Yu skin kin fil lɛk se i rɔf smɔl ɛn i kin flay? Sɔntɛnde, i kin fil dray ɛn flay afta yu dɔn shaw ɔ we yu go na do pan kol de? Bɔku pan wi dɔn ɛkspiriɛns dis sɔm tɛm na wi layf. Dis na wetin wi kin jɔs kɔl "dray skin." Bɔrku tɛm, nɔr kin bi big tin, bɔt sɔmtɛm e kin mek yu nɔr fil fayn ɛn it. So tide, lɛ wi tɔk bɔt ɔltin bɔt dray skin.
Fɔ tɔk am simpul wan, wetin dis dray skin min?
Dray skin min se yu skin nɔ de gɛt inof mɔstɔ, we impɔtant fɔ mek yu skin smol ɛn gɛt wɛlbɔdi. Dɛn kin kɔl dis mɔstɔ bak xeroderma insay mɛrɛsin. If di sik rili bad, we min se di skin dɔn dray bad bad wan, dɛn kin kɔl am xerosis .
We yu gɛt dray skin, yu kin fil lɛk se yu skin dɔn rɔf. I kin luk flaky ɔ krɔst na sɔm say dɛn. Sɔntɛnde, i kin kam wit it (pruritis) , we kin apin ɔ nɔ kin apin. Bɔt if di skin rili dray, i kin krak ɛn blɔd. So i rili impɔtant fɔ tek kia ɔf dis.
Wetin na di men kayn dray skin?
Dray skin kin kam insay bɔku we dɛn. Sɔntɛnde, i kin ivin bi sayn fɔ ɔda sik na di skin. Lɛ wi tek wan luk pan di men kayn dɛn.
| Kayn | Wan simpul ɛksplen |
|---|---|
| Kɔntakt Dɛmatitis | Dis kin apin we yu skin kam nia sɔntin we de mek yu gɛt alɛrjen ɔ sɔntin we de mek yu vɛks. Imajin, we yu wɛr iaring ɔ nɛks we gɛt mɛtal we yu alɛji to (e.g. nikɛl), we yu yuz harsh sop, ditajɛn, ɔ we yu put sɔm kɔsmɛtik, yu skin kin rɛd, dray, ɛn it, nɔto so? Dat na di sem tin we de apin. |
| Ekzima we de mek pɔsin gɛt sik | Dis na wan sik bak we kin apin na di skin we kin rili kɔmɔn. Di skin kin rɛd, dray, ɛn blista, ɛn i kin it bɔku. We di sik bad, di skin kin krak ɛn gɛt di sik. Dis kin wɔs bikɔs ɔf strɛs ɛn sɔm alɛji. |
| Seborrheic Dɛmatitis we gɛt di sik | We di skel dray ɛn flay, wi kin kɔl am ‘dandruff’. we i de sho pan sכm pikin in sכl, dεn kכl am ‘kredul kap’. Dis kכndyushכn kin apin bak na di fes, chεst, di fold dεm na di an εn leg dεm, εn na di groin. I kin kam bikɔs di bɔdi de riakshɔn to wan kayn yist we nɔmal fɔ de na wi skin. |
| Atlet in Fut fɔ am | If di skin na yu leg, mɔ di sɔl na yu fut, luk dray ɛn flay, i kin bi fɔngal infekshɔn. Dis nɔto jɔs dray skin. if dis sem fכns gro כdasay na di bכdi, wi kin kכl am bak 'ringworm'. |
Wetin mek wi skin kin dray? Yusɛf de pan denja?
Nɔto wan tin nɔmɔ de we kin mek yu skin dray, bɔku tin dɛn de we kin mek yu gɛt am. Lɛ wi luk di men tin dɛn we kin mek wi du dis.
- Ol ol : As wi de ol, di gland dεm we de prodyuz כyl na wi skin nכ de wok bכku. Dis kin mek di natura l mɔstɔ we de na di skin kin go dɔŋ, ɛn dis kin mek i tan ɛn dray. Dis na nɔmal tin.
- Klaymɛt ɛn envayrɔmɛnt: Di envayrɔmɛnt we yu de liv insay sɛf gɛt big impak pan dis. Pipul dɛn we de na say dɛn we dray we nɔ gɛt bɔku wata (lɛk di dray zon na Sri Lanka), ɛn di wan dɛn we de na say dɛn we briz kin kol bad bad wan (lɛk sɔm tɛm dɛn na say dɛn we gɛt mawnten), kin gɛt mɔ dray skin. Dis kin apin mɔ insay di kol sizin.
- Ɔda sik ɛn di tin dɛn we kin mek dɛn gɛt jɛnɛtiks: Sɔm pipul dɛn kin bɔn wit ay tendens fɔ gɛt dray skin. Dray skin kin bi sayn bak fɔ mɛrɛsin lɛk dayabitis , kidni sik , alɛji , ɛn ɛkzema .
- Wok: Sɔm wok dɛn bak kin gɛt ay risk. Pipul dɛn we kin was dɛn an ɔltɛm (lɛk dɔktɔ ɛn nɔs) kin gɛt kemikal dɛn .Pipul dɛn we de wok wit pipul dɛn (lɛk pipul dɛn we de mek dɛn ia) ɛn di wan dɛn we kin wok na do bɔku tɛm (lɛk fama dɛn) kin gɛt bɔku prɔblɛm fɔ gɛt dray skin.
Wetin na di sayn dɛm wae de sho se yu skin dray?
Bɔku sayn dɛn de we yu kin luk fɔ fɔ no if yu skin dɔn dray.
- Skin kin fil rɔf ɛn tayt .
- Skin iritashɔn .
- Di skin we de kɔmɔt na di skin.
- Skin tan lɛk kɔral .
- I de it .
- Skin kɔlɔ kin layt ɔ dak pas aw i kin bi, sɔntɛnde i kin gɛt rɛd ɔ pepul kɔlɔ.
Sɔntɛnde, we di skin kin dray bad bad wan, wan rash kin kam pan am, we kin it ɛn swel. We wi de tɔk bɔt mɛrɛsin, dɛn kɔl dis dɛmatitis , we min se di skin de swel ɔ inflam.
Di tin we impɔtant pas ɔl na dat if di skin brok ɛn wund, jem kin go insay dɛn wund dɛn de ɛn mek pɔsin gɛt infɛkshɔn. So, pan ɔl we dray skin na nɔmal tin, i impɔtant fɔ tek kia ɔf am.
We de fɔ chɛk na os if mi skin dɔn dray?
Yɛs, yu kin chɛk dis yusɛf wit wan simpul tɛst. Yuz yu finga nel fɔ drɔ wan layn na yu an ɔ yu leg in skin sloslo, we yu nɔ gɛt ɛni prɛshɔn. Nɔ skrach, jɔs drɔ sloslo. We yu du dat, si if dɛn lɛf wan wayt layn along di layn, lɛk se dɛn drɔ am wit chalk stik. Ɔ if di skin de flɛk lɛk smɔl dɔst ɔ sno. If na so, dat na sayn fɔ se yu skin dɔn dray.
Wetin dɛn kin du fɔ trit dray skin?
Di gud nyus na dat fɔ trit ɛn manej dray skin nɔr kin tranga so. Di men tin na fɔ ful-ɔp di wata we dɔn lɔs.
Di bɛst tin fɔ du na fɔ yuz mɔstizayza.
Di men ɛn bɛst tritmɛnt fɔ dray skin na fɔ yuz mɔstizayza. Dɛn tin ya de wok fɔ mek di skin smol smol, fɔ mek i nɔ krak, ɛn fɔ mek di skin gɛt bak di natura l layt we de protɛkt am. Bɔku kayn mɔstizayza dɛn de - ɔntmɛnt, krim, loshan, ɛn ɔyl.
We yu de pik gud mɔstizayza, tink bɔt dɛn tin ya:
- Pik wan we nɔ gɛt sɛnt , bikɔs sɔntɛnde sɛnt kin mek di skin dray mɔ.
- Luk fɔ wan we nɔ gɛt tin dɛn we de dray di skin , lɛk isopropyl alcohol, benzyl alcohol, ɔ sulfates.
- I de kip di skin wetPik wan we gɛt tin dɛn we de mek pɔsin fil fayn, lɛk petrolium jeli, hayaluronik asid, lanolin, ɔ minral ɔyl.
- Luk fɔ tin dɛn lɛk glisrin we de mek di skin wet .
- If it de, yu kin yuz krim we gɛt stɛroyd lɛk haydrokɔtizɔn (ɔnda dɔktɔ advays).
- I bɛtɛ fɔ yuz sanskrin we gɛt SPF valyu fɔ protɛkt yusɛf frɔm di san.
Mɛmba se di mɔstizayza we go wok fayn fɔ yu padi nɔ go wok fɔ yu. Ɔlman in skin difrɛn. Yu kin aks yu dɔktɔ ɔ dɔktɔ we de mɛn yu skin fɔ ɛp yu fɔ pik wetin bɛtɛ fɔ yu.
Mɛrɛsin fɔ sik dɛn we rili bad
Sɔntɛnde, if yu skin rili dray, it, ɔ krak, yu dɔktɔ kin gi yu wan stɛroyd we yu kin put pan yu bɔdi . Dɛn tin ya kin wok fɔ ridyus di swɛlin ɛn it. If i rili siriɔs, dɛn kin tɛl yu fɔ tek mɛrɛsin ɔ ivin injɛkshɔn.
Tin dɛm wae yu kin du na os fɔ mek yu skin nɔ dray
Jɔs lɛk aw i impɔtant fɔ trit am na fɔ mek di skin nɔ dray. If yu ad dɛn simpul tin ya to yu rutin, dat kin mek big difrɛns.
- Tek tɛm we yu de was: Nɔ was wit wata we rili wam. Yuz wata we nɔ gɛt wata. Bifo yu yuz sop we nɔ gɛt sop, yuz wan tin we nɔ gɛt sop we nɔ de mek yu smɛl, we nɔ gɛt sɛnt, we de mek yu wata wet.
- Afta yu dɔn was: Nɔ dray yusɛf wit tawɛl jɔs afta yu dɔn was. Pat yu skin jisnɔ dray ɛn put gud mɔstizayza we yu skin stil wet smɔl . Dis go ɛp yu skin fɔ kip di wata we de na di bɔdi fayn fayn wan.
- Put mɔstizayza bɔku tɛm insay di de: Mek am yu abit fɔ put mɔstizayza na mɔnin, bifo yu go slip na nɛt, ɛn afta yu dɔn was.
- Drink bɔku wata: Fɔ mek di bɔdi gɛt wata frɔm insay, impɔtant bak fɔ di skin.
- Ridyus di it ɛn drink dɛn we de dray di skin: Rɔk, kafinɛ (kɔfi, ti), shuga, ɛn it ɛn drink dɛn we gɛt bɔku sɔl kin mek di bɔdi nɔ gɛt wata ɛn mek di skin dray.
- Nɔ smok: Nikotin na tin we de mek di skin rili dray.
- Ad mɔstɔ to di briz na os: If yu de na say we rili dray, i go fayn fɔ yuz humidifier.
Ustɛm yu fɔ rili go to dɔktɔ?
Bɔku tɛm, dɛn kin ebul fɔ kɔntrol di dray skin na os. Bɔt if yu gɛt ɛni wan pan dɛn sayn ya, mek shɔ se yu go to yu dɔktɔ.
- If yu gɛt it we nɔ de chenj, we yu nɔ ebul fɔ kɔntrol (espɛshali if i de ambɔg yu slip ɔ di tin dɛn we yu de du ɛvride).
- If di skin luk lɛk se i gɛt di sik (rɛd, wam, ɔ swel).
- If yu fil pen we yu de tɔch di skin.
- If yu gɛt rash ɛn i nɔ wɛl.
"A put moisturizer, bot mai skin stil dray. Wai na so?" - Dis na prɔblɛm yu gɛt bak?
Dis na prɔblɛm we bɔku pipul dɛn gɛt. If yu skin dray pan ɔl we yu dɔn yuz gud mɔstizayza, i kin bi bikɔs ɔf wan pan dɛn rizin ya.
- Di mɔstizayza we yu de yuz nɔ go fayn fɔ yu skin . I kin gɛt tin dɛn lɛk rɔm ɛn sɔlfɛt we kin mek yu skin dray.
- Sɔntɛm yu kin was yu skin bɔku tɛm wit wata we rili wam .
- Sɔntɛm yu nɔ de put mɔstizayza inof tɛm insay di de .
- Yu dray skin kin bi sayn fɔ ɔda mɛrɛsin we kin nid fɔ gɛt difrɛn tritmɛnt.
- Di mɔstizayza we yu de yuz kin dɔn .
Sɔntɛnde lɛk dis, di bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ. I go tɛl yu di rayt tritmɛnt we bɛtɛ fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Dray skin na tin wae kin pasmak ɛn bɔrku tɛm nɔr kin denja.
- Di tin we impɔtant pas ɔl na fɔ gi di skin di mɔs we i nid. Fɔ du dat, i impɔtant fɔ yuz gud mɔstizayza ɛvride.
- Yuz wata we wam we yu de was. Put mɔstizayza wantɛm wantɛm afta yu was, we yu skin stil wet.
- Pik tin dɛn fɔ kia fɔ yu skin saful saful we nɔ gɛt sɛnt ɛn bad bad kemikal dɛn.
- Drink plɛnti wata, it fayn it, ɛn nɔ smok.
- If di mɛrɛsin dɛn we yu kin yuz na os nɔ de mek yu skin nɔ dray, if di it de it bad bad wan, ɔ if yu si sayn dɛn fɔ se yu gɛt di sik, mek shɔ se yu go to dɔktɔ.
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