If yu de smok, yu go gɛt Tayp 2 Dayabitis. Infakt, yu risk de 30% to 40% pas di wan we nɔ de smok. If yu dɔn gɛt dayabitis, fɔ smok kin mek i nɔ izi fɔ kɔntrol di shuga we yu gɛt na yu blɔd. I kin mek ɔda wɛlbɔdi prɔblɛm dɛn bak we dayabitis kin kam wit, wɔs. Di bɛst tin we yu go du fɔ yu wɛlbɔdi na fɔ lɛf fɔ smok. Bɔt wi no se fɔ du am wangren nɔ kin izi. Na dat mek i impɔtant fɔ gɛt sɔpɔt frɔm yu padi ɛn fambul dɛn. Ɛn, mek shɔ se yu tɔk to yu dɔktɔ bɔt dis. I gɛt tritmɛnt dɛn we go ɛp yu fɔ lɛf fɔ smok.
Aw fɔ smok kin mek pɔsin gɛt dayabitis?
Di men kemikal we de insay sigrɛt na nikotin. Risach dɔn sho se nikotin kin mek yu blɔd shuga go ɔp. Fɔ tɔk am simpul wan, fɔ smok kin ambɔg yu bɔdi bɔku tin dɛn we gɛt fɔ du wit dayabitis. Lɛ wi si aw.
| Apin | Wetin De Apin |
|---|---|
| Insulin Resistans fɔ mek yu nɔ gɛt insulin | Nikotin de mek i nɔ izi fɔ di bɔdi in sɛl dɛn fɔ ansa insulin, we na wan ɔmon we de ɛp di bɔdi fɔ yuz di shuga we de na di blɔd fɔ gɛt ɛnaji. Dis resistans de mek di blɔd shuga lɛvɛl go ɔp. |
| Swɛl | Di kemikal dɛn we de insay sigrɛt de pwɛl yu sɛl dɛn. As yu bɔdi de tray fɔ mek dis damej, inflamɛns kin apin. Dis damej de mek i nɔ izi fɔ yu bɔdi fɔ yuz insulin fayn fayn wan. |
| Fat we de na di bɛlɛ we de bɔku (Bɛlɛ Fat) . | If yu na pɔsin we de smok bad bad wan, i go izi fɔ mek yu gɛda fat na yu bɛlɛ. Ivin if yu tan, dis we aw yu bɛlɛ kin gɛda kin mek yu nɔ gɛt insulin ɛn yu kin gɛt dayabitis. |
| Ɔda wɛlbɔdi prɔblɛm dɛn | Smok de mek di "bad" kכlestכl (LDL) lεvεl go כp εn i de lכs "gud" kכlestכl (HDL). I de mek bak di triglisɛrɛyd, we na wan kayn fat we de na di blɔd, bɔku. Ɔl dɛn tin ya gɛt fɔ du wit dayabitis. |
Di tin dɛn we pɔsin kin du we i smok if yu dɔn ɔlrɛdi gɛt dayabitis
If yu gɛt dayabitis, nikotin kin mek i nɔ izi fɔ kɔntrol di shuga we de na yu blɔd. If yu yuz insulin, yu kin nid mɔ insulin pas pɔsin we nɔ de smok.
Di tin we impɔtant pas ɔl na dat, we dɛn jɔyn fɔ smok wit dayabitis we yu nɔ ebul fɔ kɔntrol, di damej we de pan di wan ol bɔdi kin go kwik kwik wan, bikɔs i kin pwɛl ɔl yu big ɛn smɔl blɔd vesel dɛn.
We yu kɔmpia am to pɔsin we gɛt dayabitis we nɔ de smok, yu we de smok kin gɛt bɔku prɔblɛm dɛn ya:
- At sik
- Prɔblɛm dɛn we gɛt fɔ du wit di yay
- Strok
- Kidni we nɔ de wok fayn
- Nεv dεm we dεn dכn pwεl / Nyuropati
- Erectile dysfunction we nɔ de wok fayn
Di rilayshɔn bitwin smok ɛn slip
Risach dɔn sho se pipul dɛn we de smok nɔ kin gɛt gud, kwaliti slip. Dis we aw pɔsin nɔ de slip dip, we na di we aw di bɔdi de rɛst, dɔn gɛt sɔntin fɔ du bak wit dayabitis. Wan prɔblɛm we de ya na dat, nikotin na tin we de mek pɔsin want fɔ du sɔntin. Dis min se i kin mek yu kɔntinyu fɔ wek. Nɔto dat nɔmɔ, bɔt we yu bɔdi de go tru witdraw na nɛt, i kin ambɔg yu slip bak.
Bɔt yu kin stil gɛt prɔblɛm fɔ slip we yu fɔs lɛf fɔ smok. If na so i bi fɔ yu, tɔk to yu dɔktɔ bɔt am. I kin gi yu advays dɛn bɔt aw fɔ slip fayn.
Di bɛnifit dɛn we pɔsin kin gɛt we i lɛf fɔ smok
Yu blɔd shuga kin go ɔp smɔl we yu fɔs lɛf fɔ smok. Dis kin bi bikɔs yu kin gɛt smɔl wet afta yu dɔn lɛf fɔ it. Bɔt masta sabi bukman dɛn nɔ shɔ if na di wet we pɔsin de gɛt na in mek i gɛt bɔku bɔku bɔdi. Bɔt, nɔ giv ɔp, kɔntinyu fɔ go bifo.Di mɔ yu de fa frɔm sigrɛt fɔ lɔng tɛm, na di mɔ yu go ebul fɔ tek insulin.
Imajin, if yu nɔ gɛt dayabitis yet, yu gɛt smɔl chans fɔ gɛt dayabitis di fɔs tɛm we yu lɛf fɔ smok. Di risk kin pasmak insay di fɔs tu ia afta yu dɔn lɛf fɔ smok. Bɔt if yu nɔr de smok atɔl fɔ lɛk 10-12 ia , yu risk na di sem lɛk pɔrsin wae nɔr ɛva smok. Aw gud dat na?
Yu nid ɛp fɔ lɛf fɔ smok?
If i nɔ izi fɔ yu fɔ lɛf fɔ smok, nɔ sɔfa yu wan. Tɔk to yu dɔktɔ bɔt dis. I kin gi advays bɔt aw fɔ trit yu we go fayn fɔ yu. Fɔ ɛgzampul:
- Kɔnsul: I de ɛp fɔ bil di maynd trɛnk fɔ win di tin dɛn we de mek pɔsin gɛt adikshɔn fɔ smok ɛn fɔ win am.
- Nikotin Riplesmɛnt Tɛrapi: I de gi di bɔdi smɔl smɔl nikotin tru pat ɛn chɛwing gam, we de mek di bɔdi nɔ want fɔ drink sigrɛt.
- Antidipreshɔn: Sɔm mɛrɛsin lɛk Bupropion kin ɛp fɔ mek i izi fɔ lɛf fɔ smok.
- Ɔda mɛrɛsin dɛm: Mɛrɛsin dɛm lɛk ``Chantix'' we de blok di nikotin riseptɔ kin ridyus di gladi at fɔ smok ɛn ɛp yu fɔ lɛf fɔ smok.
Mɛmba se yu dɔktɔ go disayd uswan pan dɛn tritmɛnt ya go fayn fɔ yu, so mek shɔ se yu aks dɛn advays.
Mɛsej we dɛn kin kɛr go na os
- If yu smok, dat kin mek yu gɛt Tayp 2 Dayabitis.
- If yu dɔn gɛt dayabitis, fɔ smok kin mek i nɔ izi fɔ kɔntrol di sik ɛn i kin mek yu gɛt prɔblɛm dɛn mɔ ɛn mɔ.
- Fɔ lɛf fɔ smok na di bɛst invɛstismɛnt we yu go mek fɔ yu wɛlbɔdi. As tɛm de go, yu risk fɔ gɛt dayabitis go ridyus to di sem lɛvɛl lɛk pɔsin we nɔ de smok.
- If i nɔ izi fɔ lɛf fɔ smok, nɔ tray fɔ du am yu wan. Di bɛst pɔsin fɔ ɛp yu na yu dɔktɔ. Tɔk to am bɔt dis tide.
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