Yu mama, papa, ɔ di ol pɔsin we yu lɛk nɔ de di sem lɛk aw i bin de du trade? I dɔn stɔp fɔ tɔk, stɔp fɔ waka, ɛn taya ɔltɛm? Dis we aw yu de tɔk sloslo, we yu de waka sloslo, ɔ we yu de taya ɛn wik ɔltɛm, dɛn kɔl am ataxia. Bɔrku pipul dɛm wae gɛt dis sik kin gɛt dis sik. Na nɔmal tin fɔ mek yu fil bad ɛn fred we yu si dis. Bɔt nɔ wɔri. Lɛ wi si wetin na di rizin dɛn ɛn wetin wi go du fɔ dat.
Wetin mek di aktiviti de go dɔŋ lɛk dis?
Infakt, bɔrku rizin dɛn de wae kin mek pɔrsin wae gɛt dis maynia sik, mɔr lɛk Alzaima, nɔr kin gɛt bɛtɛ trɛnk. De tin wae impɔtant pas ɔl na fɔ go to pɔrsin wae yu lɛk in dɔktɔ fɔs if dɛn nɔr de fil fayn. I kin bi sayn fɔ ɔda sik.
Pe spɛshal atɛnshɔn to dɛn sayn ya we de dɔŋ ya.
| Simptom dɛm fɔ wach fɔ |
|---|
| Nɔs we de rɔn ɔ we yu de sniz |
| Wantɛm wantɛm chenj na di we aw pɔsin de biev ɔ kɔnfyushɔn |
| Fɔ tɛl bɔt ed we de at ɔ bɔdi we de at |
| I nɔ kin izi fɔ yu fɔ blo ɔ fɔ kɔf |
| Bɛlɛ de pen, vɔmit, ɔ dayarɛa |
| Ɛni kayn blɔd we de kɔmɔt |
Dɔn bak, if yu ebul, chɛk dɛn impɔtant sayn dɛn. Dat min tin dɛn lɛk fiva, blɔd prɛshɔn, ɛn puls rit. If dɛn tin ya difrɛn bad bad wan frɔm dɛn nɔmal valyu, fɔ rili kɔl di dɔktɔ.
Ɔda rizin dɛn we kin mek pɔsin nɔ ebul fɔ du bɔku tin
Sɔmtɛm dis kin bi mɔr pan saykilɔjik prɔblɛm pas fɔ gɛt bɔdi. Pipul wae gɛt Alzaima sik kin gɛt pwɛl hat sik, wae na wan big tin bak wae kin mek dɛn nɔr de du wɛl.
Di sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat sik na wae yu de slip pasmak ɔr nɔr de slip fayn, yu nɔr de lɛk fɔ du tin dɛm wae yu de du ɛvride, ɔr yu de it pasmak. If yu notis ɛni wan pan dɛn sayn ya, i impɔtant fɔ tɔk to yu dɔktɔ.
Apat frɔm dɛn tin ya, bɔku ɔda rizin dɛn de we kin mek pɔsin nɔ ebul fɔ du bɛtɛ tin na di tebul we de dɔŋ ya.
| Rizin | Fɔ tɔk am simpul wan... |
|---|---|
| Fɔ mek yu bɔdi nɔ fil fayn | I nɔ izi fɔ waka, si, ɔ yɛri. |
| Fɔ fred fɔ mek pɔsin fil pen | Fɔ fred fɔ gɛt pen na yu bɔdi ɔ fɔ fil pen if yu waka ɔ du sɔntin. |
| Ɔda sik dɛn we pɔsin kin gɛt | Kɔndishɔn dɛm wae nɔr de dɔn lɛk wae pɔrsin nɔr de fil fayn, wae gɛt nyu infεkshɔn, ɔr yu nɔr gɛt wata na yu bɔdi. |
| I nɔ izi fɔ bigin wok | Na Alzaima sik, e kin tranga fɔ bigin wan wok fɔ yusɛf if yu nɔr gɛt ɛnitin fɔ gayd yu. Dɔn bak, if di wok kin tranga, i kin tranga ɛn i kin mek i nɔ gɛt bɛtɛ maynd fɔ du am. |
| Mɛrɛsin dɛn we dɛn kin yuz | Sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ slip, pen, wɔri, ɛn ɔda kayn sik dɛn we pɔsin kin gɛt na in maynd kin mek bak pɔsin taya mɔ ɛn mɔ. |
Wetin wi go du?
Ilɛk wetin na di rizin, bɔku tin dɛn de we yu go du fɔ ɛp di pɔsin we yu lɛk.
If dɛn kin bost ɔ dɛn kin de dɛn wan
Mɛmba dɛn bɔt di tin dɛn we dɛn bin de lɛk fɔ du trade ɛn ad sɔm simpul tin dɛn lɛk dat to dɛn de.
- Tek smɔl waka wit yu.
- Dɛn kin lɛk fɔ lisin to wan ol siŋ togɛda, ɔ siŋ am.
- Luk tru wan ol foto albam. Dɛn tin ya go ɛp fɔ mek dɛn mɛmba bak ɛn mek dɛn at gladi.
If dɛn fil se dɛn taya kwik kwik wan
- Nɔ rɔsh ɛnitin. Mek dɛn wok di we aw dɛn want.
- Nɔ kɛr dɛn go na say dɛn we pipul dɛn kin bɔku, we gɛt nɔys, ɛn we yu nɔ sabi.
- Nɔ involv dɛn pan wok dɛn we kin tek lɔng tɛm ɛn involv bɔku pipul dɛn.
- Afta ɛni aktiviti, gi dɛn inof tɛm fɔ rɛst.
If i nɔ izi fɔ yu fɔ waka ɔ yu de fred fɔ fɔdɔm
- Mek di say we yu de na os sef. Mek shɔ se yu os gɛt layt fayn fayn wan. Instɔl di handrɛl dɛn. Rimov tin dɛn we nɔ nid na di say dɛn we pɔsin kin waka ɛn kip dɛn klin.
- Tɔk to pɔsin we de mɛn pipul dɛn we de mɛn dɛn bɔdi ɔ pɔsin we de mɛn dɛn wok bɔt aw fɔ ɛp dɛn fɔ muv rawnd sef wan. Yu kin aks yu dɔktɔ bɔt dis.
- We yu de es dɛn ɔp, ol dɛn bay dɛn armpit. Nɔ pul dɛn wit yu an.
If i luk lɛk se pen de
- Yuz wan mɛrɛsin we de mek yu nɔ fil pen we yu dɔktɔ dɔn tɛl yu. If yu de gi mɛrɛsin lɛk asetaminofɛn, fala di tin dɛn we de na di lɛbl di rayt we. Nɔ gi pas 3,000 miligram wan de. If dɛn gɛt liva sik, mek shɔ se yu aks yu dɔktɔ bifo yu gi dɛn mɛrɛsin.
- If di pen rili bad ɔ i nɔ de chenj, mek yu dɔktɔ no.
Prɔblɛm dɛn we kin kam we pɔsin de na wan ples fɔ lɔng tɛm
If di pɔsin we yu lɛk sidɔm ɔ ledɔm na di sem pozishɔn fɔ lɔng tɛm, dat kin mek yu gɛt ɔda wɛlbɔdi prɔblɛm dɛn. Di men wan dɛn na kɔnstipɛshɔn ɛn prɛshɔn ɔlsa . Dɛn kin kɔl dɛn tin ya bak bedsɔ.
Di ples dɛm we dɛn injury ya kin apin mɔ na:
| Di we aw pɔsin de tinap | Ples dɛn usay injury kin apin |
|---|---|
| We yu de ledɔm na di sem pozishɔn | Ɔnda di sholda dɛn, di hip bon dɛn, di tel bon dɛn, ɛn di il dɛn. |
| We yu sidɔm na di sem pozishɔn | di bכtכm εria, di hip bon dεm, εn i kin bi se di εlbo dεm. |
Dɛn kayn injury ya kin kam insay sɔm awa. Fɔ mek dis nɔ apin, chenj dɛn pozishɔn at le ɛvri tu awa. Muv dɛn rawnd ɔltɛm. Nɔ mek dɛn sidɔm ɔ ledɔm pan tin dɛn we at. Chek dɛn skin ɛvride fɔ si if i rɛd ɔ brus.
If yu notis ɛni rɛd ɔ pen usay yu bon dɛn de prɛs pan di bed ɔ chia (e.g., il, hip, sholda), tɛl yu dɔktɔ wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Difrɛn tin kin mek pɔrsin wae gɛt Alzaima sik nɔr de du tin fayn fayn wan, frɔm simpul sik to pwɛl hat ɔr di sayd ɛfɛkt dɛm wae mɛrɛsin kin gɛt.
- Tɔk to dɛn dɔktɔ fɔs ɛn ɔltɛm fɔ no if ɛni ɔda mɛrɛsin prɔblɛm de.
- Wit peshɛnt ɛn lɔv, du dɛn simpul tin dɛn we dɛn go ɛnjɔy. Nɔ taya dɛn.
- Mek yu os sef fɔ mek yu nɔ fɔdɔm.
- If dɛn nɔ de du ɛnitin, na fɔ no ɔltɛm bɔt pen ɛn prɛshɔn sɔl. Yu wɔri na dɛn trɛnk we pas ɔl.
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