If yu gɛt dayabitis, di mɔ yu no bɔt am, na di mɔ i go fayn. Yu go dɔn no se yu nid fɔ kip yu yay pan yu blɔd shuga lɛvɛl ɛn A1c. Bɔt fɔ kip ɔda tin dɛn we gɛt fɔ du wit yu wɛlbɔdi biznɛs, lɛk aw yu de it, ɛksesaiz, yu wet, ɛn aw yu at de bit, dat kin ɛp yu fɔ ridyus di prɔblɛm dɛn lɛk at sik we kin kam wit dayabitis. Dis impɔtant mɔ bikɔs dayabitis kin mek yu gɛt at sik mɔ ɛn mɔ.
Wetin na di bɛst we fɔ kip not dɛn?
Dis tɛm ya, wan ap ɔ gadget de fɔ jɔs lɛk ɔltin. Bɔt masta sabi bukman dɛn se wan simpul notbuk ɛn pen nɔ go du fɔ am. So if yu de yuz fitnɛs traka, fon ap, ɔ ɔda teknɔlɔji tul dɛn, na yu yon ɔl. Bɔt ilɛk us we yu pik, tink bɔt fɔ notis dɛn tin ya.
Di impɔtant tin fɔ du ɛksɛsayz ɛn fɔ rayt not
If yu gɛt dayabitis, i rili impɔtant fɔ du ɛksɛsayz. I de mek yu at gɛt wɛlbɔdi ɛn ɛp yu bɔdi fɔ yuz glukɔs fayn fayn wan. Dis kin ridyus yu risk fɔ gɛt sɔm pan de kɔmplikɛshɔn dɛm wae gɛt fɔ du wit dayabitis. I fayn if yu kin du ɛksɛsayz fɔ at le 30 minit insay di de, bɔku pan di de dɛn insay di wik.
Difrɛn wach ɛn fon ap dɛn de we de sho aw yu de wok insay di de. Apat frɔm we dɛn de trak yu ɛksɛsayz, bɔku pan dɛn kin kɔnt yu stɛp dɛn ɔ di tɔtal muvmɛnt dɛn bak ɔlsay na di de.
No definitiv ansa nɔ de fɔ no if dɛn kayn teknɔlɔji tul ya kin rili mek yu ɛksɛsayz mɔ ɔ nɔto so. Bɔt masta sabi bukman dɛn se ɔda rizin dɛn de fɔ mek yu no aw yu de du ɛksɛsayz.
Tink bɔt aw yu de fil we yu de du ɛksɛsayz ɛn afta yu dɔn du ɛksɛsayz, ɛn aw yu go ebul fɔ trak yu blɔd shuga (fɔ ɛgzampul, di sayn dɛn we de sho se yu blɔd shuga nɔ bɔku, lɛk we yu de shek ɔ yu nɔ de si fayn fayn wan). Pipul dɛn we gɛt dayabitis kin du difrɛn we we dɛn de du ɛksɛsayz. Difrɛn kayn ɛksesaiz dɛn kin difrɛn bak. If yu rayt di we aw yu de du ɛksɛsayz, dat go ɛp yu fɔ wok wit yu dɔktɔ fɔ ajɔst yu mɛrɛsin ɛn it fayn fayn wan, ɛn i go ɛp yu fɔ kɔntrol di shuga we yu gɛt na yu blɔd .
Yu tink se wi fɔ tek tɛm bak bɔt wetin wi de it ɛn drink?
If yu tek insulin, yu dɔktɔ go dɔn tɔk to yu bɔt aw fɔ kɔnt di kayn kabɔhaydrɛt we yu de it. Dis impɔtant fɔ mek shɔ se yu gɛt di rayt insulin. I kin ɛp yu bak fɔ ɔndastand aw di it dɛn we yu kin pik kin afɛkt di shuga we yu gɛt na yu blɔd.
Fɔ protɛkt yusɛf frɔm at sik, i fayn fɔ kip trak fɔ yu sodium (sɔl), kɔlɔstrel, ɛn sɛtyuret ɛn trans fat we yu de it.
Di kayn kabɔhaydrɛt we yu nid fɔ wan de kin difrɛn frɔm wan pɔsin to ɔda pɔsin, so tɔk to yu dɔktɔ bɔt di tin dɛn we yu dɔn plan fɔ du. Jɛnɛral wan, big pipul dɛn nɔ fɔ it pas 1,500 miligram sɔdiɔm fɔ wan de. If yu nɔ gɛt bɛtɛ sɛtyuret ɛn trans fat, dat kin ɛp fɔ mek bad kɔlɔstrel nɔ bɔku na di bɔdi. Fɔ du dis, yu fɔ rid di lɛbl dɛn we de pan di it dɛn we yu de it ɛn yuz wan tin we de gayd yu it (lɛk dis wan we yu kin gɛt frɔm yu dɔktɔ).
If yu kin, tray fɔ kip "fud dayari" usay yu kin rayt ɔl wetin yu de it ɛvride. Wan stɔdi we dɛn jɔs du, sho se pipul dɛn we kin kip it dayari ɛvride kin lɔs mɔ wet pas di wan dɛn we nɔ kin kip am. Dat impɔtant, bikɔs fɔ mek yu gɛt wɛl bɔdi nɔr jɔs fayn fɔ yu at, bɔt i fayn bak fɔ kɔntrol dayabitis.
Pe atɛnshɔn bak to yu wet ɛn yu wes saiz.
If yu gɛt bɔku bɔku bɔdi ɔr yu fat, dat kin mek yu gɛt sik wae de kam pan yu shuga pasmak ɛn i kin mek yu gɛt at sik mɔr. Yu go mɔs de wej yusɛf ɛvri tɛm we yu go to yu dɔktɔ. Bɔt i kin ɛp bak fɔ no yu wet insay di de dɛn bitwin di tɛm we yu go fɛn yu. If yu gɛt pas 2 paund insay wan wik, na tɛm fɔ ri-evalyu wetin yu de it ɛn ɔmɔs yu de du ɛksɛsayz.
Tu les fɔ es wet? Dɔn fɔ mɛzhɔ yu wes rawnd na ɔda fayn we fɔ no if yu bɔdi fat de mek yu gɛt prɔblɛm wit yu wɛlbɔdi.
- Jɛnɛral wan, uman we gɛt wɛlbɔdi in wes fɔ smɔl pas 35 inch .
- Fɔ man, i fɔ smɔl pas 40 inch .
Tɔk to yu dɔktɔ bɔt aw fɔ lɛf fɔ it bɔku bɔku it dɛn sef wan.
Fɔ chɛk ɛn rikodɔ di blɔd shuga lɛvɛl
If yu na pɔsin we de yuz insulin, yu fɔ de chɛk yu blɔd shuga ɔltɛm. If yu dɔktɔ nɔ advays yu ɔda tin, na dɛn nɔmal lɛvɛl ya we yu fɔ kip.
| Taim fɔ chɛk | Di shuga lɛvɛl we gɛt wɛlbɔdi (mg/dL) . |
|---|---|
| Bifo yu it | Bitwin 80 mg/dL ɛn 130 mg/dL |
| 2 awa afta yu dɔn it | I nɔ rich 180 mg/dL |
Fɔ si aw ɛksesaiz kin afɛkt yu shuga lɛvɛl ɛn fɔ mek yu nɔ gɛt denja fɔ chenj di shuga, i fayn fɔ chɛk yu shuga lɛvɛl bifo ɛn afta yu dɔn du ɛksɛsayz.
Wetin mek dis rili impɔtant?
If yu blɔd shuga bɔku as tɛm de go, i kin mek yu inflamɛns, yu gɛt bɔku bɔku wet, ɛn yu go gɛt bɔku bɔku kɔlɔstrel ɛn triglisrayd. Ɔl dɛn tin ya kin pwɛl yu at. I smat fɔ kip trak fɔ yu rizɔlt afta yu dɔn tɛst. Sɔm glukɔs monita dɛn go rikodɔ yu lɛvɛl dɛn. Bɔt yu kin yuz notbuk ɔ fon ap bak fɔ rayt di tin dɛn we yu de rid. Briŋ dis infɔmeshɔn to yu dɔktɔ di nɛks tɛm we yu si am. I go ɛp am fɔ no aw yu de kɔntrol yu dayabitis fayn fayn wan.
Aw fɔ mɛzhɔ di at rit we yu de rɛst?
Fɔ trak yu at rit we yu de rɛst (RHR) rili simpul. Yu kin du dis ɛvride ɔ ɛvri wik.
1. Yuz tu pan yu finga dɛm, fɛn yu puls na di insay pat na yu an.
2. Kכnt di nכmba כf tεm dεm we di puls de bit insay 15 sekכnd.
3. Multiply dat nomba wit 4. Den yu go get di RHR value.
di at rit we yu de rεst fayn fayn wan fɔ de bitwin 60 ɛn 100 bit pan minit . (Bɔt mɛmba se, strɛs, sɔm mɛrɛsin dɛn, ɛn ivin di ɔmon lɛvɛl kin afɛkt dis.) If yu gɛt wɛlbɔdi RHR, dat kin mek yu nɔ gɛt at sik ɛn day bifo tɛm.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt dayabitis, fɔ kip yu yay pan yu blɔd shuga lɛvɛl ɛn sɔm ɔda tin dɛn rili impɔtant fɔ mek yu at gɛt wɛlbɔdi.
- Rikɔd yu ɛksɛsayz, di it we yu de it (espɛshali di kabɔhaydrɛt, sɔl, kɔlɔstrel), yu bɔdi wet, ɛn di at we yu de rɛst na wan simpul buk ɔ ap.
- Dɛn not ya go ɛp yu fɔ ɔndastand aw yu bɔdi de du difrɛn tin dɛn.
- Briŋ dɛn not ya wit yu we yu go si yu dɔktɔ. Dɛn go ɛp yu dɔktɔ fɔ mek yu ebul fɔ kɔntrol yu shuga ɛn at wɛlbɔdi fayn fayn wan.
- If yu de dawt bɔt sɔntin ɔ yu notis se yu wɛl bɔdi dɔn chenj, tɔk to yu dɔktɔ ɔltɛm.
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