If yu gɛt Tayp 1 Dayabitis, di tink bɔt fɔ it kin mek yu at pwɛl smɔl. "A nɔ go ɛva ebul fɔ it fayn fayn it igen?" "I go at fɔ kɔntrol mi it?" Sɔntɛm yu go de wɔnda. Bɔt rili nid nɔ de fɔ wɔri. Yu kin stil ɛnjɔy di it dɛn we yu lɛk, pan ɔl we yu de it fayn fayn it dɛn. Lɛ wi tɔk mɔ bɔt dis.
Wetin mek i rili impɔtant fɔ it?
As yu no, Tayp 1 Dayabitis na wan sik we wi bɔdi kin stɔp fɔ mek di ɔmon we dɛn kɔl insulin. Dis min se yu fɔ tek insulin ɛvride, ilɛksɛf na injɛkshɔn ɔ tru pɔmp. Yu nid bak fɔ chɛk yu blɔd shuga ɔltɛm.
Bɔt i nɔ jɔs de bɔt insulin. Fɔ it ɛn ɛksesaiz ɔl tu impɔtant fɔ mek yu blɔd shuga nɔ chenj ɛn gɛt wɛlbɔdi. Infakt, dɛn ɔl tri nid fɔ go togɛda. We yu de tink bɔt di bɔku it dɛn we yu de it ɔl di de ɛn pik di it dɛn we gɛt wɛlbɔdi, i kin izi fɔ kɔntrol di shuga we yu gɛt na yu blɔd.
Di tin we impɔtant pas ɔl na dat, if yu it fayn, dat kin mek yu nɔ gɛt bɔku prɔblɛm dɛn we kin kam wit dayabitis fɔ lɔng tɛm, lɛk at sik, kidni sik, ɛn di nerve we kin pwɛl.
So wetin wi fɔ it?
Trade, sɔm masta sabi pipul dɛn bin ivin tink se sɔntin de we spɛshal we dɛn kɔl "diabetic diet." Dat min se yu fɔ lɛf ɔl di it dɛn we gɛt shuga, ɛn sɔm it dɛn jɔs nɔ fayn fɔ it. Bɔt di tru tin na dat, yu we gɛt tayp 1 dayabitis kin it fayn it jɔs lɛk ɛni ɔda pɔsin we gɛt wɛlbɔdi. No list nɔ de fɔ it tin dɛn we yu nɔ fɔ it.
Bɔt sɔm jenɛral gaydlayn dɛn de we wi fɔ fala:
Ridyus di Fat we Nɔ Gɛt wɛlbɔdi
Mit dɛn we dɛn dɔn prosɛs lɛk bekin, sosish, ɛn ɔda mit dɛn we gɛt fat, ɛn di tin dɛn we dɛn mek wit milk we gɛt ful fat lɛk ɔl milk ɛn bɔta, gɛt wan kayn fat we dɛn kɔl sɛtyuret fat. Dɛn fat ya kin mek yu gɛt at sik. Pipul wae gɛt shuga kin gɛt at sik pas di jenɛral pipul dɛm, so wi nid fɔ pik smat it fɔ ridyus da risk de.
It mɔ it dɛn we gɛt fayv.
Fayba na sɔntin we de ɛp bɔku fɔ kɔntrol di shuga we yu gɛt na yu blɔd.
- Wכl grens - fכ egzampl, ful gren, brawn rays, εn ots.
- Bins - chikip, pis, grɛn bins, lentil.
- Fresh frut ɛn vɛjitebul dɛn.
Tray fɔ gɛt lɛk 25-30 gram fayv wan de frɔm dɛn kayn it ya we gɛt fayv. Dɛn it ya we gɛt fayv kin bɛtɛ ɔltɛm pas bred, biskit, ɛn tin dɛn we dɛn dɔn prosɛs we dɛn mek wit ‘wayt’ flawa we dɛn dɔn rifin.
Di minin fɔ kɔnt di kabɔhaydrɛt
Kabohaydrɛt na di men tin we wi bɔdi de gi wi ɛnaji. Wi kin gɛt dɛn frɔm grens lɛk rays, bred, pasta, ɛn biskit, ɛn pɔt, frut, vɛjitebul, tin dɛn we dɛn mek wit milk, ɛn shuga.
Kabohaydrɛt kin mek di blɔd shuga go ɔp kwik kwik wan pas ɛni ɔda kayn it. So, ɔmɔs kabɔhaydrɛt yu de it ɛn us kayn kabɔhaydrɛt yu de it kin afɛkt di we aw dɛn de manej dayabitis dairekt wan.
"Carb counting" na wan we fɔ kɔl di amount of carbohydrate na di it dɛm we yu de it. Fɔs, i kin tan lɛk se i strenj smɔl, bɔt i kin rili izi wans yu dɔn yus to am.
Tɔk to yu dɔktɔ ɔ di dɔktɔ we de mɛn yu it fɔ no ɔmɔs gram kabɔhaydrɛt yu nid fɔ ɛni it ɛn snek. Yu kin du dis kɔlkyulɛshɔn yuz di it lɛbl we de na di it paket ɔ wan ap we dɛn dɔn gi yu.
Supa fud fɔ dayabitis
Dis na wan list fɔ it dɛn we fayn ɛn we gɛt wɛlbɔdi we di American Diabetes Association dɔn se. Dɛn tin ya nɔ gɛt bɔku kabɔhaydrɛt, we min se dɛn gɛt smɔl glycemic index. Dɛn gɛt bɔku kalsiɔm, potashɔm, fayv, magnɛsiɔm, ɛn vaytamɛn dɛn bak.
| Di kayn it we dɛn kin it | Wetin mek i fayn fɔ yu? |
|---|---|
| Ligim (chikip, lentil, grɛn bins) . | I gɛt bɔku fayv ɛn prɔtin. I de digest sloslo, so di blɔd shuga nɔ de spik. |
| Dak grin lif vegjetabul (spinach, kale) . | I nɔ gɛt bɔku kalori ɛn kabɔhaydrɛt. I ful-ɔp wit vaytamɛn ɛn minral dɛn. |
| Sitrus frut dɛn (ɔrɛnj, tanjɛrin) . | I gɛt bɔku vaytamɛn C ɛn fayv. I gɛt fayba we kin sɔlv, we fayn fɔ dayabitis. |
| Swit pata we dɛn mek | I gɛt smɔl glycemic index pas di rɛgyula potato ɛn i gɛt bɔku vaytamɛn A ɛn fayv. |
| Bɛri (strawberry, bluberi) . | Wan supa frut we ful-ɔp wit antiɔksidant, vaytamɛn, ɛn fayv. |
| Tamatis | Apat frɔm vaytamɛn C ɛn E, i gɛt wan pawaful tin we dɛn kɔl laykopin. |
| Fish we gɛt bɔku omega-3 (salmon, makrɛl, ɛring) . | I gɛt bɔku omega-3 fat asid we de ɛp yu at, i de ridyus di risk fɔ gɛt at sik. |
| Wul grens (brawn rays, ɔts, bali) . | Nyutriɛnt dɛn lɛk fayv, magnɛsiɔm, ɛn kromiɔm kin ɛp fɔ kɔntrol dayabitis. |
| Nat (Walnut, amɔnd) . | I gɛt fayn fayn fat, magnɛsiɔm, ɛn fayv. Bɔt it smɔl bikɔs i gɛt bɔku kalori. |
| Skim milk ɛn yogɔt | I de gi kalsiɔm ɛn vaytamɛn D we de mek di bon dɛn strɔng. |
Lɛ wi lan bak bɔt shuga ɛn atifishal switin.
Sɔm pipul dɛn kin tink se shuga kin mek pɔsin gɛt dayabitis. Dat na mistek we pipul dɛn kin tink. Tayp 1 dayabitis kin kam bikɔs ɔf di jɛnɛtik ɛn ɔda tin dɛn we de apin na di say we i de. Bɔt bikɔs it dɛn we gɛt shuga gɛt bɔku kabɔhaydrɛt, dɛn kin afɛkt di shuga we yu blɔd gɛt dairekt wan.
Wan ɔda impɔtant tin fɔ mɛmba na dat, jɔs bikɔs dɛn rayt wan it se "shuga free" nɔ min se i nɔ gɛt bɔku kabɔhaydrɛt ɔ kalori. So ɔltɛm rid di tin dɛn we de sho di it dɛn we yu de it ɛn kɔnt di kayn kabɔhaydrɛt we yu de it. Fɔ kɔntrol yu swit tut, yu kin tink bɔt drink ɛn it dɛn we nɔ gɛt bɔku kalori ɔ we gɛt atifishal switin. Dɛn tin ya kin mek yu gɛt swit teys we yu nɔ gɛt di kabɔhaydrɛt ɛn kalori dɛn we dɛn ad. Bɔt i fayn fɔ tɔk to yu dɔktɔ bifo yu yuz dɛn.
Mɛsej we dɛn kin kɛr go na os
- Fɔ manej tayp 1 dayabitis na tim spɔt. Yu, yu dɔktɔ, di it we yu de it, ɛn ɛksesaiz ɔl nid fɔ wok togɛda.
- Yu nɔ nid fɔ lɛf di it dɛn we yu lɛk sote go. Di impɔtant tin na fɔ mek smat, balans fɔ pik it ɛn fɔ tink bɔt di pat dɛn we yu de it.
- Carb counting na wan rili impɔtant skil fɔ mɛn dayabitis. Tɔk to yu dɔktɔ ɛn lan bɔt am.
- Yu fɔ put it dɛn we gɛt fayv (frut, vɛjitebul, ɔl gren) ɛn tin dɛn we nɔ gɛt bɛtɛ bɔdi fɔs. Ridyus di fat dɛn we nɔ fayn fɔ yu.
- Nɔ ful yu wit lɛbl dɛn lɛk "shugar-free," rid di nyutrishɔn lɛbl ɔltɛm we de na di tin dɛn we yu pak fɔ it.
- I rili impɔtant fɔ tɔk bɔt yu dayabitis stet ɛn it plan wit yu dɔktɔ ɔltɛm.
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