Wi ɔl de was wi an ɔltɛm, de kip distans we na lɛk tu mita, ɛn wɛr mask fɔ mek wi nɔ sef frɔm COVID-19 dɛn tɛm ya. Dɛn tin ya dɔn bi pat pan wi layf naw. Bɔt if yu gɛt Dayabitis, yu nid fɔ tink smɔl mɔ, dat na tu tɛm, bɔt dɛn tin ya. Wetin mek wi de tɔk dat? Wetin na di kɔnekshɔn bitwin dayabitis ɛn COVID-19? Lɛ wi tɔk bɔt am ditayli, rili simpul wan.
Wetin na di kɔnekshɔn bitwin dayabitis ɛn COVID-19?
Fɔs, lɛ wi tɔk klia wan. Dis nɔ min se we yu gɛt dayabitis, dat kin mek yu gɛt COVID-19 pas ɔda pipul dɛn. I jɔs min se nɔ difrɛns nɔ de pan yu risk fɔ gɛt di vayrɔs. Bɔt if yu gɛt di vayrɔs, yu go gɛt wan sik we rili bad pas ɔda pipul dɛn.
Wetin mek dat de apin? Bɔku rizin dɛn de fɔ dat.
Tink bɔt wi bɔdi in difens sistɛm, ɔ imyun sistɛm, as ami we de protɛkt wan kɔntri. Na dis ami de protɛkt wi frɔm sik dɛn bay we dɛn de fɛt ɛnimi dɛn lɛk vayrɔs ɛn baktri we de kɔmɔt na do.
Naw, we pɔsin in blɔd glukɔs lɛvɛl de ɔp ɔltɛm, ɔ fɔ tɔk mɔ, we dɛn nɔ de kɔntrol dayabitis, wetin kin apin na dat di trɛnk ɛn fɛt-fɛt we di sojaman dɛn we de na di ami gɛt kin go dɔŋ. Dɛn kin wik. Dɔn, we pawaful vayrɔs lɛk COVID-19 kam insay di bɔdi, i kin at fɔ mek wi imyun sistɛm fɛt am fayn fayn wan. Na dat mek di sik kin kam tranga ɛn di chans fɔ gɛt prɔblɛm lɛk nyumonia kin bɔku.
Fɔ tɔk am simpul wan, we yu nɔ kɔntrol di ay shuga na yu blɔd, dat kin ambɔg di we aw yu bɔdi in difɛns sistɛm nɔ de wok.
Apat frɔm dat, sɔm masta sabi bukman dɛn we sabi bɔt mɛrɛsin biliv se vayrɔs kin go bifo na say we gɛt bɔku shuga na in blɔd. Dayabitis kin mek bak di tɛm we i kin tek fɔ wɛl frɔm wan sik.
Bɔt nɔ panik. Di gud nyus na dat , if yu kɔntrol yu dayabitis fayn fayn wan, we min se yu dɔktɔ kip yu blɔd shuga na di lɛvɛl we yu dɔn tɛl yu, yu kin ridyus yu risk fɔ gɛt dɛn siriɔs prɔblɛm ya bad bad wan.
So wetin wi fɔ du?
Ok. Naw we wi no wetin na de risk, lɛ wi luk wetin wi kin du fɔ ridyus dis risk ɛn fɔ de sef. Lɛ wi sheb dis to tu pat.
Fɔs, lɛ wi protɛkt wisɛf frɔm di vayrɔs
Dis na tin dɛn we wi ɔl no ɛn wi fɔ fala. Bɔt as pɔsin we gɛt dayabitis, i rili impɔtant fɔ mek yu fala dɛn kɔrɛkt wan.
- Wash yu an ɔltɛm: Was yu an fayn fayn wan wit sop ɛn wata fɔ at le 20 sɛkɔn, mɔ afta yu dɔn kam bak na os frɔm do.
- Kip yu distans:Tray fɔ kip distans we at le 1.5 - 2 mita frɔm ɔda pipul dɛn. Avɔyd ples dɛn we pipul dɛn kin bɔku as yu ebul.
- Wear yu mask fayn fayn wan: Wear fes mask ɛnitɛm we yu go na do. Nɔ de nia pipul dɛn we nɔ wɛr mask.
- Nɔ tɔch yu fes: Nɔ tɔch yu yay, yu nos, ɛn yu mɔt ɔltɛm.
Lɛ wi kɔntrol dayabitis fayn fayn wan.
Dis na di pat we rili impɔtant to yu. Fɔ rɛdi yu bɔdi fɔ fɛt di vayrɔs, yu nid fɔ kɔntrol yu dayabitis.
- Chek ɛn rayt yu blɔd shuga lɛvɛl: Chek yu blɔd shuga lɛvɛl ɛvride, lɛk aw yu dɔktɔ tɛl yu. Kip di tin dɛn we yu de rid. Dis go ɛp yu ɛn yu dɔktɔ fɔ ɔndastand yu sik mɔ ɛn mɔ.
- Tek yu mɛrɛsin jɔs lɛk aw dɛn tɛl yu fɔ tek am: Tek di pils ɔ insulin injɛkshɔn we yu dɔktɔ tɛl yu fɔ tek di rayt tɛm ɛn di rayt doz. Nɔ skip wan doz.
- Kip di tin dɛn we yu nid na os: I fayn fɔ kip yu mɛrɛsin dɛn, insulin, tɛst strip, ɛn glukomita batri fɔ at le tu wiks na os so dat yu nɔ go wɔri if yu nɔ ebul fɔ go na do wantɛm wantɛm.
- Stay klin: Wash di say we yu de prik yu finga fɔ chɛk yu blɔd shuga ɛn injekt insulin fayn fayn wan wit sop ɛn wata, ɔ klin am wit rɔb alkol.
- Kɔnekt wit yu dɔktɔ: Dis na di tin we impɔtant pas ɔl. Yu fɔ de tɔk to yu dɔktɔ ɔltɛm. Nɔ mis di klinik apɔntinmɛnt dɛn. Kɔl ɔ teks fɔ advays. If yu nɔr fil fayn ɔr gɛt ɛni kwɛstyɔn bɔt yu dayabitis, nɔr frayd fɔ tɔk to yu dɔktɔ.
- Tink bɔt yu maynd wɛl bɔdi: If yu liv wit wan sik wae nɔr de dɔn lɛk dayabitis, yu kin gɛt strɛs, wɔri, ɛn sɔmtɛm yu kin gɛt pwɛl hat. So tink bak bɔt yu maynd wɛlbɔdi. Du tin dɛn we de mek yu gladi, tɔk to yu fambul ɛn padi dɛn we yu kin abop pan.
Wetin yu go du if yu sik wantɛm wantɛm?
Ilɛk aw wi tek tɛm, sɔntɛnde, sik kin apin. If yu bigin fɔ gɛt wan ɔ mɔ tin dɛn we de sho se yu gɛt COVID-19, lɛk fiva, kɔf, i nɔ izi fɔ blo, yu bɔdi de at bad bad wan, yu trot at, yu ed de at, ɔ yu nɔ de smɛl ɔ yu nɔ de te, nɔ panik ɛn kɔl yu dɔktɔ wantɛm wantɛm fɔ advays.
Tek spɛshal kia fɔ dɛn pɔynt ya fɔ kɔntrol dayabitis we yu sik.
| Wetin fɔ du we yu sik | Tin dɛn we yu fɔ pe spɛshal atɛnshɔn to |
|---|---|
| Fɔ chɛk di blɔd shuga ɔltɛm | We yu gɛt sik (especially infection), yu blɔd shuga kin go ɔp. I fayn fɔ chɛk yu blɔd shuga at le ɛvri 4 awa. If yu blɔd shuga lɛvɛl ɔltɛm pas 250 mg/dL , kɔl yu dɔktɔ wantɛm wantɛm. |
| Pe atɛnshɔn to blɔd prɛshɔn | COVID-19 infɛkshɔn kin mek yu blɔd prɛshɔn ay. Tek yu mɛrɛsin dɛn jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek. Aks yu dɔktɔ if yu fɔ wach yu blɔd prɛshɔn na os ɔ if yu nid fɔ chenj yu mɛrɛsin. |
| If yu shuga lɛvɛl go dɔŋ (Hypoglycemia) . | Sɔntɛnde, yu blɔd shuga lɛvɛl kin go dɔŋ pas 70 mg/dL . If dis apin, it kwik kwik wan lɛk 15 gram simpul kabɔhaydrɛt, lɛk af glas frut jus, glukɔs bar, ɔ drink we gɛt shuga. Chek yu blɔd shuga bak insay 15 minit fɔ mek shɔ se i de go ɔp. |
| Wata ɛn wata we yu de drink | We pɔsin gɛt fiva ɛn sik, di bɔdi kin gɛt wata we nɔ gɛt wata. Dis kin afɛkt di blɔd shuga lɛvɛl. So drink bɔku wata lɛk wata, pɔrit, ɛn sup. |
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we fɔ gɛt dayabitis nɔto patikyula tin we kin mek pɔsin gɛt COVID-19, i kin mek pɔsin gɛt siriɔs sik if i gɛt di sik.
- Fɔ kip yu blɔd glukɔs lɛvɛl ɔnda kɔntrol na yu bɛst protɛkshɔn ɛn strɔng shild.
- Fɔ fala di bɛsis wɛlbɔdi instrɔkshɔn dɛn (wash an, soshal distans, wɛr mask) we dɛn gi fɔ protɛkt frɔm COVID-19.
- If yu si ɛni sayn fɔ sik, COVID-19 simptom, ɔ ɛnitin we de mɔna yu bɔt dayabitis, duya tɛl yu dɔktɔ witout delay.
- I rili impɔtant fɔ gɛt inof mɛrɛsin, insulin, ɛn tɛst ikwipmɛnt we yu nid na os.
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