Sɔm pan wi kin tink se fɔ gɛt "shuga sik" ɔ dayabitis as wi de ol na nɔmal tin ɛn dɛn nɔ kin ebul fɔ stɔp am. Na tru se di ej na di men tin we kin mek pɔsin gɛt dayabitis. Bɔt dis nɔto sik we ol pipul dɛn nɔmɔ kin gɛt. Di tin we sɔri na dat, dis biɛn tɛm, wi dɔn si dis sik de skata kwik kwik wan pan wi yɔŋ pikin dɛn. So tide, lɛ wi tɔk bɔt di rilayshɔn bitwin Tayp 2 Dayabitis ɛn di ej.
Wetin mek di risk fɔ gɛt dayabitis kin bɔku we pɔsin de ol?
Fɔ tɔk am simpul wan, tayp 2 dayabitis na sik we wi kin gɛt we wi jɔyn wi jin ɛn di we aw wi de liv wi layf. Tin dɛm lɛk fɔ gɛt bɔku bɔku bɔdi, fɔ fat, fɔ gɛt ay blɔd prɛshɔn, ɛn fɔ nɔr de du ɛksɛsayz kin afɛkt am dairekt wan.
Bɔrku tɛm dɛn sayn ya kin apun kwik kwik wan. Sɔntɛm yu dɔn gɛt dayabitis fɔ lɔng lɔng tɛm ɛn yu nɔ no bɔt am. Yu kin ivin mis dɛn bikɔs di sayn dɛn kin apin smɔl smɔl.
Bɔku tɛm, di nɔmba fɔ pipul dɛn we dɛn kin no se gɛt dayabitis kin go ɔp bad bad wan we dɛn ol, bitwin 45 ɛn 65 ia. Dis prɔblɛm kin bɔku mɔ afta dɛn dɔn ol 65. Sɔv we dɛn dɔn du sho se na lɛk wan pan ɛvri 4 pipul dɛn we dɔn pas 65 ia gɛt dayabitis. Apat frɔm dat, bɔku pipul dɛn de bak we dɛn nɔ no se gɛt dis sik. So yu kin imajin aw dis kin apin to pipul dɛn we dɔn ol.
Di impɔtant tin na dat, dayabitis nɔto nɔmal tin we kin mek pɔsin ol. Na sɔntin we wi go ebul fɔ stɔp ɛn kɔntrol.
Kip yu yay fɔ di sayn dɛn we de sho se yu gɛt dis sik!
Bikɔs dɛn sik ya kin kam ɛn go, bɔku pipul dɛn nɔ kin pe atɛnshɔn to dɛn. Dɛn jɔs de tink se, "A jɔs de fil taya smɔl dɛn tɛm ya." Bɔt if yu gɛt wan ɔ mɔ pan dɛn sik ya, i impɔtant fɔ go to yu dɔktɔ fɔ advays.
| Di sayn we de sho se di sik de | Aw yu de fil? |
|---|---|
| Fɔ tɔsti ɔltɛm | Mi mɔt kin fil dray pas aw a bin de dray, ɛn ilɛksɛf a drink ɔmɔs wata, i tan lɛk se i nɔ go du fɔ mi. |
| Fɔ pis bɔku tɛm | Nid fɔ pis bɔku tɛm pas aw i kin pis, mɔ na nɛt. |
| Di vishɔn we nɔ klia | Mi vishɔn de kam smɔl smɔl. Wantɛm wantɛm, a kin fil lɛk se a nid fɔ wɛr glas. |
| Di limb dɛn we de na di an ɛn fut dɛn kin swɛla | di tip dεm na di finga dεm, di fut dεm, εn di fut dεm kin fil sכmtεm εn lεk se dεn de sכk dεm. |
| Fɔ fil taya fɔ natin | Ivin if yu nɔ du ɛni spɛshal tray, di bɔdi kin fil taya ɔltɛm ɛn i nɔ gɛt layf. |
Dis dɔn bi trɛtin naw fɔ yɔŋ pipul dɛn bak!
Pan ɔl we dɛn bin de kɔl am "adult-onset diabetes," di tin dɔn rili difrɛn naw. Di wan dɛm wae gɛt dis sik dɔn bɔku bak kwik kwik wan pan wi yɔŋ pikin dɛm, dat na, di wan dɛm wae ol 10-14 ia.
Risach pipul dɛn biliv se we pikin dɛn fat ɛn we dɛn nɔ de du ɛksɛsayz na di men rizin dɛn we kin mek dɛn du dis. Bifo wi pikin dɛn de rɔn rawnd ɛn ple lɛk aw dɛn bin de du trade, naw wi pikin dɛn kin spɛn mɔ tɛm bifo dɛn fon, tablɛt, ɛn TV. Apat frɔm dis, adikshɔn to fast fud ɛn drink dɛn we gɛt shuga dɔn bi big rizin bak fɔ dis. So, if pikin gɛt bɔku bɔku bɔdi ɔ i gɛt ɔda tin dɛn we kin mek i gɛt dayabitis, naw dɔktɔ dɛn de chɛk am fɔ si if i gɛt dayabitis frɔm we i ol 10 ia.
De risk kin bɔrku if yu gɛt am wae yu yɔŋ?
Yɛs. Dis na wan impɔtant pɔynt we wi ɔl nid fɔ ɔndastand.
Fɔ tɔk am simpul wan, di mɔ yu yɔŋ we yu gɛt dayabitis, na di mɔ i kin pwɛl yu wɛlbɔdi fɔ lɔng tɛm.
We dɛn kɔmpia pipul dɛn we gɛt dayabitis bifo dɛn ol 40 ia wit di wan dɛn we gɛt am leta, dɛn dɔn si dɛn tin ya:
- Di damej pan di beta sɛl dɛn we de mek insulin na wi bɔdi de go bifo kwik kwik wan.
- Di lɔng we yu de liv wit di sik, na di mɔ yu go gɛt prɔblɛm dɛn lɛk at sik, kidni sik, ɛn nyurolɔjik prɔblɛm.
- Di layf we pɔsin kin liv kin shɔt .
Dɔn bak, as yu de ol, yu kin gɛt ɔda sik dɛn apat frɔm dayabitis, lɛk ay blɔd prɛshɔn ɛn ay kɔlɔstrel. Dis kin mek i nɔ izi fɔ kɔntrol yu dayabitis. Dɔn bak, haypoglycemia, we na wan sik we de mek di blɔd shuga go dɔŋ wantɛm wantɛm, na tin we kin apin to pipul dɛn we dɔn ol we gɛt dayabitis. Di sayn dɛm lɛk fɔ gɛt diziz ɛn fɔ kɔnfyus kin kam tranga pasmak as yu de ol.
So, wetin wi fɔ du?
Di gud nyus na dat dis na sɔntin we wi go ebul fɔ kɔntrol. Sɔm risk factor dɛm wae wi nɔr kin chenj. Fɔ ɛgzampul:
- If ɛnibɔdi na yu famili gɛt dayabitis.
- If yu mama bin gɛt gestational dayabitis we i bin gɛt bɛlɛ.
- Yu jenɛtik bakgrɔn.
Bɔt, bɔku tin dɛn de we wi kin chenj!
Dɛn kin avɔyd dayabitis, kɔntrol am, ɛn sɔm tɛm dɛn kin ivin chenj am to sɔm mak wit wɛlbɔdi abit dɛn.
- Lɔs ɛkstra wet: I rili impɔtant fɔ lɛf yu bɛlɛ fat, mɔ if yu gɛt am rawnd yu bɛlɛ.
- Ɛksesaiz: Du sɔntin we simpul lɛk fɔ waka fɔ at le 30 minit insay di de. Mek dis bi yu abit fɔ at le 5 dez insay di wik.
- It fayn it: Ridyus shuga, sɔl, it dɛn we dɛn dɔn prosɛs, it dɛn we dɛn pak, ɛn satyut fat. Bifo dat, it mɔ dak grɛn lif vɛjitebul dɛn, fresh vɛjitebul ɛn frut dɛn, ɔl gren dɛn, ɛn tin dɛn we nɔ gɛt bɔdi lɛk fish ɛn chukchuk .
- If yu de smok, stɔp tide: Fɔ smok kin mek yu gɛt dayabitis ɛn di bad tin dɛn we i kin du.
If yu put dɛn abit ya insay yu layf, yu go ebul fɔ liv fayn layf, ilɛksɛf yu ol. If yu gɛt ɛni dawt, di bɛst tin fɔ du na fɔ tɔk to yu famili dɔktɔ, dat na yu dɔktɔ .
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we Tayp 2 Dayabitis kin bɔku mɔ we wi de ol, i nɔto nɔmal tin fɔ ol. Dɛn kin ebul fɔ mek i nɔ apin.
- Yu fɔ no bɔt di sayn dɛm lɛk fɔ tɔsti ɔltɛm, fɔ pis ɔltɛm, fɔ si fayn fayn wan, ɛn fɔ mek yu an ɛn fut nɔ de fil fayn. Nɔ ignore dɛn.
- If yu gɛt dayabitis we yu yɔŋ, dat kin ambɔg yu mɔr fɔ lɔng tɛm, so i impɔtant fɔ tek kia ɔf yu layf frɔm we yu yɔŋ.
- Yu kin ebul fɔ avɔyd dayabitis if yu it fayn it, yu de du ɛksɛsayz ɔltɛm , yu de kɔntrol yu wet, ɛn nɔ smok.
- If yu de pan denja fɔ gɛt dayabitis ɔ yu gɛt sɔm sayn dɛn, go to yu dɔktɔ wantɛm wantɛm fɔ advays.
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