Sɔntɛm yu dɔn si kamp dɛn fɔ gi blɔd na tɛmpul, yunivasiti, ɔ ivin na yu wokples. Da tɛm de, yu go dɔn tink se, ‘I go rili fayn fɔ sev pɔsin in layf bay we yu gi sɔm blɔd.’ Bɔt yu kin fred smɔl ɛn nɔ shɔ bɔt dat. Na dat mek, tide, lɛ wi tɔk bɔt dis nɔbul akt fɔ gi blɔd rili simpul wan.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i gi pɔsin blɔd?
Fɔ gi blɔd nɔto sɔntin we yu de du fɔ natin. I de gi yu bɔku bɛnifit dɛn ɛn ɔda pipul dɛn bak.
Bɛnifit dɛn fɔ ɔda pipul dɛn
Fɔs, lɛ wi si udat dɛn layf de sev bay di blɔd we yu de gi.
Jɔs tink bɔt aw bɔku pipul dɛn yu go ebul fɔ sev wit jɔs wan drop blɔd we yu gi! Dat na rili big blɛsin.
| Di chans dɛn we pɔsin kin gɛt fɔ ɛp | Tɔk bɔt |
|---|
| Aksidɛnt ɛn disasta dɛn | Pipul dɛn we gɛt big big aksidɛnt ɔ disasta nid blɔd wantɛm wantɛm. |
| Big big ɔpreshɔn we dɛn kin du | Insay sɔm ɔpreshɔn dɛn, dɛn kin gɛt fɔ gi di pɔsin blɔd frɔm ɔdasay bikɔs i de blɔd pasmak . |
| Mama dɛn we gɛt bɛlɛ | Fɔ mama dɛn we de blɔd pasmak bikɔs ɔf di prɔblɛm dɛn we kin apin we dɛn de bɔn pikin ɔ we dɛn gɛt bɛlɛ. |
| Kansa ɛn ɔda sik dɛn | Bɔku tɛm, di wan dɛn we gɛt kansa ɛn di wan dɛn we gɛt anemia bikɔs ɔf sik dɛn lɛk thalassemia ɔ siklɔs sik kin nid blɔd. |
Bɛnifit dɛn fɔ yu
- Fɔ kɔntrol di ayɔn we de na di bɔdi : If di ayɔn we yu gɛt pas aw yu nid am, if yu gi yu blɔd, dat go ɛp fɔ mek yu balans am. Dis na bikɔs we pɔsin gi blɔd, i gɛt ayɛn.Dɛn kin pul bɔku rɛd blɔd sɛl dɛn na di bɔdi.
- Gud kɔlɔstrel lɛvɛl: Sɔm stɔdi dɛn dɔn sho se pipul dɛn we de gi blɔd ɔltɛm nɔ gɛt bad kɔlɔstrel ( LDL kɔlɔstrel ) ɛn triglisɛrɛyd .
- Gladi at we pɔsin kin gɛt na in maynd: Di gladi at we pɔsin kin gɛt we i de fil fɔ ɛp fɔ sev pɔsin we i nɔ no in layf ɛn nɔ ɛkspɛkt ɛnitin fɔ pe am bak, na sɔntin we rili valyu.
Aw yu kin pripia bifo yu gi blɔd?
If yu dɔn disayd fɔ gi blɔd, i rili impɔtant fɔ no if yu fit ɛn aw fɔ rɛdi fɔ am.
Kwalifayeshɔn dɛn we pɔsin fɔ gɛt fɔ gi blɔd
Di Nashɔnal Blɔd Transfyushɔn Savis na Sri Lanka se yu fɔ gɛt dɛn kwalifayeshɔn ya:
- Ej: I fɔ ol bitwin 18 ɛn 60 ia.
- Weyt: I fɔ pas 50 kilogram.
- Wɛlbɔdi: I fɔ gɛt wɛlbɔdi ɛn wɛl. Nɔ sik ɔ sik nɔ fɔ de da tɛm de.
- Ɛmoglobin lɛvɛl: We dɛn du tɛst na di say usay dɛn de gi blɔd fɔ sho se yu blɔd gɛt di rayt lɛvul fɔ ɛmoglobin.
Yu kin kɔl di blɔd doneshɔn sɛnta fɔ no mɔ. If yu gɛt ɛni wɛlbɔdi prɔblɛm, mɛrɛsin we yu de tek, ɔ we yu jɔs travul go ɔda kɔntri, mek dɛn no bifo tɛm.
Fɔ pripia
We yu dɔn pik wan de fɔ gi blɔd, i go fayn fɔ bigin it
tin dɛn we gɛt ayɔn fɔ sɔm wiks bifo di de. Yu kin gɛt gud ayɔn frɔm mit, fish, ligɛm, ɛn bak grɛn lɛk spinach, kelɛj, bins, ɛn lentil. Di de we yu gi yu mɔni,
drink bɔku wata ɛn wata . Wear
klos we nɔ tay ɛn we gɛt sliv we yu kin rol izi wan ɔp di ɛlb. Nɔ fɔgɛt fɔ kam wit wan list fɔ ɔl di mɛrɛsin dɛn we yu de tek (
prɛskrishɔn ɛn ɔva-di-kɔnta) ɛn yu ID.
Aw ɔltɛm yu kin gi blɔd?
If yu gi ɔl blɔd, yu kin jɔs gi
wan tɛm ɛvri 4 mɔnt . If na pletlɛt ɔ plasma nɔmɔ yu gi, di tɛm we yu go gɛt go shɔt pasmak.
Di we aw pɔsin kin gi blɔd: 4 simpul tin dɛn fɔ du
Pan ɔl we di ɔl di we aw yu de gi blɔd kin tek lɛk wan awa so, fɔ tru, i kin tek lɛk 8-10 minit nɔmɔ fɔ mek dɛn pul yu blɔd. Lɛ wi tek wan luk pan di step dɛm we de insay dis prɔses.
| Step dɛn we yu fɔ du | Wetin de apin? |
|---|
| Step 1: Fɔ rɛjista | We yu go na di say usay dɛn de gi blɔd, yu nid fɔ rɛjista fɔs bay we yu sho yu ID. Dɛn go aks yu fɔ fil fɔm wit di bɛsis tin dɛn lɛk yu nem ɛn adrɛs. |
| Step 2: Fɔ du di mɛdikal ɛgzam | Neks, wan pan di mɛdikal staf go tɔk to yu ɛn aks yu sɔm kɔnfidɛns kwɛstyɔn dɛn bɔt yu wɛlbɔdi ɛn aw yu de liv yu layf. Dɛn go tek yu blɔd prɛshɔn, puls, ɛn tɛmpracha bak, ɛn tek wan drɔp blɔd fɔ chɛk yu ɛmoglobin lɛvɛl. Dɛn kin du ɔl dis fɔ mek yu ɛn di pɔsin we de tek di blɔd sef. |
| Step 3: Dɔn fɔ gi mɔni | Afta di tɛst dɛn, dɛn go mek yu ledɔm na fayn bed. Wan pɔsin we tren fɔ mɛn yu an go klin yu an ɛn put nyu nidul we nɔ gɛt stɛriyl insay yu vein. Dis go jɔs mek yu fil smɔl pen, lɛk we ant bit yu . ova 8-10 minit, dεn go tek 1 pint (lεk 450 mililita) bכdi. |
| Step 4: Rɛst ɛn Trit | Afta dɛn dɔn gi blɔd, dɛn go put plasta na yu an ɛn aks yu fɔ rɛst fɔ 10-15 minit. Insay da tɛm de, dɛn go gi yu biskit ɛn sɔntin fɔ drink lɛk ti. Dis rɛst rili impɔtant fɔ ɛp yu bɔdi fɔ wɛl frɔm di wata we yu dɔn lɔs. |
Wan wɔd bɔt tatu
If yu gɛt tatu, i nɔ de ambɔg yu fɔ gi blɔd. Bɔt dɛn fɔ du am
na say we sef ɛn yuz tin dɛn we dɛn dɔn sterilayz . Bɔku tɛm i kin bɛtɛ fɔ wet 6 mɔnt to wan ia afta yu dɔn gɛt tatu bifo yu gi blɔd.
Tin dɛn we yu fɔ tink bɔt afta yu dɔn gi blɔd
No sayd ɛfɛkt nɔ de fɔ lɔng tɛm afta yu dɔn gi blɔd. Bɔt dɛn tin ya kin apin fɔ sɔm tɛm, so na fɔ no bɔt dɛn tin ya:
- Drink plɛnti wata: Nɔ drink rɔm fɔ 24-48 awa afta yu dɔn gi blɔd, ɛn drink bɔku wata ɛn wata.
- Nɔ du ɛksɛsayz: Nɔ du wok we tranga, nɔ fɔ es ebi ebi , ɔ ɛksesaiz fɔ di nɛks 24 awa.
- If yu fil diziz: If yu fil diziz, ledɔm fɔ sɔm tɛm. Sidɔm fɔ sɔm tɛm bifo yu grap, dɔn tinap.
- If blɔd de kɔmɔt na di say we dɛn pank: Rayt yu an ɛn ol am de fɔ sɔm minit.
- If brus de: If di say we dɛn pich am tɔn blu ɛn brus, put ays pak pan am.
Dis ɔl na fɔ shɔt tɛm nɔmɔ. If yu kɔntinyu fɔ fil bad pan ɛni we, tɛl di say usay dɛn de gi blɔd ɔ go to yu
dɔktɔ .
Mɛsej we dɛn kin kɛr go na os
- Fɔ gi blɔd na tin we rili sef ɛn we gɛt ay pozishɔn. Yu kin sev wan layf ɔ bɔku pipul dɛn layf.
- Fɔ gi blɔd, yu fɔ gɛt wɛlbɔdi, yu fɔ wet pas 50 kilogram, ɛn yu fɔ ol bitwin 18-60 ia.
- Di wan ol prɔses rili simpul ɛn fast. Dɛn kin rili gɛda di blɔd insay lɛk 10 minit so.
- Afta yu dɔn gi blɔd, drink bɔku wata, rɛst smɔl, ɛn nɔ du tin dɛn we de mek yu tranga fɔ 24 awa.
- If yu gɛt ɛni kwɛstyɔn ɔ tin we de mɔna yu bɔt aw fɔ gi blɔd, nɔ ɛva fred fɔ aks di dɔktɔ dɛn we de wok na di say usay dɛn de gi blɔd.
Blɔd doneshɔn, blɔd doneshɔn, bɛnifit dɛn we pɔsin kin gɛt we i gi pɔsin blɔd, blɔd doneshɔn prɔses, blɔd transfyushɔn, blɔd bank, Sri Lanka
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