Fɔ liv wit Dayabitis Mɛlitɔs tan lɛk wok we gɛt list fɔ du, nɔto so? Yu wek na mɔnin de chɛk yu blɔd shuga, tek yu mɛrɛsin di rayt tɛm, tink bɔt wetin yu de it ɛn drink, du ɛksɛsayz... Na nɔmal tin fɔ fil lɛk "Inɔf!" we yu de du ɔl dis. If yu fil di sem we, nɔto yu wangren de. Wi kin kɔl dis kɔndishɔn ``Dayabetes Burnout'' ɔr mental exhaustion wae kin kam wit dayabitis. So lɛ wi si aw wi go ebul fɔ win dis prɔblɛm.
1. Ɔndastand se nɔbɔdi nɔ pafɛkt 100%.
Di tin we impɔtant pas ɔl we wi fɔ mɛmba fɔs na dis. Dayabitis nɔto sik we wi kin blo. Na tru dat. Bɔt nɔbɔdi nɔ de na dis wɔl we go ebul fɔ kɔntrol in blɔd shuga lɛvɛl 100% ɛvride, ɔltɛm, kɔntrol wetin dɛn de it, ɛn ɛksesaiz ɔltɛm.
Imajin, yu go na yu padi in pati ɛn it wan smɔl kek de. Ɔ wan de yu bin tu bizi fɔ ɛksesaiz. Di nɛks de we yu chɛk yu blɔd shuga, i bin ay smɔl. We dat apin, nɔ fil lɛk se di wɔl de dɔn, blem yusɛf, ɛn fil bad.
"Tek am izi. Wi ol de du di bes we wi fit du. Lan to fogiv yu sef fo mis wan o tu de."
Dis na lɛk kriket mats. Yu nɔ go ebul fɔ hit siks ɛvri bɔl. Sɔm bɔl dɛn na dɔt, sɔm na wan rɔn, sɔm na 4 ɛn siks. Di impɔtant tin na fɔ kɔntinyu fɔ ple. So nɔ wɔri fɔ mis wan target wan de, stat bak di nɛks de.
2. Fɛn ɔda tin we de mek yu strɛs.
Na nɔmal tin fɔ fil frayd, vɛks, sɔri, ɛn wɔri we yu de liv wit dayabitis. Dɔktɔ dɛn kɔl dis "diabetes distress." Bɔku men rizin dɛn de we mek dis strɛs kin apin. Lɛ wi si if yusɛf de fil ɛni wan pan dɛn tin ya.
| Sos we de mek pɔsin strɛs | Fɔ tɔk am simpul wan... (Ɛksplen) |
|---|---|
| We pɔsin nɔ ebul fɔ du natin | Sɔntɛnde, pan ɔl we wi kin kɔntrol di shuga we wi gɛt na wi blɔd, i kin stil go ɔp ɛn dɔŋ di we aw dɛn want. Dat filin fɔ "no mata aw a tray, dis nɔ go wok." |
| Sɔshial Prɛshɔn | Di we aw ɔda pipul dɛn de luk wi, de yɛri tin dɛn lɛk, "Oh my god, na shuga daddy." |
| Di "Dayabetes Polis" fɔ di famili | I kin tan lɛk se na lod we yu famili mɛmba dɛn ɔltɛm se, "Nɔ it shuga," "Nɔ it rays," ɛn "Yu dɔn tek yu mɛrɛsin?" bikɔs dɛn lɛk yu. |
| Fɔ fred fɔ mek yu gɛt Hypoglycemia | Di fred ɔltɛm fɔ mek yu gɛt smɔl blɔd shuga wantɛm wantɛm (haypoglycemia) ɛn fil fɔ mek yu ed tɔn, fɔdɔm, ɔ fɔ swet. |
| Fɔ Wɔri bɔt Fɔd | "Wetin yu de it?", "Aw yu de it?", "We yu it dis go mek yu gɛt bɔku shuga?", ɛn wɔri bɔt ɛvri bayt. |
If yu de fil strɛs fɔ tin lɛk dis, di fɔs tin we yu fɔ du na fɔ no am. Dɔn yu kin bigin tink bɔt aw fɔ dil wit dɛn.
3. Sɛt smɔl gol dɛn we yu go ebul fɔ du
Nɔ sɛt big gol wan tɛm, lɛk "A go lɔs 10 kilo insay wan mɔnt." If wi nɔ ajɔst dɛn, wi go gɛt mɔ pwɛl at.
Bifo dat, sɛt smɔl gol dɛn we yu go ebul fɔ du.
- Example: If yu wan los 20 kilos, set gol laik "A go los 1 kilo dis month."
- If yu na pɔsin we de drink shuga ɛvride, bigin fɔ se, "A go drink wata instead fɔ drink we gɛt shuga wan de."
- If yu it ayskrim ɛvri nɛt, mek chenj bay we yu se, "A go it smɔl kɔp instead ɔf big wan."
We yu ajɔst smɔl smɔl win dɛn lɛk dis, yu kin gɛt kɔnfidɛns pan yusɛf. Dat na big trɛnk fɔ dis joyn.
4. Nɔ ɛva shem fɔ aks fɔ ɛp.
Nɔto yu wan de fɛt dis fɛt. Bɔku pipul dɛn de we go ɛp yu.
- Yu dɔktɔ ɛn di tim we de kia fɔ yu wɛlbɔdi biznɛs: Na dɛn na yu trɛnk we pas ɔl.
- Famili ɛn padi dɛn:Pik pɔsin we yu trɔst fɔ tɔk to we yu de fil bad ɛn tɛl yu aw yu de fil. Aks, "A de fil smɔl dɔŋ tide, wi kin tɔk fɔ smɔl?" Aks fɔ ɛp, "Yu kin mɛmba mi ustɛm fɔ tek mi mɛrɛsin?"
- Sɔpɔt Grup dɛm: Fɔ tɔk to ɔda pipul dɛm wae de liv wit dayabitis lɛk yu kin rili fil fayn. We yu de tɔk bɔt yu ɛkspiriɛns, yu kin fil lɛk se nɔto yu nɔmɔ de sɔfa wit dis.
5. Aksept se dis joyn kin tranga wit layf chenj.
Laif nɔ kin flɔ di sem we ɔltɛm. Sɔntɛnde, yu kin gɛt fɔ bia wit big chenj dɛn.
- Start fɔ go na kampus.
- Fɔ gɛt nyu wok.
- Wan nyu kɔmplikeshɔn bikɔs ɔf dayabitis.
- Fɔ bigin fɔ tek nyu mɛrɛsin.
We dɛn chenj ya kin apin, i kin at fɔ kɔntrol di sik we dɛn kɔl dayabitis. Dat na nɔmal tin. So ɔndastand se insay dɛn tɛm ya, yu go nid ɛkstra sɔpɔt. Tɔk to yu dɔktɔ bɔt am bifo tɛm ɛn rɛdi fɔ am.
6. Tɔk opin wan bɔt ɔltin wit yu dɔktɔ.
I impɔtant fɔ kɔntinyu fɔ go to yu dɔktɔ. We yu du dat, mek shɔ se yu nɔ jɔs tɔk bɔt yu bɔdi prɔblɛm dɛn bɔt yu de tɔk bak bɔt aw yu de fil .
Nɔ fred fɔ tɔk tin dɛn lɛk, "Dɔkta, a fil se a dɔn taya wit ɔl dis," "A de fred shuga ɔltɛm," ɔ "A de fil bad bikɔs mi famili gɛt adikshɔn to shuga."
Yu maynd wɛl bɔdi impɔtant fɔ kɔntrol dayabitis jɔs lɛk aw yu de it fayn ɛn du ɛksɛsayz.
Ivin if yu dɔktɔ na pɔsin we sabi aw fɔ mɛn dayabitis, na yu wok fɔ ɛksplen di strɛs we i kin mek i gɛt. Dɔn i kin ɛp yu ɛn if nid de, i kin sɛn yu to pɔsin we de advays yu bɔt yu maynd.
Mɛsej we dɛn kin kɛr go na os
- Dayabitis bɔn-ɔut kin rili kɔmɔn. Nɔ shem ɔ blem yusɛf fɔ dat.
- Nɔbɔdi nɔ go ebul fɔ bi 100% pafɛkt ɛvride. If yu mis gol wan de, nɔ tink bɔt am ɛn bigin bak di nɛks de.
- Fɔ no wetin de mek yu strɛs na di fɔs tin we yu fɔ du fɔ fɛn sɔlv.
- Bifo yu put big gol dɛn, sɛt smɔl gol dɛn we yu go ebul fɔ du, ɛn we yu go ebul fɔ du. Sɛlibret smɔl smɔl win dɛn.
- Nɔ fɛt yu wan. Aks fɔ ɛp frɔm yu dɔktɔ, famili, ɛn padi dɛn we yu kin abop pan.
- Yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant . Tɔk to yu dɔktɔ opin wan bɔt aw yu de fil.
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