As mama, yu kin gladi ɛn de wet fɔ yu, bɔt yu kin fred smɔl ɛn wɔri bak. Ɛspɛshali we yu tink bɔt fɔ bɔn pikin , i nɔmal fɔ gɛt kwɛstyɔn dɛn lɛk, "A go ebul fɔ sɔlv dis pen?" "Evritin go go fayn?" Bɔku mama dɛn kin drim fɔ bɔn dɛn pikin di we aw dɛn kin bɔn am, ɛn dɛn nɔ kin tek bɔku mɛrɛsin. Tide, wi go tɔk bɔt aw pɔsin kin bɔn pikin, di pen we i kin gɛt, di it we pɔsin kin it we i gɛt bɛlɛ, ɛn di prɔblɛm dɛn we i kin gɛt we i de gi in bɛlɛ.
Di drim ɛn rialiti fɔ ‘natural childbirth’.
We bɔku pipul dɛn kin tink bɔt ‘natural childbirth’, dɛn kin tink bɔt fɔ bɔn pikin we dɛn nɔ gɛt ɛni mɛdikal intavɛnshɔn. Dat min se yu fɔ fes di pen we yu bɔn pikin we yu nɔ yuz mɛrɛsin fɔ mek yu fil pen, mɔ di epidural.
Famous aktres Danica McKellar de sheb in ekspiriens. I bin go tru 36 awa fɔ leba. Imajin dat! Bɔku tɛm dɛn bin de we i bin de tink se, "A nɔ go ebul fɔ du dis, a de giv ɔp." Bɔt i tɛl insɛf se, "Yu strɔng pas aw yu tink." Wit dis maynd trɛnk, wit di sɔpɔt we in man, in dɔktɔ, ɛn in doula bin gi am, i bin win di prɔblɛm.
Bɔt na sɔntin we rili impɔtant fɔ mek wi ɔl mɛmba. Danika bin go tru ɔl dɛn tin ya na wan ɔspitul, ɛn wan dɔktɔ bin de kia fɔ am. I se, "A bin want fɔ kip Wɛstinian mɛrɛsin rawnd... bikɔs, if sɔntin imejensi apin, a bin rɛdi."
Dis na rili gud ɛgzampul fɔ wi mama dɛnsɛf. Fɔ rɛdi fɔ bɔn pikin we yu bɔn na yu bɔdi na gud tin, bɔt ɔl dat fɔ apin na say we sef, dat na, na ɔspitul . If yu fɔ du sizarian sɛkshɔn, ɔ if ɛni ɔda imejensi de, ɔl di tin dɛn ɛn di mɛrɛsin ɛp we yu ɛn di pikin nid de de.
Leba pen: Aw fɔ manej am?
Dɛn se di pen we pɔsin kin gɛt we i de bɔn pikin na wan pan di pen dɛn we kin mek i fil bad pas ɔl na di wɔl. Bɔku we dɛn de fɔ bia wit am. Di disayd na yu ɛn yu dɔktɔ.
| Di we aw fɔ mɛn di pen | Diskripshɔn ɛn bɛnifit/disavantej dɛn |
|---|---|
| Epidural injεkshכn | Wan mɛrɛsin we dɛn kin gi fɔ mek pɔsin fil pen na di bak. I kin mek di pen nɔ bɔku. Bɔt sɔntɛnde, di pikin we de bɔn kin slo, di leg dɛn kin swɛla, ɛn i kin at fɔ push di pikin. |
| Natural we dɛn fɔ du tin | Ɛksesaiz fɔ blo, chenj di we aw yu bɔdi de, fɔ was wam wam, fɔ gɛt masaj frɔm yu man ɔ yu patna. Yu gɛt kɔmplit kɔntrol ya. Danica se i ebul fɔ de kɔnshɛns pan ɔl we i de fil pen, so i kin ivin ebul fɔ "hold di pikin" we di pikin kɔmɔt. |
Di tin we impɔtant pas ɔl na fɔ nɔ mekɔp yu maynd so dat yu go bɔn pikin we yu bɔn ɛn afta dat yu go bit yusɛf we di pen nɔ go ebul fɔ bia. Lisin to yu bɔdi. If yu nɔ ebul fɔ bia, natin nɔ bad fɔ tek mɛrɛsin fɔ mek yu fil pen. Tɔk to yu dɔktɔ bɔt am bifo tɛm ɛn no bɔt di tin dɛn we yu go ebul fɔ du.
Nutrishɔn we yu gɛt bɛlɛ ɛn we yu de gi pikin in bɛlɛ
Danika bin kɔt di shuga, wayt flawa, gluten, atifishal tin dɛn, kafin, ɛn rɔm kpatakpata we i bin gɛt bɛlɛ. I bin kɔntinyu fɔ kɔrɛkt di sem we we i bin de gi in mama in bɛlɛ.
Bɔt ɔlman nid fɔ go pan dis kayn strikt `diet`? Lɛ wi si wetin di dɔktɔ dɛn se.
Wan dɔktɔ we de mɛn pikin dɛn, we nem Marian Neifert, se: "Bɔku mama dɛn kin tink se dɛn nid fɔ it ‘pafɛkt’ it fɔ mek dɛn gɛt milk we gɛt fayn fayn tin dɛn fɔ it. Nɔ put yusɛf ɔnda prɛshɔn wit da tink de."
Fɔ tɔk am simpul wan, kɔntinyu fɔ fala di gud, balans it we yu bin de fala we yu gɛt bɛlɛ. Ɛn kɔntinyu fɔ tek di vaytamɛn ɛn ayɔn sɔpɔtmɛnt dɛn we yu dɔktɔ tɛl yu bifo yu bɔn. Dat na di tin we impɔtant pas ɔl.
Chalenj dɛm fɔ gi pikin in mama in bɛlɛ: I nɔ kin fayn ɔltɛm
Fɔ gi pikin in bɛlɛ na fayn tin fɔ mama ɛn pikin. Bɔt sɔntɛnde, i kin tranga. Danica kɔmpia am to fɔ du matematiks. "Bɔku pipul de se 'A nɔ ebul' bifo dɛn du am. Bɔt if yu bil yu kɔnfidɛns ɛn nɔ giv ɔp, yu kin du am." Fɔ gi pikin in bɛlɛ nɔ difrɛn.
Sɔm prɔblɛm dɛn we kin kam fɔs na:
- Hol di pikin na di brεst fayn fayn wan (l ATC) .h) Nɔ ebul fɔ du am.
- Nipples we krak ɛn we de at.
- Low milk saplai.
- Mastitis na wan infekshɔn we de mek di bɔdi fil pen.
Nɔ sɔfa yu wan we yu mit prɔblɛm dɛn lɛk dis. Nɔto yu fɔlt. Yu kin aks fɔ advays frɔm ɛni ɔspitul na Sri Lanka, famili wɛlbɔdi ɔfisa, ɔ yu dɔktɔ bɔt dis. Sɔntɛnde, wan smɔl chenj we dɛn mek wit tɛknik kin sɔlv di prɔblɛm.
Di bɛnifit dɛn we pɔsin kin gɛt we i de gi in mama in bɛlɛ, bɔku.
| Udat dɛn kin bɛnifit? | Bɛnifit dɛn |
|---|---|
| Fɔ di pikin | Di risk fɔ gɛt infɛkshɔn na yu yes, asma, ɛn dayabitis (Tayp 1 ɛn 2) kin ridyus. Imyuniti de bɔku. |
| To mama | I de ridyus di risk fɔ gɛt bɔdi kansa, ovarian kansa, ɛn Tayp 2 Dayabitis. i de εp di uterus fכ bכn bak afta dεn bכn pikin. |
Fɔ dɔn, di waka fɔ bi mama fayn ɛn i nɔ izi. Yu joyn difrɛn frɔm ɛni ɔda pɔsin in yon. So nɔ ɛva kɔmpia yusɛf to ɛni ɔda pɔsin. Lisin to wetin yu de fil bɔt yu bɔdi, yu maynd, ɛn yu pikin. Nɔ shem fɔ go to dɔktɔ ɛnitɛm we nid de.
Mɛsej we dɛn kin kɛr go na os
- Di tin we ɔl uman kin gɛt we i gɛt bɛlɛ ɛn we i bɔn pikin kin difrɛn. Nɔ jɔj ɔda pipul dɛn wetin dɛn dɔn disayd fɔ du.
- ‘Natural childbirth’ na gud gol, bɔt sef de kam fɔs. Plan ɔltɛm fɔ bɔn pikin we dɔktɔ de kia fɔ am na ɔspitul.
- Nɔ fred fɔ leba pen. Tɔk to yu dɔktɔ bɔt di opshɔn dɛm we de (natural we ɛn mɛrɛsin we dɛn kin yuz lɛk epidural) ɛn lan mɔ.
- Fɔ gi pikin in bɛlɛ kin tranga fɔs. Nɔ shem fɔ aks fɔ ɛp if yu gɛt prɔblɛm. Dat na nɔmal tin.
- Bifo yu wɔri bɔt ‘pafɛkt’ it, i impɔtant fɔ it di it we balans, we gɛt fayn fayn tin dɛn fɔ it ɛn tek di vaytamɛn dɛn we yu dɔktɔ tɛl yu fɔ it.
- Yu big trɛnk ɔlsay na dis joyn go bi yu maynd trɛnk. Yu strɔng pas aw yu tink!
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