Yu dɔn ɛva fil bad ɛn fred we yu de wach yu mama ɛn papa, grani ɛn grani, ɛn grani ɛn granpa dɛn we de mɛmba smɔl smɔl as dɛn de ol? Sɔntɛnde, yu kin wɔnda se, "Dis go apin to mi bak?" Nɔto so i bi? Dis na kɔmɔn prɔblɛm we wi ɔl kin gɛt. Pan ɔl we wi nɔ kin ebul fɔ stɔp fɔ ol, tin dɛn de we wi kin du fɔ protɛkt wi bren wɛlbɔdi ɛn fɔ mek wi nɔ ebul fɔ mɛmba tin dɛn. Wan big stɔdi we dɛn jɔs du, dɔn gi wi sɔm rili impɔtant ɛn fayn nyuz dɛn bɔt dis.
Wetin na dis nyu stɔdi?
Wan grup we de du risach na Ɔstrelia dɔn du wan rili impɔtant stɔdi. Dɛn dɔn wach pas 10,000 pipul dɛn we dɔn pas 70 ia ɛn we nɔ gɛt big big wɛlbɔdi prɔblɛm fɔ 10 ia. Di men aim fɔ dis stɔdi na fɔ no aw sɔm pan de ɛnjɔymɛnt ɛn soshal rilayshɔnship wae wi kin du na wi ɛvride layf kin ridyus di risk fɔ gɛt dis maynia sik, wan sik wae kin mek pɔrsin nɔr de mɛmba fayn fayn wan wae kin kam leta.
Insay dis stɔdi, dɛn bin luk pan 19 kayn tin dɛn we dɛn kin du. Dɛn bin tek tɛm tink bak bɔt tin dɛn lɛk di edyukeshɔn lɛvul we pɔsin gɛt ɛn di wɛlbɔdi we i gɛt. Bikɔs pipul dɛn we de du dɛn kayn tin ya kin gɛt wɛlbɔdi, dɛn bin want fɔ pul da inflɔwɛns de ɛn mɛzhɔ di bɛnifit dɛn we di tin dɛn we dɛn kin du dɛnsɛf kin gɛt.
Di tin dɛn we dɛn fɛn na di stɔdi we mek dɛn sɔprayz!
Di tin dɛn we dis stɔdi dɔn du rili intrestin. Dɛn bin kam fɔ no se fɔ du sɔm tin dɛn kin rili ridyus di risk fɔ gɛt dis maynia sik. Lɛ wi tek wan luk pan wetin dɛn bi.
| Aktiviti tayp | Di mak wae de risk fɔ gɛt dis maynia sik kin ridyus |
|---|---|
| Di tin dɛn we dɛn kin du fɔ tich big pipul dɛn: Fɔ ɛgzampul: fɔ rayt lɛta, fɔ kip dayari, fɔ yuz kɔmpyuta, fɔ go na ɛdyukeshɔn klas. | I de go dɔŋ bay 11% . |
| Aktiv mental aktiviti: Fɔ ɛgzampul: fɔ kɔmplit kroswɔd pazl, ple chɛs ɔ kad. | I de go dɔŋ bay 9% . |
| Di tin dɛn we dɛn kin du fɔ mek art: Fɔ ɛgzampul: kraft dɛn lɛk fɔ drɔ, fɔ siŋ, ɔ fɔ wok wit wud ɔ mɛtal. | I de go dɔŋ bay 7% . |
| Pasiv mental aktiviti: Fɔ ɛgzampul: fɔ rid buk, nyuspepa, wach tɛlivishɔn, fɔ lisin to myuzik. | I de go dɔŋ bay 7% . |
Dɛn rizɔlt ya sho wi klia wan aw i impɔtant fɔ du tin dɛn we de chalenj di bren ɛn briŋ gladi at, ivin as wi de ol.
Wetin mek dɛn tin ya fayn fɔ di bren?
Yu kin de wɔnda, "Aw fɔ drɔ pikchɔ ɔ rid nyuspepa go ɛp fɔ mek yu nɔ gɛt dis kayn siriɔs sik?" Sayɛns de ɛksplen dat.
Fɔ tɔk am simpul wan, wi bren tan lɛk mɔsul. Di mɔ we wi de yuz am, na di mɔ i de strɔng. We wi de du dɛn tin ya, nyu kɔnekshɔn ɔ sinaps kin de bitwin di nɛv sɛl dɛn na wi bren ɔ nyuron dɛn . Dis tan lɛk nyu rod dɛn we dɛn de mek fɔ tek di ples fɔ di wan dɛn we dɛn nɔ yuz. Dis kin mek di bren wok fayn fayn wan. Ivin if wan pat pan di bren dɔn pwɛl, dɛn nyu kɔnekshɔn ya kin mek di bren ebul fɔ du dɛn wok dɛn de tru ɔda we dɛn.
- Yuz kɔmpyuta ɛn rayt: We yu de du tin dɛn lɛk dis, yu fɔ mɛmba bɔku nyu tin dɛn ɛn put am na prɔsis. Stɔdi dɔn sho se we pɔsin yuz kɔmpyuta, i kin mek bɔku say dɛn na di bren wok di sem tɛm.
- Krɔswɔd pazl ɛn chɛs: Dɛn tin ya nɔto jɔs gem. Dɛn nid fɔ mek difrɛn pat dɛn na di bren wok, lɛk fɔ mɛmba, fɔ pe atɛnshɔn, fɔ sabi fɔ sɔlv prɔblɛm, ɛn fɔ yuz wɔd dɛn. Dis tan lɛk gud ɛksesaiz fɔ di bren.
Wetin wi go se bɔt padi biznɛs wit ɔda pipul dɛn?
Bɔku pipul dɛn kin tink se if yu de kip kɔmpin wit ɔda pipul dɛn ɛn tɔk to yu padi dɛn ɔltɛm, yu go gɛt wɛlbɔdi na yu maynd. Na tru dat. Bɔt i sɔprayz fɔ no se dis stɔdi nɔ bin fɛn dairekt ifɛkt we sɔshal kɔnekshɔn gɛt pan fɔ ridyus di risk fɔ gɛt dis maynia sik.
Bɔt dat nɔ min se fɔ spɛn tɛm wit yu padi ɛn fambul dɛn nɔ gɛt wan yus. Atɔl! Sɔshial kɔnekshɔn impɔtant fɔ mek yu gɛt wɛl bɔdi, fɔ mek yu nɔ gɛt wanwɔd ɛn pwɛl at. Sɔntɛm bikɔs ɔlmost ɔlman na dis stɔdi bin gɛt gud soshal kɔnekshɔn, wi nɔ bin ebul fɔ si difrɛns.
Wetin wi fɔ lan frɔm dis?
Di impɔtant mɛsej we wi kin tek frɔm dis na dat, smɔl, fayn chenj dɛn we wi kin mek to wi layf kin gɛt big impak pan wi bren wɛlbɔdi. De kayn sik wae de mɛk pɔrsin gɛt dis maynia sik pas ɔl na Alzaima . Na siriɔs sik wae kin bigin wit smɔl mɛmori lɔs ɛn go bifo to wan stet wae yu nɔr kin ivin du ɛvride wok.
Involv yu mama, papa, grani, ɛn granpa fɔ du tin dɛn lɛk dis.
- If dɛn want, lɛ dɛn rid nyuspepa ɔ buk.
- Bring nyuspepa wit kroswɔd pazl.
- Ɛnkɔrej yu ol padi fɔ rayt lɛta.
- If dɛn lɛk, bay dɛn di tin dɛn we dɛn nid fɔ drɔ ɛn siŋ.
- Bifo yu fos dɛn fɔ du dɛn tin ya, i impɔtant fɔ ɛp dɛn fɔ pik sɔntin we dɛn lɛk ɛn we dɛn lɛk fɔ du.
Di tin we impɔtant pas ɔl na dat, if yu gɛt siriɔs dawt ɔ fred bɔt aw pɔsin we yu lɛk de mɛmba ɔ aw i de biev, nɔ tek am se na jɔs nɔmal ol ol. Mek shɔ se yu go to yu famili dɔktɔ (dɔktɔ) ɛn aks fɔ advays. I go du di tɛst dɛm we yu nid ɛn ɛksplen to yu wetin na di sik ɛn wetin fɔ du bɔt am.
Mɛsej we dɛn kin kɛr go na os
- Dimɛnshɔn nɔr kin jɔs bi wae pɔrsin kin mɛmba smɔl wae kin kam wae pɔrsin de ol. Na sik we de ambɔg di bren.
- If yu du tin dɛm wae de ɛksesaiz yu bren, lɛk fɔ rid buk, fɔ kɔmplit pazl, fɔ mek tin dɛm wae yu kin du wit yu an, ɛn fɔ yuz kɔmpyuta, kin ridyus di risk fɔ gɛt dis maynia sik bad bad wan.
- I nɔ de ɛva let fɔ bigin wan ɔbi lɛk dis. Ivin we i ol 70 ɔ 80 ia, dɛn tin ya kin bɛnifit di bren.
- If yu ɔ pɔsin we yu lɛk gɛt siriɔs prɔblɛm fɔ mɛmba, nɔ gɛs ɛn go to dɔktɔ wantɛm wantɛm . Na di bɛst ɛn sef tin fɔ du.
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