Dayabitis Kɔmplikɛshɔn: Wetin yu kin du?

Yu gɛt dayabitis? Dɔn dis atikul go rili impɔtant to yu. Sɔntɛnde, i nɔ kin izi fɔ kɔntrol dayabitis. Bɔt if wi nɔ du am fayn, dat min se if wi blɔd shuga kɔntinyu fɔ bɔku, bɔku pan di ɔgan dɛn na wi bɔdi kin pwɛl. Bɔt nɔ wɔri. Nɔto ɔlman wae gɛt shuga go gɛt dɛn kayn prɔblɛm ya. Bɔku tin dɛn de we wi kin du fɔ mek dɛn nɔ gɛt dɛn. Apat frɔm di tritmɛnt we yu dɔktɔ de gi yu, fɔ fala gud wɛlbɔdi abit kin ɛp yu fɔ avɔyd dɛn tin ya.

Wetin na di tin dɛn we dayabitis kin du to di bɔdi?

If wi blɔd shuga bɔku fɔ lɔng tɛm, dat kin pwɛl difrɛn pat dɛn na wi bɔdi. Fɔ tɔk am simpul wan, dis kayn shuga nɔ fayn fɔ di dilik blɔd vesel ɛn nerv dɛn na wi bɔdi. Lɛ wi si wetin na di men tin dɛn we di sik afɛkt.

Tin dɛm wae yu kin du fɔ ridyus dis risk

Bɔt nɔ fred fɔ yɛri dɛn tin ya. Dɛn kin ebul fɔ stɔp ɔl dɛn tin ya. If yu ad sɔm gud abit dɛn to yu layf, yu kin de fa frɔm dɛn wɛlbɔdi prɔblɛm dɛn ya we nɔ impɔtant we dayabitis kin kam wit.

Wetin fɔ bi yu gol?

Tɔk to yu dɔktɔ fɔ no ustɛm di lɛvul dɛn we yu want fɔ du fɔ yu. In jεnarכl, hεlty lεvεl dεm na:

• bifo yu it, di bכdi shuga lεvεl de bitwin 70 - 130 mg/dL .
• di blכd shuga lεvεl dεm we de dכn 180 mg/dL 2 awa afta dεn it.
• Mentɛn yu A1C tɛst valyu, we de sho yu avɛrej blɔd shuga lɛvɛl fɔ di pas tri mɔnt, dɔŋ 7% .

Ɔda tin dɛn we yu fɔ pe atɛnshɔn to

1. Kip yu yay pan yu blɔd prɛshɔn ɛn kɔlɔstrel:

If dɛn lɛvɛl ya go ɔp, yu risk fɔ gɛt ɔda sik dɛn lɛk at sik go bɔku. Tray fɔ mek yu blɔd prɛshɔn (BP) nɔ rich 140/90 ɛn yu ɔl kɔlɔstrel lɛvɛl nɔ rich 200. If nid de, yu dɔktɔ go gi yu mɛrɛsin fɔ kɔntrol dɛn tin ya.

2. Kɔntinyu fɔ gɛt mɛdikal chɛk-ap:

Si yu dɔktɔ ɔltɛm. I kin chɛk yu blɔd ɛn yu urine fɔ no ɛni prɔblɛm kwik kwik wan. Bɔrku kɔmplikɛshɔn wae kin kam wit shuga nɔr kin sho klia simptom na di fɔs stej. So nɔ ɛva skip dɛn chɛk-ap dɛn ya.

3. Nɔ smok kpatakpata:

Smok de ambɔg yu blɔd sakulayshɔn ɛn i de mek yu blɔd prɛshɔn go ɔp. If yu nid ɛp fɔ lɛf fɔ wok, tɔk to yu dɔktɔ.

4. Protɛkt yu yay:

Mek dɔktɔ we de mɛn yu yay chɛk yu yay wan tɛm insay di ia. Dis we ya, dɛn kin no ɛni damej ɔ sik kwik kwik wan.

5. Chek yu fut evride:

Dis rili impɔtant. Chek yu fut evri nait bifo yu go slip.

• Ɛnitin de we dɛn kɔt, skrap, wund, ɔ blista?
• Yu tink se di nel de rɛd ɔ swɛlin?
• Wash yu fut fayn fayn wan ɛn dray am fayn fayn wan, mɔ bitwin di fut finga dɛn.
• Yuz loshan fɔ mek yu skin nɔ dray ɔ yu il nɔ krak.
• Wear sus na ples we wam ɔ na di si. Wear soks ɛn sus fɔ kol wɛda.
• Bifo yu put yu fut na di bat, chɛk di tɛmpracha na di wata wit yu an, bikɔs di fut dɛn nɔ kin fil bɔku ɛn i kin mek yu bɔn.
• We yu de kɔt yu nel dɛn, kɔt dɛn stret akɔdin to.

6. Tek kia of yu skin:

Kip yu skin klin ɛn dray. Yuz talk paoda na say dɛn we di skin de rɔb togɛda, lɛk yu armpit. Nɔ was insay wata we rili wam. Nɔ yuz sop we de dray yu skin. Yuz gud mɔstizayza afta yu dɔn was.