Wan kɔp kɔfi fɔ wek yu na mɔnin... Wan klin ti fɔ rilaks yu na ivintɛm... Dis nɔto abit we bɔku pipul dɛn nɔ go ebul fɔ du na wi kɔntri? Dɛn drink ya kin mek wi bigin di de fayn fayn wan. Bɔt, if yu na pɔsin we gɛt tayp 2 dayabitis, yu dɔn ɛva tink bɔt aw dis kɔp kɔfi we yu lɛk fɔ drink kin rili afɛkt yu wɛlbɔdi? Sɔntɛm dis abit de mek i nɔ izi fɔ kɔntrol di shuga we yu gɛt na yu blɔd. Lɛ wi tɔk mɔ bɔt dis.
Aw kafinɛ kin afɛkt di shuga we yu gɛt na yu blɔd?
Risach we dɛn dɔn du dis biɛn tɛm dɔn sho se pipul dɛn we gɛt dayabitis dɛn bɔdi kin du tin difrɛn smɔl frɔm di wan dɛn we gɛt wɛlbɔdi. We pɔsin we gɛt dayabitis it kafin, in blɔd shuga ɛn insulin kin go ɔp.
Tink bɔt dis: Insay wan stɔdi, dɛn bin gi pipul dɛn we gɛt tayp 2 dayabitis wan 250 miligram kafin pil wit brɛf ɛn lanch. Dat na lɛk di kayn kafin we de insay lɛk tu kɔp kɔfi. Yu no di tin dɛn we kin apin? Dɛn blɔd shuga lɛvɛl bin de lɛk 8% pan di de dɛn we dɛn nɔ gɛt kafin pas di de dɛn we dɛn nɔ gɛt kafin. Dɛn bin gɛt bak di blɔd shuga we bin de go ɔp kwik kwik wan afta ɛvri it.
Fɔ tɔk am simpul wan, if yu gɛt dayabitis, i go mɔs bi se yu blɔd shuga go bɔku pas aw yu bin de tink afta yu dɔn drink kɔfi.
Dis na bikɔs kafin kin afɛkt di we aw wi bɔdi de ansa to insulin. Insulin na wan ɔmon we de na wi bɔdi. I tan lɛk ki we de opin di domɔt dɛn fɔ wi sɛl dɛn. na di ki we de mek di shuga (glucose) we de insay di bכdi go insay di sεl dεm εn kכnvכlt to enεji.
Kafin kin mek yu nɔ gɛt bɛtɛ insulin . Dis min se yu sɛl dɛn nɔ de ansa fayn to insulin lɛk aw dɛn bin de du trade. Dis min se yu bɔdi nɔ de tek shuga na yu blɔd kwik kwik wan afta yu dɔn it. Fɔ kɔmpɛns, yu bɔdi kin bigin fɔ mek mɔ insulin.
If yu gɛt tayp 2 dayabitis, yu bɔdi dɔn ɔlrɛdi nɔ de yuz insulin fayn fayn wan. So di shuga na yu blɔd kin go ɔp pas aw i kin go ɔp afta yu dɔn it. Kafin de mek i nɔ izi fɔ mek dɛn ay shuga ya na di blɔd kam bak to wɛlbɔdi lɛvɛl. If dis kɔntinyu, di shuga na yu blɔd kin kɔntinyu fɔ de ɔp, ɛn dis kin mek yu gɛt prɔblɛm dɛn we kin mek yu gɛt dayabitis fɔ lɔng tɛm, lɛk fɔ pwɛl yu nerv ɔ at sik.
Wetin kin mek kafinɛ gɛt dis ɛfɛkt?
Sayɛnsman dɛn stil de fɛn ɔndastand gud gud wan wetin mek dis bi, bɔt sɔm men rizin dɛn de we dɛn dɔn no te naw:
- Inkris na di Stress Ɔmon dɛn:Kafin de mek di lεvεl dεm fכ di strεs כmon dεm lεk epinephrine (dεn kכl am bak adrenaline) na wi bכdi. Dɛn ɔmon dɛn ya kin mek di sɛl dɛn nɔ tek di shuga. Dɛn kin mek bak di bɔdi nɔ gɛt insulin.
- Blok Adenosine: Wi bכdi gεt wan kεmikכl we dεn kכl `(Adenosine). dis de ple big pat fכ kכntro כl di insulin we di bכdi de prodyuz εn aw di sεl dεm de rεspכnd to am. kafin de intafεr di akshכn fכ `(Adenosine).`
- Slip disturbance: Wi ɔl no dis. Tumɔs kafinɛ kin mek i nɔ izi fɔ slip na nɛt. We yu nɔ de slip fayn na ɔda rizin we mek yu nɔ gɛt bɛtɛ insulin.
Aw bɔku kafinɛ na "tu bɔku"?
Dɛn se lɛk 200 miligram kafin na inf fɔ afɛkt di shuga we yu gɛt na yu blɔd. Dis amount kin difrɛn difrɛn wan bay di drink we yu de drink.
| Drink | Di Kafin Amount (Aprɔx.) . |
|---|---|
| Kɔfi we dɛn dɔn mek fayn fayn wan (1 kɔp) . | 95 - 200 mg |
| Blak Ti (1 kɔp) . | 40 - 70 mg |
| Kola drink (1 kan) . | 30 - 40 mg |
| Dak Chɔklɛt (30 gram) . | ~20 mg |
Bɔt mɛmba se dis nɔ de afɛkt ɔlman di sem we. Dis rεspכns kin difrεn dipכnt pan yu ej, wet, εn aw mכch kafin yu kin it. Sɔm masta sabi bukman dɛn se pɔsin we de drink kɔfi ɛvride go dɔn yus to di kayn kafin we i gɛt. Bɔt ɔda risach dɔn sho se ilɛksɛf yu de drink kɔfi ɛvride, yu blɔd shuga kin stil go ɔp ɛnitɛm we yu drink am.
So aw a go no if dis de afɛkt mi?
Di bɛst ɛn sef we fɔ du dis na fɔ tɔk to yu dɔktɔ . Frɔm di advays we i gi yu, yu kin du smɔl tɛst.
1. Drink yu mɔnin kɔfi/ti lɛk aw yu kin drink, ɛn chɛk ɛn rikodɔ yu blɔd shuga lɛvɛl wan wan tɛm fɔ sɔm awa.
2. Fɔ di nɛks sɔm dez, stɔp fɔ drink kɔfi/ti na mɔnin ɔl ɛn kɔntinyu fɔ chɛk ɛn rikodɔ yu blɔd shuga lɛvɛl.
We yu kɔmpia dɛn tu tin ya, yu go ɔndastand fɔ yusɛf if kafin de afɛkt yu bɔdi ɔ nɔ de afɛkt yu. Bɔt mek shɔ se yu go to yu dɔktɔ bifo yu du dis.
So wetin wi go se bɔt di ɔda tin dɛn we kɔfi gɛt?
Na wan ɔda say de fɔ dis stori. Sɔm stɔdi dɛn dɔn sho se we pɔsin drink kɔfi, dat kin mek i nɔ gɛt tayp 2 dayabitis tumara bambay. Dɛn se dis na bikɔs kɔfi gɛt bɔku tin dɛn we de mek pɔsin nɔ gɛt bɔdi . Antiɔksidant na kɔmpawnd dɛm we de ridyus inflamɛns, we de pwɛl di sɛl dɛm na wi bɔdi ɛn mek wi gɛt sik.
Bɔt if yu dɔn ɔlrɛdi gɛt dayabitis , yu nid fɔ tink bɔt di tin dɛn we kafin kin du to yu blɔd shuga pas fɔ tink bɔt dis bɛnifit. Di kafin we de insay wan kɔp kɔfi kin ambɔg yu blɔd shuga kɔntrol.
So if yu si se yu blɔd shuga de go ɔp ɔltɛm afta yu dɔn drink kɔfi na mɔnin, i go fayn fɔ chenj to kɔfi we nɔ gɛt kɔfi . Dikaf kɔfi nɔ gɛt bɛtɛ kafin, so i nɔ gɛt bɛtɛ impak pan yu blɔd shuga lɛvɛl.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt Tayp 2 Dayabitis, drink we gɛt kafinɛ lɛk kɔfi ɛn ti kin mek yu blɔd shuga go ɔp.
- Dis na bikɔs kafin de ambɔg di akshɔn we di ɔmon insulin de du.
- Nɔto ɔlman kin riak to kafin di sem we. I kin difrɛn difrɛn wan bay yu bɔdi.
- Di bɛst we fɔ no if kafin de afɛkt yu na fɔ tɛst yu blɔd shuga lɛvɛl di de we yu dɔn drink kafin ɛn di de we yu nɔ drink, lɛk aw yu dɔktɔ advays yu.
- If kafin de afɛkt yu shuga lɛvɛl, fɔ chenj to drink dɛn we nɔ gɛt kafin kin bi gud sɔlvishɔn.
- Tɔk to yu dɔktɔ ɔltɛm bɔt aw yu de it, mɔ aw yu de drink kɔfi ɛn ti.
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