Yu na pɔsin we de yuz insulin fɔ gɛt dayabitis? If na so i bi, dis kin dɔn apin to yu sɔntɛnde. Pan ɔl we yu de tek insulin kɔrɛkt wan, yu blɔd shuga de kɔntinyu fɔ go ɔp instead fɔ go dɔŋ. Dis kin rili mek yu at pwɛl ɛn mek yu wɔri. "A de tek mi mɛrɛsin kɔrɛkt wan, wetin mek dis de apin?" yu kin de tink. Bɔt nɔ wɔri, bɔku rizin dɛn kin de fɔ dis, ɛn sɔlv dɛn de. Nɔto insulin nɔmɔ fɔ kɔntrol yu sik.
Fɔs, lɛ wi luk simpul tin dɛn we wi kin du wisɛf.
Sɔntɛnde, bifo wi go pan big tin dɛn, wi kin mek smɔl chenj dɛn na wi layf ɛvride ɛn gɛt big rizulyt. Dis na sɔm pan di bɛst we fɔ mek yu nɔ gɛt bɔku blɔd shuga.
1. Ɛksesaiz tan lɛk ɔda mɛrɛsin.
Yu no se ɛksesaiz ɔltɛm tan lɛk we yu de tek ɔda pil ? Yɛs, na tru. We yu de du ɛksɛsayz, di insulin we yu de tek kin bigin fɔ wok fayn. Dɔn bak, ɛksesaiz kin ɛp yu fɔ pul di ɛkstra shuga ɔ glukɔs we de na yu blɔd ɛn yuz am as ɛnaji.
Dis go ɛp yu bak fɔ lɛf fɔ it bɔku bɔku it dɛn, ɛn fɔ lɛf fɔ it bɔku bɔku it na fayn we fɔ mek yu blɔd shuga go dɔŋ. Start wit jɔs 5 minit insay di de, ɛn smɔl smɔl yu fɔ ɛksesaiz to 30 minit insay di de, lɛk fɔ waka ɔ bayk. Bɔt mɛmba se bifo yu bigin ɛni ɛksesaiz program, i impɔtant fɔ tɔk to yu dɔktɔ ɛn aks us we dɛn we nɔ bad ɛn we fayn fɔ yu.
2. Mek wi tek kia fo it and drink.
Fɔ it fayn fayn it na di impɔtant tin we yu kin du fɔ mek yu blɔd shuga nɔ gɛt wan prɔblɛm. Dis na di impɔtant we fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi, mɔ if yu gɛt bɔku bɔku bɔdi. I impɔtant fɔ tɔk to pɔsin we sabi bɔt it ɔ pɔsin we sabi bɔt dayabitis fɔ lan us it dɛn we bɛtɛ fɔ yu ɛn aw fɔ mek it plan we fit yu layf.
3. Ridyus strɛs.
We yu gɛt bɔku strɛs, yu bɔdi nɔ kin ebul fɔ pul insulin. Dis kin mek di glukɔs bɔku na di blɔd. If yu strɛs fɔ lɔng tɛm, yu blɔd shuga kin kɔntinyu fɔ bɔku.
Fɔ tɔk am simpul wan, di strɛs we yu kin fil kin afɛkt di shuga we yu gɛt na yu blɔd.
Yu kin kɔntrol dis sik bɔku bɔku wan bay we yu de du tin dɛn lɛk ɛksesaiz ɔltɛm, yoga, tink gud wan, lisin to myuzik, ɛn ɛksesaiz fɔ blo.
Yu tink se yu go nid fɔ chenj di insulin doz?
If yu nɔ ebul fɔ kɔntrol di shuga we yu gɛt pan yu blɔd pan ɔl we yu dɔn chenj di we aw yu de liv yu layf, yu dɔktɔ go rivyu yu insulin tritmɛnt nɛks.
Di tin we impɔtant pas ɔl: Yu nɔ fɔ ɛva mek dɛn chenj ya fɔ yusɛf. Na yu dɔktɔ fɔ disayd ɔl dis.
Yu dɔktɔ kin tɛl yu fɔ du tin dɛn lɛk:
- Fɔ inkrisayz di doz fɔ insulin we yu de tek naw.
- Fɔ kɔntrol di shuga we de go ɔp wantɛm wantɛm afta yu it, gi yu insulin we de wok kwik kwik wan bifo yu it.
- Fɔ mek di blɔd shuga kɔntinyu fɔ de ɔlsay na di de, gi yu insulin we de wok fɔ lɔng tɛm we yu fɔ tek wan ɔ tu tɛm insay di de.
- Riferal fɔ yuz insulin pɔmp . Dis kin mek am izi fɔ sɔm pipul dɛn fɔ kɔntrol di shuga we dɛn gɛt na dɛn blɔd.
Ɔda rizin dɛn de we mek dɛn nɔ de kɔntrol di shuga lɛvɛl?
Yɛs, apat frɔm di we aw yu de liv yu layf ɛn di we aw yu de yuz insulin, bɔku ɔda tin dɛn kin de we kin afɛkt di shuga we yu gɛt na yu blɔd. Lɛ wi luk dɛn wan dɛn de bak.
| Rizin | Simpul ɛksplen ɛn sɔlv |
|---|---|
| Insulin Resistans fɔ mek yu nɔ gɛt insulin | Dis min se yu bɔdi nɔ de ansa fayn to insulin. Dis kin bi famili (jɛnɛtik) kɔndishɔn. Tɔk to yu dɔktɔ bɔt dis ɛn tɔk bɔt ɔda tritmɛnt dɛn if nid de. |
| Mɛrɛsin dɛn we dɛn kin tek fɔ ɔda sik dɛn | Sɔm mɛrɛsin wae yu kin tek fɔ ɔda sik (lɛk stɛroyd) kin ambɔg yu bɔdi fɔ nɔr ebul fɔ yuz insulin. Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek. |
| Mistek dɛn we dɛn kin mek we dɛn de injɛkshɔn | Yu kin injekt na di sem ples ɛvride? we yu du dat i kin mek di fεt tisu we de כnda di skin tik εn fכm ska (ska tisu כ lipohypertrophy). Dis kin mek di insulin nɔ de tek di insulin fayn fayn wan. Sɔlv: Chenj di say we yu injɛkshɔn bɔku tɛm (e.g., wan de na di bɛlɛ, ɔda de na di an, ɔ leg). |
| Fɔ fred ɛn wɔri na yu maynd | Sɔm pipul dɛn kin tek smɔl insulin pas wetin dɛn dɔktɔ tɛl dɛn fɔ du bikɔs dɛn de fred fɔ injɛkshɔn ɔ bikɔs dɛn de fred fɔ mek dɛn gɛt ay blɔd blɔd. Dis na denja. If yu gɛt dis frayd, tɔk to yu dɔktɔ bɔt am opin wan. Yu kin ridyus yu frayd wit tin dɛm lɛk insulin pen ɔ pɔmp. |
Ilɛk wetin na di rizin, di tin we impɔtant pas ɔl na fɔ wok wit yu dɔktɔ fɔ fɛn sɔlv. I go chɛk yu sik gud gud wan ɛn gi yu di tritmɛnt we fit yu pas ɔl.
Mɛsej we dɛn kin kɛr go na os
- Nɔ wɔri if yu blɔd shuga nɔ de kɔntrol pan ɔl we yu de tek insulin. Yu kin fɛn rizin fɔ dat.
- Fɔs, pe atɛnshɔn to di we aw yu de liv yu layf. Yu kin du ɛksɛsayz ɔltɛm? Yu de it fayn? Yu de strɛs? Fiks dɛn tin ya fɔs.
- Mek shɔ se yu de rɔta di ples dɛn we yu de injɛkt yu insulin. Nɔ kip de injekt na di sem ples.
- If yu de fred fɔ di injɛkshɔn ɔ yu blɔd shuga go dɔŋ, tɔk to yu dɔktɔ bɔt am opin wan.
- Di tin we impɔtant pas ɔl: Nɔ ɛva, fɔ ɛni rizin, chenj ɔ stɔp yu insulin doz fɔ yusɛf we yu nɔ go to yu dɔktɔ.
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