Yu kin fil lɛk se yu nɔ gɛt bɛtɛ briz wantɛm wantɛm, ɛn yu kin blo kwik kwik wan? (Wi fɔ tɔk bɔt Hyperventilation Syndrome?)

Sɔntɛnde, i nɔ kin izi fɔ yu fɔ blo wantɛm wantɛm? Yu kin fil lɛk se yu de swɛla bikɔs yu de fred ɛn wɔri, ɛn yu de blo kwik kwik wan? Yu chɛst sɛf kin paund ɛn yu ed kin fil diziz da tɛm de? Dis na sɔntin we bɔku pipul dɛn kin gɛt. Tide, lɛ wi tɔk bɔt dis sik we dɛn kɔl `(Hyperventilation Syndrome)` . Lɛ wi jɔs ɔndastand wetin na dis, wetin mek i kin apin, ɛn aw wi go ebul fɔ kɔntrol am.

Wetin na dis prɔblɛm fɔ blo, dat na, Hyperventilation Syndrome?

Fɔ tɔk am simpul wan, `(Hyperventilation Syndrome)` na wan sik we yu de blo kwik ɛn ɔltɛm, we nɔ gɛt ɛni ɔndalayn mɛdikal kɔndishɔn. Sɔm pipul dɛn kin kɔl am bak "overbreathing." I kin las frɔm sɔm minit to wan awa , dɔn i kin bɛtɛ fɔ insɛf. Tink bɔt am, wi nɔmal fɔ brith fɔ tek di amount of `(Oxygen)` we wi bɔdi nid ɛn fɔ pul `(Carbon Dioxide)`. Bɔt we `(Hyperventilation)`, yu kin bigin fɔ blo kwik ɛn dip . Sɔntɛm yu nɔ go ivin notis am. bכt we yu brith dis fast, di lεvεl fכ `(Carbon Dioxide)` na yu bכdi de dכn wan wan. Insay mɛrɛsin, wi kin kɔl dis `(Respiratory Alkalosis)` . Naw yu kin de wɔnda if i fayn fɔ gɛt low `(Carbon Dioxide)`. Fɔ tru, ɔltin na wi bɔdi nid fɔ balans. we `(Carbon Dioxide)` dכn dכn, wi bכdi vεsul dεm, spεshal wan di bכdi we de gi bכdi to di bren, kin bigin fכ kכnstrikt . I tan lɛk se yu de swɛt wata paip. Dɔn di blɔd we de go na di bren kin go dɔŋ. Na dat mek yu kin bigin fɔ gɛt sɔm sayn dɛm lɛk diziz, i nɔ kin izi fɔ blo, ɛn yu chɛst kin tayt. Bɔrku tɛm, pipul dɛm wae gɛt dis `(Hyperventilation Syndrome)` nɔr kin no se dɛn nɔr de blo fayn. Dɛn kin jɔs fil di ɔda sayn dɛm wae kin kam wit dis chenj wae dɛn de blo.

Wetin na di sayn dɛm fɔ dis? Ɔ, aw yu fil bɔt am?

Dis ``(Hyperventilation)`` kכndyushכn kin apin wae yu gεt strכng filin, lεk wae yu de fil bad, frayd, כ wae yu vɛks. Sɔntɛnde, i kin bigin wantɛm wantɛm fɔ natin. I kin las frɔm sɔm minit to wan awa ɛn i kin stɔp if yu nɔ tek ɛni spɛshal mɛrɛsin. Ivin if yu nɔr no se yu de blo kwik ɛn dip, yu kin gɛt dɛn sayn ya:

• Fɔ fil lɛk se yu nɔ gɛt bɛtɛ ed, yu diziz, ɛn yu nɔ gɛt layf. As if dɛn dɔn spun yu rawnd ɛn trowe yu rawnd.
• I nɔ kin izi fɔ yu fɔ blo (dɔktɔ dɛn kin kɔl dis bak ``Dyspnea''). I kin fil lɛk se yu de swɛla ɔ yu chɛst de kɔnstrikt.
• Fɔ fil pen ɔ tayt na yu chɛst .
• Fɔ fil lɛk se yu at de bit fast ɛn yu chɛst de bit.
• Numbness na di an ɛn rawnd di mɔt, fil lɛk ant de rɔn rawnd.
• di mכsul dεm we de sכmtεm de twitch εn twitch na di an εn leg .
• I nɔ izi fɔ pe atɛnshɔn, nɔ ebul fɔ kip yu maynd na wan ples.
• Ɔltɛm fɔ go insay di trot, fil lɛk se di bɛlɛ ful-ɔp.
• Dray mɔt.
• Ed de at.

If yu gɛt wan ɔ mɔ pan dɛn sik ya wan tɛm, i kin bi bikɔs ɔf `(Hyperventilation)`.

Wetin mek dis de apin to wi? Wetin na di rizin dɛn?

infakt, di wan dεm we de du risach stil nכ fכ no εksεkεkt wetin de mek dis `(Hyperventilation Syndrome)`. Sɔmtɛm, dis sik kin kam bikɔs ɔf tin dɛm lɛk strɛs, frayd, ɛn wɔri . Tink bɔt am, we ɛgzam de kam nia, we prɔblɛm de na wokples, ɔ we yu fil se yu de mɔna yu bikɔs ɔf sɔm prɔblɛm na yu famili. Bɔt fɔ sɔm pipul dɛn, fɔ no patikyula rizin, dɛn kin bigin fɔ blo kwik kwik wan lɛk dis. Dɛn nɔ kin se, "Na dis mek dis apin to mi." I nɔr rili klia aw dis strɛs kin mek yu brith bɔku. Bɔt di wan dɛn we de stɔdi bɔt dis tink se i gɛt fɔ du wit di we aw wi bɔdi de "fayt ɔ flay." Fɔ tɔk am simpul wan, wi bɔdi gɛt wan sistɛm we dɛn kɔl `(Sympathetic Nervous System)` . Dis na wetin de rɛdi wi bɔdi fɔ we wi de pan denja, we tin apin, ɔ we wi gɛt bɔku prɛshɔn. na tεm lεk dis, wi mכsul dεm nid mכr `(Oxygen)`. Na dat mek wi de blo fast fast. כltu, if wi nכ rili nid fכ rכn כ fכ fכt da tεm de, dis rεpid brith kin tכn to `(Hyperventilation). Fɔ ɛgzampul, imajin se yu de waka na strit ɛn wantɛm wantɛm wan dɔg kam rɔnata yu. Yu at de bit fast fast, yu de blo kwik, ɛn yu de swet. Ɔl dis kin apin bikɔs yu bɔdi de rɛdi fɔ sev yu frɔm da denja de. Aweva, if yu jɔs de na os, ɛn yu gɛt di sem kayn riakshɔn bikɔs ɔf prɔblɛm na yu maynd, rili nɔ "ɛspɛk" de de. Na da tɛm de dis we aw pɔsin de blo kin ambɔg.

(Hyperventilation Syndrome) ɛn (Panic Attacks) na tu difrɛn tin dɛn?

Naw yu kin de wɔnda if dis `(Hyperventilation Syndrome)` na di sem wit di `(Panic Attacks)` we wi dɔn yɛri bɔt. Pan ɔl we sɔntɛnde, di sayn dɛm fɔ dɛn tu tin ya kin fiba, dɛn tin ya na tu difrɛn tin dɛm . (Panic Attack) na we yu de fred wantɛm wantɛm, we de mek yu fred bad bad wan ɛn we de apin na yu bɔdi we nɔmal, we nɔ gɛt ɛni trɛtin. If `(Panic Attacks)` kin apin bɔku tɛm ɛn we wi nɔ bin de ɛkspɛkt, wi kin kɔl am `(Panic Disorder)` . Dis na wan sik we de mek pɔsin wɔri. Wan men tin wae de sho se yu gɛt `(Panic Disorder)` na dat dɛn `(Attacks)` ya kin kam witout ɛni wɔnin, ɛn nɔr kin kam wit ɔda sik na yu maynd ɔr bɔdi. (Haypaventileshɔn Sindrom) .Insay wan, fɔ brith kwik kin bi bikɔs ɔf strɔng filin lɛk frayd, vɛks, wɔri. Sɔntɛnde, i kin apin fɔ natin. Dɔn bak, sɔmtɛm dis `(Hyperventilation)` kin mek yu frayd ɛn wɔri bak. I tan lɛk saykl. Risach dɔn sho se lɛk af pan pipul dɛm wae gɛt `(Panic Disorder)` gɛt `(Hyperventilation Syndrome)` bak . Dɔn bak, lɛk 25% pan di pipul dɛm wae gɛt `(Hyperventilation Syndrome)` kin gɛt `(Panic Disorder)` bak . So sɔntɛm kɔnekshɔn de bitwin dɛn tu, bɔt dɛn nɔto di sem tin.

Aw yu go no dis kɔrɛkt wan? Us tɛst dɛn kin du?

Nɔ patikyula tɛst nɔ de fɔ no if pɔsin gɛt di sik we dɛn kɔl haypaventileshɔn sindrom kɔrɛkt wan. Dɔktɔ dɛn kin pul ɔda tin dɛn we kin mek pɔsin blo kwik kwik wan na in bɔdi bifo dɛn kam fɔ no se na hyperventilation syndrome. We yu go to dɔktɔ, dɛn go aks yu fɔs bɔt di sayn dɛn we yu gɛt ɛn yu mɛdikal istri . Dɔn dɛn go du wan ɛgzam fɔ dɛn bɔdi. Bɔku tɛm, dɛn kin ɔda fɔ du dɛn tɛst ya fɔ pul di kɔmɔn tin dɛn we kin mek pɔsin blo kwik kwik wan:

• Pulse Oximetry: Dis de mek yu no di lɛvɛl we ɔksijɛn de na yu blɔd. Pɔsin we gɛt haypa ventileshɔn sindrom kin gɛt ɔksijɛn lɛvɛl we na 100% ɔ nia am. If yu rid dɔŋ 95% i kin bi sayn fɔ ɔda ɔndalayn kɔndishɔn.
• Chɛst ɛkstrem rayt : Dis kin chɛk fɔ ɛni prɔblɛm wit di lɔng dɛn .
• Wan ECG (Electrocardiogram - EKG): Dis kin chɛk fɔ ɛni prɔblɛm wit di at.

Apat frɔm dɛn tin ya, bɔku ɔda tin dɛn de we kin mek pɔsin blo kwik kwik wan na in bɔdi, so di dɔktɔ kin ɔda bak fɔ mek dɛn du ɔda blɔd tɛst ɛn ɔda tɛst dɛn fɔ tek pikchɔ if nid de. Dɛn kin du ɔl dis fɔ mek shɔ se no ɔda siriɔs sik nɔ de.

Wetin na di tritmɛnt dɛm fɔ dis?

Okay, naw wi no wetin i bi, wetin mek i de apin, ɛn aw fɔ no am. So wetin na di tritmɛnt dɛn fɔ am? Sɔntɛm yu go fil fri we yu yɛri dis. Bikɔs di men tritmɛnt fɔ am na fɔ mek pɔsin fil fayn ɛn fɔ tren pɔsin bak fɔ blo. Afta yu dɔktɔ dɔn pul ɔl di ɔda tin dɛn we kin mek yu gɛt dis sik, i go tɛl yu se we yu nɔ de blo fayn ɛn ɔda sayn dɛn we de sho se yu gɛt siriɔs prɔblɛm. If yu no dat, dat go ɛp fɔ mek yu nɔ wɔri. Dɔn, yu kin du tin fɔ mek i nɔ apin igen.I go tich yu sɔm ɛgzampul dɛn fɔ blo.

Di tin we impɔtant pas ɔl na fɔ ɔndastand se dis tin we de apin nɔ denja. We yu dɔn no dat, yu go fil bad bad wan.

wan we fכ tren dis brith patεn bak na fכ `(Diaphragmatic Breathing)` (Diaphragmatic Breathing) כ bεlε brith . Dis min se yu fɔ blo frɔm yu bɛlɛ (abdominal cavity) insted ɔf yu chɛst. If yu yuz dis we, yu kin slo yu brith rit ɛn stɔp ɔ mek `(Hyperventilation)` nɔ apin. Fɔ praktis dis, du dɛn tin ya: 1. Ledɔm na grɔn. 2. Put wan an pan yu chɛst ɛn di ɔda an pan yu bɛlɛ (jɔs dɔŋ yu rib kech). 3. Naw, blo smɔl smɔl tru yu nos. 4. As yu de blo, notis aw yu an dɛn de rayz ɛn fɔdɔm. 5. Di gol fɔ bi fɔ mek di an we de na yu bɛlɛ go ɔp ay pas di an we de na yu chɛst. Afta sɔm tɛm, yu go fil fayn wit dis we fɔ blo. If yu gɛt wan ɔndalayn mɛntɛl hεlth kכndyushכn, lεk pwεl hat ɔr wɔri, e kin de kכntribyut bak fɔ yu hyperventilation syndrome. If na so, yu dɔktɔ kin tɛl yu fɔ tek saykotɛrapi (tɔk tritmɛnt) ɛn if nid de, yu fɔ tek mɛrɛsin fɔ trit dɛn sik dɛn de.

Yu tink se dɛn go ebul fɔ mek dis nɔ apin igen?

As wi bin dɔn tɔk, i at fɔ se if i kin avɔyd am kpatakpata bikɔs wi nɔ no di rayt tin we kin mek i apin. Bɔt tin dɛn de we yu kin du fɔ ridyus di chans fɔ mek i apin bak . Ɛspɛshali if yu hyperventilation na bikɔs ɔf strɛs ɛn wɔri, dɛn strɛs mɛnejɛmɛnt ɛn rilaks tɛknik ya kin ɛp yu:

• Eksεsayz dεm fכ brith: Lεk di `( Diaphragmatic Breathing )` we wi bin tכk bכt bifo.
• Ɛksesaiz ɔltɛm : Na sɔntin we yu lɛk fɔ waka, fɔ rɔn, ɔ fɔ swim.
• Progressive Muscle Relaxation: Dis kin min fɔ mek yu tɛns ɛn afta dat yu fɔ rilaks di mɔsul dɛn na ɛni pat na di bɔdi.
• Meditashɔn (`(Mɛditashɔn)`).
• Yoga eksasaiz (`( Yoga )`).
• Praktis fɔ tink gud wan: Dis min se yu fɔ pe atɛnshɔn nɔmɔ to di tɛm we yu de naw.

We yu put dɛn tin ya insay yu layf, yu go mek yu nɔ strɛs ɛn mek yu maynd rilaks. dis kin ridyus di כkכrεshכn fכ ``haypa vεntileshכn'' bak.

Ustɛm wi fɔ go to dɔktɔ bɔt dis?

pan ɔl we dis `(Hyperventilation Syndrome)` de sawnd smɔl fɔ mek yu fred, `(Hyperventilation)` insɛf nɔ de ambɔg yu bɔdi. Bɔt sɔntɛnde, ɔda siriɔs rizin dɛn bak kin mek pɔsin blo kwik kwik wan . So, yu fɔ rili go to dɔktɔ pan kes dɛn lɛk dɛn wan ya:

• If yu gɛt pen, yu ed wund , yu gɛt fiva, ɔ yu de blɔd.
• If yu haypa ventilashɔn kin tranga ɔr kin apin ɔltɛm, ivin afta di tritmɛnt dɛm wae yu de du na os.
• If yu gɛt ɔda nyu sayn dɛn.

Sɔntɛnde lɛk dis, i go fayn fɔ mek yu go to dɔktɔ kwik kwik wan ɛn aks fɔ advays.

So, wetin wi nid fɔ mɛmba frɔm ɔl dis na...

Dis wan we yu de blo kwik kwik wan, ɔ `(Hyperventilation)`, kin rili mek yu fred we yu ɛkspiriɛns am. I kin afɛkt yu maynd wɛlbɔdi bak. Bɔt di gud nyus na dat dis sik we dɛn kɔl `(Hyperventilation Syndrome)` nɔ de ambɔg yu bɔdi wɛlbɔdi. כlso, fכ tren yu brith patεn bak, spεshal wan di `(Diaphragmatic Breathing)` mεtכd we wi bin tכk bכt, kin εp fכ mek dεn kayn tin ya nכ apin igen. If yu nɔ gɛt fridɔm frɔm ɛksesaiz fɔ blo nɔmɔ, nɔ fred fɔ go to yu dɔktɔ. If yu gɛt di rayt gayd ɛn sɔpɔt, yu kin ebul fɔ mɛn dis sik fayn fayn wan.

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