Imajin se yu de na batde pati, karnaval, ɔ sɛrks. Wantɛm wantɛm, wan klawn we wɛr klos we gɛt kɔlɔ ɛn we wɛr bɔku mek-ap, kam bifo yu. Pan ɔl we sɔm pipul dɛn kin si dis rili fayn ɛn laf, ɔda pipul dɛn kin fil so fred dat dɛn kin gɛt gɔs ɛn i nɔ kin izi fɔ blo we dɛn si dis. Dis dɔn ɛva apin to yu ɔ yu pikin? So tide, lɛ wi tɔk bɔt di fred we klawn dɛn kin fred, we dɛn kɔl Coulrophobia .
Fɔ tɔk am simpul wan, wetin na Coulrophobia?
Coulrophobia (coul-ro-fo-bi-ya) na fɔ fred pasmak, we nɔ kɔmɔn fɔ klawn ɔ kɔmɛdyɛn dɛn. Dis nɔto jɔs fɔ fred, bɔt na sik we dɛn sabi na mɛdikal sayɛns as pɔsin we de fred . Fɔ pikin ɔ big pɔsin we gɛt dis fred, fɔ si klawn insɛf, ɔ at ɔl fɔ si wan na pikchɔ ɔ fim, kin mek i fil bad ɛn wɔri bad bad wan.
Di wɔd Coulrophobia dɔn de frɔm di 1990s. "Coulro" na Grik wɔd we min "di wan dɛn we de mek klawn." Bɔt afta di rilis fɔ fim dɛn lɛk "It" ɛn "Joker," bɔku pipul dɛn na sosayti bigin fɔ tɔk bɔt di fred we klawn de fred.
Wetin mek sɔm pipul dɛn kin fred dis?
Pan ɔl we i at fɔ tɔk fɔ tru wetin mek yu kin fil fɔ fred we yu si klawd, sɔm tin dɛn de we di wan dɛn we de stɔdi bɔt pɔsin in maynd biliv.
Di men rizin na di mek-ap we di klawn de mek . Jɔs tink bɔt, bikɔs ɔf di tik mek-ap we de na dɛn fes, wi nɔ go ebul fɔ no if di pɔsin rili de laf, vɛks, sɔri, ɔ us kayn filin i de fil. Dɔn bak, di big smayl we dɛn kin smayl fɔ ɔltɛm na dɛn fes kin mek dɛn luk lɛk se dɛn nɔ kin rili fred ɛn we kin mek dɛn fred. We pɔsin in tru tru filin ayd lɛk dis, wi bren kin si am as nɔ trɔst, sɔspɛkt. Bɔku tɛm, da we de we pipul dɛn nɔ kin abop pan kin tɔn to fred.
Lɛ wi luk sɔm tin dɛm dɔŋ ya wae dis frayd kin bɔku.
| Situeshɔn dɛn we pɔsin kin fred mɔ ɛn mɔ | Ɛgzampul dɛn |
|---|---|
| Fɛstival ɛn pati dɛn | Batde pati, fɛstival lɛk Halowin, karnaval, sɛrks sho. |
| Advatayzmɛnt ɛn midia | Maskot pipul dɛn we de na fim dɛn, TV sho dɛn, advatayzmɛnt dɛn, ɛn shɔp dɛn. |
| Di tin dɛn we dɛn kin mit we dɛn nɔ bin de ɛkspɛkt | Wantɛm wantɛm we yu si wan klawn na strit, na pak, ɔ na ɔda say usay pipul dɛn kin gɛda. |
Wetin na de sayn dɛm fɔ pɔrsin wae gɛt dis frayd?
Dɛn kin sheb pɔrsin wae gɛt coulrophobia to tu kategori, bay aw dɛn de biev we dɛn si klawn ɛn di bɔdi simptom dɛm wae dɛn kin gɛt.
Di we aw pipul dɛn de biev kin chenj
- Tray fɔ rɔnawe kwik kwik wan frɔm di klawn in fes.
- Fɔ tray fɔ ayd biɛn ɔda pɔsin ɔ sɔntin.
- Klos yu yay fɔ mek yu nɔ si di klawn.
- Wan smɔl pikin bigin fɔ kray lawd wan .
- Sɔntɛnde, we a tink bɔt fɔ si klawn, dat kin mek a bigin fɔ fred.
Di sayn dɛn we pɔsin kin gɛt na in bɔdi
We dis frayd de kam, wi bɔdi kin ansa sɔm we dɛn. Dɛn kɔl dis "Fight or Flight" rispɔns.
| Di kwaliti we pɔsin gɛt | Tɔk bɔt |
|---|---|
| Fɔ blo kwik kwik wan ɛn fɔ bit yu at | I kin tan lɛk se i de at fɔ blo, ɛn mi chɛst de bit bɔku bɔku wan. |
| We pɔsin de swet pasmak | Wantɛm we yu de swet pasmak fɔ natin ( Hyperhidrosis ). |
| Tremor | Mi an ɛn mi bɔdi ɛn wan ol bɔdi bigin fɔ shek shek we a nɔ ebul fɔ kɔntrol. |
| Vɔmit | A kin fil lɛk fɔ vɔmit. |
| Pale skin | Di skin na di fes ɛn bɔdi kin tɔn pale bikɔs ɔf fred. |
Aw yu go no gud gud wan if yu gɛt coulrophobia?
Infakt, dɛn nɔ ɔfishal wan klas kɔlrophobia as disɔda na di Diagnostic and Statistical Manual of Mental Disorders (DSM) we di American Psychiatric Association bin pul. Bɔt dɛn kin no am ɔnda di kategori we se "Spɛsifi k Phobia."
If yu tink se yu ɔ yu pikin gɛt dis sik, di bɛst tin fɔ du na fɔ tɔk to yu famili dɔktɔ (GP) . I kin rifer yu to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs, lɛk pɔsin we de stɔdi bɔt pɔsin in maynd.
Bɔrku tɛm, yu kin kam fɔ no se yu gɛt dis kayn frayd frayd bay we yu tink bɔt dɛn tin ya:
- Yu kin fred ɔltɛm we yu si wan klawd ɔ wan pikchɔ fɔ wan pɔsin?
- Yu kin avɔyd sɔm ples (e.g. pati, fim teater) bikɔs ɔf dis fred?
- Yu tink se di fred big pas di rial trɛtin ?
- Dis fred dɔn de fɔ pas siks mɔnt ?
- Yu tink se dis kin afɛkt yu layf ɛn gladi at ɛvride ?
Wetin dɛn kin du fɔ trit dis fred?
Bɔku tɛm, klawn nɔto pipul dɛn we wi de si ɛvride. So if dis frayd nɔr gɛt big impak pan yu layf, spɛshal tritmɛnt nɔr nid fɔ de. Bɔt if dis fred de ambɔg yu soshal layf ɛn yu pikin in gladi at, tritmɛnt dɛn de.
De tin wae impɔtant pas ɔl na fɔ ɔndastand se tritmɛnt de wae de woke fayn fayn wan fɔ dɛn kayn frayd frayd sik ya.
Dɛn kin yuz mɔ we fɔ mɛn pipul dɛn we gɛt sayɛns.
1. Ɛksplɔshɔn Tɛrapi
Dis na wan pan de tritmɛnt wae de woke fayn fayn wan fɔ frayd frayd. Fɔ tɔk am simpul wan, i min se yu fɔ de nia di tin we yu de fred smɔl smɔl na say we dɛn de kɔntrol ɛn we sef. Dis nɔto sɔntin we yu fɔ du fɔ yusɛf, bɔt yu fɔ du am ɔnda pɔsin we tren fɔ du am .
- Fɔs tin: Lan tin dɛn lɛk fɔ du ɛksɛsayz fɔ blo ɛn aw fɔ mek yu maynd kol.
- Step tu: Luk pikchɔ ɛn fim dɛn fɔ wan klawn.
- Step tri:We yu wach pɔsin we de mek mek-ap ɛn drɛs lɛk klawn na vidio (dis kin mek pɔsin fil se na rial pɔsin).
- Faynal step: Smɔl smɔl, muf to stɛp dɛn lɛk fɔ luk klawn frɔm fa, dɔn yu go nia.
2. Kɔgnitiv-Bihayvya Tɛrapi (CBT) .
Dis tritmɛnt de ɛp yu fɔ no ɛn chenj de bad, frayd tin wae yu kin gɛt wae yu si klawn. Dat min se, i de ɛp yu fɔ chenj di we aw yu de si di tin we de apin.
Dɛn nɔ kin gi mɛrɛsin fɔ mɛn yu wɔri fɔ dɛn kayn tin ya we de mek pɔsin fred. Bɔt insay tɛm lɛk Ɛlowin we bɔku klawn dɛn kin de, dɔktɔ kin gi yu wan mɛrɛsin we de mek pɔsin fil fayn fɔ sɔm tɛm.
Ustɛm yu fɔ go to dɔktɔ?
If yu gɛt dɛn sik ya bikɔs ɔf dis frayd, i rili impɔtant fɔ go to dɔktɔ fɔ advays.
- If yu gɛt panik atak , dat na if yu gɛt wan fred bad bad wan wantɛm wantɛm we de mek yu chɛst paund, mek yu swɛla, ɔ mek yu fil lɛk se yu go day.
- If dis frayd de mek i nɔ izi fɔ yu fɔ du yu ɛvride wok ɔ slip .
- If yu pikin nɔ want fɔ go pati ɔ jɔyn wit ɔda pipul dɛn bikɔs ɔf dis fred.
Nɔ shem fɔ tɔk to dɔktɔ bɔt dis tin we de apin. Dis nɔto sɔntin we jɔs apin to yu. Bɔku pipul dɛn na di wɔl gɛt dɛn kayn fred ya.
Mɛsej we dɛn kin kɛr go na os
- Kolrophobia na fɔ fred pasmak, we nɔrmal fɔ klawn. Dis na frayd frayd wae pas fɔ frayd nɔrmal.
- Di men rizin fɔ dis na bikɔs di mek-ap we klawn de mek de ayd di tru tru fes we dɛn de sho ɛn di we aw dɛn de fil.
- If dis frayd de afɛkt yu ɛvride layf, tritmɛnt dɛn de we rili fayn fɔ am. Ɛksposhɔn Tɛrapi kin rili wok fayn.
- If dis frayd de mek yu fil bad ɔ yu gɛt panik atak, nɔ ɛva shem fɔ go to dɔktɔ.
- Dis nɔto yu fɔlt ɔ yu wik. Dis na mental kɔndishɔn wae dɛn kin kɔntrol ɔltogɛda wit tritmɛnt.
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