Yu kin ɛva kray we yu si sɔntin we de mek yu at pwɛl na TV? Yu kin fil bad ɛn yu wan kin fil we yu man fɔgɛt smɔl tin? Ɔ sɔntɛnde yu kin kray fɔ natin? If yu na mama we gɛt bɛlɛ, sɔntɛm yu no bɔt dɛn tin ya we kin apin. Bɔku tɛm, nɔto yu wangren de. Dis na tin we bɔku mama dɛn kin gɛt we dɛn gɛt bɛlɛ . So tide, lɛ wi tɔk bɔt wetin mek dis kin apin, if na nɔmal tin, ɛn aw fɔ dil wit dɛn filin ya.
Wetin mek a kin fil dis we we a gɛt bɛlɛ?
Tu men rizin dɛn de fɔ dis. Wan pan dɛn na di chenj dɛn we de apin na yu bɔdi na di ɔmon dɛn . Di ɔda wan na di big big prɔblɛm we de mɔna yu na yu layf.
Fɔ tɔk am simpul wan, we yu gɛt bɛlɛ, yu bɔdi kin chenj bɔku tin fɔ kia fɔ yu pikin. Fɔ ɛp fɔ du dis, di ɔmon dɛn we dɛn kɔl ɛstrojen ɛn prɔjɛstɛron kin bɔku kwik kwik wan. Dɛn ɔmon ya impɔtant fɔ mek di pikin gro ɛn dɛn kin ɛp fɔ rɛdi yu bɔdi fɔ bɔn pikin. Bɔt ɔda say de we dɛn ɔmon dɛn ya gɛt. Dɛn kin afɛkt bak di kemikal dɛn we de na yu bren we de kɔntrol aw yu de fil (nyurotransmitta). Dis na di rizin we mek yu kin fil bad fɔ smɔl tin, yu kin vɛks kwik, ɔ yu kin fil bad bad wan.
Di sɛkɔn tin na dat fɔ bɔn pikin na big chenj na yu layf. Bɔku tin dɛn de we de rɔn na yu maynd, lɛk di wok fɔ bi mama, op ɛn sɔntɛm fɔ fred smɔl fɔ tumara bambay, fɔ want fɔ no mɔ bɔt bɔn pikin , fɔ tink bɔt mɔni biznɛs. We ɔl dis kam togɛda, i nɔmal fɔ fil smɔl prɛshɔn na yu maynd. So we ɔl dɛn tin ya kam togɛda, yu kin bigin fɔ kray fɔ natin.
Mɛmba se fɔ fil bad we yu gɛt bɛlɛ nɔto wikɛd tin. Na natura l pat pan de amazing chenj wae yu bodi de go tru.
Dis na nɔmal tin? Ɔ na sɔntin we wi fɔ wɔri bɔt?
Dis na kɔmplit nɔmal tin bɔku tɛm. i kin kכmכn fכ fil dεn tin ya insay di fכs tri mכnt dεm we di bεlε de, di fכs tri mכnt , we dεn כmon chenj dεm ya de bכku. Sɔm mama dɛnsɛf kin fil dɛn kayn tin ya we dɛn de kam nia fɔ bɔn pikin.
Bɔt, sɔntin de we wi nid fɔ tek tɛm wit. If dɛn kayn pwɛl hat filin ya, lɛk fɔ kray fɔ natin, nɔ stɔp afta sɔm tɛm, ɛn kɔntinyu fɔ pas tu wiks , ɛn di tin dɛn we yu de du ɛvride kin afɛkt bak.If e afɛkt yu te yu nɔr ebul fɔ du ɛnitin (fɔ ɛgzampul, it, was, go woke), e kin bi sayn fɔ wan siriɔs sik lɛk pwɛl hat .
Ustɛm yu fɔ go to dɔktɔ?
E fayn fɔ no difrɛns bitwin nɔmal muud swing ɛn pwɛl hat. If yu gɛt wan ɔ mɔ pan dɛn sik ya fɔ pas tu wiks, go to yu dɔktɔ wantɛm wantɛm . Nɔ shem ɔ shem bɔt dat. Dis impɔtant fɔ yu ɛn yu pikin.
| Sayn dɛn we de sho se pɔsin gɛt pwɛl at | |
|---|---|
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Nɔr kin ebul fɔ slip na nɛt ɔr kin fil fɔ slip ɛn slip pasmak ɔl di de. |
| Di chenj dɛn we de apin na di it we dɛn de it | I nɔ kin want fɔ it ɔ i nɔ kin want fɔ it pasmak. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | Nɔ ebul fɔ mɛmba ivin di smɔl smɔl tin dɛn, i nɔ kin izi fɔ disayd fɔ du sɔntin. |
| Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade | Tin dɛn we a bin de ɛnjɔy trade (fɔ wach TV, tɔk to mi padi dɛn) dɔn dɔn kpatakpata naw. |
| Fɔ fil gilti ɔ fɔ fil se yu nɔ gɛt wan valyu | Frɛkuɛnt tinkin lɛk "A nɔto gud mama" ɛn "A nɔ gud pan ɛnitin." |
| Tin dɛn we pɔsin kin tink bɔt we denja | Fɔ tink bɔt fɔ du bad to yusɛf ɔ yu pikin. Dis na rili siriɔs imejensi. |
Tin dɛn we yu kin du fɔ kɔntrol dɛn filin ya
If yu nɔr gɛt sayn dɛm fɔ pwɛl hat , sɔm simpul tin dɛm de wae yu kin du fɔ yusɛf fɔ dil wit dɛn nɔrmal mud swing ya.
- Tɔk bɔt aw yu de fil: Tɔk to yu man, yu mama, yu bɛst padi bɔt aw yu de fil. I kin rili fil fayn fɔ no se nɔto yu wangren de. Dɔn bak, if yu ebul fɔ tɔk to ɔda mama dɛn we gɛt bɛlɛ, dat kin fayn bak.
- Gɛt bɛtɛ slip: We wi nɔ de slip, wi nɔ kin ebul fɔ kɔntrol di we aw wi de fil. Tray fɔ slip fɔ at le 8 awa ɛn nɔ ambɔg yu wan nɛt if i pɔsibul. If yu kin tek wan nap insay di de, dat kin fayn bak.
- Muv!: Ɛksesaiz na wan pan di bɛst we fɔ mek yu maynd gɛt wɛlbɔdi. Tray fɔ du simpul ɛksesaiz, lɛk fɔ waka ɔ fɔ du yoga, we fayn fɔ uman we gɛt bɛlɛ. Bɔt mek shɔ se yu chɛk wit yu dɔktɔ bifo yu bigin ɛni ɛksesaiz.
- It fayn it: It fayn it. Ridyus drink dɛn we gɛt shuga, it dɛn we gɛt shuga, ɛn fast fud dɛn as yu ebul. Dɛn tin ya kin mek yu blɔd shuga go ɔp wantɛm wantɛm ɛn go dɔŋ, ɛn dis kin afɛkt di we aw yu de fil.
- Nɔ drink rɔm ɔltogɛda: If yu drink rɔm we yu gɛt bɛlɛ, dat kin rili ambɔg yu ɛn yu pikin.
- Limit kafinɛ : Drink tin dɛn lɛk ti ɛn kɔfi smɔl smɔl.
If yu stil fil bad afta yu dɔn du dɛn tin ya, nɔ ɛva fred fɔ tɔk to yu dɔktɔ bɔt am.
Mɛsej we dɛn kin kɛr go na os
- Di chenj we pɔsin kin chenj in filin ɛn kray we i nɔ want we i gɛt bɛlɛ , na tin we kin apin ɔltɛm, bɔku tɛm na bikɔs di ɔmon kin chenj.
- We yu tɔk bɔt aw yu de fil wit yu patna, yu fambul, ɔ yu padi dɛn we yu kin abop pan, dat kin mek yu fil fayn.
- Fɔ slip fayn, fɔ it fayn, ɛn fɔ du ɛksɛsayz we yu nɔ de du bɛtɛ, rili impɔtant fɔ mek yu gɛt wɛlbɔdi.
- If yu fil sɔri fɔ pas tu wiks, i de ambɔg di tin dɛn we yu de du ɛvride, ɔ yu de tink bɔt fɔ du bad to yusɛf ɔ di pikin, go to yu dɔktɔ wantɛm wantɛm.
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