skin sɛl dɛn gɛda ɛn klɔg di ia fɔlikul dɛn. Bɔrku tɛm, e kin afɛkt yɔŋ pipul dɛm, bɔt sɔm pipul dɛm kin gɛt am te dɛn ol 40 ia. |
| Ekzema (Ekzema / Atɔpik Dɛmatitis) . | Na tin we di skin kin dray pasmak, i kin it, i kin rɛd, ɛn sɔntɛnde wata kin kɔmɔt na di bɔdi. Dis kin bi bikɔs ɔf di tin dɛn we de apin na di bɔdi ɛn di tin dɛn we de apin na di say we dɛn de. |
| Psoriasis we dɛn kɔl Psoriasis | wan imyun sistεm we de wok pasmak de mek di sεl dεm na di skin de sheb kwik kwik wan, we de fכm rεd pat dεm wit silva skel. |
| Vitiligo we gɛt di sik | di wayt spat dεm na di skin de sho we di imyun sistεm de pwεl di sεl dεm we de gi di skin kכla (melanosayt dεm). |
| Kansa na di skin | Wan kayn kansa we kɔmɔn. I kin apin mɔ na say dɛn we di san de shayn. Yu fɔ rili tek tɛm wit ɛni nyu spat ɔ lumps na yu skin we chenj kɔlɔ, blɔd, ɔ chenj shep. |
If yu want fɔ mek yu gɛt wɛlbɔdi, fayn fayn skin...
Na sɔm simpul tin dɛn ya we yu kin du fɔ mek yu skin gɛt wɛlbɔdi.
- Klin yu skin ɛvride: Wash yu fes tu tɛm insay di de wit sop we nɔ gɛt bɛtɛ swɛt (i bɛtɛ fɔ mek yu nɔ gɛt sɛnt). Mek shɔ se yu pul mek-ap bifo yu go slip na nɛt.
- Moisturize: Ivin if yu skin gɛt ɔyl, yuz moisturizer we nɔ gɛt ɔyl. Put mɔstizayza na yu fes ɛn bɔdi ɛvride.
- Sanskrin na tin we yu fɔ du: Dis na di bɛst tin we yu go du fɔ yu skin. Put sanskrin ivin pan klawd de, ilɛksɛf yu de insay os. Pik wan we na "Broad Spectrum" (we de protɛkt frɔm ɔl tu di UVA ɛn UVB rayt) ɛn we gɛt at le SPF we na 15 ɔ pas dat.
- Gud it: It balans it we gɛt bɔku frut ɛn vɛjitebul. Di tin dɛn we de insay dɛn tin ya kin ɛp fɔ mek yu skin gɛt wɛlbɔdi.
- Drink plɛnti wata: Drink at le 2-3 lita wata wan de. Dis go ɛp fɔ mek yu skin gɛt wata.
- Nɔ smok: Smok kin pwɛl kolagen, ɛn dis kin mek di skin ol ɛn rɔtin kwik kwik wan.
- Ridyus strɛs: Strɛs kin mek tin dɛn lɛk ɛkzema ɛn psoriasis wɔs. Ɛksesaiz, tink gud wan, ɛn slip fayn kin ɛp fɔ mek yu nɔ strɛs.
- Pe atɛnshɔn to yu skin: If yu notis wan spat ɔ lump na yu skin we difrɛn frɔm aw yu kin du am, ɔ if yu ivin gɛt smɔl saspek bɔt am, go mɔs go to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Yu skin na di big ɔgan na yu bɔdi. I de protɛkt yu frɔm infekshɔn ɛn i de mek yu bɔdi wam.
- Di bɛst ɛn impɔtant tin we yu kin du fɔ protɛkt yu skin na fɔ yuz tin fɔ protɛkt yusɛf frɔm di san ɛvride .
- Fɔ it fayn fayn tin dɛn, fɔ drink bɔku wata, ɛn fɔ avɔyd fɔ smok impɔtant fɔ mek yu gɛt wɛlbɔdi.
- Yuz mɔstizayza ɛvride fɔ protɛkt yu skin in mɔstɔ.
- If yu notis ɛni chenj we nɔ kɔmɔn na yu skin (wan spat, wan lump), nɔ tek ɛnitin ɛn go to dɔktɔ wantɛm wantɛm .
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