Yu dɔn ɛva wek ɔ go du yu de jɔs fɔ fil yu nɛk wantɛm wantɛm, ɛn mek yu fil pen bad bad wan ɛn yu nɔ ebul fɔ tɔn yu ed? I kin fil lɛk se di mɔsul dɛn na yu nɛk dɔn tay dɛnsɛf to knot we de mek yu fil pen. Dis na wetin wi kin kɔl nɛk spasm . Pan ɔl we i kin rili mek yu at pwɛl ɛn nɔ kin mek yu fil fayn, yu nɔ nid fɔ gɛt fɔ bia wit am yu wan. Tide, wi go tɔk bɔt wetin kin mek dɛn spam ya, di sayn dɛm we dɛn kin gɛt, di fayn mɛrɛsin dɛm we yu kin gɛt na os, ɛn ustɛm yu fɔ go to pɔsin we sabi du mɛrɛsin frɔm Nirogi Lanka ɔ ɔda pɔsin we de kia fɔ wɛlbɔdi biznɛs.
Wetin rili na nɛk spasm?
Fɔ tɔk am simpul wan, yu nɛk kin spam we di mɔsul dɛn na yu nɛk kin kɔntrakt we yu nɔ want ɛn we yu fos yu. Jɔs lɛk we yu leg kramp, dɛn spam ya kin mek yu gɛt bɔku tɛnsiɔn ɛn pen, bɔku tɛm i kin mek i nɔ izi fɔ muv yu ed, yu nɛk, ɔ ivin yu sholda dɛn.
Pan ɔl we di akyu pen kin stɔp insay sɔm minit fɔ sɔm, ɔda pipul dɛn kin si se di prɔblɛm kin de fɔ sɔm wiks. Ivin afta di fyzikal mɔsul dɛn dɔn stɔp, di pen we lɛf kin kɔntinyu.
Bɔrku tɛm, we yu nɛk gɛt spasm nɔto sayn fɔ ɛnitin we siriɔs ɛn i kin sɔlv fɔ insɛf insay wan wik. Bɔt if di spasm na bikɔs ɔf injuri ɔ wan ɔndalayn mɔskul ɛn skel kɔndishɔn , i impɔtant fɔ mek pɔshɔnal mɛdikal ɛvalueshɔn.
Udat de pan denja fɔ gɛt nɛk spasm?
Di rial tin na dat ɛnibɔdi kin gɛt in nɛk spasm. Tink bɔt aw bɔku tɛm wi de spɛn fɔ luk kɔmpyuta, smart fon, ɛn tablɛt tide. Ilɛksɛf yu na pikin ɔ big pɔsin, fɔ spɛn bɔku awa bifo ilɛktronik skrin dɔn bi wan tin we pipul dɛn kin du tide. Dis layf stayl kin rili inkrisayz di risk fɔ mek yu nɛk strɛs , we kin mek yu fil pen, stif, ɛn dɛn spasm dɛn de we yu nɔ kin want. Ivin if yu de du tin ɛn ɛksesaiz ɔltɛm, we yu push yu nɛk mɔsul dɛn tumɔs, dat kin stil mek yu gɛt dis sik.
Yu ɛvride abit, aw yu de tinap, ɛn di strɔkchɔral wɛlbɔdi na yu sɛvikal spayna de ple big pat fɔ no if yu kin gɛt dɛn tin ya.
Aw di nɛk spasm kin fil?
Wan nɛk spasm kin prɛzɛnt as sɔntin we pɔsin kin tayt ɔ jɔk wantɛm wantɛm, we pɔsin nɔ kin ebul fɔ kɔntrol. Pan ɔl we sɔm pipul dɛn kin fil lɛk se dɛn nɔ kin fil fayn, ɔda pipul dɛn kin si se di pen kin rili bad ɛn dɛn kin mek dɛn nɔ gɛt trɛnk igen.
Di kɔmɔn sayn dɛm we de sho se yu nɛk gɛt spasm na:
- Wantɛm, shap pen na yu nɛk (bɔku tɛm i kin wɔs we yu tray fɔ muv yu ed).
- Dip diskɔmfɔt we kin fil lɛk se i kɔmɔt insay di mɔsul dɛn .
- Wan pin-ɛn-nidul senseshɔn ɔ tingling filin we de rayt frɔm di nɛk.
- I nɔ kin izi fɔ muv yu ed, yu nɛk, ɔ yu sholda.
- Fɔ fil se yu tayt pasmak ɔ yu stif, i kin tan lɛk se di mɔsul dɛn dɔn at.
- Ɛd we de at .
- Diziz we pɔsin kin gɛt .
Wetin kin mek yu nɛk gɛt spasm?
Bɔku tin dɛn de we kin mek yu nɛk gɛt spasm, bɔt na bikɔs yu nɛk kin swɛt ɔ yu kin strɛs. Yu no se i pas 20 mɔsul dɛn na yu nɛk, wit difrɛn difrɛn ligamɛnt dɛn, nerv dɛn, ɛn tɛndon dɛn? we dεn strכkchכ dεm ya inju כ ova wok, di mכsul dεm we de rawnd de tayt as mεkanism fכ protεkt. Dis na wetin kin mek di spasm.
Pan ɔl we i nɔ kin apin so ɔltɛm, bad bad injury ɔ ɔndalayn mɛdikal kɔndishɔn kin mek bak in nɛk spam.
Kɔmɔn tin dɛn we kin mek pɔsin gɛt prɔblɛm na ɛvride layf
Lɛ wi luk pan ɛvride abit wae kin de mek dis sik kam:
- Poor posture: Bɔku tɛm yu kin slo ɔ ledɔm bifo fɔ lɔng tɛm.
- We yu de kray yu fon:If yu ol fon bitwin yu yes ɛn yu sholda, dat kin rili ambɔg yu nɛk wɛlbɔdi.
- Tek nek: Fɔ luk dɔŋ kɔmpyuta, TV, ɔ fon fɔ lɔng tɛm.
- Fɔ kɛr ebi ebi bag: Speshal yuz bag we gɛt wan strɛp, we kin mek di wet nɔ ivin.
- Fɔ tray pasmak: Fɔ strɛch di nɛk mɔsul dɛn we yu de du ɛksɛsayz bad bad wan.
- Klɛnch ɔ grind yu tit: Dis tɛnsiɔn kin rayt dairekt insay di nɛk.
- Fɔ es ebi ebi tin dɛn: Ɛspɛshali we yu de yuz wan an nɔmɔ.
- Stress: We yu de ɔnda prɛshɔn, yu kin nɔ no se yu de ol yu nɛk ɛn yu sholda dɛn na say we strɔng ɛn tɛns.
- Nɔ slip fayn: If yu ed ɛn bɔdi nɔ alaynɛd we yu de slip.
- Sɔpɔt we nɔ fayn: Yuz pilo we nɔ de mek yu nɛk alaynɛd fayn.
- Di wata we nɔ de na yu bɔdi: We yu nɔ it bɛtɛ wata, dat kin mek yu mɔsul dɛn kin kramp ɛn spam.
Di kɔndishɔn dɛn we de ɔnda di mɛrɛsin
Pan ɔl we dɛn nɔ kin bɔku, sɔntɛnde dɛn siriɔs tin ya kin mek yu nɛk gɛt spasm:
- Ankylosing spondylitis: Na wan kayn at at sik we de mek di spεnal joyn dεm inflameshn .
- Cervical dystonia (spasmodic torticollis): Na nyurolɔjik disɔda we de mek di mɔsul dɛn we nɔ want fɔ kɔntrakt we de twist di ed to wan say.
- Sɛvikal spɔndilɔsis: Atraytis na di nɛk.
- Herniated disk: We di sכft kushכn bitwin yu vεrbra dεm de bulge כ rupchכ.
- Meningitis: Na bad bad infεkshכn na di mεmbran dεm we de kכba di bren εn di spεnal kכd. Dis na mɛdikal imejensi we nid fɔ mek dɛn pe atɛnshɔn to am kwik kwik wan na di imejensi dipatmɛnt.
- Osteoarthritis: Na di kayn at at sik we kin kam pas ɔl, we kin kam bikɔs di katilej we de na di spaynal jɔyn dɛn kin brok.
- di spεnal stenosis: Na di spεnal kanal we de sכmtεm sכmtεm.
- Temporomandibular joint (TMJ) disorders: Na tin dεm we de afekt di jaw joyn εn di mכsul dεm we de rawnd am.
- Trauma ɔ injuri: Damej to di nɛk in strɔkchɔ dɛm frɔm aksidɛnt.
- Whiplash: Na injury na in nɛk we pɔsin kin muv bak ɛn go bifo wantɛm wantɛm, ɛn i kin apin we pɔsin gɛt motoka aksidɛnt.
Sɔntɛnde, dɔktɔ dɛn nɔ kin ebul fɔ no wan patikyula tin we kin mek pɔsin gɛt spasm, we na wan sik we dɛn kɔl idiopathic .
Aw dɛn kin no if pɔsin gɛt nɛk spam?
We yu go to dɔktɔ fɔ dis diskɔmfɔt, dɛn go chɛk yu nɛk ɛn aks bɔt yu sik ɛn mɛdikal histri. Rɛdi fɔ tɔk bɔt aw yu de fil ɛn ɛni ɔda tin we yu de gɛt. I impɔtant fɔ tɛl yu dɔktɔ bɔt ɛni injury ɔ tin we yu dɔn du dis biɛn tɛm we yu tink se na in mek di tayt tayt.
If yu dɔktɔ tink se yu gɛt siriɔs sik, dɛn kin ɔda fɔ mek dɛn du ɔda tɛst fɔ no if yu gɛt di sik.
Aw fɔ Riliv di Nɛk Spasms
Mɔs pan di nɛk spam dɛn kin bɛtɛ we dɛn de kia fɔ yu na os, mɔ if di prɔblɛm na bikɔs ɔf di mɔsul dɛn we de strɛch ɔ we dɛn dɔn swɛla. Na sɔm fayn tin dɛn we yu kin du na os:
- Jɛntil Nɛk Stret: If yu du sloslo ɛn kɔntrol strɛch, i kin ɛp fɔ mek di tayt mɔsul dɛn lɔs. Dis na wan pan di bɛst we fɔ ridyus ɔ mek yu nɔ gɛt nɛk spam, bɔt mɛmba fɔ muv sloslo ɛn avɔyd ɛni muvmɛnt we go mek yu fil shap shap pen.
- Masaj: Yu kin miks di mɔsul dɛn we de at na yu nɛk jisnɔ yuz yu big an dɛn insay sɛkɔral muvmɛnt fɔ masaj di say. If yu si se i nɔ izi fɔ tɔk to yu, aks pɔsin fɔ ɛp yu ɔ go to pɔsin we sabi du masaj.
- Stay Aktif:Pan ɔl we fɔ rɛst kin ɛp, fɔ de mobayl na impɔtant tin bak. Layt aktiviti de mek di blɔd flɔ fayn fayn wan to di mɔsul dɛm, we de ɛp fɔ rilaks. If yu ebul fɔ kɔntrol di pen, tray fɔ du tin dɛn we nɔ gɛt bɛtɛ trɛnk lɛk fɔ du layt wok na os, fɔ waka, ɔ fɔ du yoga saful saful.
- Ridyus strɛs: Fɔ ridyus di strɛs na yu maynd kin ɛp fɔ rilaks di tɛnsiɔn na yu bɔdi. Tray fɔ tink gud wan ɔ fɔ du ɛksɛsayz fɔ blo dip dip wan. If di pen rili bad ɛn i nɔ de muv, lisin to myuzik we de mek yu fil kol ɔ praktis fɔ tink gud wan we yu de rɛst fayn fayn wan.
- Mek yu Slip di rayt we: Ilɛksɛf yu slip na yu bak ɔ yu sayd, yuz pilo ɔ nɛk kusɛn we go sɔpɔt yu fɔ mek yu ed alaynɛd wit yu bɔdi. Nɔ slip na yu bɛlɛ wit yu ed tɔn to wan say.
- Ɔva-di-Kɔnta (OTC) Mɛdikeshɔn dɛm: Pan ɔl we OTC pen riliva (NSAID) lɛk Paracetamol (Tylenol®) ɔ Ibuprofen (Advil®) nɔ go trit di kɔz, dɛn kin gi tɛmporari rilif frɔm pen ɛn inflamɛns. Duya, go to yu dɔktɔ ɔ fama fɔ mek shɔ se dɛn tin ya fit yu wɛlbɔdi prɔfayl.
- Kol Tɛrapi: Rap ays pak ɔ bag we gɛt frɔzɛn vɛjitebul wit tin tawɛl ɛn put am na di say we yu de fil pen. Dis kin wok mɔ insay di fɔs 72 awa. Fɔ protɛkt yu skin, yuz tawɛl ɔltɛm ɛn stɔp fɔ put am fɔ 20 minit wan tɛm, ɛvri sɔm awa.
- Ɔt Tɛrapi: Yuz ɔt pad (we de na say we smɔl), wam tawɛl, ɔ ɔt wata bɔtul pan di mɔsul dɛn we dɔn tɛns. Ɔt de ɛp fɔ mek di blɔd go fayn ɛn fɔ mek di mɔsul dɛn rilaks. Bak, yuz wan tin tawɛl fɔ protɛkt yu skin ɛn stɔp fɔ yuz am fɔ 20 minit wan tɛm. Fɔ tek wam shawa, fɔ alaw di wata fɔ hit di say we di sik afɛkt, kin rili bɛnifit bak.
Di lɔ we impɔtant pas ɔl: If ɛni wan pan dɛn tin ya de mek yu fil pen mɔ, stɔp wantɛm wantɛm.
If di mɛrɛsin dɛn we dɛn kin yuz na os nɔ wok, ɔ if sɔntin de we rili siriɔs, yu go nid fɔ go to dɔktɔ we de mɛn yu bɔdi, dɔktɔ we de mɛn yu kayrɔprakt, ɔ spɛshal pɔsin. If OTC pen rilif nɔ go du fɔ yu, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu mɔsul rilaks ɔ tink bɔt fɔ tek stɛroyd injɛkshɔn.
Aw fɔ mek yu nɔ gɛt spasm na yu nɛk
Pan ɔl we yu nɔ kin ebul fɔ mek yu nɔ gɛt spam wantɛm wantɛm ɔltɛm, bɔku abit dɛn we yu kin gɛt fɔ kia fɔ yu na os kin dubl as fayn we fɔ mek yu nɔ gɛt am. Tray dɛn advays ya fɔ ridyus yu risk:
- Stretch ɔltɛm: Kip yu nɛk mɔsul dɛn lɔs ɛn strɔng. If yu de du ɛksɛsayz, ɔltɛm put yu nɛk strɛch insay yu wam-ap ɛn kol-dɔwn rutin. Yoga na fayn tin bak fɔ du.
- Brek ɔltɛm: If yu de wok na kɔmpyuta fɔ lɔng tɛm, tek shɔt tɛm fɔ blo fɔ mek yu strɛch yu nɛk.
- Adjust Yu Monitor: Set yu skrin dɛn na ay lɛvɛl fɔ avɔyd fɔ mek yu nɛk strɛs we yu nɔ nid.
- Mek yu Slip di rayt we: Yuz pilo we go mek yu ed ɛn yu nɛk alaynɛd wit yu bɔdi.
- Yuz Mɔt Gad: If yu de grind yu tit na nɛt, yuz mɔt gad we de protɛkt yu.
- Yuz Spikafon: Nɔ kray fɔ yu fon bitwin yu yes ɛn yu sholda.
- Distribute Weight Ivenly: We yu de kɛr ebi ebi bag, nɔ put ɔl di wet na wan an ɔ sholda.
- Stay Hydrated: Drink bɔku wata ɔl di de. Fɔ kɔntinyu fɔ gɛt wata na impɔtant tin fɔ mek yu mɔsul dɛn gɛt wɛlbɔdi.
If yu dɔn gɛt yu nɛk spasm bifo, go bak to di we dɛn we bin dɔn gi yu rilif bifo. di bεst we fכ mεnεj dis kכndyushכn na fכ tray εn rilaks di mכsul dεm bifo wan siriכs spasm set in.
Wetin fɔ Ɛkspɛkt Afta yu Nɛk Spasm
Na tru se di nɛk spam nɔ kin fayn, bɔt bɔku pan dɛn kin sɔlv fɔ dɛnsɛf. Fɔ bɔku pipul dɛn, di sik kin bɛtɛ insay wan wik. Bɔt if di pen rili bad ɔ i nɔ de fil fɔ lɔng tɛm pas wan wik, .na tɛm fɔ go to dɔktɔ.
Ustɛm fɔ Aks Prɔfɛshɔnal Advays
If di spasm na bikɔs yu gɛt siriɔs injuri ɔ yu nɔ ebul fɔ du wetin dɛn de kia fɔ yu na os, yu fɔ go to dɔktɔ. Go to dɔktɔ if:
- Yu kin fil bad bad pen we yu nɔ go ebul fɔ bia.
- Di sayn dɛm kin kɔntinyu fɔ de pas wan wik.
- Di kɔndishɔn bigin afta we i dɔn wund bad bad wan ɔ we i fɔdɔm.
- Ɔda sayn dɛm we de mɔna yu de de: Lɛk di an ɛn fut dɛn we de swɛla, we yu wik, i nɔ izi fɔ muv yu an ɔ yu fut, ɔ yu nɔ ebul fɔ kɔntrol yu blad ɔ yu bɔdi.
Ustɛm fɔ Go na di Imejɛnsi Rum
Bɔku pan di nɛk spasm dɛn nɔ nid fɔ kia fɔ dɛn kwik kwik wan. Bɔt, Mɛninjaytis na wan mɛdikal imejensi. Nek stiffness na wan pan di klas simptom dɛm fɔ dis siriɔs infɛkshɔn. If yu sɔspɛkt se yu gɛt sayn dɛn fɔ mɛningɔyt, go na di imejensi rum wantɛm wantɛm.
Di sayn dɛm wae de sho se yu gɛt Meningitis na:
- Stif nɛk.
- Ed de at.
- Lak fɔ gɛt ɛnaji.
- Kɔnfyushɔn we kin apin wantɛm wantɛm.
- Fiva wantɛm wantɛm, bɔdi kin at, ɔ kol .
- divεlכpmεnt fכ rash כ pכpul lεk spat dεm na di skin (petechiae).
Ki Takeaways: Wetin Yu Nid fɔ Mɛmba
Pan ɔl we yu nɔ go ebul fɔ mek yu nɛk nɔ swɛla ɔltɛm, yu nɔ nid fɔ sɔfa tru di pen. Yu kin ebul fɔ kɔntrol yu sik dɛn fayn fayn wan bay we yu de yuz mɛrɛsin fɔ mek yu nɔ fil pen, ays pak, ɔ kɔmprɛs we wam. Apat frɔm dat, if yu put ɛksesaiz dɛn na yu nɛk saful saful, yu de yuz yu fɔ kɔntrol yu strɛs, ɛn yu de masaj yu, dat go ɛp fɔ mek yu nɔ gɛt bɔku bɔku mɔsul dɛn. If dɛn tin ya nɔ de mek yu fil fayn, duya go to yu dɔktɔ wantɛm wantɛm. Dɛn go disayd di tritmɛnt we fit yu pas ɔl fɔ ɛp yu fɔ fil fayn. Na Nirogi Lanka, wi biliv se yu wɛlbɔdi na yu big tin fɔ du, so ɔltɛm lisin to yu bɔdi ɛn aks pɔsin fɔ ɛp yu if di sik nɔ de apin ɔ if yu gɛt ɛnitin fɔ du wit am.
