If yu de kia fɔ pɔrsin wae gɛt dis maynia sik, sɔmtɛm yu yone mama ɔ papa ɔr pɔrsin wae yu lɛk, yu go mɔs no sɔm pan de maynd prɔblɛm (saykosis) wae kin kam wit am. Yu kin dɔn si tin dɛm lɛk fɔ chenj yu bihayvya wantɛm wantɛm, fɔ biliv tin dɛm wae nɔr rial (delusions), fɔ si ɔr yɛri tin dɛm wae nɔr de (hallucinations), ɛn fɔ waka waka wae nɔr gɛt ɛni aim. Bɔt wetin wi de si ɛn yɛri na smɔl pat pan di wan ol prɔblɛm, lɛk di tip fɔ ays blɔk we de flɔt insay wata.
Wetin na di prɔblɛm dɛn we kin apin?
Bɔku pan di prɔblɛm dɛn we yu pɔsin we yu lɛk kin gɛt nɔ kin apin wantɛm wantɛm. Bifo dat, na tin dɛn we yu go notis as tɛm de go. Dɛn kayn mɛntɛl hεlth prɔblɛm ya wae gɛt fɔ du wit dis maynia sik kin kam ɔltɛm ɛn kin tranga pasmak as tɛm de go. Na dat mek i impɔtant fɔ tɔk to dɔktɔ jɔs lɛk aw yu notis dɛn sik ya.
Naw lɛ wi si wetin na di men prɔblɛm dɛn we kin apin.
| Kɔmplikɛshɔn | Wetin yu go si |
|---|---|
| Di Mɛmori Lɔs | Dis na di sayn wae kin kam pan pɔrsin. Fɔs, di mɛmori we yu nɔ de mɛmba fɔ shɔt tɛm kin bigin. Fɔ ɛgzampul, yu nɔ go mɛmba wetin yu bin de it fɔ brɛf, ɔ yu fɔgɛt wantɛm wantɛm wetin yu bin de tɔk bɔt. As tɛm de go, yu kin ivin fɔgɛt yu yon pikin ɔ padi dɛn nem ɔ fes. |
| Disoriɛnteshɔn | Dɛn nɔ kin no usay dɛn de ɛn ustɛm i bi. Dɛn kin kɔnfyus ɔltɛm. Dɛn kin wɔri fɔ drɛs fɔ dɛnsɛf, fɔ du tin dɛn di rayt tɛm, ɔ fɔ fɛn ples fɔ go. |
| We di san de go dɔŋ | Yu dɔn notis se dɛn bihayvya kin wɔs smɔl na ivintɛm ɛn na nɛt? Sɔm pipul dɛn nɔ kin rɛst, vɛks, ɛn nɔ kin rɛst. Pan ɔl we dɛn dɔn de wok tranga wan ɔl di de, dɛn nɔ no se na tɛm fɔ slip. dis na biכs dεn bren in ‘bכdi klok', כ 'circadian rhythm', de aut כf whack. |
| Nɔ ebul slip | Di ‘sandowning’ stet insɛf de ridyus slip na nɛt. Dɔn bak, slip kin apin bikɔs ɔf prɔblɛm wit in maynd. Imajin, if sɔmbɔdi gɛt hallucination se ‘tifman dɛn de na di os’, aw dɛn go slip fayn? |
| I nɔ izi fɔ sɔlv prɔblɛm dɛn | I kin at fɔ du ɛvride wok lɛk fɔ kɔnt mɔni ɛn fɔ muv tin dɛn. Dis sik kin mek yu wɔs if yu gɛt hallucinations. |
| Poor jɔjmɛnt | Nɔ ebul fɔ pik bitwin wetin rayt ɛn wetin rɔŋ. Fɔ ɛgzampul, fɔ bay bɔku tin dɛn we yu nɔ nid wan tɛm, ɔ fɔ wɛr klos we nɔ fayn fɔ di wɛda. |
Mɛmba se if di pɔsin we yu lɛk fɔgɛt yu ɔ i nɔ no yu, nɔ tek am as yu yon. Nɔto dɛn fɔlt, na di kayn we aw di sik tan.
So wetin wi fɔ du?
As pɔsin we de kia fɔ yu, sɔm simpul tin dɛn de we yu kin du fɔ mek dis tin izi fɔ yu, di pɔsin we yu lɛk, ɛn ɔda pipul dɛn we de kia fɔ yu.
1. Fɛn di tin we mek i apin
Dis rili impɔtant. Tray fɔ no if ɛni patikyula rizin de we mek dɛn vɛks ɔ du strenj tin. Lɛk ditektiv.
- Sɔntɛm na nyu mɛrɛsin.
- Ɔ sɔntɛm chenj kin kam pan di it we dɛn de it.
- Sɔntɛm na gɔst we kam na di os, ɔ na chenj na di envayrɔmɛnt.
If yu ebul fɔ no di rizin, i go izi fɔ tɔk to yu dɔktɔ ɛn fɛn sɔlv.
2. Nɔto ɔltin nid sɔlv.
Sɔntɛnde, nɔto ɔl di we aw pɔsin de biev nid fɔ gɛt big sɔlvishɔn. Fɔ ɛgzampul, if dɛn nɔr gɛt bɔrku mɛmori, kin nɔr nid fɔ gɛt bɔrku tritmɛnt. Si if dem de bost am ol taim.
3. Stay wit yu at.
Wae yu pɔrsin wae yu lɛk kin vɛks bɔt wan mɛntɛl hεlth prɔblɛm, e fayn fɔ de kwayɛt as yu ebul. If yu vɛks, dɛn go vɛks mɔ. Da tɛm de, ridayrɛkt di tɔk. Aks, "Wi go drink som ti?" Sɔntɛnde, ivin jok ɔ laf kin ɛp.
4. Stimulate di bren
Tray fɔ kip dɛn soshal ɛn mental aktif as yu ebul.
- Tek am fɔ waka fɔ shɔt tɛm na di gadin.
- Dɛn kin lɛk fɔ lisin to wan ol siŋ.
- Ple wan simpul gem lɛk fɔ rɔl dais ɔ fɔ ple dais.
5. Ajɔst di say we yu de na os
Smɔl chenj dɛn we dɛn kin mek na di say we dɛn de, kin ɛp dɛn bad bad wan. Fɔ ɛgzampul, mek di layt dɛn na yu os brayt smɔl. Yuz smɔl smɔl layt dɛn na nɛt na nɛt. Dis go ɛp dɛn fɔ lɛ dɛn nɔ fred ɛn wɔri bɔt shado dɛn we de na dak.
6. Tek kia of yu sef tu
Dis rili impɔtant. Fɔ kia fɔ pɔsin nɔ kin izi. I kin mek yu taya bad bad wan ɛn i kin mek yu strɛs. So nɔ ɛva fred fɔ aks fɔ ɛp. Aks fɔ ɛp frɔm yu famili, padi dɛn, soshal woka dɛn, ɔ di mɛdikal tim. Na if yu wɛl nɔmɔ yu go ebul fɔ kia fɔ di pɔsin we yu lɛk gud gud wan.
Nɔ fɔgɛt, if yu notis ɛni nyu sayn, go to yu dɔktɔ wantɛm wantɛm. If yu no di sik kwik kwik wan ɛn trit yu, dat kin ɛp fɔ mek yu nɔ gɛt sɔm prɔblɛm dɛn ɔ delay.
Mɛsej we dɛn kin kɛr go na os
- Saykosis wae gɛt fɔ du wit dis maynia sik kin go fa pas de sayn dɛm wae wi kin si.
- Yu fɔ no bɔt prɔblɛm dɛn we ayd lɛk we yu nɔ de mɛmba, kɔnfyushɔn, ɛn we yu de chenj yu bihayvya, mɔ na ivintɛm (we di san de go dɔŋ).
- We di pɔsin we yu lɛk vɛks, i impɔtant fɔ mek yu nɔ gɛt wanwɔd ɛn tray fɔ ɔndastand if rizin de fɔ mek dɛn biev.
- Tɔk to yu dɔktɔ wantɛm wantɛm if yu notis ɛni nyu sayn ɔ chenj na yu bihayvya.
- As pɔsin we de kia fɔ yu, i rili impɔtant fɔ kia fɔ yusɛf. Nɔ shem fɔ aks ɔda pipul dɛn fɔ ɛp yu we nid de.
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