Yu nek kin stiff wantɛm wantɛm? Mek wi lan mɔ bɔt Nɛk Spasm!

Yu dɔn ɛva wek na mɔnin ɔ yu dɔn de wok ɔl di de ɛn wantɛm wantɛm yu fil tayt, pen na yu nɛk we mek yu nɔ ebul fɔ tɔn? I bin tan lɛk se di mɔsul dɛn na yu nɛk dɔn klin togɛda? Na dat wi kin kɔl nɛk spasm, ɔ ``Nɛk Spasm''. I kin rili mek pɔsin vɛks. So tide, lɛ wi tɔk bɔt di nɛk spasm, wetin mek i kin apin, wetin na di sayn dɛm, di mɛrɛsin dɛm na os, ɛn ustɛm fɔ go to dɔktɔ.

Wetin na dis ``Nɛk Spasm''?

Fɔ tɔk am simpul wan, we yu nɛk gɛt spasm na we di mɔsul dɛn na yu nɛk kin kɔntrakt wantɛm wantɛm ɛn we yu nɔ kin ebul fɔ kɔntrol. I tan lɛk se mɔsul dɛn de spam na yu leg, bɔt i kin apin na yu nɛk. Dis mכsul spam kin kam wit pen εn stif na yu nεk. Dis kin mek i nɔ izi fɔ muv yu nɛk, ed, ɛn sholda. Dis pen kin dɔn sɔmtɛm afta sɔm minit. Bɔt sɔm pipul dɛn kin gɛt dis pen fɔ sɔm wiks. Sɔntɛnde, di pen kin kɔntinyu ivin afta di spam dɔn stɔp. Bɔrku tɛm, di nɛk spam nɔr kin siriɔs ɛn i go go fɔ insɛf insay wan wik. Bɔt if yu gɛt mɔsul spasm we yu gɛt injuri ɔ ɔda mɔsul ɛn skel kɔndishɔn, i impɔtant fɔ go to dɔktɔ.

Udat kin gɛt mɔ chans fɔ gɛt nɛk spasm?

Infakt, dis kin apin to ɛnibɔdi. Jɔs tink bɔt am, ɔmɔs tɛm wi de spɛn fɔ luk kɔmpyuta, fon, ɛn tablɛt dɛn tɛm ya? I dɔn bi kɔmɔn fɔ pikin ɛn big pipul dɛn fɔ spɛn bɔku awa bifo ilɛktronik skrin. Dis kayn layf kin put strɛs we nɔ nid fɔ de pan di nɛk, ɛn dis kin mek i gɛt pen, stif, ɛn dɛn strɛs ya. Ivin if yu de aktif ɛn ɛksesaiz ɔltɛm, dis sik kin apin if yu de yuz yu nɛk mɔsul dɛn pasmak. di we aw yu de liv yu layf ɛvride, aw yu de tinap, ɛn di kayn we aw yu nɛk tan, dat na di kayn we aw yu sɛvikal spayna de, kin afɛkt bak aw dɛn kayn tin ya kin apin.

Aw di nɛk spasm kin fil?

We yu nɛk gɛt spasm, yu kin fil lɛk se yu de fil pen wantɛm wantɛm ɔ yu nɔ ebul fɔ kɔntrol yu. Pan ɔl we dis pen kin mek sɔm pipul dɛn nɔ fil fayn, i nɔ kin izi fɔ ɔda pipul dɛn. Di sayn dɛm we de sho se yu nɛk gɛt spasm na:

• Wan wan wan, shap pen na di nɛk (dis pen kin go ɔp if yu tray fɔ muv yu nɛk).
• Pen ɔ diskɔmfɔt we de fil lɛk se i de kɔmɔt dip insay di mɔsul dɛm na di nɛk.
• Pin ɛn nidul ɔ numbness na di ɔda pat na di nɛkWan "pin ɛn nidul" filin.
• I nɔ izi fɔ muv di nɛk, ed, ɔ sholda.
• Di mɔsul dɛn na di nɛk kin fil tayt ɛn stif.
• Ed de at .
• Diziz we pɔsin kin gɛt .

Wetin mek dɛn nɛk spam ya kin apin?

Bɔku rizin dɛn de we mek di nɛk kin stif. Bɔt di wan dɛn we kin apin mɔ na di nɛk we kin swɛt ɔ we kin strɛs. Yu no se i pas 20 mɔsul dɛn na wi nɛk? Apat frɔm dat, difrɛn difrɛn ligamɛnt dɛn, nerv dɛn, ɛn tɛndon dɛn de. Ivin if dɛn pat ya dɔn pwɛl smɔl ɔ dɛn dɔn wok pasmak, di mɔsul ɛn tisu dɛn we de rawnd dɛn kin bigin fɔ tayt lɛk se dɛn de protɛkt dɛn. Na dat na di rizin fɔ dis stiffness. Bɔt nɔto ɔltɛm, stif nɛk kin apin bak bikɔs ɔf siriɔs injuri ɔ ɔda mɛrɛsin.

Kɔmɔn tin dɛn we kin mek yu nɛk stif

Lɛ wi si wetin kin mek wi gɛt dis sik na ɛvride layf:

• Nɔ tinap fayn: Sidɔm fɔ lɔng tɛm wit yu bak bɛn fɔ go bifo.
• Fɔ tɔk wit di fon we yu prɛs yu nɛk: Sɔm pipul dɛn kin tɔk wit di fon we dɛn prɛs bitwin dɛn yes ɛn dɛn sholda, we kin rili ambɔg di nɛk.
• Fɔ de luk kɔmpyuta, TV, ɔ fon skrin fɔ lɔng tɛm: Dis dɔn bi kɔmɔn tin fɔ bɔku pipul dɛn dis tɛm ya.
• Fɔ kɛr ebi bag na wan sholda: Dis kin apin, mɔ we wi uman dɛn kin kɛr hanbag na wan say.
• Fɔ put strɛs we nɔ rayt pan di nɛk mɔsul dɛn we yu de du ɛksɛsayz.
• Klɛnch ɔ grind yu tit we yu de slip: Dis na tin bak we kin mek yu nɛk mɔsul tayt.
• Fɔ es sɔntin we ebi (espɛshali wit wan an).
• Stifin di nek bikɔs ɔf strɛs : Wi nɔ kin no se wi kin tayt wi nɛk ɛn sholda we strɛs de bɔku.
• Nɔ kip yu ed ɛn bɔdi alaynɛd ​​we yu de slip: If yu slip fayn, dat kin mek yu nɛk strɛs.
• Yuz pilo we nɔ de gi yu di rayt sɔpɔt fɔ yu nɛk.
• Nɔ drink wata ( dehydration ): We wata nɔ de, di mitbɔl kin rɔl ɛn stɔp.

Siriɔs mɛdikal kɔndishɔn dɛm wae kin mek yu nɛk stif

Pan ɔl we i nɔ kin apin so ɔltɛm, siriɔs mɛrɛsin lɛk dis kin mek yu nɛk stif bak, so i fayn fɔ no bɔt dis bak.

• Ankylosing spondylitis we de mek pɔsin gɛt sik:Dis na wan kayn at at sik wae de mek di joyn dεm na di spayna inflameshn .
• di sεvikal distonia (spasmodic torticollis): Dis na nyurolכjik kכndyushכn we di mכsul dεm na di nεk de kכntrכl we dεn nכ de kכntro, we de mek di ed de jכk frכm sayd to sayd.
• Cervical spondylosis: Na at at sik we kin apin na di nɛk.
• Herniated disk: Na di sכft disk dεm we de kכmכt כ rכp bitwin di vεrbra dεm na di spayna.
• Meningitis: Dis na siriɔs infεkshɔn we de mek di mɛmbran dɛm we de kɔba di bren ɛn di spaynal kɔd inflamɛns. Dis na wan sik wae nid fɔ gɛt mɛrɛsin kwik kwik wan.
• Ɔstiɔ-arayt: Na di kayn at at sik we dɛn kin gɛt pas ɔl. i kin bi we di katilej we de na di joyn dεm na di spayna de brok.
• Spinal stenosis: di spεnal kanal de sכmtεm sכmtεm.
• Temporomandibular joint (TMJ) dizכrd: Na grup fכ kכndyushכn dεm we de afekt di jaw joyn εn di mכsul dεm εn ligament dεm we de wit am.
• Trauma ɔ injuri: Na aksidɛnt we kin mek di tin dɛn we de na di nɛk pwɛl.
• Whiplash: Na injuri we kin apin we dɛn jɔk di nɛk wantɛm wantɛm fɔ go bifo ɛn bak. Dɛn kin si dis bɔku tɛm we motoka aksidɛnt apin.

Sɔntɛnde, dɛn nɔ kin fɛn ɛni patikyula kɔz fɔ mek di nɛk stif. Dɔktɔ dɛn kin kɔl dɛn kayn tin ya ``idiopathic''.

Aw fɔ no di nɛk we de spam?

If yu go to dɔktɔ we yu gɛt dis kayn prɔblɛm, i go chɛk yu nɛk ɛn aks yu bɔt yu sik ɛn mɛdikal histri. Yu fɔ tɔk bɔt di pen we yu de fil ɛn ɛni ɔda prɔblɛm we yu de gɛt. Dɔn bak, tɛl yu dɔktɔ bɔt ɛni injury ɔ tin we yu jɔs du we yu tink se na in mek yu tayt. If di dɔktɔ tink se dis kin bi bikɔs ɔf siriɔs mɛrɛsin, i kin ɔda fɔ mek dɛn du ɔda tɛst dɛn.

Aw yu kin mɛn di nɛk spasm?

Bɔku tɛm, dɛn kin trit di nɛk we stif wit mɛrɛsin we dɛn kin yuz na os, mɔ if na bikɔs di nɛk strɛs ɔ i dɔn swɛt. Lɛ wi tek tɛm luk sɔm pan di tin dɛn we yu kin du na os:

• Fɔ strɛch di nɛk: We yu strɛch yu nɛk ɔltɛm, dat kin ɛp fɔ mek di mɔsul dɛn we tayt. Dis na di bɛst we fɔ ridyus ɔ stɔp di nɛk we de stif. Bɔt dɛn fɔ du am saful saful ɛn nɔ gɛt pen.
• Masaj fɔ di nɛk mɔsul dɛn:Yu kin masaj di mɔsul dɛn bak jisnɔ na di say we yu fil pen na yu nɛk bay we yu swɛt dɛn ɛn yuz yu big an fɔ masaj dɛn insay wan sɛkɔral muvmɛnt. If yu si se i nɔ izi fɔ du dis fɔ yusɛf, aks pɔsin na yu fambul fɔ ɛp yu. Ɔ yu kin go to pɔsin we tren fɔ masaj.
• Stay active if possible: I fayn fɔ rɛst we yu gɛt stif nɛk, bɔt i impɔtant bak fɔ muv. Layt aktiviti de mek blɔd flɔ to yu mɔsul dɛm, we de ɛp dɛn fɔ rilaks. If yu ebul fɔ bia wit di pen, tray fɔ du ɛksɛsayz we nɔ gɛt bɛtɛ pawa lɛk layt wok na os, waka, ɔ yoga.
• Ridyus strɛs: If yu rilaks yu maynd, dat kin ɛp fɔ mek yu mɔsul dɛn rilaks. Tray fɔ tink gud wan ɔ fɔ du ɛksɛsayz fɔ blo. We yu du yoga, dat kin ɛp yu bak fɔ mek yu maynd ɛn bɔdi rilaks. If di pen bad bad wan ɛn yu nɔ ebul fɔ muv, ledɔm na bed ɛn lisin to myuzik we de mek yu fil kol, ɔ tink gud wan.
• Kip yu ed ɛn bɔdi alaynɛd ​​we yu de slip: We yu de slip na yu bak ɔ sayd, yuz pilo we go gi yu gud sɔpɔt fɔ yu ed ɔ kɔmfyut nɛk kusɛn. Nɔ slip na yu bɛlɛ ɛn yu ed tilt to wan say.
• Ɔva-di-kɔnta (OTC) pen mɛrɛsin: Pan ɔl we pen ɛn inflamɛns mɛrɛsin nɔ kin mɛn di tin we mek yu nɛk stif, dɛn kin gi yu fridɔm. Aks yu dɔktɔ bifo yu tek NSAID (non-steroidal anti-inflammatory drugs), lɛk asetaminofɛn (Tylenol®) ɔ ibuprofen (Advil®), fɔ mek shɔ se dɛn rayt fɔ yu.
• Kol tritmɛnt: Rap ays pak, bag we gɛt frɔzɛn vɛjitebul, ɔ tin tawɛl insay tawɛl ɛn put am na di say we yu nɛk de pen. Dis kin ɛp fɔ ridyus di pen, mɔ insay di fɔs 72 awa. Mek shɔ se yu yuz tawɛl fɔ protɛkt yu skin. Nɔ put am fɔ pas 20 minit wan tɛm. Du dis ɛvri sɔm awa.
• Ɔt tɛrapi: Put ɔt pad (we yu nɔ gɛt bɔku faya), wam tawɛl, ɔ ɔt wata bɔtul pan di tayt mɔsul dɛn na yu nɛk. Dis go ɛp bak fɔ mek di blɔd go na di mɔsul dɛn mɔ ɛn ɛp dɛn fɔ rilaks. Bak, yuz wan tin tawɛl fɔ protɛkt yu skin. Nɔ aplay fɔ pas 20 minit wan tɛm. Du dis ɛvri sɔm awa. Wan ɔda fayn we fɔ du am na fɔ shaw ɔt. Hol di hot wata we de kɔmɔt na di shawa agens di tayt mɔsul dɛn na yu nɛk.

Di tin we impɔtant pas ɔl na dat, ilɛk wetin yu du, if di pen de bɔku, yu nid fɔ stɔp am.

If dɛn mɛrɛsin ya we dɛn kin yuz na os nɔ kin ɛp, ɔ if siriɔs tin de we kin mek yu nɛk stif, yu go nid fɔ go to dɔktɔ we de mɛn yu bɔdi, dɔktɔ we de mɛn yu kayrɔprakt, ɔ ɔda spɛshal pɔsin. If di mɛrɛsin dɛn we dɛn kin bay we dɛn de sɛl pen nɔ ebul fɔ kɔntrol di pen, dɔktɔ kin gi yu mɛrɛsin fɔ mek yu mɔsul rilaks ɔ yu kin gi yu stɛroyd injɛkshɔn.

Aw fɔ mek di nɛk nɔ gɛt spasm?

Nɛk pen kin kam wantɛm wantɛm, so nɔto ɔltɛm i pɔsibul fɔ mek i nɔ apin. Bɔt sɔm pan di mɛrɛsin dɛn we wi bin dɔn tɔk bɔt na os kin ɛp fɔ mek i nɔ gɛt am. Tray dɛn tin ya fɔ ridyus yu risk:

• Du yu nɛk strɛch ɔltɛm: Dis kin ɛp fɔ mek di mɔsul dɛn nɔ tay ɛn strɔng. If yu de du ɛksɛsayz, put ɛksɛsayz na yu nɛk insay yu wam-ap ɛn kol-dɔwn rutin. Fɔ du yoga na fayn tin bak.
• Tek brek we yu de wok ɛn ɛksesaiz yu nɛk: mɔ if yu de wok bifo kɔmpyuta fɔ lɔng tɛm.
• Adjɔst di skrin ɛn monita to ay lɛvɛl: Dis go mek di nɛk nɔ strɛs we yu de wok na di kɔmpyuta.
• We yu de slip, slip na yu sayd ɔ na yu bak, ɛn yuz pilo fɔ mek yu ed ɛn bɔdi alaynɛd.
• If yu de grind yu tit na nɛt, yuz wan tin we de protɛkt yu mɔt.
• We yu de tɔk na fon, ol am na yu yes ɔ yuz di spika fon. Nɔ ol am na yu nɛk.
• We yu de es ebi ebi tin, nɔ put di wet pan jɔs wan an ɔ sholda.
• Drink plɛnti wata ɔl di de, ivin we yu fil tɔsti. I rili impɔtant fɔ mek yu gɛt wata.

If yu dɔn gɛt nek stiffness bifo, tray bak di we dɛn we bin mek yu fil fri da tɛm de. Wan pan di bɛst we fɔ mek yu nɔ gɛt ɔ kɔntrol dɛn stiffness ya na fɔ tray fɔ rilaks di mɔsul dɛn bifo di strɔng kɔntrakshɔn bigin.

Wetin fɔ ɛkspɛkt if yu gɛt nɛk spasm?

Wan stif nɛk na ɛkspiriɛns we nɔ kin rili fayn. Bɔt bɔku tɛm, i kin go fɔ insɛf. Fɔ bɔrku pipul dɛm, de sik kin bɛtɛ insay wan wik. Bɔt if yu gɛt siriɔs pen, ɔ if yu sik nɔ de bɛtɛ afta wan wik , yu fɔ rili go to dɔktɔ.

Ustɛm yu fɔ wɔri bɔt we yu nɛk gɛt spasm?

If yu gɛt siriɔs mɛrɛsin, yu nɛk stif bikɔs yu wund, ɔ yu stif we nɔ de bɛtɛ wit di mɛrɛsin dɛn we yu de yuz na os, yu fɔ rili go to dɔktɔ. Go to dɔktɔ fɔ advays pan dɛn tin ya:

• If bad bad pen de.
• If nɔr impɔtant pan di sayn dɛm afta wan wik.
• If dis kɔndishɔn bigin afta aksidɛnt (lɛk we pɔsin wund ɔ we i fɔdɔm).
• If dis kin apin wit ɔda sayn dɛm: Fɔ ɛgzampul, yu bɔdi kin swɛla, yu nɔ kin ebul fɔ muv yu an ɛn fut, ɔ yu nɔ kin ebul fɔ kɔntrol yu urine ɔ yu stɔl.

Ustɛm yu fɔ go na Imejɛnsi Tritmɛnt Yunit (ETU) ?

Bɔku tɛm, we in nɛk stif nɔ nid fɔ gɛt tritmɛnt kwik kwik wan. Bɔt di sik we wi bin dɔn tɔk bɔt, we na mɛningayt, na sɔntin we nid fɔ gɛt tritmɛnt kwik kwik wan. Nek we stif na jɔs wan sayn fɔ dis siriɔs infɛkshɔn. If yu gɛt sayn dɛm fɔ mɛningɔ, yu fɔ go na di imejensi rum wantɛm wantɛm. Di sayn dɛm fɔ mɛningɔyt na:

• Stif nɛk.
• Ed de at.
• Lak fɔ gɛt ɛnaji.
• Kɔnfyushɔn we kin apin wantɛm wantɛm.
• Fiva wantɛm wantɛm, pen ɔ kol .
• Spɔt dɛn we tan lɛk brus na di skin (petechiae).

Fɔ dɔn, wetin yu fɔ mɛmba? (Mɛsej we dɛn kin tek go na os)

Nɔr kin ebul fɔ avɔyd Nɛk Spasm ɔltɛm, bɔt yu nɔr nid fɔ sɔfa tru di pen. Yu kin pul di sik wit tin dɛm lɛk pen kil, ays pak, ɛn wam kɔmprɛs. Yu kin ridyus di mɔsul dɛn bak bay we yu de du ɛksɛsayz na yu nɛk, rilaks, ɛn masaj. If ɛni wan pan dɛn tin ya nɔ ɛp, mek shɔ se yu go to dɔktɔ. I kin gi yu di rayt tritmɛnt ɛn ɛp yu fɔ gɛt rilif. Fɔ kia fɔ yu wɛlbɔdi na di tin we impɔtant pas ɔl!