Yu dɔn ɛva wɔnda wetin na di stori biɛn di wɔd ‘ vaytamɛn ’ we wi kin yɛri ɔltɛm? Sɔntɛm yu dɔktɔ dɔn tɛl yu wan vaytamɛn. Ɔ sɔntɛm yu dɔn si di vaytamɛn dɛn we de na di fayn fayn bɔtul dɛn na di famasi. Wetin na dɛn vaytamɛn dɛn ya rili? Wetin mek dɛn rili impɔtant to wi bɔdi? Tide, lɛ wi tɔk bɔt am insay wan rili simpul we. Lɛk tu padi dɛn we de tɔk.
Bak insay di tɛm, arawnd di 1970 dɛm, bɔku pipul dɛn bin tink se vaytamɛn na jɔs weda tin. Bɔt smɔl smɔl, as sayɛns de go bifo ɛn risach de go bifo, ɔlman kam fɔ no se vaytamɛn rili impɔtant fɔ mek wi gɛt wɛlbɔdi. Naw, lɛ wi luk aw sɔm pan di men vaytamɛn dɛn kin ɛp wi bɔdi.
Vitamin C: Na di supahiro fɔ wi imyuniti
No we nɔ de fɔ mek yu nɔ yɛri bɔt vaytamɛn C. Dis na di rizin we mek yu fɔ it sɔm ɔrɛnj ɛn drink sɔm ɔrɛnj jus, mɔ we yu gɛt kol. Di stori bɔt vaytamɛn C bigin pas wan ɔndrɛd ia so dɔn pas.
Imajin, trade, pipul dɛn we bin de travul fɔ lɔng tɛm na ship, bin gɛt wan strenj sik. Dɛn bin de kɔl am skɔrvi . We dis sik bigin, di gam dɛn go blɔd, di bɔdi nɔ go gɛt trɛnk igen, ɛn sɔntɛnde i kin ivin day. Leta dɛn kam fɔ no se di tin we mek dis apin na bikɔs dɛn nɔ bin gɛt fresh frut ɛn vɛjitebul dɛn . So we dɛn bigin fɔ it tin dɛn lɛk lɛmon, dis sik bin dɔnawe wit am kpatakpata. Di rizin fɔ dis na di vaytamɛn C we de insay lɛmon.
Vitamin C na pawaful tin we de mek pɔsin nɔ gɛt di sik . Fɔ tɔk am simpul wan, na sɔntin we de fɛt di bad bad tin dɛn we de pwɛl wi bɔdi in sɛl dɛn, mek wi sik, ɛn mek wi ol.
Risach we dɛn de du naw dɔn sho se vaytamɛn C kin ɛp fɔ protɛkt yusɛf frɔm sik dɛn lɛk kansa, at sik , ɛn katarakt. Vitamin C de ɛp bak fɔ mek wi imyun sistɛm strɔng ɛn fɔ ridyus di risk fɔ sik ɔltɛm.
Vitamin B famili: i impɔtant fɔ wi ɛnaji ɛn maynd
We yu se vaytamɛn B, i nɔto wan, i tan lɛk famili. Bɔku kayn vaytamɛn B de.Insay Wɔl Wɔ Tu, dɛn bin de gi sojaman dɛn wan vaytamɛn paket wit dɛn it paket fɔ mek dɛn strɔng ɛn mek dɛn maynd kol.
Yu don eva si di wod ‘Enriched with B Vitamins’ fo di bred flawa paket o sirial boks we yu de bai fo stoa? Dis na di rizin. Trade, pipul dɛn bin gɛt wan sik we dɛn kɔl Pellagra bikɔs dɛn nɔ bin gɛt bɛtɛ Niacin, we na wan kayn vaytamɛn B. Dis nɔ kin jɔs mek dɛn gɛt prɔblɛm wit dɛn bɛlɛ bɔt dɛn kin mek dɛn gɛt maynd sik bak . Fɔ mek dis nɔ apin, gɔvmɛnt dɛn bin kam insay ɛn mek lɔ dɛn fɔ ad vaytamɛn B to tin dɛn lɛk flawa.
Lɛ wi luk sɔm pan di men pipul dɛm na di vaytamɛn B famili ɛn aw dɛn kin ɛp wi bɔdi na dis tebul.
| Vitamin B tayp | Fɔ ɛp wi bɔdi |
|---|---|
| Niacin we dɛn kɔl Niacin | Fɔ chenj it to ɛnaji, fɔ mek di nervɔs sistɛm wok. |
| Tiamin (B1) we dɛn kɔl . | Impɔtant fɔ mek dɛn prodyuz ɛnaji ɛn fɔ mek yu at gɛt wɛlbɔdi. |
| Riboflavin (Riboflavin - B2) . | I de ɛp di bɔdi fɔ gro ɛn mek rɛd blɔd sɛl dɛn. |
| Vitamin B6 we gɛt di sik | Impɔtant fɔ mek di bren wok, di ɔmon balans, ɛn di imyuniti. |
| Vitamin B12 we gɛt di sik | I impɔtant fɔ mek di nervɔs sistɛm wɛl ɛn fɔ mek rɛd blɔd sɛl dɛn. |
| Folik Asid we dɛn kɔl | i rili imכtant fכ di pikin in divεlכpmεnt we i bεlε. (Wi go tɔk mɔ bɔt dis) |
Folic Acid: I impɔtant mɔ fɔ yu as mama
fכlik asid na wan pan di imכtant mεmba dεm na di B vaytam in famili. Dis na tin we yu fɔ gɛt, mɔ if yu de op fɔ bɔn pikin, ɔ yu dɔn mared ɛn yu de tink bɔt fɔ bɔn pikin.
Risach dɔn sho se di pikin dɛn we mama dɛn bɔn we de tek fɔlik asid bifo dɛn gɛt bɛlɛ, nɔ kin gɛt siriɔs prɔblɛm dɛn we dɛn bɔn lɛk spina bifida , we na siriɔs sik we kin afɛkt di pikin in spayna ɛn in nervɔs sistɛm.
So if yu de tink fɔ bɔn pikin, dɔktɔ dɛn se yu fɔ tek fɔlik asid fɔ at le 3 mɔnt bifo yu gɛt bɛlɛ. I rili impɔtant fɔ tɔk to yu dɔktɔ bɔt dis ɛn gɛt di rayt advays.
Vitamin E: we de protɛkt di at ɛn di skin
yu memba wan katun we yu bin wach we yu bin smɔl bɔt wan man we bin gɛt trɛnk bay we i it spinach? Dat spinach gɛt bɔku vaytamɛn E. Trade, vaytamɛn E bin gɛt wan strenj stori. Dɛn bin biliv se i de mek dɛn gɛt mɔ pawa fɔ du mami ɛn dadi biznɛs.
Bɔt naw, di risach we dɛn dɔn du tide dɔn sho se vaytamɛn E, lɛk vaytamɛn C, na wan tin we rili pawaful fɔ mek di bɔdi nɔ gɛt blɔd . Dat min se i de ridyus di damej pan wi sɛl dɛn. Na mɔtalman, sɔm risach dɔn sho se vaytamɛn E kin ridyus di risk fɔ gɛt at sik bay lɛk 40% . Wi no bak se vaytamɛn E de ɛp fɔ mek di skin gɛt wɛlbɔdi ɛn mek di skin brayt.
Bɔt di prɔblɛm na dat, i at smɔl fɔ gɛt di bɛst vaytamɛn E we wi nid frɔm it nɔmɔ. So sɔntɛnde wi kin gɛt fɔ tek am as sɔpɔt pan dɔktɔ dɛn advays.
Di fiuja fɔ vaytamɛn: Wetin ɔda risach de tɛl wi?
Di stori bɔt vaytamɛn nɔ de dɔn ya. Sayɛnsman dɛn stil de fɛn nyu tin dɛn. Luk yu salad plet. Di tomato, karɔt, grɛn we de insay... Risach de go bifo naw bɔt di kemikal kɔmpawnd dɛn we de gi dɛn dɛn kɔlɔ ɛn mek dɛn so bɛnifit. Dɛn kɔl dɛn tin ya faytokɛmikɛl . Fɔ ɛgzampul, laykopin we de insay tomato na pawaful tin we de mek pɔsin nɔ gɛt di sik.
tumara bambay, risach go ɛp wi bak fɔ ɔndastand wetin mek di sem vaytamɛn kin afɛkt difrɛn pipul dɛn difrɛn we. Dis min se tumara bambay, wi go ebul fɔ gi yu vaytamɛn tɛrapi we dɛn mek fɔ yu jin.
Mɛsej we dɛn kin kɛr go na os
- Vitamin na impɔtant tin dɛn fɔ ɔl di wok dɛn we wi bɔdi de du. If dɛn nɔ de, wi nɔ go ebul fɔ gɛt wɛlbɔdi.
- Ɛni vaytamɛn gɛt wan patikyula wok we i de du. Vitamin C de ɛp fɔ mek di bɔdi nɔ ebul fɔ fɛt di sik, vaytamɛn B de ɛp fɔ gɛt ɛnaji ɛn di nervɔs sistɛm, ɛn vaytamɛn E de ɛp fɔ mek di at ɛn di skin.
- Di bɛst we fɔ gɛt vaytamɛn na fɔ it tin dɛn we balans . Dɛn gɛt bɔku bɔku fresh frut dɛn, vɛjitebul dɛn, grens, mit, fish, ɛn tin dɛn we dɛn mek wit milk.
- Fɔlik asid impɔtant fɔ uman we de op fɔ bɔn pikin.
- Nɔ tek vaytamɛn sɔpɔt fɔ yusɛf. Mek shɔ se yu go to yu dɔktɔ ɛn tek dɛn jɔs di doz we dɛn tɛl yu if i tɛl yu fɔ tek am. Bikɔs tumɔs vaytamɛn kin ambɔg di bɔdi bak.
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